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Feeling worn out sometimes? Digestive hiccups now and then? Metabolism dragging its feet? Most folks hit rough patches like these at some point. A simple shift to trying something plant-based might just ease the load when things feel off track.
Made with a mix of superfruits, vitamins, minerals, probiotics and digestive enzymes, Gundry MD Vital Reds is a daily reds powder that provides essential nutrients and antioxidants, offers digestive support and helps boost energy. It targets areas like energy, digestion and metabolism to help you feel better from the inside out.
For this Gundry MD Vital Reds review, our expert Maria Faires, a registered dietitian and a master personal trainer went through the ingredients, dosages, manufacturing standards, and real customer feedback to help you decide if Vital Reds is right for you.
Quick Verdict
Gundry MD Vital Reds is a daily reds powder for adults who want steadier energy and easier digestion from one simple drink. The brand says it supports energy, digestion and metabolism, and adds that it can help your skin look healthier. Regarding results, Gundry MD says some people notice a change in energy and digestion within the first few weeks of daily use. The brand’s point of difference is breadth. Red fruits, gut support and everyday nutrients all go into one scoop, while most powders stick to greens or a quick energy hit.
What Is Gundry MD Vital Reds?
Vital Reds by Gundry MD is a polyphenol supplement in powder form, one of the many supplements offering diverse health advantages. Unlike other wellness products that focus on a single health benefit, this one stands out by providing support for easier weight management, gut microbiome support and other health benefits.
Dr. Gundry’s Vital Reds blend includes polyphenols from 34 superfruits, vegetable extracts, probiotics, organic fruits, fructooligosaccharides, white tea leaf and cinnamon bark, among other botanicals.
Gundry MD says this dietary supplement supports weight management, natural energy, and healthy blood sugar levels already within the normal range. Many people opt for this supplement due to its wide range of health-boosting properties.
How Does Gundry MD Vital Reds Rate?
Brand Highlights
- Makes supplements, skin care and lectin-free foods
- Founded in 2015 by Dr. Steven Gundry
- Founder is a former cardiothoracic surgeon
- Four New York Times bestsellers by Dr. Gundry
- GMP-certified, third-party tested (brand-stated)
- 41,000+ verified 5-star reviews brand-wide
- Free U.S. shipping on orders of $49+
Key Ingredients
- Polyphenol Blend
- Metabolic Boosting Blend
- Digestive Support Blend
- Vitamin and Mineral Blend
- Thiamin
- Riboflavin
- Niacin
- Biotin
- Folate
- 34 superfruits in one daily scoop
- 3 billion CFU of probiotics built in
- Eight B vitamins plus selenium and chromium
- Mixes into water or any cold drink
- Subscribe & Save ships free, cancel anytime
- 90-day money-back guarantee
- Sold exclusively on the official website
- Made for steady, daily use
- Best mixed into cold drinks
How Do We Calculate Our Rating?
We rate every reds powder on four things: the ingredients, the value for price, the return policy and safety. Each one gets a mark out of 5. The overall rating is simply the average of the four.
For Gundry MD Vital Reds, registered dietitian and master personal trainer Maria Faires read the supplement facts panel and checked that what the brand claims lines up with what’s actually on it. The ingredients score looks at how clearly the label shows what goes into each scoop.
Value for price looks at what you get across the three packages the brand sells. The return policy score covers how long you have and how simple the refund process is. Safety considers how the formula is made and tested, and how easy the label makes it to check for anything you avoid.
Who Should Buy / Skip Gundry MD Vital Reds?
Best for
- Adults who’d rather take one daily scoop than several separate supplements
- People who don’t eat as many berries and colorful fruits as they’d like
- Anyone who wants a reds powder with probiotics and prebiotic fiber in the same drink
- Busy mornings that need a quick mix-and-drink routine
- People following a lectin-free, soy-free or dairy-free way of eating
Not best for
- People who prefer capsules or tablets over a drink
- Anyone who likes mixing supplements into hot coffee or tea, since it’s made for cold drinks
- People who prefer a formula without tea extracts
- Pregnant or nursing women, until they’ve checked with their doctor
About the Brand
Dr. Steven Gundry is a renowned former cardiothoracic surgeon — and the founder of Gundry MD, a health-focused company he started in 2015 that specializes in supplements and wellness products.
