Gareth Sapstead

Strength & Physique Coach

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  • MSc CSCS.
  • M.S. Human Performance: Strength and Conditioning.


  • Worked with high-performance athletes.
  • Worked as a Fitness Coach to Athletes, Celebrities, and Professionals.

Professional Accomplishments

  • Author of "Ultimate Abs" (Human Kinetics).
  • Creator of The Fitness Maverick Coaching Program.
  • Seen in T-Nation, Generation Iron, Muscle & Strength, Muscle & Fitness, Livestrong,and more.
  • Fitness Director at Myoband Supplements.
  • Athlete at Mirafitofficail.


Gareth Sapstead also known as “The Fitness Maverick” is a world-renowned trainer, and men’s fitness expert. As a Masters level and Certified Strength and Conditioning Specialist, Gareth uses his background of working with high-performance athletes,men and women all over the world that are looking to maximize their bodies potential and to get a feeling stronger, moving better, and become an unstoppable winning machine in other areas of their life too.