Magic Spoon Cereal Review: Childhood Flavors Without the Sugar and Carbs

Magic Spoon Cereal is a brand of cereals and bars which are healthy, low in sugar and carbs, and may promote appetite suppression, weight loss, and muscle building.

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In This Review

What is Magic Spoon Cereal?

This is a brand of healthy cereals and bars in a selection of Magic Spoon Cereal flavors which are very similar to popular childhood types.

These products are free of grain, sugar, and gluten and low in carbs, as well as being suitable for a keto diet.

Magic Spoon Cereal offers healthy benefits like suppressing appetite and helping with weight loss, building muscle mass and strength, and improving immunity.

How Does It Rate?

Overall Rating: 3.6
Magic Spoon CerealMagic Spoon Cereal

Value for Cost

3.9/5Value for Cost



Brand Highlights

  • This cereal is free of grain, gluten, and sugar.
  • The flavors are all reminiscent of favorite childhood brands.
  • It has low carbs and is 100% keto friendly.
  • The product is kosher.



*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Turmeric
  • Spirulina
  • Peanut Flour
  • Peanut Extract
  • Cocoa Powder
  • Chicory Root Inulin
  • Milk Protein Blend
  • Whey Protein
  • Tapioca Starch
  • Vegetable Juice
  • Sweetener Blend


  • Magic Spoon Cereal could suppress the appetite.
  • This product may lead to weight loss.
  • Magic Spoon Cereal might strengthen the immune system.
  • There are a range of tasty flavors and cereal bars.
  • Magic Spoon Cereal may help build muscle mass and strength.


  • Magic Spoon Cereal is very expensive.
  • It contains common allergens like milk and peanuts.
  • The sweetener blend may lead to a bitter aftertaste.

Top Recommended Products

Magic Spoon Cereal

Magic Spoon Cereal
Magic Spoon Cereal

Relive Your Childhood With Healthy Cereal

Key Ingredients: Milk Protein Blend, Whey Protein, Turmeric, Spirulina, Chicory Root

Price: $39

What It Does: Curbs appetite, boosts immunity, promotes weight loss, builds muscle

Magic Spoon Bars

Magic Spoon Bars
Magic Spoon Bars

A Quick Protein Snack

Key Ingredients: Milk Protein Blend, Whey Protein, Turmeric, Spirulina, Chicory Root

Price: $39

What It Does: Curbs appetite, boosts immunity, promotes weight loss, builds muscle

How Does Magic Spoon Cereal Work?

These products are healthy cereals that are low in sugar, grain, and carbs, and are suitable for people on a keto diet. They are high in protein which can fill up your stomach and suppress appetite, possibly helping with weight loss. An article in in Food Hydrocolloids discussed the role of protein-induced satiety [1].

It can give you energy, and it may build muscle mass and strength. There are a very small amount of stimulants in the cereal, which may speed up the metabolism and promote fat-burning.

Magic Spoon Cereal contains ingredients which are high in anti-inflammatory agents, which can reduce swelling in the body. The also have a lot of antioxidants, which kill free radicals and lessens oxidative stress. This promotes healing in the body and makes the immune system stronger. An article in Antioxidants discussed dietary antioxidants and health promotion [2].

What is Magic Spoon Cereal Made Of?

These are some of the Magic Spoon Cereal ingredients:

Milk Protein Blend

– The primary protein in milk is casein, and there is also whey. Protein can help fill up your gut which can suppress the appetite. In addition, it travels to the muscles to build up mass and strength.

A study in The Journal of Nutrition conclude that diet and exercise induced weight loss is more pronounced when consuming dairy and protein [3].


– This plant is full of antioxidants called curcuminoids which can promote healing in the body and strengthen the immune system. It is very high in anti-inflammatory agents which can reduce swelling.

The peer-reviewed Gundry MD Vital Roots Reviews suggest that it possesses appetite-suppressing properties and positively impacts metabolism, particularly concerning carbohydrates, fats, and proteins.

A chapter in Traditional Medicine to Modern Medicine discussed turmeric as being the golden spice [4].

Chicory Root Inulin

– This root contains phytochemicals, vitamins and minerals, anti-inflammatory and anti-cancer benefits, and antioxidants. It has numerous health benefits and may strengthen the immune system.

It’s a fiber that can help to suppress the appetite and ease digestion. A study on mice in the Journal of Agriculture and Food Chemistry found that chicory led to satiety [5].


– This is a type of algae which is very high in healthy nutrients. It may increase energy and lessen fatigue, and it’s also high in antioxidants which promote healing and immunity.

An article in Evidence-Based Complementary and Alternative Medicine looked at the human applications of spirulina [6].

Oil Blend

– This is a mix of high oleic sunflower oil, avocado oil, and peanut oil. It’s a healthy mix which is rich in immune-boosting antioxidants, Vitamin E, as well as monounsaturated fats.

These healthy fats replace unhealthy fats like trans fats. An article in Molecules explored the properties, characteristics, and applications of avocado oil [7].

Tapioca Starch

– This is a gluten-free flour made from the cassava root. It’s a substitute for corn flour, which is a common allergen. It contains no cholesterol or saturated fats.

An article in Critical Reviews in Food Science and Nutrition explored the resistant starch and energy balance, and the impact on weight loss and maintenance [8].

Whey Protein Isolate

– When whey isolate goes through processing, it removes the fat and lactose content, so protein is primarily what is left. It’s nutritious, helps build muscle, and may offer healing properties.

