FitSpresso Review: Is It A Natural Weight Loss Supplement Or A Scam?

FitSpresso is a natural weight loss supplement with clinically studied ingredients that boost energy, metabolism, and overall well-being.

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In This Review

What Is FitSpresso?

FitSpresso is a natural dietary supplement made from herbal ingredients specifically formulated to aid in weight loss. According to the manufacturer, the supplement addresses various aspects of the body, promoting healthy fat-burning for individuals of all ages and body types.

Tailored for effective weight loss and overall health improvement, FitSpresso comprises scientifically proven natural ingredients known for their safety and health benefits. The formula is conveniently delivered in easily swallowable capsules, produced in FDA-approved and GMP-certified laboratories in the United States. FitSpresso is free from dairy, gluten, and BPA and is suitable for vegetarians.

Each bottle of FitSpresso contains 30 capsules, sufficient for a month’s use, and is devoid of genetically modified organisms (GMOs). The weight management formula is manufactured in an FDA-regulated GMP-certified facility in the US, adhering to the highest standards. Additionally, FitSpresso holds NSF certification, ensuring compliance with established supplement standards for customer safety. It is positioned as a secure and natural solution for effective weight loss for individuals dedicated to shedding excess weight.

Developed by Dr. Hoffman and a team of experts worldwide, FitSpresso’s formulation incorporates ingredients tested and recommended by specialists to impact the circadian rhythm of fat cells. Kristi Rivers, initially Dr. Hoffman’s first customer and now a collaborator in the production and distribution of FitSpresso, represents this powerful weight loss solution. The formula undergoes third-party testing and is created under stringent conditions, utilizing advanced techniques and tools in an FDA and GMP-accredited laboratory.

How Does FitSpresso Rate?

Overall Rating: 4.8



Return Policy

4.9/5Return Policy


Brand Highlights

  • All-natural weight loss formula
  • BPA-Free
  • Dairy Free
  • Made in an FDA Approved facility
  • 180-Day Money Back Guarantee

Key Ingredients

  • Zinc
  • Chromium
  • Alpha Lipoic Acid
  • Green Tea
  • Berberine HCL
  • Resiveratol


  • Aids in weight loss
  • Boosts metabolism
  • Regulates blood sugar levels
  • Improves gut health
  • Encourages healthy blood sugar levels
  • Enhances cardiovascular health


  • Individual results may vary
  • Only available through the official website


About The Brand

FitSpresso was developed by Dr. Hoffman and a team of experts with a focus on impacting the circadian rhythm of fat cells. The collaboration with Kristi Rivers, an initial user turned collaborator, has contributed to the product’s reputation as a natural solution for effective weight loss.

The brand operates under strict conditions, utilizing advanced techniques and tools in FDA and GMP-accredited laboratories, and undergoes third-party testing to ensure quality and efficacy. FitSpresso’s approach to weight management revolves around enhancing the metabolism-boosting qualities of coffee and modifying the circadian rhythm of fat cells, aiming to stimulate the body’s fat-burning capabilities.

How Does FitSpresso Work?

The FitSpresso seven-second morning routine, based on the coffee-loophole strategy, aims to enhance the metabolism-boosting qualities of coffee. This formula amplifies your coffee’s capacity to elevate metabolism and incinerate fat by pairing the capsule with your preferred coffee.

Moreover, it operates to modify the circadian rhythm[1] of your fat cells. This rhythm plays a role in governing the functions of your cells[2], enabling your body to store fat during certain periods while burning fat during others. Consequently, the brief morning ritual stimulates your body’s fat-burning capabilities for prolonged durations.

FitSpresso overcomes the fat paradox by encouraging your body to burn fat even without reduced calorie intake.

FitSpresso Ingredients – Are They Safe & Effective?



Zinc is an essential mineral vital for many bodily functions[3]. As a key component in enzymatic reactions, it plays a crucial role in supporting the immune system, promoting wound healing, and facilitating DNA synthesis. This micronutrient is integral to maintaining optimal growth, development, and overall well-being.



Chromium, a trace element, is recognized for its potential impact on insulin function[4], which, in turn, may influence blood sugar regulation. While the body requires only small amounts of chromium, it plays a significant role in carbohydrate and lipid metabolism. Research suggests that chromium supplementation might contribute to maintaining glucose levels within a healthy range, making it a subject of interest in the realm of metabolic health and diabetes management.

Alpha lipoic acid

Alpha Lipoic Acid:

Alpha Lipoic Acid (ALA) is a potent antioxidant[5] with the unique ability to work in water- and fat-soluble environments. This versatility allows ALA to neutralize a broad spectrum of free radicals, thereby combating oxidative stress. Beyond its antioxidant properties, ALA is involved in cellular energy production, supporting mitochondrial function. This compound has garnered attention for its potential benefits in oxidative damage and inflammation conditions.

