HUM Nutrition Review – Are HUM Nutrition Products Good Option for Me?

Hum Nutrition connects you to a personal nutritionist who reviews your profile and suggests micronutrients suited to your needs.

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In This Review

HUM Nutrition Overview

Hum Nutrition is a health and wellness brand that manufactures supplements to help improve skin health, vaginal health, menopausal symptoms, mood, sleep, hair, nails, and support a healthy immune system.

Hum brand began when Walter, the founder, tried to find a solution for his skin and breakouts. He felts that there was a link between nutrition and his skin problems, but he could not get a dermatologist who was specialized in nutrition. Walter later met a specialized nutritionist that fixed his skin problems for good.

Hum manufactures botanicals, vitamins, and minerals that help support your beauty and health goals. The brand began its operations in London and later expanded to the United States, where they continue to further the idea of growing Hum.

How Does It Rate?

Overall Rating: 3.8
HUM NutritionHUM Nutrition

Value for Cost

3.7/5Value for Cost
Return Policy

3.6/5Return Policy


Brand Highlights

  • Hum Nutrition is non-GMO,vegan-friendly, and does not contain artificial sweeteners
  • The brand offers a variety of products for the skin, body, hair, and nails
  • The products have undergone third-party testing for purity


morning kick

*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Hyaluronic acid
  • Rhodiola Rosea
  • Vitex
  • Chlorella
  • Spirulina


  • The products help clear acne and breakouts from the inside out
  • The brand products are rich in minerals, vitamins, and botanicals that support general health
  • Hum nutrition helps support a healthy gut and digestive system
  • Some brand products help improve mood and sleep
  • You get 10% off your fits order after creating your profile.
  • Get a free sample of your choice with every order


  • The brand products are only available at Hum and Sephora
  • Individual results will vary because every person is unique

Which Are the Best Selling HUM Nutrition Products?

Hum Nutrition Daily Cleanse
Hum Nutrition Daily Cleanse

1. Hum Nutrition Daily Cleanse

A natural blend that gets rid of impurities from the inside out

Key Ingredients: Chlorella, Spirulina, Matcha Green tea powder, dandelion leaf, beetroot, red clover

What It Does: Helps detoxify the body and clear the skin from the inside out

Price: $26.00

Hum Nutrition Flatter me
Hum Nutrition Flatter me

2. Hum Nutrition Flatter me

A combination of 18 digestive enzymes that help breakdown food

Key Ingredients: Protease, Neutral bacterial protease, Peptidase, papain, bromelain, lipase, amylase

What It Does: Improves digestion processes, supports a flatter stomach, reduces bloating, helps breakdown carbs, proteins, lactose, and fats

Price: $26.00

Hum Nutrition OMG Omega the Great
Hum Nutrition OMG Omega the Great

3. Hum Nutrition OMG Omega the Great

Ultra-pure Omega-3 fish oil with a balance of EPA and DHA

Key Ingredients: Ultra-pure fish oil, Vitamin E

What It Does: Improve skin hydration, even out skin tone, supports heart and brain health, and reduces skin redness.

Price: $30.00

Hum Nutrition Glow Sweet Glow
Hum Nutrition Glow Sweet Glow

4. Hum Nutrition Glow Sweet Glow

Vegan-friendly gummies that can be taken anytime with or without a meal

Key Ingredients: Hyaluronic acid, Vitamin C, Vitamin E, Amla fruit

What It Does: Helps lock in moisture and improve skin hydration, stimulate collagen production, reduce the appearance of wrinkles, reduce oxidative stress, and improve skin glow.

Price: $26.00

Hum Nutrition Hair Sweet Hair Gummies
Hum Nutrition Hair Sweet Hair Gummies

5. Hum Nutrition Hair Sweet Hair Gummies

Vegan-friendly gummies that contain hair-growing ingredients that support healthy hair

Key Ingredients: Biotin, Folic Acid, Vitamin B12, Fo-Ti, Zinc, PABA

What It Does: Maintains healthy hair follicles, supports hair growth, promotes stronger hair, prevents hair loss, supports healthy skin and nails, and maintains hair color

Price: $26.00

How Does HUM Nutrition Work?

Hum Nutrition products are many, and each product contains ingredients that work to provide optimum results in the body. Each product is formulated with clinically proven minerals and vitamins that have been tested by third parties to ensure purity.

