Ketosium XS Keto Reviews: Does it Lead to Effective Weight Management?

Ketosium XS Keto is an organic supplement primarily for keto dieters which promises to enhance fat burning and weight loss.

In This Review

Introduction

People are becoming more intentional about losing weight, from strict diets to intense workout sessions. Ketosium XS Keto is a supplement targeted at enhancing and managing weight loss.

Have you been thinking of trying out a weight loss supplement? Let’s look at the details of this supplement.

Overall Rating: 2.9
Ketosium XS KetoKetosium XS Keto
ingredient

3/5Ingredients
Value for Cost

3.5/5Value for Cost
Manufacturer

2/5Return Policy
Safety

3/5Safety

Brand Highlights

  • The ingredients are organically sourced.
  • There is not a lot of product and manufacturer information online.
  • The manufacturer claims it’s a clinically proven supplement.
  • There are no harmful additives or fillers.

Ingredients

  • Africa Mango
  • Raspberry Ketones
  • Green Tea Extract
  • Caffeine Anhydrous
  • Apple Cider Vinegar Powder
  • Kelp
  • Grape Seed Extract

Benefits

  • This supplement could speed up the metabolism.
  • It may promote rapid fat-burning and weight loss.
  • The product might give you additional energy,
  • It may boost the immune system.
  • The supplement could suppress appetite.

Cons

  • There is no real official site.
  • There are additional weight-loss ingredients they could have included.
  • There’s very little information about the manufacturer.

What is Ketosium XS Keto?

This is a dietary supplement that helps to achieve and maintain weight loss. Obesity and lifestyle play a key role in the pathogenesis of many health issues and diseases. Therefore, maintaining a normal weight is a necessity.

The manufacturer claims that each serving is full of essential ingredients that are effective in weight management, including BHB, apple cider vinegar, African mango, and others. In addition, the product should have no adverse effects.

This supplement helps you maximize weight loss. It might also regulate appetite and improve energy levels, all in a bid to improve your overall physical and mental health.

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*All individuals are unique. Your results can and will vary.

How Does This Product Work?

This product achieves its effect through maximizing ketosis. Ketosis is the process by which the body uses body fat in the form of ketone bodies for energy production.

In the normal non-fasting state, carbohydrates are the preferred metabolic fuel for the body. Some carbohydrates become fat which the adipose tissue stores.

By enhancing ketosis, this supplement promotes fat burning and helps in weight loss. Keto supplementation is a safe alternative to weight loss medication. Research shows that it may reduce inflammation and markedly improve exercise tolerance.

In addition, it suppresses lactate production and increases mobilization from fat stores. It could improve anxiety, general mental health, and cognitive performance. In order to get the most out of Ketosium XS Keto, it’s best to follow a ketogenic diet.

What Are the Ingredient Amounts?

The manufacturer claims that for each serving, you get 500mg of raspberry ketones, 300g of African mango, and 400mg of the proprietary formula. The bottle label states that it contains 800mg of beta. Beta, in this case, stands for 3-beta-hydroxybutyrate.

What Are The Ingredients?

These are some of the primary active ingredients, from the information on the bottle label:

Beta 3-Beta-Hydroxybutyrate (3HB)

This is one of the three ketone bodies. The other 2 are acetoacetate and acetone, which is the least abundant. 3HB is a normal metabolite of fatty acid oxidation in fasting or low-carb states.

BHB is the most abundant ketone produced in the liver mitochondria. A study in Frontiers in Physiology which examined the metabolism of exogenous ketones showed that subjects given BHB were more likely to achieve ketosis [1].

Frontiers in Nutrition Journal revealed that a 6-week ketone diet in conjunction with exogenous ketones decreased body mass, body fat, and lean mass alongside visceral and subcutaneous adipose tissue stores [2].

BHB also helps to suppress appetite and boost energy levels. It may increase muscle energy and enhance exercise tolerance. Ketones like BHB suppress oxidative stress and inflammation. They might also improve the symptoms of metabolic syndrome.

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*All individuals are unique. Your results can and will vary.

Green Tea Extract/Camellia Sinensis

A review in The Cochrane Database of Systematic Reviews suggested that green tea contains caffeine and polyphenol catechins [3]. The bioactive substance acts as an antioxidant and increase metabolism, enhancing weight loss through thermogenesis and fat burning.

