In This Review

Overview

Often referred to as an adaptogenic tonic in Ayurveda, ashwagandha supports the normal functions of the body when exposed to stress.

Besides, Ashwagandha, with its scientific name, Withania somnifera, is the most popular natural herb in the ancient medicinal field.

It helps maintain hormonal balance and a peaceful state of mind. Present-day derivatives of ashwagandha come in capsule, powdered, and liquid product forms, including medicinal pills for the treatment of anxiety, sleep disorders, energy boost, and cognitive function.

What are Ashwagandha Supplements?

When purchasing ashwagandha supplements, several factors should guide your decision:

Manufacturer’s Reputation

Selecting a supplement from a well-established company is essential. The brands have also been well applauded for their standard formulations, such as Life Extension, Himalaya, and Moon Juice, to mention but a few.

Reputable and well-established companies declare their source, adhere to manufacturing standard certifications, and occasionally go through third-party tests to determine levels of purity and strength.

User Experiences

It is only helpful to hear other users’ feedback when determining the effectiveness of a supplement.

For example, people using the Integrative Therapeutics Cortisol Manager say they slept better in only 3-5 days. Also, Organic India’s Ashwagandha has been hailed as a way to increase energy and stamina with the bonus of being fair trade. In the given reviews, try to find at least three indicators: efficiency of the treatment, user-friendliness of the method, and side effects.

Additives and Sweeteners

The best ashwagandha supplements should be clean and should not contain unhealthy additives like fillers, colors, or sweeteners. For instance, YouTheory Ashwagandha and Nature Made Calm & Relax capsules contain no artificial additives and preservatives and are safe for consumption by anyone with AHS.

Ingredients should always be considered when preparing food, especially allergens and substances not wanted.

Price

The cost of ashwagandha supplements differs depending on the brand, store, or the place you buy it.

The cheapest choice, Himalaya Ashwagandha Capsules, costs less than half a dollar per serving, while Thorne Memoractiv targets customers willing to pay more for better effects on the brain. Balance quality with the pocket and find the best product you can afford.

Money-Back Guarantee

A money-back guarantee is one way of proving to the users that the manufacturer himself believes in the product. Brands that provide this policy let you test their supplements without putting your money on the line.

Why Trust Consumer Health Digest?

We at Consumers Health Digest strive to provide the relative factual information that you should know about the vitamins and supplements in the market. We conducted hours of research on the best ashwagandha supplements. We also looked at what types of certifications each product has. Thus, you can trust us!

Expert’s Advice

According to Dr Haber et al, a doctor at Central Clinical Hospital in Warsaw, Ashwagandha contains lesser-known withanolides that come with anti-inflammatory, anti-stress, and neuroprotectant properties.

colanAccording to Consumer Health Digest Research, our Best pick is WOWMD Ashwagandha Extra Strength Formula, is one of the best ashwagandha supplements, designed to help maintain emotional and mental balance while supporting overall vitality and energy levels. For another pick consider the Goli Ashwagandha Gummies is the best supplement for stress and anxiety, formulated for maximum absorption to naturally support stress relief, mood balance, and energy. Buy Now with the best deals and offerscolan-1

Our Top Picks


6 Best Ashwagandha Supplements 2025

Ashwagandha, an ancient adaptogenic herb, has gained significant popularity for its potential health benefits. From reducing stress and anxiety to improving sleep and cognitive function, ashwagandha supplements offer a natural way to enhance overall well-being.

With numerous brands and formulations available, finding the right ashwagandha supplement can be overwhelming. This guide explores the 6 best ashwagandha supplements 2025 on the market, helping you make an informed choice for your health needs.

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WOWMD Ashwagandha Extra Strength Formula | Best Ashwagandha Supplement

wowmd ashwagandha extra strength formula

WOWMD Ashwagandha Extra Strength Formula

star-4.9-1
(4.9/5) 567 REVIEWS
$34.00$30.60OFFICIAL WEBSITE
PRODUCT HIGHLIGHTS
  • Gluten-Free
  • No Preservatives
  • No Artificial Flavors
  • No Color Added
  • FDA Registered Facility
  • Form: Capsules
  • Quantity: 60 Capsules
  • Dosage: Take 2 Capsules Daily With Water, Preferably During a Meal
  • Ingredients: Organic Wheatgrass, Organic Moringa, Organic Spirulina, Organic Ashwagandha, Organic Turmeric
  • Usage: Maintaining Emotional and Mental Balance, Supports Overall Vitality and Energy Levels
  • Safety: Gluten-Free, No Preservatives, No Artificial Flavors, No Artificial Flavors
  • Refund Policy: 60 Days
  • Company Info: 16192 Coastal Highway, Lewes, Delaware 19958, County of Sussex, USA, Mail:contact@wowmd.com, Tel: +1-(302)-261-5344
review