Green Tea

Green Tea:

Green tea, derived from Camellia sinensis leaves, is celebrated for its rich content of polyphenolic compounds, particularly catechins. These antioxidants are believed to contribute to various health benefits[6], including cardiovascular support, anti-inflammatory effects, and potential protection against certain chronic diseases. The presence of epigallocatechin gallate (EGCG) in green tea is often highlighted for its role in promoting cellular health and aiding in weight management, as we discussed in article of Nagano Lean Body Tonic Reviews.


Berberine HCL:

Berberine HCL is an alkaloid compound found in various plants, including goldenseal and barberry. Research suggests that berberine may benefit blood sugar regulation[7], making it a subject of interest in managing metabolic conditions. As referenced in our recent article Nuzena Berberine Pure + Reviews, berberine is recognized for its potential to support cardiovascular health by influencing lipid metabolism and reducing inflammation. As a natural plant compound, berberine has been used in traditional medicine practices for centuries.



Resveratrol, a polyphenol abundant in certain fruits, nuts, and red wine, has gained attention for its antioxidant properties[8]. This compound is believed to contribute to cardiovascular health by promoting blood vessel health and reducing oxidative stress. Resveratrol’s potential anti-inflammatory effects and its impact on various cellular pathways have led to investigations into its role in age-related conditions. While it’s essential to consume resveratrol in moderation, its presence in the diet has sparked interest in its potential health-promoting effects. Resveratrol’s anti-inflammatory properties may help mitigate inflammation associated with excess weight, potentially improving insulin sensitivity and metabolic health, as we described in our Biotics 8 Review

Milk Thistle

Milk Thistle:

Milk Thistle, scientifically known as Silybum marianum, is a flowering herb renowned for its active compound, silymarin. This potent antioxidant[9] has been traditionally used to support liver health by promoting detoxification and protecting liver cells from damage. Studies suggest that milk thistle may aid in liver conditions such as cirrhosis and hepatitis. Its anti-inflammatory properties further contribute to its role in overall well-being, making it a popular choice for those seeking natural liver support.



Banaba, derived from the Lagerstroemia speciosa tree, is recognized for its leaves containing corosolic acid, a compound believed to have potential benefits for blood sugar regulation[10]. Traditional medicine has utilized banaba for its anti-diabetic properties, with some studies suggesting a role in improving insulin sensitivity. Additionally, banaba is rich in antioxidants, contributing to its overall health-promoting effects. Its inclusion in dietary supplements is often aimed at supporting metabolic health and managing blood glucose levels.

Korean Ginseng

Panax Ginseng:

Panax Ginseng, commonly known as Asian or Korean ginseng, is a revered herb in traditional medicine. Its primary active components, ginsenosides, are believed to contribute to a range of health benefits. Panax ginseng is known for its adaptogenic properties, helping the body adapt to stress and supporting overall resilience[11]. It has been associated with improved cognitive function, enhanced energy levels, and immune system modulation. With a long history of use, Panax ginseng continues to be a popular herbal remedy, sought after for its potential to promote vitality and well-being.

FitSpresso – Benefits and Side Effects

FitSpresso Benefits

FitSpresso offers several potential benefits for individuals looking to support their weight management and overall health:

  • Manage Blood Sugar: Some of the ingredients in FitSpresso, such as chromium and berberine HCL, have been associated with potential benefits for blood sugar regulation. This could be beneficial for individuals concerned about maintaining healthy blood sugar levels.
  • Benefits to Heart Health: Certain components like green tea and resveratrol are known for their cardiovascular support properties. They may contribute to overall heart health and reduce the risk of heart-related issues.
  • Improved Digestive System: FitSpresso includes ingredients that may promote digestive health, making it a potential choice for individuals looking to support their gut health.
  • Weight Loss: FitSpresso is primarily marketed as a weight loss supplement. Its formulation aims to enhance metabolism and fat-burning capabilities, potentially aiding in weight loss efforts.

