Yes You Can Reviews – Is This An Effective Weight Loss Program?

Yes You Can is a weight loss program which offers supplements, meal replacement shakes, and meal plans for dieting and weight loss.

In This Review

What is Yes You Can?

This is a program which aims to promote weight loss with the help of a range of meal replacement shakes and supplements, and a set daily meal plan. It’s a very low-calorie regimen, and the products may help speed up the metabolism, burn fat, and provide added energy.

While the products are high in nutrients and antioxidants, this is a restrictive regimen that will likely be hard for many users to maintain.

How Does It Rate?

Overall Rating: 3.5
Yes You CanYes You Can
ingredient

3.8/5Overall Program
Value for Cost

3.5/5Nutritional Value
Manufacturer

3.5/5Meal Plans
Safety

3.6/5Maintenance

Brand Highlights

  • They offer some products for those on a vegetarian and vegan diet.
  • The brand also has a line of skin care items.
  • They manufacture all of the products in the USA.
  • Each product undergoes clinical testing.

Key Ingredients

  • Maca
  • Pomegranate
  • Raw Coconut
  • Caffeine Anhydrous
  • Beet
  • Beta-Alanine
  • Creatine
  • Green Tea Leaf
  • African Mango
  • L-Carnitine
  • Apple Cider Vinegar
  • Whey Protein
  • Psyllium Seed Powder
  • Inulin Chicory Root Fiber
  • Cocoa
  • Milk

Benefits

  • This brand may help you achieve weight loss.
  • The product could help cleanse and detox your body.
  • The plan is easy to follow.
  • The products are rich in vitamins and minerals.
  • You get a free digital workout guide and recipe book with your order.

Cons

  • It’s very low calorie and may be hard to keep following for long.
  • The advice if you call is not necessarily from RDNs or nutritional experts.
  • The shakes may be high in nutrients, but they do not have the benefits of actual whole foods.


About the Brand

The manufacturer of this brand is Yes You Can, established in 2012 by certified RDN, author, and TV personality Alejandro Chaban. He developed the program and products based on his own personal and successful weight loss journey. The company has their headquarters in Miami, Florida.

Brand Products

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Carbohydrate Blocker

Carbohydrate Blocker

Get Rid of Those Sugar Cravings!

Key Ingredients: White Kidney Beans, Chromium, Gymnema Extract

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*All individuals are unique. Your results can and will vary.

Price: $149.99.

What It Does: Weight loss, energy, weight loss maintenance


Whey Protein Shake 30
Whey Protein Shake 30

Whey Protein Shake 30

For a Tasty Nutritious Snack

Key Ingredients: Whey Protein

Price: $59.99

What It Does: Suppresses Appetite, Build Muscles, Promotes Weight Loss


Cellu Fit
Cellu Fit

Cellu Fit

For Added Energy and Great Skin

Key Ingredients: Vitamins C and E, Biotin, Hyaluronic Acid, Bovine Collagen Hydrolysate

Price: $29.99

What It Does: Enhances Skin and Provides Anti-Aging Benefits, Gives Energy


High Energy
High Energy

High Energy

It May Really Get You Going!

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*All individuals are unique. Your results can and will vary.

Key Ingredients: Raw Coconut, Guarana, Caffeine, Vitamin B12

Price: $29.99

What It Does: Speeds up the metabolism, burns, fat, provides energy, promotes weight loss, enhances exercise endurance

How Does It Work?

The primary mechanism is calorie deficit, both reducing overall daily calorie count and providing low calorie meal replacement products. The products also contains ingredients which boost metabolism, causing the body to burn fat rapidly through thermogenesis.

The stimulants included also provide added energy which may help you to be more active and burn more calories. The shakes are rich in protein which could help suppress the appetite, as well as build lean muscle mass.

A review in the Journal of Obesity and Metabolic Syndrome looked at the evidence for a high- protein diet inducing weight loss [1].

The products are rich in required nutrients like vitamins and minerals, and also antioxidants which may eliminate free radicals and decrease oxidative stress. This helps promote healing in the body, and strengthen the immune system. In addition, anti-inflammatory agents could decrease swelling in the body.

A study in the Journal of Clinical Biochemistry and Metabolism found that a combination of antioxidant-rich foods and exercise helped to increase metabolism in young men [2].

What Are the Ingredients?

These are some of the primary active ingredients in the products:

Whey Protein

Whey is the watery substance that separates from milk during cheese-making. It’s very high in protein, which can help suppress appetite for possible weight loss over time. In addition, it may help build up lean muscle mass and strength.

It’s highly nutritious, and can help strengthen the immune system. A study in Nutrition and Metabolism concluded that a whey protein supplement led to increased fat burning without muscle loss in obese subjects [3].

Caffeine Anhydrous

This is the stimulant caffeine stripped of liquid, which makes it much stronger. It can greatly speed up the metabolism, possibly leading to rapid fat-burning and weight loss. It provides added energy, and may sharpen mental focus and alertness.

Caffeine may also help boost athletic endurance. A study in the European Journal of Clinical Nutrition found that caffeine intake helps to maintain lost weight [4].

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*All individuals are unique. Your results can and will vary.

Psyllium Seed Powder

This is a rich fiber which comes from the seeds of the Plantago ovata plant. It can fill up the gut, suppressing hunger for possible weight loss. It may also help detox the colon and improve digestive health.