Best cortisol-reducing supplement for stress and energy!!!star-4.8

“I started using the WOWMD Ashwagandha Extra Strength Formula a month ago, and the difference is remarkable. My stress levels have dropped significantly, and I feel much calmer throughout the day. This is easily the best supplement for anxiety and nervousness I’ve tried. My sleep is deeper, my focus is sharper, and I wake up energized. The added Black Pepper ensures I get the most out of every dose.” – Jasion . R

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WOWMD is a leader in complete wellness solutions that combine old plant wisdom with new research. The brand carefully selects pure, natural ingredients to create each formula. Testing labs check every product batch to ensure it meets strict quality rules. WOWMD works hard to give people strong health support that brings real results.

WOWMD Ashwagandha Extra Strength Formula mixes two key parts to achieve the best effects possible. The mix starts with organic Ashwagandha root, which helps bodies fight daily stress better.

colanA recent article published in the National Institute of Health proves that ashwagandha cuts down stress markers and helps minds work better. Organic Black Pepper fruit adds special compounds that help bodies take in more good things. This smart mix makes the formula work faster and better than basic options.colan-1

The strong blend helps keep minds calm and thoughts clear through busy, hard days. Many users notice they sleep better and wake up with more drive to tackle tasks. WOWMD makes this formula clean and pure, skipping fake ads that might cause harm. People dealing with worry, brain fog, or daily pressure can trust this natural aid. Students cramming for tests and office workers facing deadlines find real help here. Taking this mix each day leads to better moods, sharper focus, and steady energy levels.

Check For Best Deal

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Goli Ashwagandha Gummies | Best Ashwagandha Gummies

goli ashwagandha gummies

Goli Ashwagandha Gummies

star-4.9-1
(4.9/5) 567 REVIEWS
PRODUCT HIGHLIGHTS
  • America’s #1 Ashwagandha Brand
  • Vegan
  • Plant Based
  • Non-GMO
  • Gluten Free
  • Form: Gummies
  • Quantity: 60 Gummies
  • Dosage: Take 1-2 Gummies Two Times a Day
  • Ingredients: Apple Cider Vinegar, Pectin, Beetroots
  • Usage: Healthy Immune Function, Cellular Energy Production
  • Safety: Vegan, Glutan Free, Gelatin Free, Kosher
  • Refund Policy: 30-Day
  • Company Info: hello@goli.com, +1 888-345-1452
review

Best Gummies for Stress Relief and Sleep!!

star-4.7

“I can’t believe how effective the Goli® Ashwagandha Gummies have been! Within few weeks, I noticed reduced anxiety and better focus during my workday. They’ve also helped me fall asleep faster and wake up refreshed. The fact that they use KSM-66® Ashwagandha makes these the best stress supplements I’ve tried. Plus, they’re vegan and taste incredible!” – Olivia Harper.
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Goli® transforms the health supplement market with tasty, effective gummy vitamins for daily wellness. The brand crafts premium Ashwagandha Gummies using potent KSM-66® Ashwagandha extract in a plant-based pectin formula. These convenient supplements target modern health needs by boosting mental clarity and strengthening immune function naturally. Each gummy delivers precise doses of high-quality, bioavailable ingredients that maximize health benefits.

The best form of ashwagandha is KSM-66® Ashwagandha, which is carefully extracted from the ashwagandha root and offers proven benefits.

colanStudies published in the Cureus have documented this powerful extract’s ability to lower stress hormones and ease anxiety symptoms. Regular intake supports improved memory function, mental focus, and physical endurance, making it the best ashwagandha gummies available. The thoughtful addition of Vitamin D strengthens the immune system for complete wellness support.colan-1

Goli Ashwagandha Gummies serve anyone wanting better stress control, deeper sleep, or sharper mental performance. The formula excludes gluten, gelatin, artificial colors, and common allergens to suit various dietary needs. Customers seeking the best stress supplements or the best cortisol-reducing supplement will find proven results. The pleasant taste makes taking these beneficial supplements an enjoyable daily ritual that delivers consistent health improvements.

