Benefiber Powder Reviews: Does This Supplement Really Work?

Benefiber Powder is a dietary supplement that helps to provide an array of various health benefits helps you prevent gastrointestinal problems, and renal, and cardiovascular disorders, and provides you with protection against free radicals hence improving Immunity.

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In This Review

Benefiber Powder Overview

This is the recommended daily fiber intake by the Academy of Nutrition and Dietetics. Taking in fiber is important and should not be hard to commit to on a daily basis. Enter Benefiber Powder, an all-natural fiber supplement.

How Does It Rate?

Overall Rating: 3.8
Benefiber PowderBenefiber Powder


Value for Cost

3.7/5Value for Cost
Return Policy

3.6/5Return Policy


Brand Highlights

  • Benefiber Powder is manufactured by Novartis Consumer Health, Inc. Novartis Consumer Health, Inc.
  • Manufactures more than 92 drugs in the United States including others related to the gastrointestinal tract such as Prevacid,
  • Gas-X, ex-lax, and Perdiem. Novartis Consumer Health, Inc. is based in Parsippany, New Jersey.


morning kick

*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Wheat dextrin
  • Sorbitol
  • Corn starch
  • Microcrystalline cellulose
  • Citric acid
  • Natural and artificial flavor (soy)
  • Magnesium stearate
  • Silicon dioxide
  • Sucralose
  • Yellow 6 aluminum lake
  • Aspartame
  • Acesulfame potassium


  • Benefiber Powder dissolved in an eight-ounce glass of non-carbonated liquid ensures the recommended fiber intake per day.
  • Unlike most fiber supplements, Benefiber Powder is easy to swallow because it is non-thickening.
  • It is also flavor-free and does not affect the taste once it is added to non-carbonated beverages.
  • Benefiber Powder can also be added to cooked and baked meals.


  • Like most soluble fiber, Benefiber Powder must be dissolved in a glass of at least four to eight ounces of liquid.
  • If not dissolved properly, it can cause dehydration and constipation.
  • This goes for other forms of Benefiber such as Benefiber chewable. A substantial amount of liquid must be consumed within the day to see results.
  • Although Benefiber Powder is considered gluten-free, Benefiber Powder is not advised for individuals with gluten intolerance or celiac disease.

How does Benefiber Powder Work?

Wheat dextrin, which is the active ingredient in Benefiber Powder, absorbs water as it makes its way through the digestive tract. The water it creates allows stool to become softer and larger. Once bulk stool increases, it allows the intestines to contract and signals its exit from the body. Regular intake of Benefiber Powder means regular bowel movements.

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Benefiber Powder Side Effects and Warnings

Some side effects associated with Benefiber Powder are flatulence, nausea, diarrhea, stomach upset, gastrointestinal pain, and stomach pressure. It is best to start with a small amount of Benefiber Powder and gradually increase intake after that to avoid these side effects.

Benefiber Powder is not a laxative and must be consumed as part of a healthy diet.

Dosage and Directions for use

Two teaspoons or four grams of Benefiber Powder must be dissolved in non-carbonated liquid at least eight ounces. Drink at least eight cups of water within the day to ensure the smooth passage of Benefiber Powder in the intestines.

Benefiber also comes in other forms namely caplets, chewable, and flavored powders.

How long will it take to show results?

Some users report regular bowel movements and less constipation with only one week of using Benefiber Powder.

Where to buy Benefiber Powder and at what price?

Benefiber Powder, and its other forms, is available almost anywhere in the United States. Benefiber Powder in 730 grams is also available in Amazon for $25.89, Walmart for $19.87, and Target for $19.99.

Does Benefiber Powder interact with other medications?

According to, at least 36 drugs have been found to interact with wheat dextrin.

Some of those 36 drugs are the following:

Acetaminophen, Albuterol, Aspirin, Colace, Fish oil, Lasix, Levothyroxine, Lisinopril, MiraLax, Omeprazole, Simvastatin, Synthroid, Tramadol, Tylenol, Vitamin B12, Vitamin C and Vitamin D3

Who can take Benefiber Powder?

Benefiber Powder is safe for everyone. See below guide for recommended servings and frequency per age bracket.

Age Servings Frequency
6 to 11 years old 1 teaspoon (2 grams) 3x per day
12 years old and above 2 teaspoons (4 grams) 3x per day

However, for children 6 years old and below, parents should ask pediatricians first before administering Benefiber Powder. Doctor’s advice is required before use for pregnant and lactating women. To avoid common side effects such as flatulence, nausea, diarrhea, stomach upset, gastrointestinal pain, and stomach pressure, start with a small amount of Benefiber Powder and gradually increase intake after that.

SEE ALSOUmzu Redwood and Goli Nutrition


ProPlant Complete Shake

*All individuals are unique. Your results can and will vary.

Benefiber Powder – Final Verdict

For individuals looking for a soluble fiber source or alternative, Benefiber Powder is a product worth considering. Benefiber Powder is tasteless and can be mixed in a variety of non-carbonated drinks or cooked and baked dishes. It is also sugar-free so it is safe for individuals with diabetes or those simply looking for a fiber source that does not add further calories to their meals. Heart-healthy and aids in digestion, Benefiber Powder works for everyone provided that it is consumed properly and used to complement a healthy diet.