FitSpresso Side Effects

FitSpresso is promoted as a safe weight loss supplement with natural ingredients. While it claims to have no mention of adverse effects, it is essential to exercise caution when trying any new dietary supplement:

  • Consultation with a Healthcare Professional: If you are currently taking prescription medication or have underlying health conditions, it is advisable to consult with a healthcare professional before adding FitSpresso or any dietary supplement to your routine.
  • Individual Variations: As with any supplement, individual reactions may vary. Some individuals may experience no side effects, while others may have sensitivities or allergies to certain ingredients.
  • Not a Replacement for a Balanced Diet: FitSpresso should not be considered a substitute for a balanced diet and a healthy lifestyle. It is essential to maintain a well-rounded diet and engage in regular physical activity for long-term health benefits.
  • Moderation: While the ingredients are natural, it is essential to consume the supplement in moderation as recommended on the label. Excessive intake of certain components may lead to unintended side effects.
  • Long-Term Use: FitSpresso may take 2-3 months of regular use before optimal benefits are realized. Users should be patient and consistent with their consumption.
You can BUY it directly from the Official Website

FitSpresso Review – FAQs

Q: Are there any side effects?

A: Fitspresso has no mention of adverse effects this could be because it is manufactured under strict guidelines and only uses high-quality natural ingredients.

Q: Where can I buy Fitpresso?

A: Fitspresso is only available for purchase from the Official Website.

Q: What is the cost of Fitspresso?

A: Here are the FitSpresso price details for your reference

  • One Bottle + Shipping = $68.99
  • The price for all three bottles is $147 ($49 each), and US shipping is free.
  • The price for six bottles is $234 ($39 per bottle), and shipping inside the United States is free.

Q: What is FitSpresso’s return policy?

A: The Manufacturer of FitSpresso offer a 180-day money-back guarantee on this weight loss supplement, so you can try it risk-free for six months.

Q: Is Fitspresso safe to use?

A: Yes! Fitspresso is one of the safest weight-loss supplements on the market, made with only natural ingredients. You can use it daily without worrying about any side effects.

Q: How do I take FitSpresso?

A: You should take one capsule with your morning coffee, preferably on an empty stomach to enhance absorption. The suggested daily intake consists of one capsule in the morning and another in the afternoon.

Q: How long does it take to see results?

A: It takes about 2-3 months of regular use before you receive optimal benefits.

What Do the FitSpresso Customer Reviews Say?

Verified Purchase (6 Bottles)
This is literally the simplest thing you can do for your health and your metabolism. I lost 34lbs. I have more energy than I’ve ever had in my life. And it’s literally just from making this change. I really do feel great. –Shannon Curry – Denver, Colorado – Denver, Colorado

Verified Purchase (6 Bottles)
>Wow! Who would have thought this simple technique would help me loose so much weight and so easily. I can’t thank you enough –Donna Angelman – Buffalo, New York

Verified Purchase (6 Bottles)
I’m just writing to tell you how grateful I am for finding you. I’ve shared this secret with all my friends that struggled with weight. Thank you!–Roberta S – Fort Lauderdale, Florida

FitSpresso Review – Conclusion

FitSpresso is positioned as a natural dietary supplement crafted in the United States, boasting noteworthy attributes like being free from genetically modified organisms (GMOs) and claiming 100% effectiveness, as asserted by the manufacturer.

Endorsements from satisfied FitSpresso users and a substantial 180-day money-back guarantee lend additional credence to its perceived efficacy. This underscores FitSpresso as a viable solution, particularly for individuals who have faced disappointment with ineffective supplements in the past.

It’s important to recognize that FitSpresso is solely accessible through its official website. However, this exclusivity ensures that customers receive authentic products directly from the manufacturer, enhancing the reliability and quality assurance associated with the purchase.

Where To Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for FitSpresso

FitSpresso Review: Is It A Natural Weight Loss Supplement Or A Scam?

Customer Reviews & Ratings

4.9 out of 5

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  1. Elyna Durel

    It's safe, effective, and it works wonders for me.
    I’ve been struggling with stubborn belly fat and low energy for ages. I’ve tried everything from different diets to various workouts, but nothing seemed to work. Then, I discovered FitSpresso and thought, why not give it a try? Within a few weeks, I started noticing changes. The weight began to drop.
  2. Mike Doug

    I love this product.
    Fitspresso is the product that has helped me reach my weight loss goal. I am writing this review after using this product for approximately four to five months, and my experience with this product is incredible. Due to my fluctuating sugar levels, I was skeptical about using this, but after consistent use, I can feel the difference in my energy level and weight. Now, fitspresso has become an essential part of my daily routine. I love it!
  3. Lori Porter

    I am losing weight!
    I’m on my second bottle, and I am seeing results. I have lost 15 lbs so far, and I can really tell by my clothes. I was in an L to an XL, and now I’m buying M tops. My pants were size 14, and now the 12 is getting loose. I really didn’t think it would work because I have tried others, and nothing happened. I highly recommend this product. I don’t usually write reviews, but I’m so satisfied with this product that I had to share my thoughts. Good luck with your weight loss journey.
  4. Emily G.

