Advocare Muscle Gain Shake Reviews – Does it stand on its claims?

The Advocare Muscle Gain Protein Shake is a meal replacement shake that is designed for those who are looking for more muscle mass and weight loss. . It has vitamins, minerals, and antioxidants for those who want to stay healthy.

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In This Review

Advocare Muscle Gain Protein Shake Overview

It is relatively difficult to consume the recommended amount of protein through your regular diet without at the same time taking in an excess amount of calories and fat. Research has shown that by consuming too many calories, chances are, you are going to gain weight. The Advocare Muscle Gain Protein Shake was formulated to deal with that problem.

According to the manufacturer, this protein shake is made of superior, properly balanced ingredients that provide your muscles with the essential components that will allow them to grow. The formula is claimed to contain digestive enzymes that help improve absorption and facilitate the digestive process. On top of that, it is advertised to contain a number of vitamins and minerals that help keep the user in a good shape.

The manufacturer of Advocare Muscle Gain Protein Shake proposes this formula to any person that is trying to manage his weight and sustain lean tissues. In this article, we propose to take a deeper look at it and give you a fair picture of what the shake is all about.

How Does It Rate?

Overall Rating: 3.4
Advocare Muscle Gain Protein ShakeAdvocare Muscle Gain Protein Shake


Value for Cost

3/5Value for Cost
Return Policy

3.2/5Return Policy


Brand Highlights

  • It is manufatured by Advocare
  • The real name is AdvoCare International, L.P. It is an American multilevel marketing company.
  • It was founded in 1993 with the focus of enhancing the life of individuals by providing them with good nutrition products.
  • The company’s founder is Charles Ragus.


mct wellness

*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Vitamin A, C and B.
  • Magnesium
  • Manganese
  • Iron
  • Calcium
  • Phosphorus


  • Enriched with 25 grams of high-quality protein
  • Very low in calories
  • Helps restore energy and give user control over craving
  • Provides nutritional support for the development of your muscles


  • Relatively expensive compared to other similar products
  • There is no guarantee that you will lose weight while using it
  • Comes only in 2 flavors, vanilla, and chocolate

How Does Advocare Muscle Gain Protein Shake Work?

The idea with the Advocare Muscle Gain Protein Shake is to help people burn fat by reducing their daily consumption of calories. This is why the dominant ingredient in the shake is protein. In terms of energy, they contain much fewer calories compared to carbohydrates. They can also help build muscles that in term will burn more calories.

If you can replace one or two of your daily meals with this protein shake, the hope is eventually, your body will start burning more fat and it will be easier for you to manage your weight.

Advocare Muscle Gain Protein Shake Ingredients – Are They Safe and Effective?

The caloric value of each serving of Advocare Muscle Gain Protein Shake is estimated to be 130 calories. The main ingredient in the shake is the protein content that makes up 25 grams in each pouch. The next heaviest ingredient is the sugar that makes up 4 grams. Unlike other shakes that include fiber, the Muscle Gain Protein Shake does not contain any. But the manufacturer made sure to include digestive enzymes like papain and bromelain to improve absorption.When it comes to vitamins and minerals, the protein shake contains

Vitamin A, C, and B

– Antioxidant vitamin C supports the body’s defenses against free radicals. Unstable chemicals called free radicals have the potential to harm cells and cause inflammation. Additionally, vitamin C may strengthen the immune system and enhance skin health.


– Magnesium can also aid with stress reduction. High levels of stress are associated with weight gain, increased appetite, and cravings. Magnesium can help to regulate these factors and encourage weight loss by lowering stress.[1]


– Numerous biological processes, such as the metabolism of amino acids, cholesterol, glucose, and carbohydrates, are aided by manganese.


– Body uses nutrients to make energy, and iron plays a part in this process. All of the cells in your body, especially the muscles, benefit from iron’s ability to transport oxygen. In turn, this aids in fat burning for them.[2]


– Consuming calcium and/or vitamin D may improve metabolic health and lead to lower body weight.[3]


– Phosphorus is used by the body to maintain strong, healthy bones. Additionally, phosphorus aids in tissue regeneration and waste removal.



*All individuals are unique. Your results can and will vary.

Advocare Muscle Gain Shake – FAQs

Q: What are the suggested Dosage of Advocare Muscle Gain Shake?

A: The manufacturer recommends that you mix the content of one pouch with 8 oz of water, milk or any other healthy beverage. You have to shake it briskly for it to mix well. For a better taste you want to drink it as it is chilled. This protein shake is believed to be suitable for any person under the age of 12 and above.

Q: Where to buy?

A: A Multilevel Marketing Company sells Advocare Muscle Gain Protein Shake. In other words, it is sold through a network of distributors who chose to join. You will have to look for the closest distributor in your area to get one. It is important also to note that if you choose also to join the company, you can get the product at an even cheaper price.

Read NextBeachBody Shakeology Shake


mct wellness

*All individuals are unique. Your results can and will vary.

Advocare Muscle Gain Shake – Conclusion

To tell you the truth, we could not find anything extraordinary about Advocare Muscle Gain Protein Shake. It is just one of those shakes out there that you can try. Probably the good thing about the company is that you can make money while consuming their products at the same time.

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PhenQ Complete Meal Shake | Weight Loss Support
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Lanta Flat Belly Shake | Metabolic Superfood Formula
Supports Digestive Health*Gold Star Evidence
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Provides Essential Nutrients*Strong Evidence
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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Advocare Muscle Gain Protein Shake

Advocare Muscle Gain Shake Reviews – Does it stand on its claims?

Customer Reviews & Ratings

3.0 out of 5

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  1. Gerlt

    Tasty For Me!!!!!!!!
    I just started drinking the Advocare Muscle Gain Protein Shake, and I immediately fell in love. I ran out and decided to ship between my subsequent supply from Advocare because the shipping and cost through Amazon were so identical. Competitive pricing and quick shipment.

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Advocare Muscle Gain Protein Shake
Vitamin A, C and B, Magnesium, Manganese, Iron, Calcium, and Phosphorus.

3 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Askari M, Mozaffari H, Jafari A, Ghanbari M, Darooghegi Mofrad M. The effects of magnesium supplementation on obesity measures in adults: a systematic review and dose-response meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. 2021;61(17):2921-2937. doi: 10.1080/10408398.2020.1790498. Epub 2020 Jul 11. PMID: 32654500.
[2] Aktas G, Alcelik A, Yalcin A, Karacay S, Kurt S, Akduman M, Savli H. Treatment of iron deficiency anemia induces weight loss and improves metabolic parameters. Clin Ter. 2014;165(2):e87-9. doi: 10.7471/CT.2014.1688. PMID: 24770833.
[3] Shapses SA, Heshka S, Heymsfield SB. Effect of calcium supplementation on weight and fat loss in women. J Clin Endocrinol Metab. 2004 Feb;89(2):632-7. doi: 10.1210/jc.2002-021136. PMID: 14764774; PMCID: PMC4010554.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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