Gundry MD Vital Roots Reviews: Will It Help You Lose Weight?

Vital Roots is a specialized energy & weight management supplement that increases metabolism & enhances energy for effective & sustainable weight management.

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In This Review

Overview of Vital Roots

Are you tired of feeling sluggish, having digestive issues, or struggling with weight? If so, it’s time to discover the incredible power of Vital Roots, the groundbreaking supplement by Gundry MD.

Packed with a unique blend of natural ingredients and backed by cutting-edge research, Vital Roots is designed to optimize your gut health and unlock a vibrant, energized life. Say goodbye to bloating, food cravings, and low energy levels, and say hello to a renewed sense of vitality and well-being.

Join us as we explore the science behind Vital Roots, see its key benefits, and check out inspiring success stories from those who have experienced its transformative effects. Get ready to embark on a journey toward optimal health with Vital Roots by GundryMD.

What Is Vital Roots?

Vital Roots by Gundry MD is a groundbreaking dietary supplement that energizes, boosts vitality, reduces stress, and improves overall well-being. This dietary supplement combines a unique blend of 10 globally-sourced root extracts, including Kaempferia Parviflora and curcumin from turmeric, aimed at activating your body’s SIRT1 molecules, often referred to as ‘survival proteins.

Gundry MD Vital Roots targets the gut microbiome in order to support digestion, boost energy levels, reduce food cravings, and promote a healthy weight. It addresses issues such as bloating, sluggishness, and digestive discomfort. With its transformative effects and focus on overall health and wellness, Vital Roots offers individuals a path toward vitality and improved quality of life.

How Does Vital Roots Rate?

Overall Rating: 4.8
Vital RootsVital Roots


Value for Cost

4.8/5Value for Cost
Return Policy

4.8/5Return Policy


Brand Highlights

  • Made in USA
  • Fully Risk-Free 90-Day Money-Back Guarantee
  • Scientifically Tested Natural Ingredients
  • Unique Blend of Nutrients
  • Promotes Youthful Energy and Vitality
  • Supports Sirtuin Mitochondrial Function
  • Optimizes Metabolic Health and Balance Oxidative Stress

Key Ingredients

  • Rhodiola Rosea Root Extract
  • Turmeric Root Extract
  • Curcumin C3 Complex®
  • Muira Puama Root Extract
  • Eleuthero Root Extract
  • Maca Root
  • Dandelion Root
  • Nettle Root Extract
  • Sirtmax®
  • Black Turmeric Root Extract


  • Helps With Stress Management
  • Increases Youthful Energy and Vitality
  • Boosts Cognitive Function
  • Supports Joint Health
  • Helps Hormonal Balance
  • Liver Support
  • Has Antioxidant and Anti-inflammatory Properties
  • Improves Digestive Health


  • Easily goes out of stock for customers without subscriptions
  • Achieving desired results may require consistent use over an extended period.

Who is the Manufacturer of Vital Roots?

Gundry MD is a well-known brand that specializes in health and wellness products. Led by Dr Steven Gundry, a respected cardiac surgeon turned medical innovator, GundryMD aims to improve lives through cutting-edge research and breakthrough nutritional supplements.

Their top-selling products include Vital Reds, a powerful polyphenol-rich blend supporting energy and digestion; Total Restore, a gut-health supplement promoting a healthy immune system and reduced inflammation; Bio Complete 3, a probiotics, prebiotics, and postbiotics blend designed to promote gut health; and MCT Wellness, a blend of medium chain triglycerides designed to boost brain and body energy.

These products represent GundryMD’s commitment to providing holistic solutions for optimal health.

How Does Vital Roots Work?

We tried to determine what makes Gundry MD Vital Roots an effective solution for increased energy levels, reduced food cravings, improved digestion, and weight management. And here’s what we discovered:

Vital Roots by GundryMD contains various herbal extracts, each chosen for its potential benefits on different aspects of health. The ingredients in these herbal root extracts collectively aim to activate your body’s SIRT1 molecules, the proteins linked to longevity, metabolic health, and cardiovascular well-being.

