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What Is Nugenix PM-ZMA?
Nugenix PM-ZMA is a rather interesting product when you get down to the broad strokes of what it is intended to do. Perhaps the most important aspect of this product is that it claims to be a free testosterone enhancer. Free testosterone is important because SHBG[1] testosterone is virtually worthless. So seemingly, the most important function of this product is to regulate testosterone production in men.
The secondary function of this product is what we find so intriguing. It is rare that you find a testosterone-boosting supplement on the market that is also a sleeping aid but that is precisely what Nugenix PM-ZMA is. It contains melatonin which is a common ingredient in sleeping aids but it is rarely paired with testosterone boosters which is what makes Nugenix PM-ZMA so unique.
How Does It Rate?
Brand Highlights
- Nighttime free testosterone booster.
- Helps to – support healthy anabolic hormone levels, boost healthy free testosterone levels and promote deeper and sounder sleep.
- Contains bio-available and sleep-aiding ingredients.
- Boosts testosterone levels of the body.
- Clinically and scientifically proven./li>
- 30-Day refund policy.
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*All individuals are unique. Your results can and will vary.
Key Ingredients
- ZMA
- Tribulus
- Melatonin
- Zinc
- Magnesium
- Vitamin B6
Pros
- Nugenix PM-ZMA may be able to help you get a better night’s sleep.
- This product may also encourage the production of unbound testosterone.
- The minerals included in Nugenix PM-ZMA come in a highly bioavailable form.
- Nugenix PM-ZMA may also support stronger muscles.
Cons
- There is no daily value percentage listed for the ingredient ZMA.
- The manufacturer takes time to restock the product as it is a bestseller.
- The serving size of Nugenix PM-ZMA is rather large at four pills per serving.
How Does Nugenix PM-ZMA Work?
As mentioned earlier, the function of Nugenix PM-ZMA is twofold: for one, it is intended to help boost free testosterone levels, and secondly, it acts as a sleeping aid.
It is said to work by containing some highly bioavailable ingredients so the body can absorb them fully and benefit from their testosterone-boosting properties. This product is said to support proper sleep and muscle strength as well.
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*All individuals are unique. Your results can and will vary.
Nugenix PM-ZMA Ingredients – Are they Safe & Effective?
Nugenix PM-ZMA contains a relatively short list of ingredients that may not hinder its performance but most of them do indeed seem to be natural here is a list for your convenience:
Nugenix PM-ZMA Supplement Facts
Tribulus:
Also referred to as puncture vine, this herb has a long history of use as a natural aphrodisiac and health enhancer in Greece, India, and Africa. [2].
Zinc:
A high-potency source of zinc, an essential mineral. On average, 60% of people consume less than the recommended daily allowance for zinc. [3]
Magnesium:
Essential for muscle health and overall well-being, magnesium is a mineral that many adults consume below the recommended dietary intake (DRI), with 60% falling short. [4]
Melatonin:
This hormone regulates circadian rhythms, controlling your body’s sleep and wake cycles. Aging often leads to decreased melatonin production, affecting sleep quality. Supplementing with melatonin can aid in falling asleep faster, experiencing deeper sleep, and waking up feeling refreshed. [5].
Vitamin B6:
Crucial for male health and vitality, vitamin B6 is an essential nutrient. [6]
ZMA:
In an 8-week randomized, double-blind, placebo-controlled study, ZMA demonstrated a significant increase in testosterone levels, strength, and power compared to a placebo. [7]
See Also – Alpha Testosterone Complex, Nugenix and Boost X
Customers Reviews
It works effectively!!
When I first started taking Nugenix PM-ZMA, I didn’t notice much of a difference, it wasn’t till after I took a pause I noticed lower energy levels and more restless nights. The results are not flashy and showy but subtle changes.
~John Hagen.
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*All individuals are unique. Your results can and will vary.
Nugenix PM-ZMA – FAQ’s
Q: How to Use Nugenix PM-ZMA?
A: We are not given specific directions for Nugenix PM-ZMA on the official website, but as per the product label, a single serving size of the product is four capsules 30-60 minutes before bedtime.
Q: How Much Does Nugenix PM-ZMA Cost?