And for more than 25 years, Dr. Gundry has helped countless people improve their health, energy and overall well-being through a mix of diet, lifestyle changes, and supplementation.
He’s also a New York Times best-selling author of four books, including The Plant Paradox — books that have guided many people toward better health by tackling diet-related issues.
Gundry MD is committed to high-quality, research-backed products made to support digestive health, energy levels and overall vitality. A science-based approach is what the company relies on to formulate products like Dr. Gundry’s Vital Reds. And it says each formula is made in a GMP-certified facility and third-party tested for quality.
Gundry MD Vital Reds Product Specifications
| Specification | Detail |
|---|---|
| Product Name | Gundry MD Vital Reds® (Concentrated Polyphenol Blend) |
| Brand | Gundry MD |
| Format | Berry-flavored powder drink mix |
| Serving | 1 scoop (about 3.8 g) in 8 fl oz cold water or any cold drink, once a day |
| Servings | 30 per jar (a 60-serving jar is also offered) |
| Net Weight | 4 oz (112.95 g) per 30-serving jar |
| Vital Reds Ingredients | Polyphenol Blend of 34 superfruits (blend total: confirm on label) · Metabolic Enhancing Blend, 365 mg · Digestive Support Blend, 3 billion CFU (4 probiotic species) · FOS, 250 mg · 8 B vitamins, selenium and chromium |
| Other Ingredients | Citric acid, natural flavors, guar gum, rebaudioside A (stevia), silica |
| Free From (brand-stated) | Soy, sugar, artificial sweeteners, lectins, dairy |
| Quality (brand-stated) | Made in a GMP-certified facility, third-party tested |
| Packages | 1, 3 or 6 jars, as a one-time purchase or Subscribe & Save |
| Subscribe & Save | Ships free, cancel anytime, price locked in |
| Where to Buy | Official Gundry MD website |
How Does Vital Reds Work?
Vital Reds by Gundry MD works by using the components to help boost your digestion and natural energy, according to the brand. It includes ingredients like grape seed extract, cherries and mango, which are packed with antioxidants. These antioxidants help protect your body from oxidative stress and support overall health.
It is designed to support the digestive system through the 3 billion CFU of probiotics present, which may help improve your digestion and promote nutrient assimilation. Being rich in antioxidants, it also helps protect skin cells from free radical damage.
The polyphenols in Vital Reds, found in fruits like cherries and grape seed extract, help support metabolism and ease oxidative stress in the body. A 2017 review by Chiva-Blanch and Badimon in Oxidative Medicine and Cellular Longevity found that polyphenol intake help with body weight and metabolic health. A 2017 dermatology review notes that antioxidants may help enhance skin appearance and promote the health of the skin.
How We Evaluated Vital Reds
Maria Faires started with the Vital Reds supplement facts panel and worked through it line by line against Gundry MD’s published product information.
The amounts came first. She matched the 34 superfruits on the label to the brand’s own list, then checked the 365 mg metabolic blend, the 3 billion CFU of probiotics and the full run of B vitamins, selenium and chromium.
Then the paperwork. She went through the three package options, the Subscribe & Save terms and the refund policy on Gundry MD’s own pages. She also noted what the brand says about its GMP-certified manufacturing and third-party testing.
The research came last. She looked at the published human research on the four probiotic species in this polyphenol supplement, including the Office of Dietary Supplements’ probiotics fact sheet, to see how they fit with the brand’s digestion claims.
Vital Reds Ingredients – Are they Safe & Effective?
We have reviewed and researched each ingredient in Vital Reds. Here in this review, we have provided evidence of each fact about every ingredient. Gundry MD Vital Reds ingredients are used to support various parts through three proprietary formulas. The Three Formulas Include:
A Polyphenol Blend(1540 mg)
This blend is made up of up to 21 polyphenol-rich fruits and vegetables. Study suggests, polyphenols are antioxidants present in fruits and its consumption may play a vital role in health through the regulation of the metabolic process, energy, weight, chronic disease effects, and an increase in cells[2].
Red Vitals contains carrot, apple, grape skin extract, Aronia berry, flax seed, acerola, blackberry, blueberry, cranberry, and other highly nutritious 100% natural and pure ingredients. The importance of including these antioxidant-rich ingredients is to combat toxic compounds, manage diabetes and free radicals present in the body.