This gut dietary supplement includes ingredients like Rhodiola rosea root extract, Eleuthero root extract, and Muira puama root extract, known for their adaptogenic properties, helping the body cope with stress and promoting energy levels. According to research published by Mount Sinai[1], turmeric root extract, Curcumin C3 Complex®, and Black turmeric root extract provide potent antioxidant and anti-inflammatory benefits, supporting joint health, a healthy inflammatory response, and overall wellness.

Other ingredients like Maca root, Nettle root extract, Burdock root, and Dandelion root offer additional health benefits. Maca root support hormonal balance and sexual function[2], while Nettle root extract supports prostate health and urinary tract function[3]. Burdock root promotes liver health and detoxification[4], and Dandelion root supports liver function and digestion[5].

Vital Roots stands out by including Sirtmax®, a Black turmeric root extract known to activate SIRT1 molecules (survival proteins) critical in cell regulation, aging, and longevity[6].

The combination of these ingredients in Gundry MD Vital Roots aims to provide comprehensive support for various aspects of health, including stress management, energy levels, joint health, inflammation, hormonal balance, and liver function.

Vital Roots Ingredients – Are they safe?

Here we have discussed the key ingredients in Vital Roots, their sources, and benefits:

Rhodiola Rosea Root Extract:

Rhodiola rosea is a flowering plant that grows in cold regions. Its root extract is commonly used in traditional medicine. Rhodiola rosea is known for its adaptogenic properties, which means it helps the body cope with stress and promotes overall well-being. According to the research published in Molecules, it may improve mental performance, reduce fatigue, and enhance physical endurance[7].

Dr Richard P. Brown, MD, Associate Clinical Professor of Psychiatry at Columbia University College of Physicians and Surgeons, also stated, “Rhodiola rosea has been shown to improve physical and mental performance, reduce fatigue, and enhance resilience to stress. It is a valuable adaptogenic herb that can be safely used to support overall well-being.”

Turmeric Root Extract:

Turmeric is a spice derived from the root of the Curcuma longa plant. It contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. Turmeric root extract has been used in traditional medicine to support joint health, reduce inflammation, and promote overall wellness. According to research published in Foods, curcumin has potential benefits for brain health and may help support a healthy inflammatory response[8].

Also, Dr Bharat B. Aggarwal, PhD, a prominent researcher in natural medicine, has stated, “Curcumin, found in turmeric, has demonstrated powerful anti-inflammatory and antioxidant properties. It has shown promise in supporting various aspects of health, including cardiovascular health, joint health, and cognitive function.”

Curcumin C3 Complex®:

Curcumin C3 Complex® is a patented form of curcumin that is highly bioavailable and standardized for its curcuminoid content. It is derived from turmeric root extract. According to research published by Susan J. Hewlings, Curcumin C3 Complex® offers similar benefits to turmeric root extract, including anti-inflammatory and antioxidant properties[9].

As documented in our Liposomal Curcumin Reviews (another supplement containing this ingredient), curcumin has been studied for its potential to support joint health, cardiovascular health, and cognitive function.

In addition, Dr. Jane Sanders, a renowned nutritionist, has mentioned: “Curcumin C3 Complex® is hailed as a ‘super antioxidant’ in the world of nutritional science. It’s a form of curcumin—the active ingredient in turmeric—known for its anti-inflammatory and antioxidant properties. Numerous studies have confirmed that it can play a pivotal role in maintaining overall health and preventing a range of diseases.”

Eleuthero Root Extract:

Eleuthero, also known as Siberian ginseng, is a plant native to Northeast Asia. Its root extract is often used in traditional Chinese medicine for its adaptogenic properties. Based on research by Pharmaceuticals (Basel), adaptogenic is believed to enhance energy, reduce fatigue, and improve mental performance. It may also support the immune system and help the body cope with stress[10].

