Health By Habit Review: Is It A Good Supplement Brand?

What is Health By Habit?

Health By Habit is a brand of supplement products. All of the Health By Habit products come in the form of gummy candies or capsules and have varying effects. Their products are sold online and in physical stores.

The company tries to create a range of supplements that can benefit you no matter what your health concerns are. For example, they create libido-boosting supplements, sleep supplements, and multivitamins.

Taking Health By Habit supplements may also benefit the strength of your skin, hair, and nails. Their products cover a wide array of cosmetic and general health aspects that could make them valuable to different types of consumers.

How Does Health By Habit Rate According to Our Experts?

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About the Manufacturer

Health By Habit is a company that emphasizes holistic formulas. They also claim that their products are all backed by scientific research. Health By Habit has a team of researchers and developers that they state have decades of experience between them.

The official Health By Habit website also says that all Health By Habit is externally tested by qualified 3rd party laboratories to ensure safety and purity. Save for their fish oil and collagen supplements, all Health By Habit products are vegan.

Top Recommended Products

Sleep Easy Gummies

Overview:
Health By Habit Sleep Easy Gummies were developed to reduce sleep latency which means they are meant to work by decreasing the time it takes for you to fall asleep. We are also told on the Health By Habit website that 89% of people who have used this supplement reported improved sleep quality. There are 60 gummy candies in each bottle.

Key Ingredients:
Melatonin

What It Does:
Improves sleep quality

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Hair, Skin & Nail Gummies

Overview:
If you have flimsy nails or your hair breaks easily, Health By Habit Hair, Skin & Nail Gummies may be of interest to you. The gummies feature a blend of vitamins and minerals that are supposed to increase the strength of your nails and may even promote hair growth. A single serving size of Health By Habit Hair, Skin & Nail Gummies is two gummies and there are 60 gummies in each bottle.

Key Ingredients:
Vitamin C, Vitamin E, Biotin

What It Does:
Prevents follicle breakage and promotes nail growth

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Health By Habit Libido Capsules

Overview:
Health By Habit Libido Capsules can be used by men or women. The goal of this supplement is to spark sexual desire and increase sexual pleasure. The capsules were produced in California and the formula contains natural ingredients. The company also claims that 81% of female users reported increased sex drive.

Key Ingredients:
Maca, Tribulus terrestris, l-arginine

What It Does:
May work as an aphrodisiac for men and women

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Health By Habit Stress Relief Capsules

Overview:
Health By Habit Stress Relief Capsules have been formulated to help ease tension and distressing feelings. The main active ingredients in the formula are all-natural and are claimed to have beneficial effects on the brain. There are no artificial colors or flavors and also no GMOs. There are 60 capsules in each container.

Key Ingredients:
Lemon balm, bacopa, Vitamin B1

What It Does:
Reduces stress and improves mood.

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How Does Health By Habit Work?

Health By Habit makes supplement products. Dietary supplements can have varying effects based on the formula. For instance, the company makes some supplements that are meant to increase libido for men.

Then, some supplements are claimed to improve the sleep quality of the user. The products are said to work through special blends of quality ingredients that work with the body.

The results may vary depending on the user and the product. However, we are told by the company that these supplements can work for men and women to improve their general health.

Health By Habit Key Ingredients – Are they Safe & Effective?

Now, let’s take a look at the ingredients that Health By Habit uses in their formulas:

Lemon Balm

Lemon balm, also known as Melissa officinalis, is a perennial herb belonging to the mint family. As detailed in our peer-reviewed U Relax article, lemon balm contains various bioactive compounds, such as rosmarinic acid, flavonoids, and polyphenols, which contribute to its anti-inflammatory, antioxidant, and anxiolytic (anti-anxiety) effects. These compounds help to reduce stress, anxiety, and insomnia, promoting relaxation and improving sleep quality.

According to the National Institutes of Health:

Both active lemon balm treatments were generally associated with improvements in mood and/or cognitive performance, though there were some behavioral “costs” at other doses and these effects depended to some degree on the delivery matrix^[1].

So while this ingredient may have benefits on mood and cognitive function, the effects vary depending on how it is ingested.

Melatonin

Melatonin is a hormone that signals your brain to sleep when it’s dark. In supplemental form, it has been observed to reduce sleep latency and increase the overall quality of sleep for users. However, it should be noted that taking melatonin can also disrupt sleep cycles and cause daytime grogginess^[2].

Maca

Maca is a natural extract that has been touted as an aphrodisiac. However, the studies on it have come up with inconsistent results. The National Institutes of Health reports that:

This review found limited evidence from four small trials that suggested that maca is effective in improving sexual desire^[3].

Health By Habit Review – FAQs

Q: How do you use Health By Habit products?

A: Health By Habit products are either gummies or capsules so they are meant to be either chewed or swallowed. Please refer to the individual product instructions before taking.

Q: What is the return policy for Health By Habit products?

A: Health By Habit does not give any return policy information on their official website so they may not offer one.

Q: Is Health By Habit worth it?

A: These supplements may be worth it if you have tried other products and they didn’t work for you.

Q: Where can I buy Health By Habit products?

A: Health By Habit supplements are available at popular 3rd party retail sites, in Target stores, and on the official Health By Habit website.

Q: Are Health By Habit products FDA-approved?

A: No. However, it should be noted that the FDA does not regulate supplemental products or ingredient claims.

Q: Are Health By Habit 3rd party tested?

A: Yes. The company states that they 3rd party lab-test all their products though they don’t identify the labs.

Q: How long will it take to see results from Health By Habit supplements?

A: Everyone’s health is different so Health By Habit supplements may yield results within a few weeks for some people while others may have to wait for months to see results.

What Do the Health By Habit Reviews Say?

There have been both negative and positive Health By Habit reviews. Let’s start with the positive ones:

I am thrilled with the results from Health By Habit’s Libido Blend! This natural aphrodisiac supplement, packed with Maca and Ashwagandha, has truly exceeded my expectations. –Ashley

I have been taking this product for a little bit everyday, I have really noticed my skin clearer and smoother! For such a small price, I definitely recommend it. –Uniece Womack

Here is a negative review:

Don’t know what to rate as I didn’t see any noticeable difference. –Carol Liu

Health By Habit Review – Conclusion

Health By Habit products may have various health benefits for certain customers. They may help you regrow your hair, strengthen your nails, improve your skin, and even boost your libido.

On the other hand, some people have tried Health By Habit supplements and say that they didn’t have any effect. It is also unknown if the company offers a refund policy.

So it’s a good idea to review the products of other companies and compare them to the proposed effects of Health By Habit supplements.