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This is the recommended daily fiber intake by the Academy of Nutrition and Dietetics. Taking in fiber is important and should not be hard to commit to on a daily basis. Enter Benefiber Powder, an all-natural fiber supplement.

Manufacturer Information

Benefiber Powder is manufactured by Novartis Consumer Health, Inc. Novartis Consumer Health, Inc. manufactures more than 92 drugs in the United States including others related to the gastrointestinal tract such as Prevacid, Gas-X, ex-lax, and Perdiem. Novartis Consumer Health, Inc. is based in Parsippany, New Jersey.

Benefiber Powder Claims

Benefiber Powder

Aids the gastrointestinal tract
For individuals with constipation, diarrhea or Irritable Bowel Syndrome (IBS), Benefiber Powder is the product for you. Benefiber Powder works in different ways – it adds bulk to the stool of people with diarrhea, makes stool softer for those who are constipated, and for long term use, Benefiber Powder has been proven to reduce IBS symptoms.

Aids in Cardiovascular Health
Soluble fiber, such as Benefiber Powder, lowers cholesterol in the body. Once ingested, soluble fiber attaches to cholesterol particles, and exits the body along with it. This not only reduces overall cholesterol levels, but also blood pressure and other risks associated with heart disease.

Protection against Diabetes
Soluble fiber is designed not to be absorbed fully by the body; hence, it does not contribute to blood sugar spikes in the body minimizing one’s risk towards type 2 diabetes. Soluble fiber, such as Benefiber Powder, is safe for patients with type 1 or type 2 diabetes. It is also sugar-free and scientifically known to keep diabetic conditions under control.

Helps in Weight Loss and Management
Benefiber Powder increases satiety or the feeling of fullness after a meal. It also curbs cravings, which leads to overeating. Additionally, Benefiber Powder is low in calories. It is safe for daily consumption without adding extra calories to meals.

How does Benefiber Powder Work?

Wheat dextrin, which is the active ingredient in Benefiber Powder, absorbs water as it makes its way through the digestive tract. The water it creates allows stool to become softer and larger. Once bulk stool increases, it allows the intestines to contract and signals its exit from the body. Regular intake of Benefiber Powder means regular bowel movements.

Active Ingredients in Benefiber Powder

The active ingredient in Benefiber Powder is wheat dextrin, a natural soluble fiber that supports the body’s ability to remove wastes. Wheat dextrin absorbs water and becomes gelatinous. It then binds with cholesterol and carries it out of the body. Benefiber also contains 20ppm of gluten, which by FDA standards makes it gluten-free.

Benefiber Powder Advantages

Benefiber Powder dissolved in an eight-ounce glass of non-carbonated liquid ensures the recommended fiber intake per day. Unlike most fiber supplements, Benefiber Powder is easy to swallow because it is non-thickening. It is also flavor-free and does not affect the taste once it is added in non-carbonated beverages. Benefiber Powder can also be added in cooked and baked meals.

Benefiber Powder Disadvantages

Like most soluble fiber, Benefiber Powder must be dissolved in a glass of at least four to eight ounces of liquid. If not dissolved properly, it can cause dehydration and constipation. This goes for other forms of Benefiber such as Benefiber chewable. A substantial amount of liquid must be consumed within the day to see results.

Although Benefiber Powder is considered gluten-free, Benefiber Powder is not advised for individuals with gluten intolerance or celiac disease. For individuals with celiac disease, Benefiber Powder should be not be consumed unless otherwise directed by a physician.

Benefiber Powder Side Effects and Warnings

Some side effects associated with Benefiber Powder are flatulence, nausea, diarrhea, stomach upset, gastrointestinal pain, and stomach pressure. It is best to start with a small amount of Benefiber Powder and gradually increase intake after that to avoid these side effects.

Benefiber Powder is not a laxative, and must be consumed as part of a healthy diet.

Dosage and Directions for use

Two teaspoons or four grams of Benefiber Powder must be dissolved in non-carbonated liquid at least eight ounces. Drink at least eight cups of water within the day to ensure the smooth passage of Benefiber Powder in the intestines.

Benefiber also comes in other forms namely caplets, chewable, and flavored powders.

How long will it take to show results?

Some users report regular bowel movements and less constipation with only one week of using Benefiber Powder.

Where to buy Benefiber Powder and at what price?

Benefiber Powder, and its other forms, is available almost anywhere in the United States. Benefiber Powder in 730 grams is also available in Amazon for $25.89, Walmart for $19.87, and Target for $19.99.

Does Benefiber Powder interact with other medications?

According to, at least 36 drugs have been found to interact with wheat dextrin.

Some of those 36 drugs are the following:

Acetaminophen, Albuterol, Aspirin, Colace, Fish oil, Lasix, Levothyroxine, Lisinopril, MiraLax, Omeprazole, Simvastatin, Synthroid, Tramadol, Tylenol, Vitamin B12, Vitamin C and Vitamin D3

Who can take Benefiber Powder?

Benefiber Powder is safe for everyone. See below guide for recommended servings and frequency per age bracket.

Age Servings Frequency
6 to 11 years old 1 teaspoon (2 grams) 3x per day
12 years old and above 2 teaspoons (4 grams) 3x per day

However, for children 6 years old and below, parents should ask pediatricians first before administering Benefiber Powder. Doctor’s advice is required before use for pregnant and lactating women. To avoid common side effects such as flatulence, nausea, diarrhea, stomach upset, gastrointestinal pain, and stomach pressure, start with a small amount of Benefiber Powder and gradually increase intake after that.

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For individuals looking for a soluble fiber source or alternative, Benefiber Powder is a product worth considering. Benefiber Powder is tasteless and can be mixed in a variety of non-carbonated drinks or cooked and baked dishes. It is also sugar-free so it is safe for individuals with diabetes or those simply looking for a fiber source that does not add further calories to their meals. Heart-healthy and aids in digestion, Benefiber Powder works for everyone provided that it is consumed properly and used to complement a healthy diet.

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