Do Testosterone Booster Supplements Work? What You Need to Know
Are you looking for the best testosterone boosters? We look at the latest science to see which ones actually work and can boost low testosterone levels.
Discover natural ways to boost your testosterone. Photo via Shutterstock
What is a Testosterone Booster?
Most men begin to realize a gradual decline in their sex drive after age 30. Some also begin to experience loss of body hair and lean muscle mass, while others may see reduced erectile function. Now, according to research, like one appearing in the Journal Virulence, this happens due to a gradual decline of testosterone production in the body.
That is, as the body grows old, some functions begin to deteriorate and one of them is the decrease in levels of important male hormones. What testosterone booster supplements do is they provide the much needed nutritional support to help the body function normally again.
Nevertheless, below is a list of testosterone boosters supplements in the market.
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Things You Need to Understand about Testosterone Boosting Products
Supplements that improve testosterone levels often sound like they are sex enhancement pills but in the actual sense, they are not. However, there is no denying that these formulas actually bring many sexual performance benefits to the user.
Healthy levels of testosterone in the body come with improved sexual desire, increase in virility, and stamina. Users of these supplements may also notice an improvement in endurance during sex, feel manly due to maintained muscle shape and in general, see all-round male sexual health improvement.
In actuality, testosterone boosters help the body to resume its healthy mechanism and in particular in the production of male hormones.
What to Look at When Choosing a Testosterone Booster Supplement
Gradual hormonal decline of testosterone in man body. Photo via Shutterstock
Researching for a supplement to help balance your hormones can become easier when you know what to look for. In this case, two details are necessary.
Check on the safety of the product and the potency of the ingredients used.
That means, check to confirm whether there are researches or study reports that back up or support the claims that a product makes, as well as whether the ingredients are lab tested.
The Ingredients that Your Testosterone Booster Must Have
To make your homework even simpler, you can decide to go with products that feature standard ingredients.
In other words, standard ingredients are those that are already known to help support testosterone levels in the body based on different pieces of research.
When you see a product with the below ingredients, you know that it may actually help to bolster your testosterone levels because it uses tested ingredients.
In precise, below are some of the ingredients you should look for:
- Tongkat Ali – different pieces of research agree that Tongkat Ali may boost the level of male testosterone over time. It may as well support muscle building, as suggested in an article appearing in the journal Phytotherapy Research. It is also a key constituent in most male enhancement formulas.
- Caltrops – has a history of improving libido in men according to medical history. To check the certainty of its claims, this ingredient has several studies conducted on it to confirm its role in testosterone production, as well as other male hormones, as hinted by a publication in Research Gate.
- Selenium - may actively support the natural production of sperm in men. It might also play a key role in maintaining healthy levels of sexual hormones in men as age sets in, according to The World Journal of Men’s Health.
- Zinc - findings appearing in a research article in the Asian Journal of Andrology indicate zinc as one of the most essential minerals in supporting the production of male sexual hormones, which includes testosterone.
Must You Use a Testosterone Booster to help Maintain Your Testosterone Levels?
By default our bodies manufacturer testosterone hormones. However, the deficit begins to register when aging set in and starts to slow the production of such sex hormones. That’s the reason your body may need nutritional support to help in the production and maintaining of these hormones.
A testosterone support supplement may have a long list of ingredients, but at least ensure that it has several well-known market standard ingredients.
As in, the bottom line is at least the constituents in the formula you intend to use should have authentic pieces of research supporting the efficacy and safety in long-term use of the supplement you choose.
Well, now you have all the information you need at your fingertips to decide on the formula that could give you the nutritional support you need to maintain your testosterone levels.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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