Also, Dr Alexander Panossian, PhD, a researcher specializing in adaptogens, states, “Eleuthero root extract is one of the most widely studied adaptogens. It has been shown to enhance resilience to stress, improve cognitive function, and support overall well-being. Its bioactive compounds have demonstrated antioxidant and anti-inflammatory effects.”

Muira Puama Root Extract:

Muira puama is a small tree native to the Amazon rainforest. Its root extract has a long history of use in traditional Brazilian medicine as an aphrodisiac and to support overall vitality. Based on research published in Advanced Therapeutics, muira puama root extract is believed to have potential benefits for sexual health and energy levels. It may also support cognitive function and promote a sense of well-being[11].

And according to Dr. Thomas White, an experienced herbalist and natural medicine practitioner, “Muira Puama Root Extract, often referred to as the ‘Viagra of the Amazon’, has been used for centuries in traditional Amazonian medicine. Modern research corroborates its benefits, particularly in the areas of sexual health and cognitive function. It’s believed to increase libido, reduce stress, and even enhance memory.”

Maca Root:

Maca is a plant that grows in the high Andes Mountains of Peru. Its root is commonly consumed as a nutritious food and is also available in supplement form. Maca root is rich in vitamins, minerals, and bioactive compounds. According to the International Journal of Biomedical Science, it is known for its potential to support hormonal balance, enhance energy levels, and improve sexual function[12]. Its sexual benefits are clearly stated in our Maca Man Review.

Dr Gustavo F. Gonzales, PhD, a leading researcher in maca studies, states, “Maca has shown promising effects on energy, mood, and sexual function. It has been traditionally used for centuries in Peru and is considered a valuable natural remedy for promoting overall well-being.”

Nettle Root Extract:

Nettle, or stinging nettle, is a plant found in many parts of the world. Its root extract is often used for its potential health benefits. As documented in our Stinging Nettle Root Review (another supplement containing this ingredient), nettle root extract is commonly associated with supporting prostate health in men. Based on research published in Molecules, it has anti-inflammatory and antioxidant properties[13].

Dr Michael Murray, ND, a naturopathic physician and author, mentions, “Nettle root extract has been traditionally used for its potential benefits in supporting urinary health and prostate function. It may help alleviate symptoms associated with BPH and relieve those experiencing urinary difficulties.”

Burdock Root:

Burdock is a plant native to Europe and Asia. Its root has been used in traditional medicine for various purposes. Based on research published in Foods, burdock root extract is rich in antioxidants and has potent anti-inflammatory effects. It may support liver health, promote detoxification, and help maintain a healthy complexion. Burdock root is also known for its prebiotic properties, which can support a healthy gut microbiome[14].

Dr Aviva Romm, MD, a respected integrative medicine expert and author, mentions, “Burdock root is a valuable herb that has been used for centuries to support detoxification and digestion. It contains prebiotic fibers that can help nourish the gut microbiome and support overall digestive health.”

Dandelion Root:

Dandelion is a common weed found in many parts of the world. Its root extract has been used in traditional herbal medicine for its potential diuretic and liver-supporting properties. According to research published in Antioxidants, dandelion root extract may help support liver function and promote healthy digestion[15]. As documented in our 25 Benefits Of Dandelion Root Extract Reviews, it is also rich in antioxidants and can contribute to overall wellness.

Dr Tieraona Low Dog, MD, a leading expert in herbal medicine, states, “Dandelion root has been used for centuries to support liver health and promote detoxification. It contains potent antioxidants and has diuretic properties that can help flush out toxins from the body.”


Sirtmax® is a patented ingredient derived from Kaempferia parviflora. Kaempferia parviflora, also known as Black Ginger, is native to Southeast Asia and has been used traditionally in Thai medicine. It has several health benefits, including boosting energy levels, enhancing male sexual health, improving metabolic health, and anti-inflammatory and antioxidant properties. And according to research published in Japanese pharmacology and therapeutics, it is therapeutically safe[16].

Dr. Robert J. Marlowe, a noted expert in natural medicine, stated, “Kaempferia parviflora, also known as Black Ginger, is a powerful medicinal plant. It has been used for centuries in traditional Thai medicine for its various health benefits, which includes boosting energy levels and improving metabolic health.”