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Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned health supplements and probiotic supplements based on the available research:

Morning Complete - ActivatedYou | Best All-Natural Daily Wellness Drink
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Overall Rating: 4.9
Bio Complete 3 - Gundry MD | Natural Probiotic Supplement
Reduces Gas & Bloating*Gold Star Evidence
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Helps Fight Achy Muscles*Gold Star Evidence
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Overall Rating: 4.8
Wisdom Nutrition | Supplement for a Lifetime Wellness
Improves Metabolism*Gold Star Evidence
Transform Energy Levels*Gold Star Evidence
Revitalizes Your Health*Strong Evidence
Supports Healthy Digestion*Strong Evidence
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Balance of Nature | Fruit & Vegetable Supplement
Rejuvenate Overall Health*Gold Star Evidence
Strengthen Immune System*Strong Evidence
Improved Cell Protection*Strong Evidence
Assists with Digestion*Moderate Evidence
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Overall Rating: 4.7

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Benefiber Powder

Benefiber Powder Reviews: Does This Supplement Really Work?

Customer Reviews & Ratings

4.0 out of 5

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  1. Susan McLoughlin

    Benefiber Powder
    I am looking to buy Benefiber. When will it be back on the market? My Dr. has recommended the product therefore I am anxious to obtain it. My local pharmacy tells me it is not in production at this time. I wondered if this was a Covid related problem ie staffing etc. Please could you get back to me and advise if and when it will be available to me. Thank you

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Benefiber Powder
Novartis Consumer Health, Inc.
250 gm
Wheat dextrin, sorbitol, corn starch, microcrystalline cellulose, dextrates, citric acid, natural and artificial flavor (soy), magnesium stearate, silicon dioxide, sucralose, yellow 6 aluminum lake, aspartame and acesulfame potassium

8 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Noack J, Timm D, Hospattankar A, Slavin J. Fermentation profiles of wheat dextrin, inulin and partially hydrolyzed guar gum using an in vitro digestion pretreatment and in vitro batch fermentation system model. Nutrients. 2013 May 3;5(5):1500-10. doi: 10.3390/nu5051500. PMID: 23645025; PMCID: PMC3708332.
[2] Liauw S, Saibil F. Sorbitol: Often forgotten cause of osmotic diarrhea. Can Fam Physician. 2019 Aug;65(8):557-558. PMID: 31413027; PMCID: PMC6693595.
[3] Yu JK, Moon YS. Corn Starch: Quality and Quantity Improvement for Industrial Uses. Plants (Basel). 2021 Dec 28;11(1):92. doi: 10.3390/plants11010092. PMID: 35009095; PMCID: PMC8747220.
[4] EFSA Panel on Additives and Products or Substances used in Animal Feed (FEEDAP), Bampidis V, Azimonti G, de Lourdes Bastos M, Christensen H, Dusemund B, Kos Durjava M, Kouba M, López-Alonso M, López Puente S, Marcon F, Mayo B, Pechová A, Petkova M, Ramos F, Sanz Y, Villa RE, Woutersen R, Bories G, Gropp J, Nebbia C, Innocenti ML, Aquilina G. Safety and efficacy of microcrystalline cellulose for all animal species. EFSA J. 2020 Jul 31;18(7):e06209. doi: 10.2903/j.efsa.2020.6209. PMID: 32760465; PMCID: PMC7393347.
[5] Abdel-Salam OM, Youness ER, Mohammed NA, Morsy SM, Omara EA, Sleem AA. Citric acid effects on brain and liver oxidative stress in lipopolysaccharide-treated mice. J Med Food. 2014 May;17(5):588-98. doi: 10.1089/jmf.2013.0065. Epub 2014 Jan 16. PMID: 24433072; PMCID: PMC4026104.
[6] Hobbs CA, Saigo K, Koyanagi M, Hayashi SM. Magnesium stearate, a widely-used food additive, exhibits a lack of in vitro and in vivo genotoxic potential. Toxicol Rep. 2017 Oct 16;4:554-559. doi: 10.1016/j.toxrep.2017.10.003. PMID: 29090120; PMCID: PMC5655391.
[7] EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS), Younes M, Aggett P, Aguilar F, Crebelli R, Dusemund B, Filipi? M, Frutos MJ, Galtier P, Gott D, Gundert-Remy U, Kuhnle GG, Leblanc JC, Lillegaard IT, Moldeus P, Mortensen A, Oskarsson A, Stankovic I, Waalkens-Berendsen I, Woutersen RA, Wright M, Boon P, Chrysafidis D, Gürtler R, Mosesso P, Parent-Massin D, Tobback P, Kovalkovicova N, Rincon AM, Tard A, Lambré C. Re-evaluation of silicon dioxide (E 551) as a food additive. EFSA J. 2018 Jan 17;16(1):e05088. doi: 10.2903/j.efsa.2018.5088. PMID: 32625658; PMCID: PMC7009582.
[8] Schiffman SS, Rother KI. Sucralose, a synthetic organochlorine sweetener: overview of biological issues. J Toxicol Environ Health B Crit Rev. 2013;16(7):399-451. doi: 10.1080/10937404.2013.842523. PMID: 24219506; PMCID: PMC3856475.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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