18 Shake Review: How Safe and Effective is this Product?

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What is 18 Shake?

18 Shake is a meal replacement formula meant to help you lose* considerable amounts of weight. You just replace the shake with your meals so as to reduce* calorie intake while also getting the same nutrients you might find in a full meal.

It is easy to use and easy to make and customers also said it had a good taste. 18 Shake is gluten and soy free. Each serving has a total 90 calories. When using 18 Shake you really do not need to exercise even though it is a great accelerator to your weight-loss new regime.

Update: 18 Shake has a promotion that includes a 40% OFF discount, free shipping and a free weight loss* e-book.

Check it out on their official website: 18Shake.com

  • The price of $ 47.99 per bag. It is available in two flavors, vanilla and chocolate.
  • Their “18 meal plan” e-book with free shipping and handling.
  • A 30 day money back guarantee.
  • All of this is offered without an auto-ship program.

Who is the Manufacturer of 18 Shake?

18 Shake

The 18 Shake is a meal replacement formula manufactured by the 18Nutrition company. They claim their product was developed with the completion of years of research and hard work.

They also claim that 18 Shake was developed by a group of nutritionist enthusiasts and weight-loss specialists. Additionally they add that their product is safe for consumption, all-natural, naturally sweetened and combined with essential nutrients.

The company is certified to make their blend in a GMP approved facility in the US to ensure that the quality is consistent.

18 Shake Ingredients – Are they Safe & Effective?

The way 18 Shake works is though the strength and effectiveness of its ingredients. They include the following:

Duo-Protein Formula (Whey Concentrate and Whey Isolate)

Protein takes much longer to metabolize and will result in burning more calories and a longer period of feeling full. It’s also needed to help create lean muscle mass, to help the body function as it should, and it is great for weight loss*.

There are also only 2 kinds of protein added to this and it comes from healthy whey protein, the same kind of protein used by athletes to help burn fat and build muscle.


Acts as appetite suppressant. This will prevent pesky food cravings and thus lower calorie intake. It can also help keep you regular and it may even regulate blood sugar levels.


Plant based sweetener which doesn’t have the same impact as other forms of sugar that can raise blood sugar levels, and cause hunger cravings. Because it can sweeten foods without adding to the sugar content, it’s also useful for weight loss* and it won’t lead to tooth decay.

Vitamins and Minerals

  • Iodine – Boosts* metabolism and is essential to healthy normal functions. This also supports the thyroid gland, which is essential for healthy metabolism.
  • B-Vitamins – Boosts* energy production.
  • Chromium – Boosts* insulin, burning of carbohydrates and lowers hunger feelings.
  • Vitamin C – Lower levels of bad cholesterols and triglycerides while boosting the immune system.
  • Potassium – Useful for regulating blood pressure and healthy fluids.
  • Copper – Helps with nerve function, the immune system, and improved* collagen in the form of bone and connective tissue.

What are the Advantages of 18 Shake?

  • The ingredients are all-natural, and no stimulants are added.
  • Fast weight-loss able to prevent appetite for hours.
  • Boost* your energy levels.
  • It does not contain any artificial flavors.
  • It is often described as pleasant tasting and it’s only sweetened with natural Stevia.
  • Boosts* metabolism.
  • High fiber content, good for lowering hunger.
  • High content of high quality minerals, proteins and vitamins.
  • It is very easy and fun to use.

What are the Disadvantages of 18 Shake?

  • You’re limited only to online sales from the retailer.
  • They are known to be out of stock on occasion.


How do you take in 18 Shake?

The recommended and most productive way to take 18 Shake is to replace one or two meals a day, with 2 servings daily. This will give you the same nutrients and vitamins that the replaced meal might have and all while enjoying a lower calorie meal.

There are plenty of recipes with different ingredients you can try out. It is very easy to prepare and you can mix and match to find a blend that suits your needs, or you can drink it with some water when mixed inside a bottle.

Are there any side effects to using this supplement?

No, customers never mentioned any side effects nor do they add stimulants or cheap ingredients. It is made from all-natural ingredients that have been proven to be safe and effective for human consumption.

18 Shake Review – Final Verdict

18 Shake is one of those easy ways to lose* weight without you having to apply so much effort. It’s a good deal and many enjoyed its quick results and pleasant taste.

The customer reviews from people who have actually used it claim that it helped them along their weight-loss journey.

Most importantly is the fact that they did not have to suffer to lose* weight, they enjoyed the ease of making it and the way it can be mixed with many ingredients.

18 Shake as a meal replacement formula is also one of those weight-loss techniques that are popular and very well recommended by fitness coaches and nutritionists. The benefits are very similar to those of other similar products at a lesser cost.

Trying to find an effective weight loss* supplement can be an overwhelming experience. Weight loss* supplements often claim to provide outlandish results.

Weight loss* products should be analyzed based on four key factors: potential to increase* metabolism, potential to meet weight loss* goals, potential to promote appetite suppression, and quality of ingredients backed by clinical studies.

With 18 Shake you get to enjoy all the necessary criteria needed to ensure that what you put into your body is healthy and effective for weight loss*.

Update: 18 Shake has a promotion that includes a 40% OFF discount, free shipping and a free weight loss* e-book.

Check it out on their official website: 18Shake.com


Contributor : Michael Wight (Consumer Health Digest)

This Article Has Been Published on May 7, 2017 and Last Modified on September 10, 2018

Michael is a full-time freelancer who contributes to different websites in the health and fitness niche. He loves to read and share his experiences with the online community. In his free time, he plays with his dog and plays music. You can connect with him on Linkedin.

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**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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