5 Best Whey Protein Powders 2024, According to Registered Dietitians

Overview

Protein is one of the vital micronutrients the body requires to function optimally and rich optimal health. It is a rich source of protein as it contains all the essential amino acids, the building blocks of muscles.

Gymgoers, athletes, and fitness enthusiasts can benefit from taking whey protein powders as they help to build and retain muscles, repair muscles, speed up their recovery, and support weight loss.

A research study published in the International Journal of Sports Nutrition and Exercise Metabolism looked into the effect of whey protein powder supplementation during resistance training. According to the results of the study, taking whey protein powder helped in muscle gain and strength and promoted lean muscle mass.

What is a Whey Protein Powder?

Whey protein is an animal-based protein derived from milk and dried into a powder. Whey proteins are sold as flavored powders and are common among athletes, gym goers, and fitness enthusiasts. Whey protein is usually mixed with other ingredients like fat and carbohydrates to make whey protein supplements.

Just like other proteins, whey protein powder can greatly contribute to muscle growth and muscle maintenance as well as post-workout muscle recovery.
Taking whey protein powder can also be a convenient way of boosting daily protein intake, for those who are not able to achieve the recommended amount per day from real food proteins.

Why Trust Consumer Health Digest?

We at Consumers Health Digest strive to provide the relative factual information that you should know about the vitamins and supplements in the market. We conducted hours of research on the best whey protein powders for muscle growth and recovery. We also looked at what types of certifications each product has. Thus, you can trust us!

According to Consumer Health Digest Research, our Best pick is High Impact Whey Proteins is one of the best whey protein powder for muscle growth and recovery. For another pick consider the Crazy Nutrition’s Mass Gainer, crafted with whole food-sourced ingredients, helps you bulk up and increase muscle gains quickly. Buy Now with the best deals and offers

5 Best Whey Protein Powders 2024

Whey protein is a popular dietary supplement among athletes, fitness enthusiasts, and individuals looking to boost their protein intake. It is derived from milk and is rich in essential amino acids, which are vital for muscle repair, recovery, and overall health. Whey protein powders are available in various forms and flavors, making it easy to incorporate into any diet. Below is a list of some of the best whey protein powders available, each offering unique benefits to cater to different needs.

High Impact Whey Protein | Best Whey Protein Powder Isolate

High Impact Whey Protein

(4.9/5) 684 REVIEWS

$69.95$49.95OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• Positive Customer Reviews
• Nut Free
• No Added Sugar
• 3rd Party Tested
• 90 Money Back Guarantee

• Form: Powder
• Quantity: 380 Gram
• Dosage: 2 Scoops a Day
• Ingredients: Grass fed Whey Protein Isolate, Chlorella Protothecoides, Digestive Enzyme Blend
• Usage: Support Your Strength, and Support the Preservation of Lean Muscle
• Safety: 3rd Party Tested
• Refund Policy: 90 Days
• Company Info: c/o 4500 Park Granada Boulevard, Suite 202, Calabasas, CA 91302. +1 855-462-2496 support@mypowerlife.com

Best Whey Protein Supplements!!

“I’ve been using High Impact Whey Protein for about a month now, and I can definitely feel the difference. After my workouts, I used to feel sore and fatigued, but since I started taking this protein, my recovery time has improved dramatically. The taste is great, and I love that it contains additional nutrients like Vitamin D3 and HMB. I feel stronger, my digestion is better, and I’ve noticed I’m not as hungry throughout the day. Highly recommend!” – Margarita .C

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High Impact Whey Protein is a unique and powerful blend designed to support muscle growth and overall health. With a combination of high-quality whey proteins, HMB, vitamin D3, and digestive enzymes, this product aims to nourish muscles, enhance strength, and maintain lean muscle mass. Its ingredients are carefully selected for their potency and effectiveness, offering a superior formula that helps you feel stronger and more confident every day.