The fiber could help promote regular bowel movements, and lessen symptoms like diarrhea and gas. A meta-analysis in Critical Reviews in Food Science and Nutrition found that psyllium did not have a powerful effect on weight loss [5].

Frequently Asked Questions

Q: How Do You Use This Program?

A: It’s free to register on the official site, and the company will send you a meal guide to accompany the products. You select the supplements and meal replacement products that suit you best, then just follow the daily plan.

Q: What is the Return Policy?

A: The manufacturer has a 45-day satisfaction guarantee for all products. If you’re not happy with your items, send them back postmarked within 45 days of the purchase. You should get a full refund, but the customer pays the return shipping costs.

Q: Is Yes You Can FDA Approved?

A: No, the program and the Yes You Can products are not FDA approved. These are organic products which the FDA do not even review.

Q: Where to Buy It?

A: The best place to buy is on the official site, so you get the full program and range of products. However, you can get some of the products on Amazon and eBay.

On the official site, there is a $0 registration fee, and you can buy the products either once or by subscription to save 10%. The prices of some of the top products and bundles are as follows:

  • Transformation Kit – $219.99
  • Food Lover Kit – $199.99
  • Detox Kit – $39.99
  • Carbohydrate Blocker – $22.99
  • Multi-Vitamin – $9.99
  • Drink Booster – Organic Pure Greens – $59.99

Q: What Sets It Apart From the Competition?

A: There are many weight loss programs on the market with similar meal replacement and supplement products, and which also offer a meal plan.

However, on the negative side, many of them offer support from a community or from RDNs. While this brand does offer a hotline for questions, you will likely not speak to a certified nutritionist.

Q: What Do the Reviews Say?

A: The Yes You Can reviews offered a range of different opinions. Many users liked the program on the whole and the products, and said they did get weight loss benefits and added energy as well as some improvement in muscle tone.

However, there were also a number of users who said they got no benefit at all from this program, and some said it was too hard to follow as they were always hungry. Here are some of the customer comments, to give you an idea of the feedback for this program.

My Mom Loved It!

Bought for my Mom, she loveeeeeeeeeeeeed it. The first two days, her tummy skin hurt but after that she noticed weight loss daily. She also says she never felt hungry. She finished the plan but continues eating healthy with the guide provided. – Madelin

Worst Customer Service

They have the worst customer service in the world. They don’t care about their customers. The product has a milk derivative that upset my stomach. The cup that comes with the kit is of terrible quality. The product is expensive, and the taste is not great either. – Fernanda

Worst $200 Spent

Yes, I lost some weight, the same amount I would lose with diet and exercise. I kind of knew what to expect with the diet plan, but I also expected to lose more weight.

The pills don’t work at all, I was hungry all the time, and my metabolism was the same. The shakes taste really good, but again, I was hungry all the time. – Customer

Five Stars

Excellent! – Johan

Conclusion

Yes You Can is a weight loss program which includes supplements, meal replacement shakes, and a nutritional guide with set meal plans to follow. It promises benefits like fat burning, energy, weight loss, and possibly better exercise endurance. This is a very low-calorie plan which is hard to maintain.

The reviews for Yes You Can were quite mediocre on the whole. There were users who loved the products and experienced great weight loss and other benefits. However, others said the plan didn’t work for them, or they were so hungry they had to stop following it. Some also mentioned that it was costly.

As there is no support from a nutritionist, the recommendation is that you get approval from a RDN and a medical doctor before embarking on this program. If you experience unpleasant side effects, stop using the product immediately.

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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for Yes You Can

Yes You Can Reviews – Is This An Effective Weight Loss Program?

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PRODUCT NAME
Yes You Can
PRODUCT BRAND
Yes You Can
PRICE (in USD)
$219.99
ITEM FORM
Tea
INGREDIENTS
Maca, Pomegranate, Raw Coconut, Caffeine Anhydrous, and Beet

10 sources

[1] Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/
[2] Effect Of Dietary Antioxidant-Rich Foods Combined With Aerobic Training On Energy Metabolism In Healthy Young Men: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6348409/
[3] A Whey-Protein Supplement Increases Fat Loss And Spares Lean Muscle In Obese Subjects: A Randomized Human Clinical Study - PMC (nih.gov)
[4] https://www.researchgate.net/publication/283718505_Caffeine_Intake_is_Related_to_Successful_Weight_Loss_Maintenance
[5] https://www.researchgate.net/publication/329179462_The_Effects_Of_Psyllium_Supplementation_On_Body_Weight_Body_Mass_Index_And_Waist_Circumference_In_Adults_A_Systematic_Review_And_Dose-Response_Meta-Analysis_Of_Randomized_Controlled_Trials
[6] Effects Of Whey Protein And Resistance Exercise On Body Composition: A Meta-Analysis Of Randomized Controlled Trials:https://pubmed.ncbi.nlm.nih.gov/24724774/
[7] Effects Of Coffee And Caffeine Anhydrous On Strength And Sprint Performance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803635/
[8] Effects of a Meal Replacement on Body Composition and Metabolic Parameters among Subjects with Overweight or Obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327254/
[9] Obesity: The Preventive Role Of The Pomegranate (Punica Granatum): https://www.sciencedirect.com/science/article/abs/pii/S0899900711004217
[10] Can Green Tea Preparations Help With Weight Loss?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025876/

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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