Check For Best Deal

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Physician’s Choice Ashwagandha | Best Supplements for Stress and Anxiety

physician's choice ashwagandha supplement

Physician’s Choice Ashwagandha

star-3.5
(3.6/5) 358 REVIEWS
$17.97AMAZON
$23.97WALMART
PRODUCT SPECIFICATIONS
  • Form: Capsules
  • Quantity: 90 Capsules
  • Brand: Physician’s CHOICE
  • Dosage: Take Twice Per Day, in the Morning and Before Sleep
  • Ingredients: 100% USDA Certified Organic Ashwagandha and Organic Black Pepper Extract
  • Usage: For Maximum Absorption, Support Stress, Mood Balance, and Energy – Naturally
  • Safety: Doctor’s Approved
  • Refund Policy: 60-Days
  • Company Info: Amware Logistics 1250 N. Fairway Dr. Building B Suite 106 Avondale, AZ 85323, 1-877-395-2707,
    refunds@physicianschoice.com
reviews

Best ashwagandha supplement for women!!

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“After three weeks of taking the Physician’s Choice Ashwagandha Supplement, I feel like a new person. It has noticeably reduced my stress levels and made me feel more focused at work. I’ve struggled with anxiety for years, and this is by far the best supplement for stress and anxiety I’ve tried. I take it before bed, and it helps me unwind and sleep better. It’s been a game-changer for my daily routine!” – Amanda J

Physician’s Choice stands at the forefront of developing premium health supplements backed by scientific research. The brand leads the market through its clear standards and pure, tested organic components. Each product shuns fillers and harmful additives, focusing on clean, vital ingredients. The brand tackles today’s health needs with nature-based answers that boost body and mind function.

The Physician’s Choice Ashwagandha Supplement pairs organic Ashwagandha root powder with organic Black Pepper extract to boost nutrient uptake. Modern research validates this ancient Ayurvedic herb’s power to lower stress hormones and sharpen mental focus.

colanStudies published in the Multidisciplinary Digital Publishing Institute show that Ashwagandha helps users feel more peaceful, think more clearly, and maintain steady energy levels throughout the day. These proven benefits make it a top pick for managing daily strain and vitality.colan-1

Users can expect balanced stress levels, brighter moods, and stronger mental stamina from this supplement. The formula works by managing cortisol production and creating calm without drowsiness. Made with organic ingredients, this safe option helps people facing stress, worry, or low energy. Athletes seeking better endurance and those wanting improved sleep can also gain benefits from ashwagandha. Regular intake of the Physician’s Choice Ashwagandha Supplement paves the path to balanced emotions and clearer thinking.

AMAZON

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NOW Foods Ashwagandha Extract | Best Ashwagandha Supplement for Stress

now foods ashwagandha extract

NOW Foods Ashwagandha Extract

star-3.5
(3.6/5) 358 REVIEWS
$16.99AMAZON
$10.88WALMART
PRODUCT SPECIFICATIONS
  • Form: Capsules
  • Quantity: 90 Capsules
  • Brand: NOW Foods
  • Dosage: Take 1 Capsule 2 to 3 Times Daily
  • Ingredients: Ashwagandha Extract
  • Usage: Supports a Healthy Immune System
  • Safety: Halal, Kosher, Non-GMO, GMP Supplement Certification, Vegan
  • Refund Policy: 30 Days
  • Company Info: 244 Knollwood Drive Bloomingdale, IL 60108, AZ 85323, +1-888-669-3663,
    internationalsales@nowfoods.com
reviews

Best Ashwagandha Supplement I have tried so far!!

star-3.5-1
“I’ve been using NOW Foods Ashwagandha 450 mg Veg Capsules for a few months, and the results have been remarkable. I feel much calmer and more focused throughout the day. It’s made a noticeable difference in managing my anxiety, especially during stressful work weeks. The fact that it’s vegan and non-GMO makes me trust the quality even more. Hands down, this is the best supplement for stress and anxiety I’ve found!” – Ethan Caldwell

Since 1968, NOW Foods has as a leader in creating top-tier health supplements at reasonable costs. The company produces Ashwagandha 450 mg Veg Capsules through strict quality controls and scientific methods. These capsules deliver pure adaptogenic benefits while meeting rigorous production standards in GMP-certified labs. The brand shows environmental care by using recycled materials for product packaging, highlighting their green values.

