In This Review
Overview
Stress is an inevitable part of life, but finding ways to manage it effectively can be a challenge. You’ve likely come across numerous products that promise quick fixes yet fail to deliver meaningful results.
You’re here because you’re curious—does Nature Made Ashwagandha live up to its claims? This supplement claims to help manage stress and promote relaxation. It is said to help support calmness and adapt to stressors effectively.
But does it really work? And what are users saying about their experiences with this product?
In this review, we’ll uncover everything you need to know about Nature Made Ashwagandha. From its formulation to its benefits and feedback from real users, we’ll provide all the details to help you decide if this is the right product for you.
What is Nature Made Ashwagandha?
Nature Made Ashwagandha is a stress support supplement designed for adults seeking natural ways to manage stress and promote relaxation. It is formulated with SENSORIL® Ashwagandha, an extract derived from the roots and leaves of the ashwagandha plant.
This product aims to help users adapt to stressors more effectively. It is marketed as a way to reduce stress, support calmness, and help balance cortisol levels that can become elevated during stressful situations.
Nature Made Ashwagandha is presented in easy-to-swallow capsules, and it is said to be free from artificial flavors, added colors, and preservatives. It is positioned as a convenient option for those looking to incorporate Ashwagandha into their wellness routines.
Let’s explore its features in greater detail.
How Does Nature Made Ashwagandha Rate?

Brand Highlights
- Made in the USA.
- Claims to use clinically studied ingredients.
- Said to adhere to high-quality manufacturing standards.
- Claims to be sourced from high-quality ingredients.
- Said to be third-party tested for quality.
Key Ingredients
- Sensoril® Ashwagandha (Withania somnifera)
Pros
- The capsules are easy to take
- Gluten-free and free from artificial flavors, colors, and preservatives.
- 30-day money-back guarantee.
Cons
- Results may vary depending on individual stress levels and health conditions.
- Said to cause side effects like dizziness or gastrointestinal discomfort.
- Not suitable for pregnant or nursing individuals without medical advice.
- Limited dosage flexibility for users with specific needs.
- Mixed user reviews regarding effectiveness.
About the Brand
Nature Made is a supplement brand with a history of producing vitamins and dietary products since 1971. The company claims to prioritize high-quality ingredients and adheres to manufacturing standards that aim to ensure safety and effectiveness.
Many of their products, including Nature Made Ashwagandha, are said to be made in the USA and tested for purity and potency.
The brand promotes transparency in its formulations and highlights that many of its products meet USP (United States Pharmacopeia) verification standards. This certification aims to confirm the ingredients and their stated potency.
Nature Made focuses on creating supplements for various health needs and calls itself a trusted choice for consumers seeking accessible wellness solutions.
How Does Nature Made Ashwagandha Work?
Nature Made Ashwagandha is designed to target the body’s response to stress through its adaptogenic properties. Adaptogens are natural substances that are believed to help regulate stress levels and support the body’s ability to adapt to physical and emotional stressors.
The supplement claims to work by modulating cortisol levels, a hormone released during stressful situations. Elevated cortisol levels can lead to a range of physical and mental effects, including fatigue and increased stress. Ashwagandha is said to help restore hormonal balance, for a calmer and more balanced state.
Additionally, it aims to support adrenal health. The adrenal glands play a crucial role in stress regulation, and maintaining their function may contribute to a healthier stress response.
Nature Made Ashwagandha Ingredients: Are They Safe & Effective?
Nature Made Ashwagandha is formulated with Sensoril® Ashwagandha, a specific extract designed to support stress management and relaxation.
Here’s a closer look at its key ingredient:
Sensoril® Ashwagandha (Withania somnifera)
Sensoril® Ashwagandha is a patented, clinically studied extract derived from the root and leaf of the ashwagandha plant. It is formulated to support stress management, promote calmness, and help the body adapt to both physical and emotional stressors. This specific form of ashwagandha is standardized to contain bioactive compounds like withanolides, believed to contribute to its adaptogenic effects.
A study published in Medicine (Baltimore) found that participants who used ashwagandha extract experienced a reduction in cortisol levels. This supports its potential to moderate the body’s stress response.
Our Nuzena Ashwagandha Pure + Review also notes that this ingredient can help you sleep better, put you in a better mood, and improve your overall outlook.
Dr. Uma Naidoo, a nutritional psychiatrist, explains, Ashwagandha can be used as an effective adaptogen to improve cognitive abilities and reduce stress in healthy adults.
Verdict: This ingredient has scientific backing to help manage stress and support relaxation.
How to Use Nature Made Ashwagandha?
Nature Made Ashwagandha is designed for ease of use. Following the recommended instructions can help maximize its potential benefits:
- Dosage: Take one capsule daily with water.
- Time of Use: This supplement can be taken at any time of the day, but consistent timing is suggested for best results.
Benefits of Nature Made Ashwagandha
Nature Made Ashwagandha is designed to support stress management and promote relaxation.