A: Each container of Nugenix PM-ZMA contains about thirty servings and a single bottle from the official Nugenix website costs $49.99 plus the cost of shipping.
Q: What is Nugenix PM-ZMA’s Return Policy?
A: Standard one-time purchases can be returned for a refund if the bottle is unopened and unused within 30 days. Auto-ship subscribers may return a used or opened bottle within 30 days.
Q: Does Nugenix PM-ZMA Offer a Free Trial?
A: There is no free trial offer of Nugenix PM-ZMA at this time on the official Nugenix website. There is also no such offer from third-party retailers carrying the product.
Nugenix PM-ZMA Review – Final Verdict
This product is billed as a free testosterone booster and a sleeping aid in one. Some of the claims that come along with Nugenix PM-ZMA are that it will help regulate healthy testosterone levels and help you get a better night’s sleep.
It is also said that Nugenix PM-ZMA will help support stronger muscles and that its ingredients are highly bioavailable. What you should also keep in mind is that the melatonin dosage in this product may not be right for you.
This product also has a rather large serving size which may not be convenient for some users. The Tribulus Terrestris in this product may cause some abdominal discomfort and constipation and we are given no daily dietary value percentage for the ingredient ZMA.
We advise the consumer to give Nugenix PM-ZMA string consideration but not before researching some similar testosterone supplements.
One must choose a supplement that belongs to a reputable company, contains scientifically tested ingredients, offers several benefits, comes with an affordable price as well as capable of providing fast and effective results. Below are our most effective testosterone boosters that have been ranked on the basis of these essential factors. Each product has been researched thoroughly in terms of its Effectiveness* and safety.
Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned testosterone booster supplements based on the available research:
Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.
1 Customer Reviews for Nugenix PM-ZMA
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Ask a QuestionNugenix PM-ZMA Ques and Ans
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Q: I have a difficult time trying to swallow pills and capsules. Is there a chewable or liquid form of the Nugenix PM-ZMA?
A: Nugenix PM-ZMA is only available in capsule form.
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7 Sources
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] Sex Hormone Binding Globulin (SHBG): https://labtestsonline.org/tests/sex-hormone-binding-globulin-shbg[2] Pokrywka A, Obmi?ski Z, Malczewska-Lenczowska J, Fija?ek Z, Turek-Lepa E, Grucza R. Insights into Supplements with Tribulus Terrestris used by Athletes. J Hum Kinet. 2014 Jul 8;41:99-105. doi: 10.2478/hukin-2014-0037. PMID: 25114736; PMCID: PMC4120469.
[3] Roohani N, Hurrell R, Kelishadi R, Schulin R. Zinc and its importance for human health: An integrative review. J Res Med Sci. 2013 Feb;18(2):144-57. PMID: 23914218; PMCID: PMC3724376.
[4] Maggio M, De Vita F, Lauretani F, Nouvenne A, Meschi T, Ticinesi A, Dominguez LJ, Barbagallo M, Dall'aglio E, Ceda GP. The Interplay between Magnesium and Testosterone in Modulating Physical Function in Men. Int J Endocrinol. 2014;2014:525249. doi: 10.1155/2014/525249. Epub 2014 Mar 3. PMID: 24723948; PMCID: PMC3958794.
[5] Costello RB, Lentino CV, Boyd CC, O'Connell ML, Crawford CC, Sprengel ML, Deuster PA. The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature. Nutr J. 2014 Nov 7;13:106. doi: 10.1186/1475-2891-13-106. PMID: 25380732; PMCID: PMC4273450.
[6] [Pyridoxine (vitamin B6) influence on endogenic melatonin production during the experiment]. Georgian Med News. 2007 Dec;(153):35-8. Russian. PMID: 18250494.
[7] Wilborn CD, Kerksick CM, Campbell BI, Taylor LW, Marcello BM, Rasmussen CJ, Greenwood MC, Almada A, Kreider RB. Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism. J Int Soc Sports Nutr. 2004 Dec 31;1(2):12-20. doi: 10.1186/1550-2783-1-2-12. PMID: 18500945; PMCID: PMC2129161.
**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.
*Result may vary. If you have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purpose only. It is not intended to diagnose, treat, cure or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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Nicholas Cerbone