Ashwagandha root, scientifically named Withania somnifera, holds deep roots in traditional Ayurvedic practice. This potent adaptogenic herb works actively to balance stress hormones and maintain healthy cortisol levels.

colanResearch published in the Frontiers proves ashwagandha has positive effects on reducing stress, enhancing brain function, and strengthening immunity. NOW Foods ensures each capsule contains 2.5% withanolides for steady, measurable results, making it one of the best supplements for stress and anxiety.colan-1

These capsules target improved stress control, stronger immune response, and sharper mental focus. The formula excludes gluten, dairy, soy, and GMO ingredients, suiting varied dietary needs. NOW Foods Ashwagandha Extract serves as the best cortisol-reducing supplement for people managing daily pressures or long-term stress. The capsules provide reliable support for active individuals seeking natural stress relief and enhanced wellness.

AMAZON

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Organic India Ashwagandha | Best Brand of Ashwagandha

organic-india-ashwagandha

Organic India Ashwagandha

star-3.5
(3.7/5) 80 REVIEWS
$29.09AMAZON
$29.99WALMART
PRODUCT SPECIFICATIONS
  • Form: Capsule
  • Quantity: 60 Capsules
  • Dosage: Take 2 Ashwagandha Capsules Twice Daily, With Meals or After Meals
  • Ingredients: Ashwagandha Root
  • Usage: Helps Relieve Stress, Anxiety, and Depression
  • Safety: Certified Organic Herbs
  • Refund Policy: 14 Days
  • Company Info: Mail: info@organicindiausa.com, Tel: 888-550-8332
reviews

Best Organic Ashwagandha for Daily Stress!!!star-3.5-1

“Organic India Ashwagandha Capsules have made a noticeable difference in my life. I feel calmer and more in control during stressful situations. I’ve also experienced improved energy and better sleep. It’s rare to find such high-quality, organic ashwagandha that works so well. This is the best ashwagandha supplement for women and men alike -Jacob Reed

Leading the natural wellness industry, Organic India delivers premium health solutions rooted in authentic practices. The company produces pure, certified organic products based on proven Ayurvedic principles. Their Ashwagandha capsules contain potent organic root extract that provides significant adaptogenic support. Quality standards and ethical sourcing define the brand’s trusted market position.

The powerful Ashwagandha root (Withania somnifera) acts as a natural stress-fighting powerhouse.

colanStudies in Medicine journal validate this traditional herb’s impact on stress hormone balance and energy enhancement. Users experience improved mental focus and physical endurance through regular intake. Health professionals rank it among the best supplements for stress and anxiety available for modern lifestyle demands.colan-1

Organic India Ashwagandha capsules effectively target stress management while promoting restful sleep and sustained vitality. These capsules rank as one of the best supplements to reduce cortisol using natural components and precise manufacturing methods. People searching for the best ashwagandha supplement for women and men discover exceptional results with this product. The manufacturer upholds rigorous quality protocols while delivering potent wellness benefits through eco-conscious production practices.

AMAZON

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Gaia Herbs Ashwagandha Root Liquid Phyto-Caps | Best Herb for Anxiety and Stress

gaia herbs ashwagandha root liquid phyto-caps

Gaia Herbs Ashwagandha Root Liquid Phyto-Caps

star-4.5
(4.5/5) 56 REVIEWS

$22.67AMAZON
$42.29WALMART
PRODUCT HIGHLIGHTS
  • Form: Capsules
  • Quantity: 60 Capsules
  • Dosage: Take 1 Capsule 3 Times Daily
  • Ingredients: Vegetable Glycerin, Water, Vegan Capsule (Hypromellose) and Sunflower Lecithin
  • Usage: Helps the Body Cope With Stress to Support a Balanced Mindset
  • Safety: Vegan Soy-Free, Soy-Free Purity-Tested, Purity-Tested Dairy-Free
  • Return Policy: 45-Days
  • Company Info: +1-800-831-7780, info@gaiaherbs.com
reviews

Best Ashwagandha for Anxiety and Focus!

