Golo Release Reviews: Will This Help You Lose Weight?

Overview

Managing weight and metabolism is a challenge for many, especially for those dealing with fluctuating blood sugar levels and insulin resistance. With the growing demand for natural solutions to support metabolic health, several supplements have entered the market, each claiming to offer a breakthrough approach. One such product is GOLO Release, a dietary supplement designed to target insulin function and weight management.

TL;DR

• GOLO Release is part of the GOLO program, which combines supplements with a structured meal plan to support healthy weight loss.
• The capsules contain a proprietary mix of minerals and botanical extracts.
• Many users report better energy, appetite control, and weight loss, though results vary by lifestyle.
• Available on the brand’s website with a satisfaction guarantee for reassurance.

Marketed as a natural solution, it has gained attention among individuals looking for alternatives to traditional weight loss methods. But does it truly deliver on its promises? In this review, we take a fact-based, unbiased look at GOLO Release, analyzing its claims, ingredients, effectiveness, and potential drawbacks to help you determine if it’s the right choice for you.

What Is Golo Release?

Golo Release is a dietary supplement that comes in vegetarian capsule form. They accompany the Golo for Life meal plan developed to specifically manage insulin levels in the user to possibly promote weight loss.

The manufacturer claims that the supplement helps with weight loss, energy levels, and metabolic balance by targeting insulin resistance, a condition that can contribute to weight gain and difficulty losing fat.

Unlike traditional weight loss pills that focus on appetite suppression or fat-burning, GOLO Release is promoted as a natural way to regulate insulin. The product contains a combination of plant extracts and minerals, including Berberine, Rhodiola root, and Banaba leaf extract, which are believed to support glucose metabolism.

Despite its claims, weight loss results can vary, and its effectiveness may depend on strict adherence to the GOLO diet plan. Some users may find the approach helpful, while others might experience limited or inconsistent results.

How Does Golo Release Rate?

---

About the Brand

GOLO, LLC is a U.S.-based company that specializes in weight management and metabolic health solutions. Headquartered in Newark, Delaware, it markets its GOLO for Life program as an alternative to traditional diets. While the company emphasizes scientific backing, there is limited independent research to verify its effectiveness.

According to the manufacturer, GOLO Release supplements were developed by a team of doctors, nutritionists, and pharmacists who focus on addressing weight gain caused by insulin resistance. Insulin resistance, if left unchecked, can lead to weight gain and more serious issues like prediabetes, where blood glucose levels are elevated but not high enough to be classified as diabetes.

The company follows cGMP (Current Good Manufacturing Practices) for production; however, GOLO Release is not FDA-approved. Additionally, GOLO’s refund policies are stricter compared to other weight loss brands, which may make it challenging for dissatisfied customers to get refunds.

Despite its popularity, GOLO faces some controversy due to mixed customer experiences, high pricing, and the necessity of following a specific meal plan for optimal results.

How Does Golo Release Work?

GOLO Release is formulated to regulate insulin levels, which the company claims is the key to effective weight management. Insulin is a hormone that allows glucose in the blood to enter cells, providing them with the energy needed to function. Insulin directly affects metabolism and weight gain, and its performance may be affected by unbalanced diets that increase glucose levels which, in turn, spike insulin levels and cause glucose to be stored as fat.

The supplement is designed to slow the digestion of carbohydrates, thereby reducing blood sugar spikes that can trigger cravings and fat storage. Additionally, it contains botanical extracts that claim to improve energy metabolism and stress management, both of which are linked to weight gain.

However, scientific research suggests that diet and exercise play a far greater role in insulin regulation than supplements alone. Without the GOLO for Life diet, the effectiveness of GOLO Release remains questionable.

What Do Golo Release Pills Claim?

The manufacturer of this product claims that Golo Release weight loss supplements may help repair one’s metabolism and allow the user to lose weight. These Golo diet supplements are 90 vegetarian capsules that possibly promote weight loss by controlling hunger and cravings and are supposed to be used in conjunction with the Golo for Life meal prep plan and online support.

Golo Release Ingredients: Are They Safe & Effective?

Golo for Life sells their “Release” weight loss supplements, which are safe and contain magnesium, zinc, and chromium. When looking at Golo Release reviews, it is important to scrutinize the ingredients within its formula.

Rhodiola root extract

– Rhodiola is a medicinal herb that has been studied for its potential benefits in weight management and overall well-being. As explored in our comprehensive Viva Slim Review, Rhodiola is renowned for its adaptogenic properties, which help the body adapt to stress and promote balance.

