TransformHQ Review: The Complete Fitness and Weight-Loss Regimen

TransformHQ is a fitness brand which helps promote weight loss, muscle building, and exercise endurance with supplements, shakes, an app, and personal coaching.

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In This Review

Overview of TransformHQ

TransformHQ is a health, wellness, and fitness brand which offers a selection of products and tools to help promote weight loss, improve workout endurance, enhance digestion, and strengthen health and immunity.

They offer a selection of health supplements, meal replacement shakes, and an app which helps you track your progress. In addition, they have a community of support available and personal one-on-one coaching.

How Does It Rate?

Overall Rating: 3.6

Value for Cost

4.3/5Value for Cost



Brand Highlights

  • The brand offers one-on-one coaching and a community of support.
  • There’s an app which allows you to track your progress.
  • They offer a 28-day free at-home program.
  • The supplements are gluten-free.

Key Ingredients

  • Niacin
  • Magnesium
  • L-Tyrosine
  • Whey Protein Isolate
  • Cocoa Powder
  • MCT
  • Whey Protein Concentrate
  • Micellar Casein
  • Probiotic
  • Sunflower Oil
  • Vitamin C


  • TransformHQ can promote weight loss.
  • The brand can help build muscle mass and strength.
  • It can support a strong immune system.
  • TransformHQ can improve digestive health.
  • This brand can enhance exercise endurance.


  • The company does not ship outside of the U.S and Canada.
  • The products are popular and may sometimes run low stock.
  • The results will be different for different users.

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*All individuals are unique. Your results can and will vary.

What It Does: Supports general health and strengthens immunity, resolves nutritional gaps

How Does TransformHQ Work?

The products in this line are high in nutrients, which help boost general health and resolve any nutritional deficiencies. They are rich in antioxidants which can eliminate free radicals in your system and decrease oxidative stress. This promotes healing in the body and strengthens the immune system.

The meal replacement shake is high in protein, which fills up the stomach to suppress appetite. This may promote weight loss, as you’ll take in less calories. Protein can also help build muscle mass and strength, and it may speed up the metabolism for fat-burning and weight loss.

Some products include probiotics and other ingredients which support digestive health. Probiotics are healthy microbes which line the intestines, killing bad bacteria and promoting a strong microbiome. An article in the Saudi Pharmaceutical Journal discussed the role of probiotics in health improvement, infection control, and disease treatment and management [1].

This promotes regular bowel movements and can decrease issues like gas and diarrhea. There are also anti-inflammatory agents which can decease swelling in the gut, and elsewhere in the body.

In addition to supplements and shakes, this brand provides additional support in the form of one-one one coaching and a community of support. There’s also an app which gives additional information and helps you track your progress.

A study in the Journal of Mobile Technology in Medicine concluded that a fitness app was as effective as the gym when it comes to burning calories [2].

What Are the Ingredients in TransformHQ?

These are some of the primary active ingredients in TransformHQ:

Whey Protein Concentrate

– This whey protein is less processed that whey protein isolate, so it is higher in carbohydrates and fats. It can help suppress appetite for weight loss and build muscle mass and strength.

An article in Dovepress examined current perspectives on whey protein supplementation and muscle mass [3].


– This is a key mineral in the body involved in protein synthesis, the functioning of the nerves and muscles, and numerous other processes.

In addition, it may help balance blood sugar and lower blood pressure [4]. An article in Strength and Conditioning Journal discussed magnesium and muscle function [5].

Green Tea Extract

– Green tea is rich in antioxidants called polyphenols which help promote healing in the body and strengthen immunity. It has caffeine, which can help speed up the metabolism for fat-burning and weight loss.

In addition, it can provide extra energy. A review in the European Journal of Clinical Nutrition discussed the anti-obesity effects of green tea in human intervention and basic molecular studies [6].

Grains of Paradise

– This is a plant in the same family as ginger. It has potent anti-inflammatory benefits which can reduce swelling in the body, such as the gut. In addition, it promotes healthy digestion and can reduce stomach ache.


*All individuals are unique. Your results can and will vary.

An article in the Journal of Agriculture and Food Chemistry discussed the anti-inflammatory benefits of grains of paradise [7].

Who Should Buy TransformHQ?

TransformHQ is an excellent brand for anyone who is interested in losing weight and/or boosting their fitness levels, exercise endurance, and overall nutrition. If you follow it carefully it could lead to a complete transformation in your physique.