star-3.4.1
“I’ve been curious about Ashwagandha for a while, so I decided to give it a try. After doing some research, I found myself asking, “What is Ashwagandha good for?” It turns out Gaia Herbs has a range of benefits. Gaia Herbs Ashwagandha Root has been a great help for my stress levels. I feel more balanced and less anxious, and my focus has improved significantly. I trust Gaia Herbs for their transparency and quality. This is hands-down the best cortisol-reducing supplement I’ve ever tried, and it’s perfect for managing my busy schedule.” – Charlotte Hayes

Gaia Herbs demonstrates an unwavering dedication to sustainability and premium quality through their Ashwagandha Root Capsules. The company transforms certified organic ashwagandha into potent supplements that actively support stress relief and enhanced vitality. Gaia Herbs leads the industry with its remarkable transparency protocol, offering complete ingredient traceability from cultivation to final packaging.

Ashwagandha, traditionally known as Indian ginseng, holds a revered position in Ayurvedic healing traditions spanning two millennia. This powerful adaptogenic herb actively regulates the body’s cortisol production to combat stress and strengthen adrenal function.

colanResearch published in ResearchGate validates ashwagandha’s impressive benefits for mental clarity, immune system strength, and quality sleep patterns, securing its position among the best ashwagandha supplements available in the current market.colan-1

Gaia Herbs Ashwagandha Root capsules deliver reliable results for individuals seeking stress reduction, sustained energy, and enhanced concentration levels. The formula serves both men and women with its vegan-friendly, gluten-free composition that undergoes extensive purity testing. For those researching the best cortisol-reducing supplement or the best supplements for stress and anxiety, Gaia Herbs Ashwagandha Root presents an effective, natural path toward comprehensive wellness.

AMAZON

How Do Ashwagandha Supplements Work?

Ashwagandha supplements make use of the Withania somnifera plant to assist the body in efficiently handling stress. Adaptogens are substances that help to achieve homeostasis or to balance a body’s physiological functions.

Ashwagandha can be used to significantly reduce cortisol levels in the body, which is usually referred to as the stress hormone when ingested.

Decreasing cortisol helps lessen anxiety and tension. Further, Herbs strengthen the connection between the brain and Adrenal glands and make it easy for the body to handle stress well.

What Benefits Do Ashwagandha Supplements Offer?

advantages of ashwagandha, ashwagandha supplement

Advantages of Ashwagandha

Ashwagandha is an all-round herb that has been used for millennia due to its diverse positive impacts on human health. Such advantages of ashwagandha useful in today’s working population in boosting mental, physical, and emotional health performance. Here are more details about each of the benefits of taking ashwagandha supplements.

Stress and Anxiety Relief Ashwagandha is often appraised for its properties that help to decrease stress and anxiety. First of all, it is an adaptogen that contributes to stabilization at the hormonal level by controlling cortisol, the hormone that appears when a person is stressed. High cortisol levels cause anxiety and fatigue and may even precipitate weight gain. Research has demonstrated that daily use of Ashwagandha can reduce cortisol levels by 30% and bring about relaxation and a quieter mind. [1]

Improved Sleep Quality – This is particularly so for people with sleeping difficulties such as insomnia or restless nights; Ashwagandha is very useful. According to Paulina Mikulska, a neurologist, it effectively releases the body and the mind, targeting some of the common causes of disturbed sleep, including stress as well as a racing mind. [2]

Enhanced Cognitive Function – Ashwagandha has neuroprotective properties since it can prevent neuron damage due to stress and oxidative stress induced by toxins accumulated in the human body. Ashwagandha contains wthanolides, which afford the herb neuroprotection and are used to enhance memory concentration and solve more problems. [3]

Increased Energy and Stamina – Stress is defined as a mental or emotional strain, tiredness, exhaustion, or burnout that many people experience. Ashwagandha is well known and can fight fatigue by increasing the functionality of the adrenal, which in turn regulates the energy levels of the body. Products like Moon Juice Stress Management, which contains Ashwagandha and other forms of energy-boosting adaptogens, add more value to this property.

Immune System Support – A healthy immune system is important for warding off infections and for the general well-being of the body. Ashwagandha supports by attenuating persistent inflammation and enhancing the physique’s immunity to pathogens. It also provides an aid in the formation of white blood cells that help in fighting diseases.

What Key Ingredients Should You Consider in Ashwagandha Supplements?