One of the key ingredients in High Impact Whey Protein is HMB (?-Hydroxy ?-Methylbutyrate), a compound that has been shown to help preserve muscle mass and enhance strength, particularly during periods of rest or recovery. A study published in the Journal of Applied Physiology found that HMB supplementation can significantly reduce muscle protein breakdown, making it an effective aid for muscle maintenance and recovery. You can find the study here.

High Impact Whey Protein is formulated to be taken daily, either in the morning or post-workout, to maximize muscle recovery and energy levels. The whey protein supports muscle repair and growth, while additional ingredients like Vitamin D3 and digestive enzymes enhance nutrient absorption and overall health. This product is generally safe for most people, though those with specific health conditions or allergies should consult their doctor before use. The benefits of using High Impact Whey Protein include improved muscle strength, better body composition, and enhanced digestion. It is ideal for athletes, fitness enthusiasts, and anyone looking to support muscle health and recovery.

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BioTrust Low Carb | Best Protein Shakes to Build Muscle

BioTrust Low Carb

(4.9/5) 684 REVIEWS

$34.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• Non-GMO
• No Artificial Sweeteners
• Humanely Sourced
• 3rd Party Tested
• 60 Days Money Back Guarantee

• Form: Powder
• Quantity: 562 Gram
• Dosage: 2 Scoops a Day
• Ingredients: Micellar Casein, Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Inulin
• Usage: Boosts Protein Intake, Suppresses Appetite and Cravings, Helps to Maintain Muscle Mass
• Safety: 3rd Party Tested, Humanely Sourced
• Refund Policy: 60 Days
• Company Info: +1-800-766-5086 support@biotrust.com

Best Protein Powder Vanilla!!

I’ve been using BioTRUST Low Carb Protein Powder for a few months and love it! The grass-fed protein is gentle on my stomach, and the low carb content helps me stay on track with my fitness goals. It mixes well and tastes amazing—definitely worth the investment for anyone serious about their protein intake!” – Mike .C

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BioTRUST Low Carb Protein Powder stands out with its premium, grass-fed protein sourced from pasture-raised cows. This protein powder is meticulously cold-processed to ensure it remains high quality and undenatured. With only 4 grams of net carbs per serving and no artificial additives, it’s a top choice for anyone seeking a clean, effective protein supplement. Plus, it’s non-GMO, hormone-free, and packed with gut-friendly prebiotics and digestive enzymes for easy absorption.

The key ingredient in BioTRUST Low Carb Protein Powder is whey protein, renowned for its high concentration of essential amino acids and rapid absorption. A study published in the Journal of the International Society of Sports Nutrition highlights whey protein’s effectiveness in promoting muscle growth and recovery, noting its superior ability to enhance protein synthesis compared to other protein sources.

BioTRUST Low Carb Protein Powder supports a healthy metabolism, helps manage appetite, and aids muscle recovery. It works by providing a high-quality protein source that is easily digestible and promotes lean muscle growth. Safe for daily use, it’s beneficial for anyone looking to improve their protein intake, manage their weight, or support muscle repair. Ideal for athletes, fitness enthusiasts, or anyone needing a protein boost.

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DMoose Whey Protein | Best Mass Gain Protein Powder

DMoose Whey Protein

(4.8/5) 412 REVIEWS

$38.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• No Amino Spiking
• Naturally Flavored
• Non-GMO And Gluten-free, Sugar Free
• No Hormones, Soy, or Fillers
• 30-Days Money Back Guarantee

• Form: Powder
• Quantity: 907 Gram
• Dosage: 1 Scoops a Day
• Ingredients: Whey Protein Isolate, Natural & Artificial Flavors, Dutch Cocoa Powder, Xanthan Gum, Sucralose, Digestive Enzyme Blend (Protease, Papain), BCAA Blend (Leucine, Isoleucine, Valine)
• Usage: Boost Muscle Mass and General Strength by Stimulating Protein Synthesis
• Safety: No Hormones, Soy, or Fillers, Free Shipping
• Refund Policy: 30-Days
• Company Info: 412 N. Main St. 82834, Buffalo, US, +1-(833) 366-6733 support@dmoose.com

Best Muscle Mass Gainer Supplement!!