The study by National Center for Complementary and Integrative Health suggests that antioxidants can prevent damage and reduce the risk contracting a number of diseases[3].
A Metabolic Boosting Blend(365 mg)
This blend of ingredients aims to boost the body’s metabolic levels, supporting fat burning and weight loss. The mixture includes cinnamon bark, white tea leaf, green tea leaf(as discussed in our comprehensive GutGo Reviews, green tea contains powerful antioxidants that may help protect the colon from oxidative stress and inflammation), ginger root, turmeric, black pepper fruit, and bitter melon fruit.
By effectively supporting metabolism, it helps prevent metabolic issues. An article in the Journal of the International Society of Sports Nutrition explored metabolic adaptation to weight loss in athletes[4].
A Digestive Support Blend(3 billion CFU)
This probiotic blend consists of up to 3 million colony-forming units, comprising four probiotic strains. Probiotics are live microorganisms that offer significant health benefits when consumed or applied to the body[5].
An article from Harvard Health Publishing explores the positive impact of probiotics on health, highlighting their potential in addressing various gastrointestinal issues and their role in stimulating the proliferation and activity of beneficial gut bacteria[6].
Vitamin and Mineral Blend
8 forms of Vitamin B and other minerals – Thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, selenium, and chromium are present in it.
How to Use Gundry MD Vital Reds?
- Take one scoop of Vital Reds.
- Mix it with 8 to 10 ounces of water or any drink you like.
- Take it once a day, preferably in the morning.
- Use it daily for the best results.
Benefits of Vital Reds
Gundry MD Vital Reds Supplement Facts
- Antioxidant Support: Vital Reds contain a blend of powerful antioxidants, including polyphenols from fruits and vegetables, which help combat oxidative stress and reduce inflammation in the body.
- Energy Boost: Ingredients like green tea extract and B vitamins in Vital Reds may provide a natural energy boost, helping individuals feel more alert and energized throughout the day.
- Digestive Health: The probiotics and digestive enzymes in Vital Reds can support gut health by promoting the growth of beneficial bacteria, aiding digestion, and reducing bloating or discomfort.
- Metabolic Support: Some ingredients in Vital Reds, such as chromium and berberine, may help regulate blood sugar levels and support healthy metabolism, potentially aiding in weight management efforts.
- Heart Health: Certain components of Vital Reds, like polyphenols and resveratrol, have been associated with cardiovascular benefits, including improved cholesterol levels and reduced risk of heart disease.
Is Vital Reds Safe? Any Side Effects?
Gundry MD doesn’t list any side effects for Vital Reds, and the formula is made from fruits, vegetables, probiotics and everyday B vitamins, much like a daily multivitamin drink. It does include green and white tea leaf extracts, so check the label if you’re sensitive to caffeine.
Gundry MD says it’s made in a GMP-certified facility and third-party tested. If you’re pregnant, nursing or on prescription medication, run the label by your doctor first.
How Effective is Vital Reds?
Dr. Gundry’s Vital Reds shows its promise through both research and customer feedback. Research on individual ingredients like green and white tea points to support for energy expenditure and fat oxidation, and Aronia berry is known for its antioxidant properties.
Customer reviews shared by Gundry MD consistently report increased energy levels, aligning with the product’s claims. Many users note a noticeable boost in vitality and less fatigue.
Our tester, Katherine Alexander, noticed the same lift in her energy after making it part of her morning routine. Gundry MD says some people notice a change in energy and digestion within the first few weeks of daily use.
Is Vital Reds Worth Buying?
A single jar of Vital Reds is $69.95, and the price drops depending on how many jars you buy and how you pay. A free Gundry MD account brings one jar down to $49.95, and Subscribe & Save takes it to $44.95 a month, the lowest per-jar price, with free shipping.
| Package | One-time purchase | Subscribe & Save |
|---|---|---|
| 1 jar (30 days) | 69.95 (2.33/day) | 44.95 monthly (1.50/day) |
| 3 jars (90 days) | 188.85 (62.95/jar · $2.10/day) | 119.85 every 3 months (39.95/jar · $1.33/day) |
| 6 jars (180 days) | 353.70 (58.95/jar · $1.97/day) | 227.70 every 6 months (37.95/jar · $1.27/day) |
The 6-jar Subscribe & Save plan is the best price per day at $1.27, and it saves $192 against buying six jars at $69.95. The 3-jar plan is the brand’s best seller. On Subscribe & Save it saves $90 and covers 90 days, the same length as the money-back window.