An effective formulation concerns the active and complementary ingredients of an ashwagandha supplement to select. These define supplement strength, efficiency, and benefits, depending on the body’s needs. Here are five active constituents that are present in most good ashwagandha products and their importance.

  • Withanolides: Ashwagandha contains withanolides, which are the main medicines and adaptogens that she provides. These compounds are essential for decreasing stress, increasing intelligence, and sustaining general health. When buying ashwagandha supplements, it is recommended to go for products that have been standardized for withanolides of not less than 5%. [5]
  • KSM-66 Ashwagandha: KSM-66 is a proprietary ashwagandha extract that is obtained from the root of the ashwagandha plant. KSM-66 ashwagandha extract is a widely recognized and the strongest formulation, with traces of all the natural ingredients of the herb. These substances have been clinically proven to increase memory, decrease stress levels, and increase stamina. [7]
  • Sensoril: Sensoril is the second patented extract derived from both the root and leaves of Ashwagandha. It is meant to be a well-absorbed supplement, one that will readily get into the body and produce results much more quickly. It is noteworthy that Sensoril has the strongest effect on cortisol and has a positive impact on the quality of sleep. For instance, Life Extension Optimized Ashwagandha has Sensoril and is considered among the best because of its nearly immediate positive impacts on stress. [8]
  • Magnesium: Though not a part of the Ashwagandha, magnesium is added to it to boost its relaxing properties. Magnesium also has relaxing and tension-reducing properties and plays a role in proper nerve function. If the above Nature Made Calm & Relax is taken with Ashwagandha, then the two ingredients will have a combined effect of enhancing relaxation.
  • L-Theanine: L-theanine is an amino acid that is primarily present in green tea and is responsible for induced relaxation without any sleep effects. Magnesium works well with Ashwagandha in supplements meant to enhance sleep and help to reduce stress. For instance, Integrative Therapeutics Cortisol Manager, which is a sleep formula, synchronizes L-theanine with Ashwagandha to enable users to sleep more and wake up strong. [9]

Product Comparison

To help you decide, here is a brief comparison of our top picks:

WOWMD Ashwagandha Extra Strength Formula Goli Ashwagandha Gummies Physician’s Choice Ashwagandha NOW Foods Ashwagandha Extract Organic India Ashwagandha
Rating star-4.9 star-4.8 star-3.5 star-3.5 star-3.4
Cost $30.60 $24.97 $17.97 $16.99 $29.09
Dosage Take 2 Capsules Daily With Water, Preferably During a Meal Take 1-2 Gummies Two Times a Day Take Twice Per Day, in the Morning and Before Sleep Take 1 Capsule 2 to 3 Times Daily Take 2 Ashwagandha Capsules Twice Daily, With Meals or After Meals
Usage Maintaining Emotional and Mental Balance, Supports Overall Vitality and Energy Levels Healthy Immune Function, Cellular Energy Production For Maximum Absorption, Support Stress, Mood Balance, and Energy – Naturally Supports a Healthy Immune System Helps Relieve Stress, Anxiety, and Depression
Return Policy 60 Days 30 Days 60 Days 30 Days 14 Days
Pros Gluten-Free, No Preservatives, No Artificial Flavors, No Artificial Flavors Vegan, Glutan Free, Gelatin Free, Kosher Doctor’s Approved Halal, Kosher, Non-GMO, GMP Supplement Certification, Vegan Certified Organic Herbs
Review All in One Ashwagandha Supplement Highly Recommended Best Results Quick Results All Natural Ingredients
Shop Now

Frequently Asked Questions

Q. What is the Best Time to Take Ashwagandha Supplements?

A: Timing is complicated but depends on what kind of change in your body you are willing to accept. For stress reduction and energy benefits, take Ashwagandha in the morning with an empty bowl of breakfast. If intended for sleep enhancement, it is best taken at night, at least half an hour before going to bed.

Q. Can You Take Ashwagandha Products with Other Supplements?

A: Yes, Ashwagandha is safe for you in case you use it along with other supplements. For example, magnesium or L-theanine is good for stress relief. However, if you will be taking this herb along with other adaptogens or medicines, do not hesitate to consult your physician more frequently.

Q. Do Ashwagandha Supplements Work for Everybody?

A: The absolute efficiency of ashwagandha supplementation for most people, notwithstanding, always depends on factors like genetic making, health status, and dose taking. While some people will be able to see changes almost right away, others may have to wait for a few weeks to get those results.