Hum Nutrition skincare supplements help get rid of acne and blemishes, improve skin hydration, reduce the appearance of fine lines, and even out skin tone.

The brand’s general body products help support a healthy immune system, improve gut and digestive health, detoxify the body, improve vaginal health, support weight loss, and support overall wellness.

Hum Nutrition also has dietary supplements that support the growth of healthy hair and nails, prevent hair loss, improve hair strength, and maintain healthy follicles.

Log in to the website, take the three-minute quiz, and talk to a personal nutritionist who will help you find the right product for you.

HUM Nutrition Ingredients – Are they Safe & Effective?

Omega-3 fish oil
Omega-3 fatty acids have numerous benefits to the body. Omega-3 helps promote brain health, prevent cardiovascular diseases, improve eye health, reduce stress and anxiety, fight inflammation, and improve mental health.

The fatty acids also help fight arthritis, diabetes, colitis, and psoriasis. According to the Official Publication of The College of Family Physicians of Canada, omega-3 has beneficial effects on cardiovascular diseases, thrombosis, and inflammation.

Hyaluronic acid
Hyaluronic acid is naturally found in the eyes, skin, and connective tissues and helps lubricate and keep the skin hydrated. Hyaluronic acid helps promote supple and healthy skin, enhance wound healing, keep joints lubricated, relieve dry eye, improve the strength of bones, and prevent bladder pains.

A publication in the National Library of Medicine reveals that hyaluronic acid lubricates the body, eyes and joints, and helps bond water to tissues.

Chlorella is a fresh-water alga taken as a dietary supplement. Chlorella is nutritious and helps support a healthy immune system, detoxify the body, reduce cholesterol levels, and help fight major chronic illnesses. Chlorella supplements also help lower blood pressure, manage respiratory issues, and regulate blood sugar levels.

According to the Nutrients journal, chlorella supplementation has antioxidant, antihypertensive, antidiabetic, and immunomodulatory effects to the human body.

Spirulina is a common ingredient in many health supplements because its nutrients help benefit the brain and body. Spirulina is rich in protein, thiamine, niacin, riboflavin, and iron.

It has anti-inflammatory and antioxidant properties, prevent the risk of heart diseases, reduces blood pressure, and lowers cholesterol levels. The Oxidative Medicine and Cellular Longevity journal claims that spirulina supplements help support a healthy immune system.

Morning Kick Supplement Reviews suggest that spirulina may improve cardiovascular health. Blood pressure, cholesterol, and heart-healthy biomarkers may all be improved. Additionally, its nutrient-rich composition, which includes iron and B vitamins, can assist energy production and increase vitality.

Who Should Buy HUM Nutrition Products?

Hum Nutrition products are suitable for people looking to be healthy and beautiful from the inside out. The brand is also good for people who want to achieve radiant skin, reduce the appearance of wrinkles, boost the immune system, detox and cleanse the body, improve digestive health, and enhance mood. Anyone can try Hum Nutrition’s products since they are suitable for general health and wellness.

Read More About Similar Products:


vital reds

*All individuals are unique. Your results can and will vary.


Q: Is HUM Nutrition Any Good?

A: Hum Nutrition products contain powerful ingredients that have been clinically researched to offer optimum benefits to the body. Hum Nutrition reviews on the official website are generally positive and people love the results they are getting from using the different products. According to Hum Nutrition Flatter Me reviews, the product helps improve digestion, reduce gas and bloating, and leaves the stomach looking flatter.

Q: How Should You Use HUM Nutrition Products?

A: Each Hum Nutrition product is taken differently. Refer to the official website or the package to follow the directions for use.

Q: Is HUM Nutrition Vegan?

A: Yes, Hum Nutrition products are vegan-friendly. The manufacturer claims that they source their ingredients from nature and test them to ensure they offer maximum results.

Q: How Much Does HUM Nutrition Cost?

A: Hum Nutrition does not display the prices of its products on the official website. However, you can find the prices on Sephora. Here are some of the product prices;

  • Hum Nutrition Calm Sweet Calm – $30.00
  • Hum Nutrition Private Party – $26.00

Q: What is HUM Nutrition Return Policy?