One proposed mechanism by which Rhodiola may support weight loss is its ability to modulate stress hormone levels, such as cortisol. Elevated cortisol levels have been associated with increased abdominal fat deposition and weight gain. By helping to regulate cortisol levels, Rhodiola may mitigate the negative effects of stress on metabolism and promote a healthier body composition.

The National Center for Complementary and Integrative Health, under the U.S. Department of Health and Human Services, has stated that Rhodiola root extract has been found to enhance physical performance and ease mental fatigue ^[3].

Inositol

– Research has found that using Inositol can help treat depression. This vitamin-like substance found in many plants and animals has also been used to improve insulin resistance, cholesterol, and triglyceride levels ^[4].

Berberine

– According to research found in the U.S. National Library of Medicine National Institutes of Health, Berberine has been found to regulate glucose and lipid metabolism ^[5].

Berberine’s ability to influence gut microbiota also contributes to its effectiveness in weight management. By fostering a balanced gut environment, it aids in digestion and nutrient absorption. We have also discussed this ingredient in our review of FitSpresso.

Gardenia fruit extract

– A study in Science News found that Gardenia fruit extract contains a chemical that reverses some of the pancreatic dysfunctions and the underlying causes of diabetes in insulin-producing pancreatic beta cells ^[6].

Banaba leaf extract

– Banaba has been found to lower blood glucose in people with type 2 diabetes. According to research, the plant has insulin-like activity and has been found to treat diabetes ^[7]. We have also covered benefits of this ingredient for weight loss in our LeanBliss Review.

Salacia bark extract

– As per the article published by the Journal of Diabetes Research, Salacia bark extracts significantly lowered AUC insulin after ingestion ^[8]. Salacia bark has also been linked to promoting healthy gut function and reducing inflammation, making it a valuable addition to wellness supplements

Apple fruit extract

– Apple fruit extract has been found to contribute to weight loss, and studies suggest linking apple polyphenol extract to reducing cholesterol levels ^[9]. Studies suggest that the polyphenols in apple extract may help improve metabolic health by regulating blood sugar and insulin sensitivity

How To Use Golo Release?

The recommended dosage is one capsule, three times a day with meals. The manufacturer also suggests taking an extra capsule in cases of high stress, excess belly fat, or a high-carb meal. It is strongly recommended to follow the GOLO for Life meal plan for the best results.

Skipping the diet plan may reduce effectiveness. Pregnant or nursing mothers, children, and those with medical conditions such as diabetes should consult a doctor before using GOLO Release. Exceeding the recommended dosage may increase the risk of side effects.

Benefits Of GOLO Release

According to the manufacturer, GOLO Release provides the following benefits:

• Supports insulin regulation: Claims to help the body use insulin more efficiently.
• May reduce cravings: Designed to prevent blood sugar spikes that lead to hunger.
• Boosts energy levels: Some ingredients may aid metabolic function.
• Contains plant-based ingredients: Free from artificial stimulants or caffeine.
• May assist with stress management: Adaptogens in the formula could support mental well-being.

However, these benefits are closely tied to the GOLO for Life meal plan, making it difficult to determine how much of the claimed effectiveness comes from the supplement itself versus the required dietary changes.

GOLO Release Review: A Doctor’s Honest Opinion
(Video Credit: YouTube)

Side Effects Of GOLO Release

While GOLO Release is marketed as a natural supplement, some users have reported mild to moderate side effects, including:

• Digestive discomfort (bloating, diarrhea, or nausea).
• Dizziness or headaches, particularly in those sensitive to blood sugar fluctuations.
• Possible low blood sugar (hypoglycemia) in individuals already managing their glucose levels.

Since some ingredients, such as Berberine and Banaba extract, have blood sugar-lowering effects, individuals taking diabetes medications should use caution. While the supplement is generally well-tolerated, its safety for long-term use has not been extensively studied.

Safety Of GOLO Release

GOLO Release is produced in cGMP-compliant facilities, but it is not FDA-approved as a weight loss treatment. The lack of independent clinical trials raises concerns about its long-term safety and effectiveness. Since the supplement affects insulin and blood sugar levels, it may interact with diabetes medications, blood thinners, or other metabolic drugs.

Users with existing health conditions should consult a doctor before use. Additionally, the need for a strict diet plan suggests that lifestyle changes may be the real factor behind any success, rather than the supplement alone.

