Gareth Sapstead - Contributor at Consumer Health Digest

Celebrating 15 Glorious Years of Providing Trusted & Quality Health Information

Gareth Sapstead MSc CSCS, also known as “The Fitness Maverick” is a world-renowned trainer, and men’s fitness expert. He’s the author of several books, The Fitness Maverick Podcast on iTunes, and an award-winning fitness and food blog. He’s the creator of The Fitness Maverick Coaching Program, working with men and women all over the world that are looking to maximize their bodies potential. You can connect with him on LinkedIn, Facebook, or Instagram.

How To Stay Strong And Athletic In Your 30’s, 40’s And Beyond

Posted in Workouts

Past a certain age it’s a constant uphill struggle for men to get stronger, look better and perform at their best (and not just in sport!). If you’re older than in your twentie...

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