Nutrition FX Menopause is a natural supplement made specifically to provide relief from the two most common discomforts associated with menopause – hot flashes and night sweats.
In addition, it also provides numerous other benefits such as increased energy levels, reduced fatigue, improved sleep, and overall positive effect on health and well-being.
The product utilizes the power phytoestrogens sourced from mung beans, a plant which has been a part of Asian diet for thousands of years. Regular use of this product shall help improve one’s overall quality of life.
What is Nutrition FX Menopause?
Nutrition FX is a UK-based supplements brand established in 2003. It specializes in manufacturing products for menopausal women, and it most prized ingredient is mung beans.
Mung bean extract has been proven to be effective and safe even when consumed in high amounts and/or over an extended period of time.
It works by adding extra phytoestrogens to one’s existing diet, and doing so ensures improved well-being during the entire menopausal period.
Aside from Nutrition FX Menopause, other products of Nutrition FX include Menopause Plus, Facial Support, and Vitamins, Minerals, and Active Botanicals. These products are sold not only in Europe, but in other continents as well.
What Does Nutrition FX Menopause Claim?
Nutrition FX Menopause claims to reduce night sweats and hot flushes which are common in menopause. It also claims to cause other positive effects such as improved emotional well-being, sleep and skin tone.
Science behind Nutrition FX Menopause
Nutrition FX Menopause contains plant-based estrogens (phytoestrogens) sourced from mung beans. Mung beans is a food source of many Asian families for generations. Phytoestrogens are similar with the hormone estrogen in structure. During menopause where estrogen levels decrease, phytoestrogens are a good replacement.
Nutrition FX Menopause Ingredients – Are they Safe & Effective?
- Mung Bean Extract – Loaded with phytoestrogens which increases the activity of estrogen way better than isoflavones do; aside from relieving menopause symptoms, it is also known to lower the risk of breast cancer, osteoporosis, and cardiovascular disease.
- Green Tea Extract – Promotes healthy bone metabolism to strengthen the bones and reduce the risk of fractures; it is also known for its antioxidant effects, which help protect the cells against free-radical induced damage.
What are the Advantages of Nutrition FX Menopause?
- Very informative website
- Can be ordered both online and thru phone
- Customer Support Available until 10 PM
- Not soy-based (good for those allergic to soy)
What are the Disadvantages of Nutrition FX Menopause?
- Effects may vary from one woman to another
- May cause gastric side effects to some women
- Only alleviates two symptoms of menopause: night sweats and hot flushes
Nutrition FX Menopause Side Effects and Warnings
There are some instances wherein women have reported that they experienced bloating and flatulence after taking the product. This is due to the reaction between intestinal bacteria (natural bacteria residing in the GIT) and oligosaccharides (carbohydrates commonly found in beans).
This is true for women who seldom eat beans and lentils. It is best to gradually take Nutrition FX Menopause to allow the body to adapt to the supplement.
Nutrition FX Menopause Dosage and Directions
Menopause FX capsules may be consumed as according to a woman’s need. There are variations to the dosage, depending on the current menopause state of a woman.
The product has a table on its official website which indicates how many capsules a woman should take as starting dose and as maintenance. A woman may experiment on how many capsules she can take as depending on how well her body responds to the supplement.
How Long Will It Take to Show Results of Nutrition FX Menopause?
Nutrition FX is providing their customers with a flush diary to monitor the frequency of their customer’s hot flashes. On the product’s page, there are posted actual diaries of women who used it.
Some women have noticed a reduction in their hot flashes in just a day (example: from 30 hot flashes to 24 episodes after just one day). Other women have experienced changes after about a week.
On the other hand, official data from the product itself (as backed by clinical studies) shows that it would take between two (2) to forty-five (45) days for results to be noted.
Nutrition FX Menopause Interactions
Nutrition FX Menopause may have an interaction with medications for lowering blood pressure. It may also interact with HRT and thyroid medications.
Women are advised to discuss this matter with their GP if they are taking other medications. Alcoholic beverages may reduce the effect of this supplement. It is best to take the capsule at least one hour prior to drinking alcoholic beverages.
This product should also not be taken together with supplements that contain the following ingredients: red clover, Dong Quai, black cohosh and soy isoflavones.
Some herbs may affect the performance of Nutrition FX such as St. John’s Wort. Please see the product’s official website for more detailed information regarding this.
Who Can Take Nutrition FX Menopause?
Nutrition FX Menopause supplement is intended for women who are experiencing menopause symptoms.
However, it can already be used by women even before their menopause symptoms have manifested.
On the other hand, those who are pregnant or trying to be pregnant should never use this product.
Women who are in HRT are encouraged to wean themselves from the medication and provide at least one-week interval before taking this supplement.
Those who are allergic to any of Nutrition FX Menopause’s ingredients should not take this product.
Nutrition FX Menopause Review – Final Verdict
Nutrition FX Menopause is different from other natural menopause supplements because its phytoestrogens are sourced from mung beans and not soybeans.
Such is the product’s main selling point which, in turn, makes it a decent option when it comes to menopause supplements. The only downside is that it seems to be effective only for hot flashes and night sweats.
There is no clear indication if it works for other menopause symptoms as well. Furthermore, as with any other product, it isn’t for everyone.
If it doesn’t work as well as you’ve expected, you can always explore other products that are better in terms of safety and efficacy.
Fortunately, natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.
Below you’ll find some of the most effective menopause supplements on the market today, in our opinion.