U Relax Review: Does It Really Promote Calm and Relaxation?

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About the Brand

The manufacturer of U Relax is a company called Calming Co, which has their head offices in San Diego, California. Founded by two close friends, Adam and Robert, at the start of the COVID pandemic in March 2020, their goal is to produce products which help decrease stress and improve quality of life.

How Does It Work?

U Relax consists of 5 ingredients which depress the central nervous system, blocking key signals from receptors to lower stress and anxiety. They do this primarily by enhancing the synthesis of key neurotransmitters related to brain and emotional health like serotonin, dopamine, and GABA.

A editorial article published in Frontiers in Psychology by Fushun Wang, et al discussed the connection between neurotransmitters and emotion ^[2].

While serotonin and dopamine improve mood, as we said in our review of Alpha Brain® Black Label, GABA is the main brain chemical involved in regulating anxiety levels. A scientific article published in Neuropsychiatric Disease and Treatment by Philippe Nuss discussed the role of GABA neurotransmission in moderating anxiety disorders ^[3].

In addition, these neurotransmitters enhance various aspects of cognitive functioning like memory, information procession, focus, and learning.

The U Relax formula is also full of anti-inflammatory agents which lessen swelling in the body, which can enhance the functioning of organs like the heart, kidneys, and brain.

In addition, it has potent antioxidants which lower oxidative stress levels by eliminating free radicals. This supports a strong immune system and promotes repair and healing.

U Relax Ingredients – Are They Safe & Effective?

These are some of the primary active ingredients in U Relax:

Kava Root

Derived from the roots of the Piper Methysticum plant, kava has bioactive ingredients called kavalactones which stimulate the production of the key brain neurotransmitters GABA and dopamine. While this could help decrease anxiety, improve mood, and support brain health, kava has serious associated side effects and is not safe.

A systematic review and meta-analysis published in the Journal of Clinical Psychopharmacology by Max Pittler H. MD and Edzard Ernst showed that kava may be effective in decreasing anxiety ^[4].

Ashwagandha

This powerful herb increases the synthesis of the key neurotransmitters GABA, dopamine, and serotonin, as we explained in our review of Spore Focus Performance. It may improve mood, decrease stress and anxiety, and enhance cognitive functions like memory, focus, and information processing.

A 60 day study on people with chronic stress published in the Indian Journal of Psychological Medicine by K. Chandrasekhar, et al showed that a regular high concentration of ashwagandha may lower anxiety ^[5].

Chamomile

The chamomile plant has mild sedative properties, and there’s some evidence that it may decrease stress and anxiety, promote calm and relaxation, and improve sleep speed and quality. It increases the production of the neurotransmitters serotonin, GABA, and norepinephrine, which could also improve cognitive functioning. In our Happy Mammoth reviews, we have thoroughly documented the presence of this ingredient, offering comprehensive insights and analysis.

A review published in Phytotherapy Research by Truong Hong Hieu, et al concluded that chamomile supplements may enhance sleep and decrease the symptoms of generalized anxiety disorder ^[6].

Verdict: There is some research support for the anti-anxiety benefits of the ingredients in U Relax, however, due to the inclusion of kava root we can’t recommend it.

U Relax FAQs

Q: How Do You Take It?

A: The manufacturer recommends that you mix one packet of the formula with 4-6 ounces of water and drink. Take it daily for at least 2 months followed by a 2 week break for best results.

We suggest sticking to one pack a day, although the manufacturer does not state specifically how may packets daily is a safe dosage.

Q: What Sets It Apart From the Competition?

A: In terms of the formula, there’s nothing overly unique except for their focus on the ingredient kava root. Other anxiety supplements contain similar substances as well as ingredients missing in U Relax like l-theanine, valerian, and B vitamins. The fact that it’s offered in the form of a tasty drink sets it apart from capsule supplements.

Q: Is U Relax Safe?

A: No, U Relax is not safe and we can’t recommend it, due to the inclusion of the ingredient kava root. The FDA issued a warning in March 2022 stating that it could lead to serious side effects including liver injury ^[8].

Q: What is the Return Policy?

A: The manufacturer offers a 30-day money back guarantee on the product for your first order. If you’re not happy with U Relax, contact customer service for instructions and send all bottles back, empty or full, within 30 days of the order. You’ll get a full refund on the first unopened item, and for all others there is a restocking fee of $5.95.

Q: Who Should Take U Relax?

A: U Relax is a drink supplement for people who suffer from excess stress and anxiety, and are looking for an all-natural, non-prescription solution. It’s important to check with a physician before taking this supplement, especially if you have a health condition or take medication.

Q: Where to Buy It?

A: The only place that you can purchase U Relax legitimately is on the manufacturer’s official website. They offer discounts on subscription purchases, and free shipping for orders over $75. You can buy the product in pineapple, mango, or half and half flavors. The prices are as follows:

One-Time Purchase

• 30 Packets – $98.70
• 60 Packets – $179.40

Subscription

• 30 Packets – $83.90
• 60 Packets – $152.49

What Do the U Relax Reviews Say?

Our view of U Relax is only moderately positive. The formula has 5 potent ingredients which have some research support for their benefits in decreasing anxiety and brain health, however, there are other competing brands that offer a richer formula for less money.

In addition, ingredients like kava have associated side effects, and could be harmful if you take too high a dosage. We do love the flavors of the formula, although we’d like to see more options.

As U Relax is only for sale on the official site, that is where most of the reviews are, save some mixed feedback on Reddit. Of the 338 reviewers on the official site, users give this product 4.7 out of 5 stars.

One of the top 5 star reviews is from Mary K, who says she did experience the promised benefits:

As advertised! I do feel a sense of calm and it takes my nervous system down a notch or two. It’s been helpful to reduce end of day tension and I’ve reduced my alcohol intake as a result. I’ve tried only the pineapple so far. I like to shake it with cold water, pour it over ice and add a little cold seltzer. Will continue using!

One of the most critical one star reviews is from Toby J, who does not like the flavor:

I am not someone who likes sweet taste. So for me, it was entirely too sweet.” Other users who give low ratings complain about the high price.

Verdict: The feedback for U Relax varies, with some users saying it has great calming benefits and others complaining about the too sweet flavors or the high price.

U Relax Conclusion

In the final analysis, we think that U Relax would be a fairly good supplement for reducing anxiety without the inclusion of kava. It has some science-backed ingredients, however, we would have liked to see other bioactive substances included. Personally we like the flavors, although some users found them too sweet, but we think this formula is overpriced.

The customer reviews for U Relax are mostly on the official website, and they are quite positive overall. A number of users say the product relaxes and calms them during the day, while others found it less beneficial or too expensive to keep taking.

U Relax contains 5 natural ingredients and is free of chemical or artificial additives, GMOs, gluten, and dairy. However, some user may experience side effects, and the inclusion of kava means we can’t recommend this formula as the FDA has warned about its lack of safety.

If you have unpleasant symptoms, discontinue use of U Relax immediately. Prior to taking this or any new supplement, see a doctor for medical approval.