    FitSpresso: My Secret Weapon
    As a busy professional, finding time to exercise and eat healthy can be a challenge. That’s why I’m so grateful for FitSpresso. This supplement has helped me curb my cravings and stay focused throughout the day, making it easier to stick to my weight loss goals. I’ve already recommended it to all my friends!
  5. James Davis

    Effective and Easy to Incorporate
    FitSpresso’s weight loss supplement has been a game-changer for me. It’s incredibly easy to incorporate into my daily routine, and I’ve noticed significant improvements in my weight loss journey. I appreciate that it doesn’t come with any jittery side effects like some other supplements do. If you’re looking for a safe and effective way to support your weight loss goals, look no further than FitSpresso!
  6. Emily White

    Finally found a supplement that works
    FitSpresso’s weight loss supplement has been a lifesaver for me. After trying countless other products with no success, I was skeptical, but this one actually delivers results. It helps curb my cravings and gives me the energy I need to power through my workouts. I’ve already started seeing a difference in my waistline and couldn’t be happier. Highly recommend giving it a try!

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FitSpresso Ques and Ans

  • Q: Is this effective with decaf coffee? Caffeine gives me headaches.

    A: The product "FitSpresso" is a supplement that supports healthy weight loss through natural fat burning and increased metabolism. It is not directly related to decaf coffee or caffeine headaches. But if you are experiencing headaches with fitspresso, try reducing the dosage.

  • Q: Can you take FitSpresso with decaf coffee?

    A: Yes, you can take FitSpresso with decaf coffee. FitSpresso is designed to enhance the fat-burning effects of caffeine, but it also works with decaf coffee.

  • Q: Can you take it with Ryze mushroom coffee?

    A: It is best to not combine two caffene based supplements as they can give you caffene overdose.

  • Q: Do i take the capsules first with a glass of water, then drink my coffee; or do i take them directly with the coffee, then the glass of water---am trying to make sense of the 7mins \'coffee trick\'---

    A: Take 2 capsules of FitSpresso daily with your morning coffee or with a glass of water. You can choose to take the capsules directly with your coffee or first with a glass of water, followed by your coffee.

  • Q: In your response addressing \"food to eat\" you specified a balanced meal that includes lean proteins like chicken breast or tofu, plenty of vegetables, and healthy fats from sources like avocados or nuts; however, in your video you indicated that you can eat the same way you are eating now with no exercise and diet and still maintain weight loss. Which is it?

    A: While it's possible to experience some weight loss without making significant changes to your diet or exercise routine, a balanced diet with a focus on whole foods, lean proteins, vegetables, and healthy fats, combined with regular exercise, is generally considered the most effective way to achieve and maintain weight loss.

  • Q: How long should I separate my fitSpresso from my morning meds?

    A: To avoid any potential interactions between the supplement and medications, it is advisable to space out the intake of FitSpresso from your morning meds by at least 2 hours. You can also ask your doctor as they can guide best.

  • Q: I has been 2 1/2 months of 2 tablets with coffee daily and No results . what am I doing wrong.? very discouraged and the other reviews I read were awful. I hope not to have to return bottles but what is the policyif I do--very expensive pills!!WOULD LKE TO TALK TO A REAL PERAON PLEASE.

    A: FitSpresso has a user-friendly refund policy that provides a 180-day money-back guarantee on all orders of their FitSpresso fat-burning supplement. This means that even if you don't lose weight or are unable to achieve your weight loss goals, you can return the supplement within 180 days for a complete refund.

  • Q: Bottle directions say \"take 2 capsules daily with 8 oz. of water\". WATER? Your promos say to take it with coffee. I\'m not a coffee drinker (I prefer tea). Please reply.

    A: You can take it with water or any other drinks you prefer.

  • Q: May I eat breaakfast immediatey after taking ione capsule of FitSpresso? WhT FOODS MAY i EAT? aNY CALORIE restrictions?

    A: After taking one capsule of FitSpresso, it is generally advisable to wait for a short period before consuming breakfast to allow the supplement to be absorbed effectively. As for the foods you can eat after taking FitSpresso, it is recommended to focus on a balanced meal that includes lean proteins like chicken breast or tofu, plenty of vegetables, and healthy fats from sources like avocados or nuts. There are no specific calorie restrictions but it is essential to maintain a balanced and nutritious diet while incorporating FitSpresso into your routine for optimal results.

  • Q: Your web site says take one tablet in the morning with coffee and one in the evening, however on the bottle it says take 2 in the morning with 8oz water and food. Can you advise why the info is different and which is the best? Thanks Helen

    A: According to the official site, Just take one capsule with your morning coffee.