Product Price Of GOLO Release

GOLO Release is available in bottle packages, each containing 90 capsules (one month’s supply). The pricing is as follows:

• 1 bottle: $49.95
• 2 bottles (60-day supply): $79.90
• 3 bottles (90-day supply): $104.85

While bulk purchasing reduces the cost per bottle, the long-term expense adds up quickly. Compared to similar weight management supplements, GOLO Release is on the higher end of the price spectrum, especially considering its dependence on the GOLO for Life diet. Additionally, the refund policy is restrictive, meaning dissatisfied users may struggle to get their money back.

Golo Release Review: FAQ’s

Q: Can Golo Cause Insomnia?

A: Some ingredients, like Inositol, can lead to nausea, tiredness, headache, and dizziness. It’s crucial to remember that everyone’s body reacts differently, so monitoring how you feel when starting any new supplement is advisable.

Q: Can I Get a Complete List of Golo Release Ingredients?

A: The release is a patented formulation containing seven natural plant-based ingredients and three minerals. The key ingredients in Release are organically bound, chelated minerals Zinc Bisglycinate, Chromium Nicotinate Glycinate, Banaba Leaf Extract, and Rhodiola Rosea.

They are delivered at the clinically studied dosage and combined with several supporting ingredients with complementary mechanisms of action. Understanding these ingredients can help you appreciate how they support metabolic processes.

Q: Is Golo Release Effective for Long-Term Weight Loss?

A: While some users report positive short-term results, the calorie-restricted diet plan accompanying the supplement is likely the primary driver of initial weight loss. Sustaining long-term weight loss often requires comprehensive lifestyle changes beyond just a supplement. It’s essential to integrate the Golo Release within a balanced diet and lifestyle.

Q: How Do I Use Golo Release pills?

A: According to the manufacturer, users should take one “Release” capsule three times a day with meals and an extra release capsule if the user has excess belly fat, after consuming a high-carb meal, if one has a stressful day, or is suffering from hunger and cravings. These Golo diet supplements are used with the Golo for Life meal plan.

CAUTION – Do not exceed the recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep it out of the reach of children.

Do not use it if the safety seal is damaged or missing. Store it in a cool, dry place. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Q: Is Golo Release Contra-Indicated with Blood Thinners?

A: Golo Release has no known side effects or drug interactions; however, for any inquiries regarding potential Golo Release side effects or its interactions with specific medications, we recommend consulting your doctor or pharmacist. Individual health conditions may necessitate a more tailored approach.

Q: What Benefits Might Golo Release Pills Offer for Cardiovascular and Long-Term Health?

A: Golo Release pills may offer notable cardiovascular benefits by significantly reducing waist size, a key factor linked to heart health. Studies have shown improvements in cholesterol, blood pressure, blood sugar, and triglyceride levels among users.

Additionally, the supplement supports long-term health management, being compatible with medications like those for type 2 diabetes and free from common allergens. With minimal reported side effects and the ability to phase out use over time, Golo Release presents a sustainable option for promoting lasting wellness.

Q: Can Everyone Use Golo Release Pills, or Are There Certain Restrictions?

A: GOLO Release pills aren’t suitable for everyone. If you’re pregnant, nursing, or managing a health condition with medication, you should be especially cautious. It’s important to talk to a healthcare professional first to make sure the supplement is safe for your situation.

Q: What Kind of Diet Is the Golo Release Eating Plan?

A: Golo Diet is a calorie-reducing diet, and its eating plan—the GOLO Metabolic Plan—supplies between 1,300 and 1,800 calories per day through whole foods like fruits, vegetables, meats, eggs, and grains, according to its official website. This structured eating plan supports the supplement by promoting balanced nutrition.

Q: How Long Does It Take Golo Release to Start Working?

A: Most people who follow the GOLO for Life® Plan begin to experience effects within the first two to four weeks. Certain individuals may experience weight loss, while others may notice a reduction in measurements. It is important to remember that each person experiences weight loss differently and that measuring weight loss using both approaches is important.

Q: What Are the Precautions to Take While Taking Golo Release?

A: This product contains ingredients that may lower blood sugar levels in individuals already suffering from diabetes. Always monitor your body’s response and consult healthcare professionals as needed.

Q: What Are the Precautions to Take While Taking Golo Release?

A: This product contains ingredients that may lower blood sugar levels in individuals already suffering from diabetes. Always monitor your body’s response and consult healthcare professionals as needed.

Q: How Much Does Golo Release pills Cost?

A: Golo Release supplement contains 90 capsules per bottle.

• One bottle of Golo Diet at $59.95
• Two bottles of Golo Diet for $99.90
• Three bottles Of Golo Diet for $119.85

Q: Is Golo Release FDA approved?

A: FDA does not test dietary supplements before they are sold to consumers. Consumers may contact the dietary supplement manufacturer or a commercial laboratory for an analysis of a product’s content. It’s important to be informed about the regulatory status of the products you consume.