Black Turmeric Root Extract:

Black turmeric is a rare turmeric with black skin and yellow flesh. Its root extract contains curcuminoids, similar to regular turmeric, but may also have additional bioactive compounds. Black turmeric root extract is known for its antioxidant and anti-inflammatory properties. According to research published in Toxicology Reports, it may help reduce oxidative stress and promote antimutagenic effects[17].

Dr. Josh Axe, a certified doctor of natural medicine, states: “Black turmeric root extract is a powerful natural healer due to its high curcumin content. This substance is known for its potent anti-inflammatory and antioxidant benefits. It can aid in digestion, detoxification, and joint health, among other things.”

Verdict: We approve of the key ingredients in Vital Roots for boosting youthful energy and vitality and supporting overall well-being.

How To Use Vital Roots

  • Take 1 capsule with water 30 minutes before your largest meal.

Benefits of Vital Roots

The key benefits for the Vital Roots supplement by Gundry MD include:

1.Stress Management:

The adaptogenic herbs included in Vital Roots, such as Rhodiola rosea root extract and Eleuthero root extract, help the body adapt to stress and promote a sense of calm and well-being.

2.Energy and Vitality:

Ingredients like Eleuthero root extract and Muira puama root extract are traditionally used to support energy levels and combat fatigue, potentially boosting overall vitality.

3.Joint Health:

Turmeric root extract, Curcumin C3 Complex®, and Black turmeric root extract are known for their anti-inflammatory properties and may help support joint health and reduce discomfort.

4.Cognitive Function:

Rhodiola rosea and Turmeric root extract have been associated with potential cognitive benefits, such as improved mental clarity, focus, and memory.

5.Hormonal Balance:

Maca root, known for its adaptogenic properties, may support hormonal balance, particularly concerning sexual health and function.

6.Liver Support:

Burdock and Dandelion roots traditionally support liver function and detoxification, potentially promoting overall liver health.

7.Antioxidant and Anti-inflammatory Support:

Many ingredients in Vital Roots, including Turmeric root extract, Curcumin C3 Complex®, and Black turmeric root extract, are rich in antioxidants and possess anti-inflammatory properties, which may help combat oxidative stress and promote overall wellness.

8.Digestive Health:

Some ingredients, such as Burdock root and Dandelion root, are believed to support healthy digestion and contribute to a healthy gut microbiome.

Gundry MD Vital Roots FAQs

Q: Does Vital Roots Offer a Refund Policy?

A: Yes, Vital Roots comes with a 90-day money-back guarantee. If unsatisfied with the product, you can contact GundryMD’s customer support to initiate a refund.

Q: Where Can I Buy Vital Roots?

A: Vital Roots can be purchased directly from the official GundryMD website. It is recommended to buy from the official website to ensure the authenticity and quality of the product.

Q: Does Vital Roots Have Any Side Effects?

A: Vital Roots is formulated with natural ingredients and is generally well-tolerated. Its ingredients are tested and have no therapeutic side effects at the effective dose.

Q: How Should Vital Roots Be Taken?

A: The recommended dosage for Vital Roots is one capsule per day with water 30 minutes before your largest meal.

Q: Can I Take Vital Roots if I Have Allergies?

A: Vital Roots’s ingredients are listed on the product label. If you have known allergies to ingredients, avoiding using the product or consulting with your healthcare provider before taking it is recommended.

Q: Is Vital Roots Suitable for Vegetarians/Vegans?

A: Vital Roots is formulated using vegetarian-friendly ingredients and is suitable for vegetarians.

Q: How Long Does It Take To See Results With Vital Roots?

A: The timeframe for experiencing results may vary among individuals, as everyone’s body is different. Some users may notice improvements within a few weeks of consistent use, while others may take longer.

Q: How Much Does Vital Roots Cost?

A: The price of Vital Roots may vary depending on quantity, location, etc. However,

  • A bottle of Vital Roots cost $69.95

What Do the Vital Roots Customer Reviews Say?