Shipping is free on U.S. orders of $49 or more, and every Subscribe & Save order ships free, so every package qualifies. Each order carries a 90-day money-back guarantee, minus shipping and handling. You can check the current Vital Reds price before you order.
What Do the Gundry MD Vital Reds Reviews Say?
For the most part, the Gundry MD Vital Reds real reviews were overwhelmingly positive, and none of the negative reviews was mentioned. Users claimed to get great benefits from the product, including weight loss and digestive health. Here are some of the best reviews:
Gundry MD Vital Reds Review (Video Credit: YouTube)
The tastes are delicious – even in cold water. I throw in some frozen blueberries and a banana and/or an apple with some ice cubes. The blender turns it into a delicious slushy. I even add organic kale. Just by itself, I feel great knowing I am providing my digestive system extra energy with perfect nutrients. Thank you, Dr. Gundry, for making self-care easy and yummy! ~ by Wanda Brice
I purchased Vital Reds Dr Gundry to improve my diet and lose a few pounds. I decided to have it instead of lunch because lunch is the most difficult meal for me to eat healthily. The product’s taste is terrific and I was surprised at how full I stayed all afternoon because of the extra energy. I also drink it in the morning when we are on the run. So easy. I have only been using the shakes for about two weeks, so I don’t know about the long-term health effects. Hoping all will be good. ~ by Kim
I am 62 and working an active job that requires energy. I take this with me to work as I lose energy by noon. After drinking this I’m back to “full speed ahead.” I know the ingredients are high quality, so that also helps my mind work with it to give me the energy I need to finish my job. Thank you for this great product. ~ by Rhonda
*Individual results can and will vary.
What Our Tester Experienced
We sent a jar of Gundry MD Vital Reds to Katherine Alexander, a Pilates instructor, and asked her to make it part of her daily routine. Teaching Pilates is an active job, so she was well placed to judge a drink sold on energy.
It didn’t take long to find its place. Katherine skips plain water and stirs a scoop of the red berry-flavored powder into her daily elixirs, like aloe vera juice or green juice. It fits into a habit she already has, and that’s what makes a supplement easy to stick with.
She read the label, too
I looked at what’s actually in it: carrot, apple peel, cinnamon bark, green tea, ginger, and probiotics with three billion CFU. So I’m getting fruit, spice and gut support, all in one scoop.
The biggest change was her energy, and it’s the main reason she now recommends this reds powder
Since I started taking Vital Reds, I’ve noticed a really positive difference in my energy levels. If you’re looking for a nutrient-packed supplement to add to your day, I’d definitely recommend it.
Want to see how she mixes it?
Gundry MD Vital Reds Review | Found My New Favorite Wellness Secret
Why Trust Our Review?
Maria Faires is a registered dietitian and master personal trainer whose private practice covers gut health and food allergies, so judging a daily nutrition drink like Vital Reds is part of her everyday work. Every product we review is scored against the same four standards, whichever brand makes it. We say plainly who a product suits and who may want a different option. And we come back to each review, recheck the details, and update the date when anything changes.
Is Vital Reds a Scam?
No, Vital Reds is not a scam. It’s a legitimate polyphenol supplement made by Gundry MD, a company Dr. Steven Gundry founded in 2015 after his career as a cardiothoracic surgeon. He’s also the author of The Plant Paradox and three other New York Times bestsellers. Dr. Gundry calls Vital Reds the formula that put the brand on the map, and it sits in a range that includes Bio Complete 3 and MCT Wellness. Gundry MD says every jar is made in a GMP-certified facility and third-party tested. The label lists each ingredient in every blend, and every order carries a 90-day money-back guarantee. To be sure you get a genuine jar, buy it from the official Gundry MD website.
Gundry MD Vital Reds Review: FAQ’s
Q: What Is Vital Reds Good For?
A: Dr. Gundry Vital Reds has all the natural as well as scientifically-backed ingredients such as vitamins, minerals, probiotics, and plant extracts. These ingredients help to increase energy, improve digestion, and support skin health.
Q: What makes Vital Reds different from other antioxidant supplements?
