Yes You Can Reviews – Is This An Effective Weight Loss Program?

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About the Brand

The manufacturer of this brand is Yes You Can, established in 2012 by certified RDN, author, and TV personality Alejandro Chaban. He developed the program and products based on his own personal and successful weight loss journey. The company has their headquarters in Miami, Florida.

Brand Products

Carbohydrate Blocker

Get Rid of Those Sugar Cravings!

Key Ingredients: White Kidney Beans, Chromium, Gymnema Extract

Price: $149.99.

What It Does: Weight loss, energy, weight loss maintenance

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Whey Protein Shake 30

For a Tasty Nutritious Snack

Key Ingredients: Whey Protein

Price: $59.99

What It Does: Suppresses Appetite, Build Muscles, Promotes Weight Loss

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Cellu Fit

For Added Energy and Great Skin

Key Ingredients: Vitamins C and E, Biotin, Hyaluronic Acid, Bovine Collagen Hydrolysate

Price: $29.99

What It Does: Enhances Skin and Provides Anti-Aging Benefits, Gives Energy

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High Energy

It May Really Get You Going!

Key Ingredients: Raw Coconut, Guarana, Caffeine, Vitamin B12

Price: $29.99

What It Does: Speeds up the metabolism, burns, fat, provides energy, promotes weight loss, enhances exercise endurance

How Does It Work?

The primary mechanism is calorie deficit, both reducing overall daily calorie count and providing low calorie meal replacement products. The products also contains ingredients which boost metabolism, causing the body to burn fat rapidly through thermogenesis.

The stimulants included also provide added energy which may help you to be more active and burn more calories. The shakes are rich in protein which could help suppress the appetite, as well as build lean muscle mass.

A review in the Journal of Obesity and Metabolic Syndrome looked at the evidence for a high- protein diet inducing weight loss ^[1].

The products are rich in required nutrients like vitamins and minerals, and also antioxidants which may eliminate free radicals and decrease oxidative stress. This helps promote healing in the body, and strengthen the immune system. In addition, anti-inflammatory agents could decrease swelling in the body.

A study in the Journal of Clinical Biochemistry and Metabolism found that a combination of antioxidant-rich foods and exercise helped to increase metabolism in young men ^[2].

What Are the Ingredients?

These are some of the primary active ingredients in the products:

Whey Protein

– Whey is the watery substance that separates from milk during cheese-making. It’s very high in protein, which can help suppress appetite for possible weight loss over time. In addition, it may help build up lean muscle mass and strength.

It’s highly nutritious, and can help strengthen the immune system. A study in Nutrition and Metabolism concluded that a whey protein supplement led to increased fat burning without muscle loss in obese subjects ^[3].

Maca

Maca root is a popular ingredient derived from the root of the maca plant. It has traditionally been used for its potential health benefits, which include increasing energy, improving mood, and enhancing fertility. When this ingredient is incorporated into weight loss supplements, such as 1234 Diet Drops, it may help the body adapt to stress and maintain balance. It indirectly support weight loss by improving mood and energy levels, which might make it easier to stick to a healthy diet and exercise routine.

Caffeine Anhydrous

– This is the stimulant caffeine stripped of liquid, which makes it much stronger. It can greatly speed up the metabolism, possibly leading to rapid fat-burning and weight loss. It provides added energy, and may sharpen mental focus and alertness.

Caffeine may also help boost athletic endurance. A study in the European Journal of Clinical Nutrition found that caffeine intake helps to maintain lost weight ^[4].

Psyllium Seed Powder

– This is a rich fiber which comes from the seeds of the Plantago ovata plant. It can fill up the gut, suppressing hunger for possible weight loss. It may also help detox the colon and improve digestive health.

The fiber could help promote regular bowel movements, and lessen symptoms like diarrhea and gas. A meta-analysis in Critical Reviews in Food Science and Nutrition found that psyllium did not have a powerful effect on weight loss ^[5].

Frequently Asked Questions

Q: How Do You Use This Program?

A: It’s free to register on the official site, and the company will send you a meal guide to accompany the products. You select the supplements and meal replacement products that suit you best, then just follow the daily plan.

Q: What is the Return Policy?

A: The manufacturer has a 45-day satisfaction guarantee for all products. If you’re not happy with your items, send them back postmarked within 45 days of the purchase. You should get a full refund, but the customer pays the return shipping costs.

Q: Is Yes You Can FDA Approved?

A: No, the program and the Yes You Can products are not FDA approved. These are organic products which the FDA do not even review.

Q: Where to Buy It?

A: The best place to buy is on the official site, so you get the full program and range of products. However, you can get some of the products on Amazon and eBay.

On the official site, there is a $0 registration fee, and you can buy the products either once or by subscription to save 10%. The prices of some of the top products and bundles are as follows:

• Transformation Kit – $219.99
• Food Lover Kit – $199.99
• Detox Kit – $39.99
• Carbohydrate Blocker – $22.99
• Multi-Vitamin – $9.99
• Drink Booster – Organic Pure Greens – $59.99

Q: What Sets It Apart From the Competition?

A: There are many weight loss programs on the market with similar meal replacement and supplement products, and which also offer a meal plan.

However, on the negative side, many of them offer support from a community or from RDNs. While this brand does offer a hotline for questions, you will likely not speak to a certified nutritionist.

Note: For those looking an alternative to supplements, we recommend checking out our Morning Fat Melter program article, which combines short workouts with a natural dietary approach to help you reach your weight loss goals

You May Also Want To Read – Svelte Weight Loss Program Review

What Do the Reviews Say?

A: The Yes You Can reviews offered a range of different opinions. Many users liked the program on the whole and the products, and said they did get weight loss benefits and added energy as well as some improvement in muscle tone.

However, there were also a number of users who said they got no benefit at all from this program, and some said it was too hard to follow as they were always hungry. Here are some of the customer comments, to give you an idea of the feedback for this program.

My Mom Loved It!

Bought for my Mom, she loveeeeeeeeeeeeed it. The first two days, her tummy skin hurt but after that she noticed weight loss daily. She also says she never felt hungry. She finished the plan but continues eating healthy with the guide provided. – Madelin

Worst Customer Service

They have the worst customer service in the world. They don’t care about their customers. The product has a milk derivative that upset my stomach. The cup that comes with the kit is of terrible quality. The product is expensive, and the taste is not great either. – Fernanda

Worst $200 Spent

Yes, I lost some weight, the same amount I would lose with diet and exercise. I kind of knew what to expect with the diet plan, but I also expected to lose more weight.

The pills don’t work at all, I was hungry all the time, and my metabolism was the same. The shakes taste really good, but again, I was hungry all the time. – Customer

Five Stars

Excellent! – Johan

Yes You Can Reviews – Conclusion

Yes You Can is a weight loss program which includes supplements, meal replacement shakes, and a nutritional guide with set meal plans to follow. It promises benefits like fat burning, energy, weight loss, and possibly better exercise endurance. This is a very low-calorie plan which is hard to maintain.

The reviews for Yes You Can were quite mediocre on the whole. There were users who loved the products and experienced great weight loss and other benefits. However, others said the plan didn’t work for them, or they were so hungry they had to stop following it. Some also mentioned that it was costly.

As there is no support from a nutritionist, the recommendation is that you get approval from a RDN and a medical doctor before embarking on this program. If you experience unpleasant side effects, stop using the product immediately.