“I recently started using DMoose Whey Protein Powder, and it’s been a game changer for my fitness routine. The taste is fantastic, and I love how easily it mixes without any clumps. I’ve noticed a significant improvement in my muscle recovery and overall energy levels. I feel less sore after intense workouts, and my muscles feel stronger and more defined. Plus, it’s great to know that it’s made with high-quality ingredients and has no fillers or unnecessary additives. Highly recommend it to anyone serious about their fitness goals!” – Olivia B

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DMoose Whey Protein Powder is a highly-rated protein supplement designed to meet the needs of fitness enthusiasts and athletes alike. With a 4.9 out of 5-star rating from 381 reviews, this whey protein blend offers a perfect balance of whey protein concentrate and isolate, ensuring top-quality protein for muscle growth and recovery. Available in delicious chocolate and vanilla flavors, DMoose Whey Protein is crafted for those looking to enhance their workout performance, support muscle recovery, and achieve their fitness goals with ease.

The main ingredient in DMoose Whey Protein Powder is a blend of whey protein concentrate and whey protein isolate. Whey protein is renowned for its effectiveness in muscle building and recovery due to its high biological value and rich content of branched-chain amino acids (BCAAs). A study published in the Journal of the International Society of Sports Nutrition found that supplementation with whey protein significantly increases muscle protein synthesis and promotes lean muscle mass when combined with resistance training source link.

DMoose Whey Protein Powder is used primarily for muscle growth, weight management, and enhancing workout recovery. It works by providing essential amino acids that serve as building blocks for muscle protein synthesis, promoting muscle repair and growth. The inclusion of digestive enzymes ensures optimal protein absorption, making it effective for both pre- and post-workout supplementation. This product is generally safe for consumption, although those with lactose intolerance may experience digestive discomfort. Benefits include increased energy, improved mood, and faster muscle recovery. DMoose Whey Protein is ideal for athletes, bodybuilders, and fitness enthusiasts looking to gain or maintain muscle mass and improve overall performance.

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Crazy Nutrition’s Mass Gainer | Best Whey Protein for Muscle Gain

Crazy Nutrition’s Mass Gainer

(4.8/5) 14 REVIEWS

$89.99OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• Improve focus and energy
• Boost performance
• Made with natural ingredients
• Reduce Body Excess Fat
• Natural Ingredients

• Form: Powder
• Quantity: 2.5kg
• Dosage: 6 Scoops Daily
• Ingredients: Oat Flour, Whey Protein Concentrate, Milk Protein Concentrate, Magnesium Oxide, Zinc Oxide, Colour
• Usage: Mass Gainer
• Safety: Crafted With Whole Food Sourced Ingredients
• Refund Policy: 60-Days
• Company Info: WOLFSON BRANDS (UK) LIMITED 12 Payne Street Glasgow G4 0LF United Kingdom, support@crazynutrition.com, +1-(646)-568-5162

Best Lean Mass Gainer!!

“I’ve been using Crazy Nutrition’s Mass Gainer for a month, and the results are phenomenal! I’ve added 12 lbs of lean muscle, and the protein blend really helps with recovery. The chocolate flavor is delicious and doesn’t upset my stomach thanks to the DigeZyme®. Worth every penny for anyone serious about bulking up!” – Chris B.

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Crazy Nutrition’s Mass Gainer is a premium muscle-building supplement designed to help you bulk up and increase muscle gains quickly. Packed with a balanced blend of 488 calories, 50 grams of protein, and 55 grams of low-glycemic carbs per serving, this gainer is perfect for those struggling to add size and strength. Available in delicious chocolate and vanilla flavors, it’s also gluten-free and contains added DigeZyme® to minimize bloating and digestive discomfort.

