Nature’s Way Ashwagandha Review: Does It Really Work?

Overview

Stress is something most people deal with regularly. It can come from work, personal life, or even small daily pressures.

While managing stress is important, not everyone finds it easy to do. This is why many turn to adaptogenic herbs, which are said to help the body handle stress better.

Nature’s Way Ashwagandha is one of the popular options available. Nature’s Way Ashwagandha is a supplement that claims to help the body handle stress better. It is said to support relaxation, balance mood, and improve energy levels with regular use.

But does it truly work, or is it just another overhyped supplement?

In this review, we will examine the ingredients, benefits, customer reviews, and pricing of Nature’s Way Ashwagandha. By the end, you will know if Nature’s Way Ashwagandha is worth trying.

Let’s get started.

What Is Nature’s Way Ashwagandha?

Nature’s Way Ashwagandha is a dietary supplement designed to support the body’s response to stress. It contains 500 mg of ashwagandha root extract (an adaptogen that may help with relaxation, mood balance, and energy levels). It is also standardized to 3.5% withanolides.

This supplement comes in easy-to-take vegan capsules and is made for adults who want a natural way to support stress management. Nature’s Way Ashwagandha is said to be free from gluten, dairy, soy, and artificial ingredients. It is also said to be non-GMO and made with plant-based capsules for those who prefer a clean formula.

Unlike some stress relief products that work instantly but fade quickly, this supplement is meant for long-term support. But does it actually help, or is it just another product with big promises but no results? Let’s take a closer look.

How Does Nature’s Way Ashwagandha Rate According to Our Experts?

Nature’s Way Ashwagandha earns a 3.5-star rating. It contains an ingredient known for its potential stress support benefits. While the price is slightly high, it comes with a 45-day money-back guarantee. The product also appears to be safe with some mild side effects reported.

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About the Brand

Nature’s Way is a popular supplement company with over 50 years of experience in the health industry. The brand was founded to bring traditional herbal remedies to a wider audience.

It is based in the United States and manufactures its products in GMP-certified facilities to ensure product safety. The company claims to use high-quality and responsibly sourced ingredients in all its products.

However, its 45-day return policy only applies to products bought from authorized sellers, and refunds are limited to unopened items. Some customers also find that products are priced higher on the official website than other retailers.

How Does Nature’s Way Ashwagandha Work?

Nature’s Way Ashwagandha works by lowering cortisol levels (the hormone released during stress). Cortisol has many functions in the human body, such as mediating the stress response, the inflammatory response, and immune function. It also regulates metabolism.

High cortisol levels can lead to fatigue, difficulty concentrating, and mood swings. So, the supplement aims to reduce cortisol levels and thereby help the body manage stress more effectively.

In addition, a clinical trial published in the Journal of the International Society of Sports Nutrition found that ashwagandha has an effect on the nervous system as an anti-anxiety agent and in promoting focus and concentration.

Nature’s Way Ashwagandha Ingredient – Are they Safe and Effective?

Nature’s Way Ashwagandha contains one key ingredient:

Ashwagandha Root Extract

Ashwagandha root extract comes from the Withania somnifera plant, a traditional herb used in Ayurveda for over 3,000 years. It is classified as an adaptogen, meaning it may help the body respond to stress more effectively.

As highlighted in our Nuzena Ashwagandha Pure + Review (another supplement containing this ingredient), ashwagandha can help you sleep better, put you in a better mood, and improve your overall outlook.

Furthermore, research published in Evidence-Based Complementary Alternative Medicine suggests it may enhance memory and cognitive function by promoting antioxidant activity in the brain. This can protect against damage from free radicals and improve overall mental clarity.

According to Kumarpillai Gopukumar of the Bengaluru Neuro Centre, Bengaluru, Karnataka, India, and other researchers,

Ashwagandha supplementation has been shown to significantly lower stress levels, improve psychological well-being, and enhance sleep quality without reporting any adverse events.

How to Use Nature’s Way Ashwagandha?

To get the best results, follow these directions:

• Take 1 capsule two to three times daily, preferably with food or water.
• Do not exceed the recommended dosage.
• For consistent benefits, take the supplement regularly.

If you are pregnant, nursing, diabetic, or taking medications, consult a healthcare professional before using this supplement. If any unusual symptoms occur, stop use and speak with a doctor.

Benefits of Nature’s Way Ashwagandha

Nature’s Way claims that this supplement may offer the following benefits:

• Supports a Balanced Response to Stress

Nature’s Way says its ashwagandha supplement may help the body adapt to stress over time by influencing stress-related hormones.

• Helps Maintain Cortisol Levels

According to Nature’s Way, ingredients like ashwagandha in the supplement may help lower cortisol levels and reduce feelings of stress.

• Encourages Relaxation

Nature’s Way claims the supplement may promote relaxation without affecting energy levels.