Here are its claimed benefits:
- Reduces Stress Levels
- Promotes Relaxation
- Improves Sleep Quality
- Enhances Energy and Focus
This supplement claims to help regulate cortisol, a hormone linked to stress. Lowered cortisol may contribute to a calmer state and improved emotional balance.
The adaptogenic properties of ashwagandha aim to promote a sense of calm. It may help reduce the intensity of occasional anxiousness.
It may contribute to better sleep by reducing stress and calming the mind. This could result in feeling more rested over time.
The supplement claims to improve energy levels and mental clarity. Regular use may help support sustained focus throughout the day.
Side Effects of Nature Made Ashwagandha
While Nature Made Ashwagandha is designed to be well-tolerated, users may experience some side effects.
These effects include:
- Gastrointestinal Issues: Some users experience nausea, upset stomach, or diarrhea.
- Dizziness: Some individuals have noted feelings of dizziness or lightheadedness after taking the supplement.
- Changes in Blood Pressure: Ashwagandha may influence blood pressure levels, so those with pre-existing conditions should be cautious.
- Allergic Reactions: Some people may experience allergic reactions, such as itching or swelling.
- Interaction with Medications: The supplement may interact with certain medications like sedatives, thyroid medication, or immunosuppressants.
Safety of Nature Made Ashwagandha
Nature Made Ashwagandha is considered safe for most adults when used as directed. The product claims to use clinically studied Sensoril® Ashwagandha that has been tested for quality and potency. It is said to be free from artificial flavors, colors, and preservatives and is gluten-free.
Despite its safety profile, certain groups should exercise caution. Pregnant or nursing individuals and those taking medications for thyroid issues, blood pressure, or immune conditions should consult a healthcare professional before use.
It is essential to adhere to the recommended dosage of one capsule per day to avoid potential side effects.
How Much Does Nature Made Ashwagandha Cost?
Nature Made Ashwagandha is available for both one-time purchases and a subscription plan that offers savings.
For a one-time purchase, the price is:
- 1 Bottle (60 Capsules): $22.89
With the Subscribe & Save plan, you pay:
- 1 Bottle (60 Capsules): $20.60
With the Subscribe & Save option, you can save 10% and receive free shipping. The subscription also allows you to pause or cancel at any time without additional fees.
Nature Made also offers a return policy applicable to the first bottle of your supplement purchased directly through their website. The money-back-guarantee applies only to the first purchase of a specific product and must be claimed within 30 days of delivery. You can also purchase the product from Amazon and Walmart.
Nature Made Ashwagandha Review: FAQs
Q: How do I take Nature Made Ashwagandha?
A: Take one capsule daily with water. It can be taken at any time of the day, but consistency is recommended. Always follow the label instructions for the best results.
Q: Does Nature Made offer a money-back guarantee?
A: Yes, NatureMade offers a 30-day money-back guarantee on the first bottle purchased directly from their website. The claim must be made within 30 days of delivery.
Q: Is Nature Made Ashwagandha safe for everyone?
A: It is generally safe for most adults when taken as directed. Consult a healthcare professional if you are pregnant, nursing, or on medications.
Q: Can I take this supplement with other medications?
A: Ashwagandha may interact with some medications, such as sedatives or thyroid treatments. Speak with your healthcare provider before use.
Q: Where Can I Buy Nature Made Ashwagandha?
A: Nature Made Ashwagandha is available for purchase directly from the official website. It can also be found at major retailers like Amazon, Walmart, and Target, both online and in-store. Always ensure you purchase from reputable sources to guarantee authenticity.
What Do the Nature Made Ashwagandha Customer Reviews Say?
Nature Made Ashwagandha has received mixed reviews from users who have shared their experiences with the product.
Here is what they had to say:
Great Product
This product is exactly as described and quality I like, so much that I have it on a subscription. I always trust this product company when it comes to deciding which one to go with. –JB3
Do Not Take This
This stuff is awful! Took one pill before bed, and it wired me so much that I didn’t sleep for 2 days, had blood pressure through the roof, and had a severe headache, I ended up at the doctor and needed a CT scan to make sure I didn’t have a stroke. If you are sensitive at all to medication, do not take this. –Andriana Panousis
Beware of Side Effects
Bought this for stress and because it is known to help decrease blood pressure. Instead, I had terrible side effects—I would be dizzy all day after taking this. I even tried switching to taking it at night but had the same result. Once I stopped for 2 days, I was back to normal. I will stick to other supplements that work for me. –Annie
Nature Made Ashwagandha Review: Conclusion
Nature Made Ashwagandha is designed to offer a simple way to incorporate an adaptogen into your routine for stress support.
While some users report positive experiences, others mention side effects like dizziness or lack of noticeable results. This means that most of the claims of the Nature Made Ashwagandha supplement may not be true.
It may be worth exploring other options if this supplement doesn’t meet your needs or if you are unsure about its compatibility with your wellness goals.
Below you'll find some of the most effective ashwagandha supplements on the market today, in our opinion.
Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned ashwagandha supplements based on the available research:

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