A: Vital Reds stands out because it combines polyphenols probiotics and digestive enzymes to support your overall health and wellness.
Q: Does Vital Reds improve gut health and bloating?
A: Yes Vital Reds helps with gut health and bloating by using digestive enzymes and probiotics to keep things running smoothly.
Q: Who Should Avoid This Supplement?
A: As Gundry MD Vital Reds is mostly just fruits and vegetables, it is likely safe for a maximum number of people. However, one must consult their physician before consuming any dietary supplement.
Q: Does Vital Reds Really Work According to Scientific Evidence?
A: Vital Reds has positive reviews, with ingredients like green tea extract aiding weight loss and energy. However, the proprietary blend makes it hard to know the exact dosages of key ingredients, such as Aronia berry and green tea extract. While studies show potential benefits, the lack of dosage transparency raises concerns about its overall effectiveness. Claims about polyphenols protecting against diseases are often based on whole food intake, not supplements.
Q: Are Vital Reds Good For You?
A: The manufacturer Gundry MD claims that this is an extremely healthy supplement available at an affordable price. It’s full of vitamins and minerals that resolve deficiency effects and support overall wellness. This product also contains antioxidants, which kill free radicals and promote healing. In addition, they strengthen the immune system and increase energy.
Q: What Are The Side Effects Of Vital Reds?
A: Dr Gundry Vital Reds formula is a very safe, high-quality product made of healthy organic ingredients. You should not experience any harmful side effects.
Q: Where to Buy Vital Reds?
A: One can buy Vital Reds on its Official Website at a reasonable price. You can also search for Vital Reds on Amazon, Walmart, eBay, and other e-commerce websites. But it will be beneficial for the user to buy the product from the Official Website as the manufacturer provides different offers through which they can save your money.
Q: How Do You Take Vital Reds?
A: Add the supplement to a glass of water, stir, and then drink. As per the company’s recommendation, you should drink once daily.
How to use Vital Reds (Video Credit: YouTube)
SEE ALSO – Active PK and Bio Complete 3
Gundry MD Vital Reds Reviews: Conclusion
In summary, Gundry MD Vital Reds delivers on its promise to make daily nutrition simple, with red fruits, gut support and everyday nutrients in one scoop. The supplement is made to support digestive health, natural energy and a healthy metabolism, according to the brand.
The reviews for this product are very positive. Most users talk about steadier energy, and our tester noticed the same.
It offers excellent value when you choose Subscribe & Save, which ships free and can be canceled anytime. It’s a great option for anyone who wants a simple daily reds powder that fits into a morning routine.
Where To Find It?
You can BUY it directly from the Official Website
All of the cells and tissues in your body and your major organ of detoxification, the liver rely upon your colon. The colon processes waste and bacteria preparing it for elimination from the body. Colon cleanse products should be determined based on its: potential to clean the colon of harmful waste & toxins, potential to promote better digestion & increase elimination, potential to promote improved immune system function, potential to provide increased energy levels. The quality of the ingredients should be backed by clinical research.
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Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned probiotic supplements and natural colon cleanse supplements based on the available research:
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32 Customer Reviews for Vital Reds
Customer Reviews & Ratings
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Ask a QuestionVital Reds Ques and Ans
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Q: Do you have to consume the daily drink within a certain amount of time or can you sip it throughout the day?
A: You can consume Vital Reds as a daily drink, and there's no specific time of day that it needs to be consumed. To get the best results, it's recommended to take Vital Reds consistently and at the same time each day.
Q: How does the convenience of Vital Reds compare to obtaining nutrients from a regular diet?
A:Vital Reds offers a more convenient way to meet your nutritional needs compared to a regular diet. Rather than spending time planning, shopping, and preparing meals with over 50 ingredients, a quick scoop of Vital Reds provides essential nutrients efficiently. It saves time and ensures you’re consistently getting the right amount of nutrients with measured dosages.
Q: What is a scoop? teaspoon or tablespoon? Also, can I exclude my multivitamin when using Vital Reds?
A: Teaspoon is a small spoon used to stir the contents of a cup or glass while a scoop is any cup- or bowl-shaped tool, usually with a handle, used to lift and move loose or soft solid material. No interactions were found between multivitamins with minerals and Probiotic formulas. This does not necessarily mean no interactions exist. Always consult your healthcare provider.