Q: Where can I Buy Golo Release?

A: Golo Release can be purchased from Amazon and Walmart. Always ensure you’re buying from reputable sources to avoid counterfeit products and to benefit from potential discounts or promotions.

Q: Who should avoid using Golo Release?

A: Golo Release is not recommended for pregnant or nursing individuals, children under 18, or those with a medical condition unless advised by a healthcare professional.

Q: What ingredients are in Golo Release supplement?

A: This product contains ingredients that may lower blood sugar levels in individuals already suffering from diabetes. Always monitor your body’s response and consult healthcare professionals as needed.

Golo Release Alternatives

What Do the Golo Release Customer Reviews Say?

Reading the consumer reviews before sitting at a particular product is essential. Hence here we share some Golo Release Reviews to get a better idea of what customers think about this weight loss supplement.

My desires and appetite have remained unchanged. This isn’t a miraculous pill; I’ve lost and gained weight my whole life. I discovered that working hard, cutting out foods like bread and spaghetti, eating smaller meal sizes, and eating something four to five times a day helped me. I was searching for something to take the edge off, which didn’t do the trick. It may work for you, but it did not work for me; good luck. ~ Review by Michael Dunlop Sr.

It truly worked the first month I took it. I dropped 10 pounds in the first 30 days. Then I went out and bought another bottle. I stopped losing weight and was bouncing about a pound or two. Based on the results from last month, I’m not sure I’ll go for round three. It’s not inexpensive to gamble on the third bottle of this stuff. ~ Review by Christopher

(Above reviews have been taken from Amazon)

Who Can Benefit from GOLO Release?

• Individuals Focused on Insulin Management: Supports insulin sensitivity and metabolic health, ideal for those mindful of blood sugar levels.
• Busy Individuals Seeking Convenience: Easy-to-use capsules fit seamlessly into hectic lifestyles without requiring complex diet plans.
• Plant-Based Diet Enthusiasts: Vegetarian-friendly formula makes it a great option for vegetarians and vegans.
• Those Committed to a Healthy Diet: Complements a whole-foods-based diet to enhance metabolic efficiency and support weight management.
• Health-Conscious Consumers: Appeals to those aiming for overall wellness, with potential cardiovascular and metabolic benefits.

User’s Experience of Taking Golo Release

One of our users shared their experience with Golo Release pills, hoping to see the advertised benefits of weight loss, appetite suppression, and boosted metabolism. They followed the recommended dosage strictly but found the results underwhelming.

Despite maintaining a balanced diet and regular exercise routine, they noticed minimal changes in weight or energy levels, and the promised appetite control and metabolism enhancement were absent. This led them to wonder if the supplement requires the full diet plan to be effective.

In addition to the lack of desired results, the user also experienced digestive discomfort, including bloating and sluggishness, which interfered with their ability to engage in physical activities. These side effects were frustrating and diminished the overall experience.

Based on their journey, they concluded that Golo Release pills did not meet their expectations and would advise others to consider using them only if fully committed to the complete program, as the pills alone seemed ineffective.

GOLO Release vs LeanBiome

Golo Release Review: Conclusion

GOLO Release is marketed as a metabolism-boosting supplement, but its effectiveness is heavily tied to the GOLO diet, making it unclear whether the pill alone provides real benefits. The Golo Release supplements focus on managing hormone levels when the “Release” supplements are taken with the directed meal plan and when exercise is incorporated.

The manufacturer claims these Golo diet supplements may regulate glucose and fat metabolism to keep insulin steady for longer periods of time. While some ingredients show promise for blood sugar regulation, there is no solid evidence that GOLO Release leads to significant, sustainable weight loss.

The Role of Diet and Lifestyle Changes

While some users report positive short-term results, experts point out that the calorie-restricted diet plan accompanying the supplement is likely the primary driver of initial weight loss. Sustaining long-term weight loss often requires comprehensive lifestyle changes beyond just a supplement. This highlights the uncertainty surrounding the supplement’s long-term impact.

Considerations Before Investing

The high price, lack of independent studies, and mixed customer reviews make it a risky investment. However, the “Release” supplements may be expensive compared to other dietary and weight loss supplements like Nucific Bio X4. Those looking for reliable weight management solutions may want to explore alternative supplements with stronger scientific backing and better cost-effectiveness.

Ultimately, for those considering GOLO Release, it’s crucial to understand that any meaningful weight loss journey should incorporate a holistic approach, combining dietary adjustments, regular exercise, and possibly consulting a healthcare professional.