What is Gold Standard 100% Whey?
As the name suggests, this product is whey protein. Whey is the naturally occurring protein found in milk. It is contained in the liquid parts of milk, and constitutes up to 70% of the milk. Whey protein is quite available, and very rich in useful protein for bodybuilding. Whey protein isolates are the purest forms of whey that can possibly be extracted from milk. These isolates are quite expensive, but do have very good results. This explains the first part of the name- gold! As precious as this metal gets, is as precious as this protein gets in your body!
How Does it Work?
After workout, there are high chances that your body will be demanding food. This is just all right as your cells have consumed all the food that was previously available. Most athletes make the mistake of going for fast foods, and end up bingeing causing them more harm than good. This is where whey isolates steps in; whey contains a number of branch chain amino acids, commonly referred to as BCAAs, which the body needs in this state. Taken in as a drink, these nutrients are absorbed into the body precisely at the right time, allowing your cell metabolism to continue in surplus of BCAAs. The end result is mass gain in very little time.
Active Ingredient
Gold standard 100% whey has its main active ingredients as whey protein isolates. These are aided by premium ultra-filtered whey protein concentrates that act as flight decks, or bases by which whey proteins are launched with into the bloodstream. Other ingredients include: glutamine, glutaminic acid, leucine, isoleucine and valine as branched chain amino acids.
How Long Does it Take to Show Results?
Like most other mass gain supplements, the effects of using gold standard 100% whey are quick to be seen. This happens because your cells are made to work in ideal environments where they lack very little nutrition. In most cases, supplements such as gold standard 100% whey make them operate in surpluses thus speeding up growth. The surplus helps you to recover from workout as fast as is possible since the cells never have to go through unnecessary deficiency.
Advantages
- It may give fast recovery from training sessions.
- It may replenish the creatine and glutamine muscle stores.
- There is increased muscle strength and endurance especially during workout.
- Resistance to muscle fatigue.
Disadvantages
- Gold standard 100% whey a powdered supplement. This makes it easy to overdose. There are complaints that it doesn’t mix as well as the producers say it should.
- Gold standard 100% whey is a milk based product. This means all lactose intolerant, and those allergic to milk components cannot use this product.
- Gold standard 100% whey is just one of the many supplements with this composition. It doesn’t stand out way above the rest.
- Though it works pretty well, it is likely to cause side effects related to protein surpluses.
Precautions and Safety Warnings!
These are as follows: consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. This is what the manufacturer says, “Pregnant, those planning to become pregnant or nursing moms should not use this supplement. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use. Keep out of reach of children”.
Since this is a high protein supplement, you are likely to experience stomach bloating, skin rash, discolored urine, constipation and acne.
Clinical Studies, Dosage and Costing
There are no sited clinical researches surrounding the supplement. However, the manufacturers, ON products, provide all the product details such that any anomalies are easily verified. The fact that this product has been in the market for long without much complaints from users is evidence that it is quite efficient. It may not be an award winning product, but it is quite unlikely that it would contain harmful unlisted ingredients since it is in the eye of the public. One pack contains thirty servings and you need two servings daily. A pack goes for USD 30.
Final Verdict
Gold standard 100% whey has an equi-balance between its benefits and side effect. It does deliver mass gain in a short period of time. This product is worth a try.
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