TransformHQ (FAQs)

Q: What Do the TransformHQ Reviews Say?

A: The reviews for TransformHQ were largely very positive. Users raved about this brand and the fact that it included all the elements they needed to transform their health. They loved the product and found the support and the app very helpful in keeping them on track.

Q: How Do You Use TransformHQ Products?

A: There are a number of different types of products in this line, and they all have individual instructions provided. Read and follow the directions carefully and do not take more than the maximum dosage for any reason.

Q: What is the TransformHQ Return Policy?

A: The manufacturer has a one-year money back guarantee. If you’re not happy with what you bought, get in touch with customer service for instructions and then send the items back within a year of the purchase. You’ll get a full refund, minus the shipping fees.

Q: Is TransformHQ Vegan?

A: The brand is not completely vegan, but the meal replacement shake is 100% free of animal or animal-based products.

Q: Where to Buy TransformHQ Products?

A: You can purchase the products in this brand on, which is the manufacturer’s official website. In addition, the app is available from Google or Apple subscriptions. The prices of some of the top items are as follows:

  • No Energy, No Weight Loss eBook – $9.99
  • Everyday Burner – $27.99
  • Wellness Vitamin C With Rosehips – $15.99
  • Everyday Low Carb Meal Replacement Shake – $69.99
  • Wellness Probiotic – $29.99
  • Everyday Boost Shot – $39.99
  • Everyday Hydration – $39.99

Q: What Sets TransformHQ Apart From the Competition?

A: Most nutrition and wellness companies offer products like supplements and shakes, but few provide the additional support that this brand does. The app provides a wealth of information, tips, and tracking and there is both one-on-one and community support.

Alternatives to TransformHQ


TransformHQ is a fitness and nutrition brand which promises to help with weight loss, improve digestion, build muscles, boost exercise endurance, and improve health and immunity. The line includes supplements, a meal replacement shake, an app, and both personal support and a community. This is a quality brand with reasonable prices.

There were numerous reviews for TransformHQ, and the vast majority of them had great things to say about the brand. Many customers said they got great weight loss and fitness benefits, as well as improved digestion. The app was very popular and brought a lot of extra benefit to the overall program.

The manufacturer of TransformHQ started over 30 years ago, and they have a lot of experience developing organic health products. This line includes 100% natural ingredients which should not lead to any harmful side effects. We highly recommend TransformHQ for users who want to lose weight and improve their fitness level.

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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for TransformHQ

TransformHQ Review: The Complete Fitness and Weight-Loss Regimen

Customer Reviews & Ratings

3.0 out of 5

Review this Product

Leave a review and share your experience with others.

Write a Review

  1. Tea

    Disappointed, not that much effective!
    I’m so disappointed with this purchase. I definitely thought it would taste way better than it did. I got the vanilla flavor and boy was I wrong. There’s some weird chemical taste that even strawberries can’t mask. I will say, maybe I just picked a bad flavor but I’m not willing to try others.

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Whey Protein Concentrate, Magnesium, Green Tea Extract and Grains of Paradise.
TransformHQ Review: The Complete Fitness and Weight-Loss Regimen

12 sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Role Of Probiotics In Health Improvement, Infection Control And Disease Treatment And Management:
[2] Fitness Apps, a Valid Alternative To The Gym: A Pilot Study | Journal Of Mobile Technology In Medicine (Journalmtm.Com) :
[3] Whey Protein Supplementation And Muscle Mass : Current Perspectives | NDS ( :
[4] Magnesium - Health Professional Fact Sheet ( :
[5] Magnesium and Implications on Muscle Function Strength & Conditioning Journal ( :
[6] The Anti-Obesity Effects Of Green Tea In Human Intervention And Basic Molecular Studies | European Journal Of Clinical Nutrition ( :
[7] Anti-Inflammatory Activity Of Grains Of Paradise (Aframomum Melegueta Schum) Extract | Journal Of Agricultural And Food Chemistry (Acs.Org) :
[8] Whey Protein Concentrate:
[9] Effects of Medium-Chain Triglycerides on Weight Loss and Body Composition: A Meta-Analysis of Randomized Controlled Trials:
[10] Effect Of Tyrosine Supplementation On Clinical And Healthy Populations Under Stress Or Cognitive Demands--A Review:
[11] The Effect of Casein Protein Prior to Sleep on Fat Metabolism in Obese Men:
[12] Probiotics: How Effective Are They in the Fight against Obesity?:

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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