Generally, it's safe to take your probiotic with other supplements in the morning or at another hour of your choosing. Antibiotics, however, should be taken alone, and a doctor may instruct you to discontinue other supplements due to temporary illness.
Q: Does Vital Reds have caffeine?
A: No, it does not contain caffeine.
Q: What is the shelf life for Unopened Vital Reds?
A: It's two years from the date of manufacturing. The date should be on the bottom of the jar (as per the manufacturer).
Q: Who should avoid Vital Reds?
A: Because Vital Reds is primarily composed of fruits and vegetables, it is likely safe for most people. However, before using any supplements, see your doctor.
Q: Will Vital Reds help me lose weight?
A: Vital Reds includes metabolic-boosting ingredients that, combined with a good diet and exercise, may help you lose weight. However, if you don't adjust your food or other lifestyle habits, don't anticipate miracles from this supplement.
Q: Are Vital Reds good for your heart?
A: The polyphenols in Vital Reds may aid in the reduction of oxidative stress and inflammation, which can promote heart health.
Q: Can Vital Reds raise blood pressure?
A: No, in fact, the opposite. Dr. Gundry Vital Reds contain Bitter Melon Extract (Momordica charantia) which is a tropical shrub with potent antioxidant effects. The bitter melon extract showed useful benefits on weight gain and fat disposition. It can also support healthy blood sugar levels already in the normal range[5][6] and lower blood pressure.
A few Vital Reds reviewers have reported increases in blood pressure after taking the supplement. Though they may be isolated cases, those who have pre-existing blood pressure issues should consult with their cardiologist before taking Vital Reds (or any type of supplement).
*Individual results can and will vary.
Q: Is Vital Reds gluten free?
A: Yes, it's Gluten Free, Non-GMO, Vegan | 30 Servings.
Q: Can You Buy Vital Reds in a store?
A: Yes, you can get Gundry MD vital reds at Walmart, Amazon, ebay, and other offline retail stores.
Q: Does it have a money-back guarantee?
A: If you’re not 100% satisfied with your product for any reason, you’re covered by Vital Reds 100% money-back guarantee (does not cover shipping and handling) for 90 days. For refunds, contact their customer support team at (800) 852-0477 and they’ll refund your purchase price, no questions, no hassle.
Q: I have Vital Reds that were manufactured on 3/5/18 and 4/25/18 - would it hurt me to use this product still?
A: According to the manufacturer, The shelf life of vital reds is two years from the date of manufacture. The vital red expiration date should be written on the bottle of the jar. Stop taking it if it's past its expiration date or contact the Gundry MD official website.
Q: Can Vital Reds help improve sleep quality?
A: While Vital Reds supports your overall health it may also help with better sleep by reducing stress and promoting relaxation.
Q: Does Vital Reds help with hair health and growth?
A: Vital Reds nourishes your body with antioxidants which can promote healthier hair by giving it the nutrients it needs.
Q: Does Vital Reds contain caffeine or other stimulants?
vYes Vital Reds contains a natural amount of caffeine from green tea extract giving you an energy boost without the jitters.Q: Is Vital Reds Legitimate?
A: Yes, this Gundy MD is a legitimate supplement. This is clear from the numerous customer reviews that rave about its advantages and the fact that the manufacturer is highly regarded.
Q: Is Vital Reds Keto-friendly?
A: Yes, it is keto friendly if you follow the direction and dosage mentioned on the label.
Q: How Long Does Vital Reds Last?
A: As per Gundry MD Vital Reds reviews, If you take one scoop daily, one jar will last 30 days.
Q: Is Vital Reds Safe?
A: The ingredients used in Vital Reds offer multiple health benefits and are generally safe to use.
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6 Sources
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] Antioxidants in dermatology : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514576/[2] The Role of Polyphenols in Human Health and Food Systems: A Mini-Review https://www.frontiersin.org/articles/10.3389/fnut.2018.00087/full
[3] Antioxidant Supplements: What You Need To Know : https://www.nccih.nih.gov/health/antioxidant-supplements-what-you-need-to-know
[4] Metabolic adaptation to weight loss: implications for the athlete : https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7
[5] Probiotics: What You Need To Know : https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know
[6] Probiotics: What You Need To Know : https://www.health.harvard.edu/nutrition/understanding-the-health-benefits-of-taking-probiotics
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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