The core ingredient in Crazy Nutrition’s Mass Gainer is its high-quality whey protein blend, which has been extensively studied for its effectiveness in muscle growth and recovery. A study published in the American Journal of Clinical Nutrition confirms that whey protein significantly enhances muscle protein synthesis and improves recovery following resistance exercise. For more information, you can view the study here.

Crazy Nutrition’s Mass Gainer is designed for individuals who have difficulty gaining weight and muscle mass despite rigorous training. It works by providing a high-calorie, protein-rich supplement that supports muscle recovery and growth. The addition of DigeZyme® ensures easy digestion and absorption, reducing the risk of bloating. The product is safe for most people and is particularly beneficial for “hard gainers,” athletes, and those looking to replace meals with a nutritious alternative. Always consult with a healthcare provider before starting any new supplement.

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Optimum Nutrition Gold Standard 100% Whey Protein | Best Whey Protein Powder for Building Muscle

Optimum Nutrition Gold Standard 100% Whey Protein

(3.1/5) 415 REVIEWS

$67.99AMAZON

$68.26WALMART

PRODUCT SPECIFICATIONS

• Form: Powder
• Quantity: 2.26 Kg
• Dosage: Mix About One Scoop of the Powder Into 6 to 8 Fluid Ounces of Cold Water, Milk, or Other Beverage
• Ingredients: Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali), Lecithin, Natural and Artificial Flavors, Acesulfame Potassium, Lactase.
• Usage: Help Build and Maintain Muscle
• Safety: Gluten Free
• Return Policy: 30 Days.
• Company Info: Optimum Nutrition, 3500 Lacey Road, Suite 1200 Downers Grove, IL 60515. +1-800-705-5226 oncustsuppus@optimumnutrition.com

Best supplement!!

“I’ve been using Optimum Nutrition Gold Standard 100% Whey Protein for a few months now, and it’s truly a game changer. The 24 grams of protein per serving really support my muscle recovery after workouts. I love the smooth mixability and the wide range of flavors. It has helped me build lean muscle and stay on track with my fitness goals. Highly recommend it to anyone serious about their protein intake!”– Mark Johnson

Optimum Nutrition Gold Standard 100% Whey Protein is renowned as the world’s best-selling whey protein powder. This trusted supplement is designed to help you build and maintain muscle with 24 grams of high-quality protein per serving. Featuring a blend of whey protein isolate, concentrate, and peptides, it ensures you get top-notch muscle support and recovery. With over 20 flavors to choose from, including naturally flavored options, it’s easy to see why this protein powder is considered the gold standard.

The main ingredient in Optimum Nutrition Gold Standard 100% Whey Protein is whey protein isolate. Studies have shown that whey protein isolate is highly effective in enhancing muscle protein synthesis and promoting recovery after exercise. According to a study published in the Journal of the International Society of Sports Nutrition, whey protein isolate provides superior absorption and is more efficient in increasing lean muscle mass compared to other protein sources (source).

This whey protein powder is ideal for supporting muscle growth and recovery, whether taken before or after exercise, between meals, or any time you need a protein boost. It works by delivering a quick and easily digestible source of protein and BCAAs to your muscles, aiding in repair and growth. With its banned substance-tested formulation, it’s safe for athletes and fitness enthusiasts alike. The benefits include enhanced muscle recovery, reduced muscle soreness, and support for lean muscle mass. It is recommended for anyone looking to increase their protein intake for muscle building or overall health.

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Key Things to Look for in Whey Protein Powders?

• Protein Content Per Serving: Go for whey protein powder containing high protein content (over 20 grams per serving).
• Type of Whey: There are three types of whey proteins; whey protein isolate, whey protein concentrates, and whey protein hydrolysate. Others are more processed with high protein content.
• Flavor: Whether you will continue consuming whey protein will depend on the flavor. We recommend buying a small amount to taste the flavor first.
• Additives and Sweeteners: It is good to check the ingredient lists because some whey proteins may be packed with sweeteners and additives you might be trying to keep off.
• Price: Do your research and compare different whey protein types and brands and find that which is value for your money and worth investing in your time.