  • Q: How much coffee per day is one taking Fitspresso required to drink per day? Is one cup of coffee with each tablet sufficient to receive full benefit? What time of day do we take Fitspresso? I ask because if I drink coffee after 2pm, my sleep is affected. Thankyou

    A: There is no strict rule for taking Fitspresso capsules daily. Adjust based on caffeine sensitivity. Limit near bedtime to prevent sleep disruption. Be cautious with coffee to stay under 400 mg daily caffeine intake. Follow the manufacturer's guidance, take earlier in the day for best results, and allow caffeine to wear off before bedtime.

  • Q: I hate the taste of coffee. Can I take it with tea?

    A: FitSpresso is a dietary supplement that utilizes caffeine to boost metabolism and influence the circadian rhythm of fat cells, aiding in weight loss. It can be taken with tea as an alternative to coffee, providing similar effects. However, it's crucial to monitor caffeine intake to avoid potential side effects like insomnia or increased heart rate.

  • Q: I purchased a three month supply of Fitspresso. I am excited to get started. Is this product under auto fill or will I need to go to your site to reorder? Thank you

    A: The official FitSpresso website does not mention an auto-ship program, and it states that the product can be purchased as a one-time order without enrolling in any subscription or auto-ship program. So, you will have to buy again next time.

  • Q: I\'m a green tea drinker. Can I take it with tea or would I have to add coffee to my morning beverages?

    A: FitSpresso is a dietary supplement that utilizes caffeine to boost metabolism and influence the circadian rhythm of fat cells, aiding in weight loss. It can be taken with green tea as an alternative to coffee, providing similar effects. However, it's crucial to monitor caffeine intake to avoid potential side effects like insomnia or increased heart rate.

  • Q: Can you take it with Decaf coffee and get the same effect?

    A: The FitSpresso supplement utilizes caffeine to boost metabolism and influence fat cell activity for weight loss. Decaf coffee, with its lower caffeine content, may not provide the same effects as FitSpresso. It is best to stick to the recommended usage of FitSpresso for optimal results.

  • Q: If I am taking prescription medication, can I take Fitspresso?

    A: It is best to consult your physician before taking any supplements if you are on prescribed medication or have any health issues.

  • Q: Does taking FitSpresso capsules become addictive?

    A: No, there are no habit-causing ingredients included in FitSpresso.

  • Q: Hi! I was only able to buy one bottle of Fitspresso. Will I still be able to see results? I plan on buying more next month if it works in the first 30 days. I understand that I don\'t have to change my eating habits. Is this correct? That\'s what all of the videos have stated, that I have watched. Thank you so much!!

    A: Buying only one bottle of Fitspresso may not be sufficient to see significant results, as dietary supplements often require consistent use over an extended period for noticeable effects. Additionally, it's important to note that relying solely on a supplement without making any changes to your eating habits may not lead to the desired outcomes. While the videos may suggest that no dietary changes are necessary, it's generally recommended to maintain a balanced diet alongside any supplement regimen to support overall health and wellness.

  • Q: I have taken the product just under a month every morning with coffee... Not sure if I am seeing some results ( I do believe so by the way my clothes are fitting), but I received an email from the saying there is a specific trick to the time its taken in the morning? Everyones \"morning\" might be a different time so I just want to take this at the \"most\" effective time each morning. Thanks!

    A: To maximize the effectiveness of Fitspresso, it's recommended to take it at the same time each morning, ideally with your first cup of coffee.

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30 Capsules
Zinc, Chromium, Alpha Lipoic Acid, Green Tea, Berberine HCL and Resiveratol.

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    11 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Circadian Rhythm, Lifestyle and Health: A Narrative Review:
    [2] New Insights Into the Circadian Rhythm and Its Related Diseases:
    [3] Zinc and its importance for human health: An integrative review:
    [4] Effects of Chromium Picolinate Supplementation on Cardiometabolic Biomarkers in Patients with Type 2 Diabetes Mellitus: a Randomized Clinical Trial:
    [5] Insights on the Use of ?-Lipoic Acid for Therapeutic Purposes:
    [6] Beneficial effects of green tea: A literature review:
    [7] Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical Trials :
    [8] Resveratrol: A Double-Edged Sword in Health Benefits:
    [9] Milk Thistle: Effects on Liver Disease and Cirrhosis and Clinical Adverse Effects: Summary:
    [10] Management of Diabetes and Its Complications with Banaba (Lagerstroemia speciosa L.) and Corosolic Acid:
    [11] Pharmacological and medical applications of Panax ginseng and ginsenosides: a review for use in cardiovascular diseases:

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

    Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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