An article in the Journal of Functional Foods examined the nutritional relevance of whey protein [9].

Who Should Buy Magic Spoon Cereal?

Magic Spoon Cereal may be ideal for anyone who is looking for a healthy breakfast cereal that has flavor but is low in carbs and sugar. It could be suitable as part of a weight-loss regimen as may also suppress appetite.


mct wellness

*All individuals are unique. Your results can and will vary.

Magic Spoon Cereal (FAQs)

Q: What Do the Magic Spoon Cereal Reviews Say?

A: The Magic Spoon Cereal review posts were a mixture of different opinions. There were users who loved the cereal and the flavors, and who said it helped to curb their appetite, so they didn’t snack later. Others said the flavors tasted gritty and a little artificial, and many didn’t like the high price.

Q: Is Magic Spoon Cereal Vegan?

A: These cereals and bars are not suitable for a vegan diet, and at the moment the company has no plans to make a vegan-friendly version.

Q: What is the Magic Spoon Cereal Return Policy?

A: They offer a ‘happiness guarantee’ which is not time limited. If you’re not satisfied with the product, contact the company and at their discretion they may give you a refund.

Q: Is Magic Spoon Cereal Healthy?

A: According to the Magic Spoon Cereal Nutrition facts, this is a very healthy brand, unless you are allergic to dairy or peanuts. It’s free of sugar, grain, gluten, and low in carbs. The product could help build muscle as well as suppress your appetite. In addition, it’s high in antioxidants which promote healing in the body and strengthen the immune system.

Q: Where to Buy Magic Spoon Cereal?

A: You can purchase this product o the manufacturer’s official site, as well as from other retailers like Magic Spoon Cereal Walmart and Magic Spoon Cereal Amazon. You have the option of making a one-time purchase for $39 or ordering a subscription for 25% savings.

Q: What Sets Magic Spoon Cereal Apart From the Competition?

A: Magic Spoon Cereal comes in a number of delicious flavors that are very similar to childhood favorite cereal brands, except that they are free of sugar and low in carbs. Not many healthy cereals boast such fun old-time selections.

Alternatives to Magic Spoon Cereal



*All individuals are unique. Your results can and will vary.


Magic Spoon Cereal offers a selection of healthy cereals and cereal bars in sweet flavors that mimic childhood favorite brands. They are free of sugar, grain, and gluten and are low in carbs. These products promise to suppress your appetite and may help with weight loss. In addition, they could build muscles and strengthen your immune system.

There were a number of Magic Spoon Cereal review postings online, with a variety of feedback. Some users loved the flavors and found the cereal helped to suppress their hunger later in the day. Others found it had a bitter aftertaste and said it was somewhat gritty. Several customers mentioned the high price.

This is a healthy brand, but there are still Magic Spoon Cereal ingredients that could lead to mild side effects. There are also allergens like peanuts and dairy which may be problematic for some users. Make sure to check the list carefully before eating this cereal to make sure it’s suitable for you.

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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Magic Spoon Cereal

Magic Spoon Cereal Review: Childhood Flavors Without the Sugar and Carbs

Customer Reviews & Ratings

5.0 out of 5

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  1. Dee

    My honest review of Magic Spoon Cereal
    The cereal is good. I was surprised. It does leave a little bitter taste afterwards, but not too bad. It is expensive, but so is all diet food. I have a sweet tooth so this helps with that and is healthier.

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Magic Spoon Cereal Ques and Ans

  • Q: What is the source of sweetness? I hope not artificial sweeteners

    A: The sweetness in Magic Spoon Cereal comes from a combination of natural sweeteners, including allulose, monk fruit extract, and stevia. It does not use traditional refined sugars.

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Magic Spoon Cereal
Magic Spoon Cereal
Magic Spoon Cereal Review: Childhood Flavors Without the Sugar and Carbs

14 sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Revisiting The Role Of Protein-Induced Satiation And Satiety:
[2] Dietary Antioxidants and Health Promotion:
[3] Increased Consumption of Dairy Foods and Protein during Diet- and Exercise-Induced Weight Loss Promotes Fat Mass Loss and Lean Mass Gain in Overweight and Obese Premenopausal Women ( :
[4] Turmeric, the Golden Spice - Herbal Medicine - NCBI Bookshelf (
[5] Chicory Roots for Prebiotics and Appetite Regulation: A Pilot Study in Mice | Journal of Agricultural and Food Chemistry ( :
[6] Spirulina in Clinical Practice: Evidence-Based Human Applications ( :
[7] Avocado Oil: Characteristics, Properties, and Applications ( :
[8] Resistant Starch And Energy Balance: Impact On Weight Loss And Maintenance ( :
[9] Functional Food Relevance Of Whey Protein: A Review Of Recent Findings And Scopes Ahead - ScienceDirect :
[10] Milk Protein For Improved Metabolic Health: A Review Of The Evidence:
[11] The True Value of Spirulina:
[12] Turmeric and Its Major Compound Curcumin on Health: Bioactive Effects and Safety Profiles for Food, Pharmaceutical, Biotechnological and Medicinal Applications:
[13] Back in Time for Breakfast: An Analysis of the Changing Breakfast Cereal Aisle:
[14] Chicory Root Flour – A Functional Food With Potential Multiple Health Benefits Evaluated In A Mice Model:

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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