How Do Whey Protein Powders Work?

Whey protein powders work through different mechanisms to deliver the intended results which according to experts vary depending on factors such as age, health condition, and physical performance.

Weigh lifters and athletes incorporate whey protein powders in their daily physical workouts because they work to build muscles and support muscle recovery after exercise.

Whey protein works to supplement proteins in the body for optimal function because it Whey is a rich source of proteins readily available and easy to digest.

Whey protein powders work by promoting a satiety feeling and also reducing the intake of calories. It helps them to be able to control their snacking habits which also leads to less calorie intake, which in turn promotes weight loss.

What Benefits Do Whey Protein Powders Offer?

Below are some of the benefits of taking whey protein powders:

• Quality source of protein: older adults, weight lifters, athletes, and people suffering from chronic illness can benefit from whey protein powders in numerous ways because it is an excellent source of protein. That is, unlike ordinary animal proteins whey protein is considered healthier and safer, with less negative impact even with long-term use.
• Support weight loss: Taking whey protein powder has been found to aid in weight loss and more so actively reduce the aspect of gaining additional fats. They increase satiety feeling and aid in the reduction of calorie intake ideal for weight loss support.
• Support muscle growth: Whey proteins are the building blocks of muscles as they contain all the essential amino acids vital for building muscles, as such it means the body has all the components necessary to supporting and retaining its masculinity.
• Aid in Muscle Recovery: Apart from building muscles, the amino acids in the whey protein powder can also help to repair damaged muscles and tissues, thus speeding up recovery time from muscle soreness.
• Helps to maintain strong bones: Whey protein powder contains milk, one of the proteins that accounts for 20% of the required daily calcium intake to help in the maintenance of strong bones.

What Key Ingredients Should You Consider in Whey Protein Powder?

Key ingredients in whey protein include are discussed below:

Protein

Protein is one of the essential micronutrients crucial for health. It adds more micronutrients to the diet and can help you build and retain muscles as well as aid in recovery.
A research study published in Frontiers in Nutrition looked into the benefits of protein supplementation on training, performance, and muscle recovery.

Carbohydrates

Carbohydrates are an important source of fuel for muscles during exercise and also provide red blood cells and the brain with the required energy.
Are search study in the Journal of Sports Sciences notes that carbohydrate intake can help increase muscles and enhance the level of performance and endurance during exercise.

Calories

Various studies have shown that you need to take in more calories than you are burning in order to be able to build muscles better.
A research study published in Current Opinion in Clinical Nutrition and Metabolic Care looked into the effects of calorie intake as far as the building of muscles is concerned.

Leucine

Leucine is a common ingredient in whey protein powders because of its ability to support muscle building. The compound works by turning on muscle building at a cellular level.
A research study published in the Journal of Nutrition notes that leucine can help increase muscle size and function and improve protein anabolism.

Fats

Fats are also used in the formulation of whey protein because it has been found to have an effect on metabolism and performance during intensive exercise.
A study published in the American Journal of Sports Medicine looked into the role of fat on health metabolism and performance.

Product Comparison

To help you decide, here is a brief comparison of our top picks:

	High Impact Whey Protein	BioTRUST Low Carb Protein Powder	DMoose Whey Protein Powder	Crazy Nutrition’s Mass Gainer	Optimum Nutrition Gold Standard 100% Whey Protein
Rating
Cost	$49.95	$34.00	$30.60	$89.99	$67.99
Dosage	Take 2 Scoops a Day	Take 2 Scoops a Day	Take 1 Scoops a Day	Take 6 Scoops Daily	Take 1 Scoops a Day
Usage	Support Your Strength, and Support the Preservation of Lean Muscle	Boosts Protein Intake, Suppresses Appetite and Cravings, Helps to Maintain Muscle Mass	Boost Muscle Mass and General Strength by Stimulating Protein Synthesis	Help You Bulk Up and Increase Muscle Gains Quickly	Help Build and Maintain Muscle
Return Policy	90 Days	60 Days	30 Days	60 Days	30 Days
Pros	3rd Party Tested	3rd Party Tested, Humanely Sourced	No Hormones, Soy, or Fillers, Free Shipping	Crafted With Whole Food Sourced Ingredients	Gluten Free
Review	All in One Whey Protein Powder	Highly Recommended	Quick Weight Loss	Made With natural ingredients	Boost Muscles Fast
Shop Now	BUY NOW	BUY NOW	BUY NOW	BUY NOW	BUY NOW

FAQs

Q: How Much Whey Protein Is Safe to Consume?