Q. What is the Shelf-life of Ashwagandha Supplements?

A: Approximately 90 percent of the available ashwagandha supplements will remain potent for up to two to three years. In order to retain or remain potent, vials should be left in a cool, dark, and preferably dry environment. Do not place the supplements within reach of heat, humidity, or light.

Q. Are Ashwagandha Supplements Safe?

A: Ingestion of Ashwagandha is regarded as safe for most people and when used as recommended by a professional in special circumstances. However, gastrointestinal disturbances or sedation may be experienced in some cases, and these are usually related to increased doses.

Q. Who Needs to Avoid Ashwagandha Supplements?

A: This supplement is not safe for people with the following conditions: Individuals who are pregnant and those who are breastfeeding because it has an influencing factor on hormonal balance.

  • People with hyperthyroidism because the use of Ashwagandha may raise T3/T4 hormone in the body.
  • Those using drugs for autoimmune diseases, as this nutrient stimulates the immune system should avoid Ashwagandha:
  • Pregnant and breastfeeding women, as it may cause hormonal changes.

Q. Can I Expect Side Effects from Ashwagandha Supplements?

A: Adverse effects are uncommon and would include gastrointestinal upset, a metallic taste, imbalance, or fatigue. These are usually brief and often symptomless, although sometimes potentially severe complications can arise. Some people experience certain side effects when taking this medication, and thus, it is suggested to start with a small amount and gradually build it up. Always seek advice from your doctor if these side effects continue.

Conclusion

Ashwagandha supplements use a herb that is notably a great remedy and natural stress buster that also improves sleep or lack of sleep and sharpens your mind or loss of energy.

To this end, you get to separate the wheat from the chaff of some of these trendy programs by understanding how they work, what they offer in terms of health benefits, and what to look for in an effective supplement.

In closing, however, it is recommended that anyone wishing to start, change, or stop taking any supplement seek medical advice from a doctor.

Even with that, across the fight to relieve stress or enhance general health, Ashwagandha can be quite helpful when taken consistently.

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Ann Musico

Certified Health Coach

Ann is a certified holistic health coach, author and independent nutritional consultant who empowers women to live well.

9 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Mikulska, Paulina, et al. "Ashwagandha (Withania somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review." Pharmaceutics, vol. 15, no. 4, 24 Mar. 2023, p. 1057, doi:10.3390/pharmaceutics15041057.
[2] Mikulska, Paulina, et al. "Ashwagandha (Withania somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review." Pharmaceutics, vol. 15, no. 4, 24 Mar. 2023, p. 1057, doi:10.3390/pharmaceutics15041057.
[3] Paul, Subhabrata, et al. "Withania somnifera (L.) Dunal (Ashwagandha): A comprehensive review on ethnopharmacology, pharmacotherapeutics, biomedicinal and toxicological aspects." Biomed. Pharmacother., vol. 143, 1 Nov. 2021, p. 112175, doi:10.1016/j.biopha.2021.112175.
[4] Alanazi, Hamad H. and Elyasa Elfaki. "The immunomodulatory role of withania somnifera (L.) dunal in inflammatory diseases." Front. Pharmacol., vol. 14, 22 Feb. 2023, p. 1084757, doi:10.3389/fphar.2023.1084757.
[5] Zhang, Qiang, et al. "Withanolides: Promising candidates for cancer therapy." Phytother. Res., vol. 38, no. 2, 1 Feb. 2024, pp. 1104-58, doi:10.1002/ptr.8090.
[6] Mutha, Amit, et al. "Role of Eight-Week Therapy with Ashwagandha Root Extract in Improving Sexual Health in Healthy Men: Findings of a Prospective, Randomized, Double-Blind, Placebo-Controlled Study." 4 Dec. 2023, doi:10.21203/rs.3.rs-3675567/v1.
[7] Mutha, Amit, et al. "Role of Eight-Week Therapy with Ashwagandha Root Extract in Improving Sexual Health in Healthy Men: Findings of a Prospective, Randomized, Double-Blind, Placebo-Controlled Study." 4 Dec. 2023, doi:10.21203/rs.3.rs-3675567/v1.
[8] Ziegenfuss, Tim N., et al. "Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial." Nutrients, vol. 10, no. 11, 20 Nov. 2018, p. 1807, doi:10.3390/nu10111807.
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