A: The company offers a 30-day, 100% money-back guarantee on all unopened products. For opened products, you will receive a store credit within 30 days of the return. The return is exclusive of shipping and handling fees.

Q: How Do You Cancel HUM Nutrition?

A: The company allows you to cancel your monthly subscription plan at any time. you need to send an email to [email protected] or call Hum nutrition customer service 24 hours before your shipment date. The company operates from 7am to 6pm PT every day.


morning complete

*All individuals are unique. Your results can and will vary.

HUM Nutrition – Final Verdict

Hum Nutrition is a brand that develops products that make you feel great and look even greater. The brand’s nutritional solutions help you achieve your lifestyle and beauty goals. The manufacturer claims that they collaborate with the best researchers and nutritionists to help find the best micronutrients for each product. The ingredients are clinically researched and undergo third-party testing to ensure effectiveness.

Meanwhile, there is an alternative like Torroband Torroshroom Mushroom Gummies Review so you should check it out and decide for yourself.

The most effective health supplements that are currently present on the market can be found below. We have taken our time and rated these products in accordance to these five essential factors: quality of active ingredients, energy boosting, hormone balance restoration, cognitive function improvement and immune system strengthening.

Our Top Health Supplements Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned health supplements and probiotic supplements based on the available research:

Gundry MD Vital Reds | Concentrated Polyphenol Blend
Promotes Improved Digestion*Gold Star Evidence
Supports Weight Management*Gold Star Evidence
Boost Natural Energy*Gold Star Evidence
Supports Skin Health*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Morning Complete - ActivatedYou | Best All-Natural Daily Wellness Drink
Regulates Digestion*Gold Star Evidence
Support Healthy Body Weight*Gold Star Evidence
Boost Energy Levels*Strong Evidence
Supports Optimal Health*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Multi-GI 5 | Best Gut Health Supplement
Balanced Gut Flora*Gold Star Evidence
Supports Healthy Digestion*Gold Star Evidence
Supports Weight Management*Strong Evidence
Healthy GI Lining*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Bio Complete 3 - Gundry MD | Natural Probiotic Supplement
Reduces Gas & Bloating*Gold Star Evidence
Supports Weight Loss*Strong Evidence
Helps Fight Achy Muscles*Strong Evidence
Boosts Energy*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7
Balance of Nature | Fruit & Vegetable Supplement
Rejuvenate Overall Health*Gold Star Evidence
Strengthen Immune System*Strong Evidence
Improved Cell Protection*Strong Evidence
Assists with Digestion*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Hum Nutrition

HUM Nutrition Review – Are HUM Nutrition Products Good Option for Me?

Customer Reviews & Ratings

4.3 out of 5

Review this Product

Leave a review and share your experience with others.

Write a Review

  1. Jaclyn Schulz

    They all do what they say I'm impressed
    So far I have tried flatter me, gut instinct, moody bird, daily cleanse, and counter cravings, each one does exactly what they say, I was most blown away by what Moody bird did because I have mood disorders and mood swings and when I took one for the first time it actually worked I would definitely recommend giving their products a try.
  2. Kelsey Tom

    HUM Nutrition been an absolute blessing.
    I love HUM nutrition. I have so many friends that are taking it to help with different health issues, and it has really helped them feel better. It is a great brand and I think everyone should be taking it
  3. Kelsey Tom

    HUM Nutrition has been an absolute blessing.
    Hi, I’m a HUM Nutrition customer and I just wanted to let you know that this is the first time in my life that I’ve felt like my body has had all the vitamins and minerals it needs. Reading the reviews I must say, it’s been an absolute blessing.

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Hum Nutrition
Hum Nutrition
30 capsules
Hyaluronic acid, Rhodiola Rosea, Vitex, Chlorella and Spirulina
HUM Nutrition Review – Are HUM Nutrition Products Good Option for Me?

4 sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Omega-3 Fatty Acids:
[2] Beneficial effects of hyaluronic acid:
[3] Potential of Chlorella as a Dietary Supplement to Promote Human Health:
[4] Antioxidant, Immunomodulating, and Microbial-Modulating Activities of the Sustainable and Ecofriendly Spirulina:

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. The information contained in this website is provided for general informational purpose. No medical claims are implied in this content, and the information herein is not intended to be used for self diagnosis or self treatment of any condition.

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