A: How much whey you should take may vary depending on what you intend to achieve. If you are taking as your source of protein, experts recommend taking about 1 gram of protein for every 3 pounds of your body weight. Taking up to twice that amount will still produce the intended benefits.
If you are after achieving specific fitness goals such as losing fat or gaining muscles, you should take 1 gram of protein per pound of your body weight. This is according to a study by The University of Stirling.
For those who are after losing weight alone, taking more proteins helps to retain the already built muscles. Such individuals should take about 200 grams of protein daily.

Q: Who should use whey protein powder?

A: Whey protein powder is suitable for athletes, bodybuilders, fitness enthusiasts, and anyone looking to increase their protein intake to support muscle growth and recovery. It can also be beneficial for those who have difficulty meeting their protein needs through food alone, such as older adults or individuals with certain dietary restrictions.

Q: Can we use whey protein powder if we are lactose intolerant?

A: Yes, you can still use whey protein powder if you are lactose intolerant. Whey protein isolate is a good option because it has most of the lactose removed. Alternatively, you can choose a lactose-free protein powder, such as pea protein or soy protein. It’s best to check the product label for lactose content and consult with a healthcare provider to ensure it’s suitable for your needs.

Q: What are the 3 Main Types of Whey Protein Powder

A: The three types of whey proteins are explained below:

Whey protein concentrate: It is concentrated protein containing more nutrients and non-isolate proteins are examples of whey protein concentrate.

Whey protein isolate: It is the same as whey protein concentrate but it has fewer nutrients like fat, carbohydrates, and fat-soluble vitamins because they have been removed. This type of whey protein powder is easy to digest and favors most people.

Whey protein hydrolysate: Why protein hydrolysate is considered pre-digested probably because of its ability to break down amino acids – proteins’ building blocks to support quick absorption.

Q: Do Whey Protein Powders Really Work?

A: If taken in the correct amount and as per the recommended usage directions, whey protein powders do work. However, according to experts, also need to put some effort in the gym for the supplement to work optimally.

Q: Are Whey Protein Powders Safe?

A: Whey protein powders are not FDA-regulated so it is possible to get your hands on sub-standard products with diluted proteins and useless fillers that are likely to harm your body and not produce the intended results.

If you are worried about safety, Emily N. Werner, Ph.D., RD, CSSD, a registered dietitian and team dietitian for the Philadelphia 76ers of the National Basketball Association advises that you go for whey protein powders with labels of a reputable third-party organization like the National Sanitation Foundation (NSF), Banned Substances Control Groups (BSCSG), and Laboratory of the Government Chemist’s Informed Choice Program. This increases your chances of buying an authentic supplement that guarantees safety and efficiency, explains Werner.

Q: Will a Whey Protein Powder Make Me Add Weight?

A: Whey protein alone will not make you gain weight. However, since it is mixed with other ingredients like carbohydrates, calories, and fat it can lead to weight gain if consumed in excess. It is, therefore important not to exceed the recommended amount.

Conclusion

Whey protein powders are available in the market today from different brands, which might make your choice of the best whey protein supplement a bit challenging.

Fortunately, our team of experts has researched and evaluated different brands to bring you the best whey protein powder in the market.

We recommend trying any of our top picks above, as we are confident that they will work effectively to deliver your desired results without compromising your health.

Ann Musico

Certified Health Coach

Ann is a certified holistic health coach, author and independent nutritional consultant who empowers women to live well. Read Full Bio