• May Improve Focus and Energy

Nature’s Way Ashwagandha says it may support cognitive function by interacting with the nervous system and enhancing focus, mental clarity, and energy levels.

• May Support Mood Stability

According to Nature’s Way, this supplement may help maintain a balanced mood over time.

Side Effects of Nature’s Way Ashwagandha

Nature’s Way Ashwagandha is generally safe for most people when taken as directed. However, some users may experience side effects, such as:

• Nausea, especially when taken on an empty stomach.
• Drowsiness, particularly when taken during the day.
• Dizziness or lightheadedness.
• Digestive discomfort, such as bloating or stomach upset.
• Allergic reactions like itching or skin irritation.

To reduce the risk of side effects, it is best to take the supplement with food or water. If any symptoms persist or worsen, consult a healthcare professional.

Safety of Nature’s Way Ashwagandha

Nature’s Way Ashwagandha is made with plant-based ingredients and is generally safe for most adults when taken as directed. It is non-GMO, gluten-free, and does not contain artificial additives.

However, some users may experience side effects such as nausea, drowsiness, or digestive discomfort. To reduce any risk, it is best to take the supplement with food and follow the recommended dosage.

This supplement is not recommended for pregnant individuals. Nursing mothers or those with medical conditions, such as diabetes, should also consult a doctor before use. If any unusual symptoms occur, it is advised to stop using the product and seek medical attention.

Nature’s Way Ashwagandha Price

Nature’s Way Ashwagandha is available for purchase on the official website and through third-party retailers. The pricing options are:

• One-time purchase (60 capsules): $24.99
• Subscribe & Save (15% off): $21.24

The product is also available on Amazon at a lower price, with a single bottle listed for $13.26.

However, purchases made from third-party retailers like Amazon and Walmart may not be eligible for the brand’s return policy. The brand offers a 45-day satisfaction guarantee, but only for products bought from authorized sellers. This limited return policy may discourage some buyers.

Nature’s Way Ashwagandha Review – FAQs

Q: How long does it take for Nature’s Way Ashwagandha to work?

A: Results may vary from person to person. Some users report feeling a difference in stress levels within a few weeks, while others may take longer to notice any effects.

Q: Can I take Nature’s Way Ashwagandha every day?

A: Yes, the recommended dosage is one capsule two to three times daily. It is best to take it with food or water for better absorption. If you have any medical conditions or take medication, consult a doctor before using it.

Q: Does Nature’s Way Ashwagandha help with sleep?

A: The supplement is not specifically designed as a sleep aid. However, some people say it helps them feel more relaxed, which may indirectly support better sleep. Others have reported drowsiness. This shows the effects may differ for each person.

Q: Are there any side effects?

A: Some users may experience nausea, dizziness, and digestive discomfort, especially when taking it on an empty stomach. In some cases, allergic reactions like itching may occur. If side effects persist, stop use and seek medical advice.

Q: Where can I buy Nature’s Way Ashwagandha?

A: It is available on the official Nature’s Way website, Amazon, and other major retailers..

Nature’s Way Ashwagandha Customer Review

Customer feedback on Nature’s Way Ashwagandha is mixed, with some users reporting stress relief and mood improvement, while others mention side effects or no noticeable benefits.

Rachel gave the product a 5-star rating, stating,

After only 2-3 weeks, I noticed a change in my stress levels. However, it made me feel nauseous when taken in the morning, so I take it at night, which helps me sleep.

Mary Ellen Lowry rated it 4 stars, saying,

This product helps with my mood swings. I use it at night, but I prefer a stronger ashwagandha during the day. The lower strength is the only reason this product did not rate 5 stars. Its availability and price are great.

Jimmy C left a 1-star review, stating,

One hour after taking the first capsule, my ears were ringing and dizziness set in. Scary stuff. I won’t be taking any more of this. This stuff is not FDA-approved and could be dangerous.

Another user, Momof4, also rated it 1 star, saying,

I have taken 1 capsule in am and 1 before bed for 4 days. Last night I was convinced I had athlete’s foot; my feet were itching so badly. But then I realized my palms were itchy, inner ear and back of my throat too. These are not helping me sleep because I can’t stop scratching! I’m returning to Amazon.

These reviews suggest that while some users experience stress relief, others experience negative side effects and don’t notice any benefits.

Nature’s Way Ashwagandha Review – Final Verdict

Nature’s Way Ashwagandha is a dietary supplement that claims to support stress management by lowering cortisol levels. It is made with a single active ingredient, ashwagandha root extract, and comes in vegan, non-GMO capsules.

However, customer reviews are mixed. Some users say it helps with relaxation and mood balance, while others report side effects like nausea or dizziness.

The pricing varies depending on the retailer, and the brand’s 45-day return policy only applies to purchases from authorized sellers.

This supplement may be worth considering for those looking for a natural way to manage stress. Those looking for a more reliable or risk-free stress support supplement may need to consider other alternatives.