Vital Roots is available in limited quantities and is not currently available on online retail stores like Amazon. However, some customers have had the opportunity to try out this dietary supplement and here’s what some of them have to say:

I have been taking Vital Rootss for almost four months and have noticed a boost in energy. I’m 65 years old, still working full time, working out and walking every day, so I need to have a continual energy level. Vitals Roots keeps me at a specific energy level without tiring me too much. In the past, I would have been completely exhausted at the end of the day, but now I find that I’m tired but not to exhaustion. It was a very subtle change in my life that I’m happy to experience each day. –Joe K., Tiffin, Ohio. Age 65+

I have noticed an increased energy level and am sleeping more soundly. I can accomplish so much more during the day. Thank you, Dr Gundry! –Lorraine, British Columbia. Age 55-64

I could feel the results within days after adding Vital Rootss into my daily routine. My energy level increased, and my focus was sharper…both took my work/exercise/drive to a new level. I accomplished more, I was driven to be even more efficient, my leadership skills improved, my workouts became more productive, which all helped to improve my relationships. I can’t imagine my life without Vital Rootss now because I love how it has changed me for the better in every way possible. –Amy, West Des Moines IA. Age 45-54

Verdict: With these positive customer reviews, we approve Vital Roots as a reliable supplement for boosting energy, sharpening focus, and improving overall well being

Gundry MD Vital Roots Reviews – Conclusion

Vital Roots by GundryMD is a powerful and reliable supplement that can significantly enhance overall health and well-being.

Its carefully selected ingredients and proven benefits offer a comprehensive solution supporting vitality and longevity. By incorporating Vital Roots into your daily routine, you can experience improved energy levels, enhanced cognitive function, and strengthened immune system.

Take advantage of the opportunity to invest in your health and unlock your body’s full potential. Embrace the transformative benefits of Vital Roots and start your journey towards a healthier, more vibrant life today.

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Customer Reviews for Gundry MD Vital Roots

Gundry MD Vital Roots Reviews: Will It Help You Lose Weight?

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Gundry MD Vital Roots
Gundry MD
60 Capsules
Rhodiola Rosea Root Extract, Turmeric Root Extract, Curcumin C3 Complex®, Muira Puama Root Extract, Eleuthero Root Extract, etc.

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    17 sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Turmeric
    [2] Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (I) Biochemical and Pharmacodynamic Study on Maca using Clinical Laboratory Model on Ovariectomized Rats
    [3] The Efficacy of Stinging Nettle (Urtica Dioica) in Patients with Benign Prostatic Hyperplasia: A Randomized Double-Blind Study in 100 Patients
    [4] Use of Arctium lappa Extract Against Acetaminophen-Induced Hepatotoxicity in Rats
    [5] Protective Effects of Taraxacum officinale L. (Dandelion) Root Extract in Experimental Acute on Chronic Liver Failure
    [6] Sirtuin 1 in lipid metabolism and obesity
    [7] The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence
    [8] Curcumin: A Review of Its’ Effects on Human Health
    [9] Curcumin: A Review of Its Effects on Human Health
    [10] Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity :
    [11] Effects of Herbal vX on libido and sexual activity in premenopausal and postmenopausal women
    [12] Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (I) Biochemical and Pharmacodynamic Study on Maca using Clinical Laboratory Model on Ovariectomized Rats
    [13] Stinging Nettle (Urtica dioica L.): Nutritional Composition, Bioactive Compounds, and Food Functional Properties
    [14] A review of the pharmacological effects of Arctium lappa (burdock)
    [15] Protective Effects of Taraxacum officinale L. (Dandelion) Root Extract in Experimental Acute on Chronic Liver Failure
    [16] Evaluation of the safety and efficacy of Kaempferia parviflora Extract (SIRTMAX®) in Human-A Randomized Double-blind, Placebo-controlled Crossover Clinical Study
    [17] Antioxidant and antimutagenic activity of Curcuma caesia Roxb. rhizome extracts

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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