However, the weight loss achieved with green tea alone is minimal compared to other weight loss methods. Green tea may also boost energy levels and improve workout endurance, so you burn more calories.

Apple Cider Vinegar

Apple cider vinegar is similar to sour apple juice, and in fact it comes from fermented apple juice. Fermentation is the process through which sugar breaks down into alcohol in the presence of bacteria, yeast, and other microbes.

Apple Cider Vinegar is rich in acetic acid and vitamins B and C. There’s some evidence that the acetic acid has weight loss benefits and may also suppress appetite. It could also decrease cholesterol and blood sugar levels.

According to BMC Complementary Medicine and Therapies, administration of apple cider vinegar alone significantly reduced total cholesterol levels, fasting blood sugar, and glycated hemoglobin (HbA1C) levels. HbA1c levels help monitor diabetes mellitus [4].

Raspberry Ketones

The product label says that each serving contains 500mg of raspberry ketones, which are polyphenols responsible for the aroma of raspberries.

It is also in fruits like kiwi, yew, grapes, peaches, pine trees, and apples. RK has structural similarities to capsaicin and synephrine, known for their anti-obesity properties. It may speed up the metabolism, promoting fat burning and weight loss, and could also suppress hunger.

An article in Life Sciences suggests that RK assists in reducing weight and boosting noradrenaline-induced lipolysis significantly with the help of hormone-sensitive lipase in adipocytes [5]. Therefore, it may help in decreasing obesity and preventing fatty liver disease.

African Mango/Irvingia Gabonensis

Popularly referred to as bush mango, this high-nutrient rich fruit is in foods, wine, and juice. The seeds have oils that are in many cosmetic products. The nuts are high in fat and protein.

There’s evidence that African mango has weight loss benefits, and may also decrease cholesterol and triglyceride levels. It’s also high in fiber, which could boost digestive health and decrease issues like gas and bloating.

In a study in the Journal Of Agricultural And Food Chemistry, African Mango seed extract (AMSE) supplements significantly reduced weight, hip circumference, and total body weight [6]. AMSE also improved symptoms associated with metabolic syndrome by elevating plasma lipid profiles.

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*All individuals are unique. Your results can and will vary.

Kelp

Kelp belongs to the order Laminariales, and it is brown algae referred to as seaweed. Kelp has many health benefits, including boosting heart health and offering potent antioxidants which promote healing and repair in the body.

According to an article in Marine Drugs, seaweed is rich in healthy fats, PUFA (Polyunsaturated Fatty Acids), omega 3, and 6 fatty acids [7].

It has antibiotic and antiviral properties, and can strengthen the immune system. The research also suggests that it has antioxidant, anticoagulant, and anticancer benefits.

FAQs

Q: What are the Side Effects of Ketosium XS Keto?

A: As with many other dietary supplements, the side effects of this product are not completely clear. However, if you opt for this supplement, pay attention to any changes your body might be experiencing and discontinue use if you have unpleasant symptoms.

Q: How Much Does It Cost?

A: Fortunately, Ketosium XS Keto is relatively affordable. You can check out the price on retailers like Amazon and Walmart when the product is available. The approximate cost is $15 per bottle.

Q: How Quickly Can I See Results?

A: The manufacturer doesn’t provide a time frame for its success. It is important to note that the results might vary across individuals, and will be better for users who are already following a keto diet.

Q: What Is The Refund Policy?

A: As there is no official site, there is no refund policy from the manufacturer. If you buy from another retailer, they should have their own policy.

Q: What Do the Reviews Say?

A: The Ketosium XS Keto reviews offered a rage of opinions, but overall they were quite mediocre. Some users liked the supplement, but there were a lot of users who said that it did nothing for them and was a waste of money. Here are some of the users comments:

Real Deal

I have been trying a lot of different weight loss methods for over a year. Nothing has worked, and I actually kept gaining weight. The bloating is real. I saw an ad for this and honestly did not believe it, but it is affordable, so I decided – why not?

I’ve been on it for 3 weeks now, and I’ve actually lost 11 lbs. It has been a consistent few pounds a week. So far I’m very pleased. Will keep using.
– Rachelle

No Change

Took it for a month along with a healthy diet and exercise and saw absolutely no change.
– Brittany

Did Not Work

I actually gained weight while taking this. I exercise regularly but have difficulty losing stubborn belly fat. I was hoping this product would work, but I gained weight. Did not cause jitters or anything.
– Customer

It Really Works!

Love how it controls my eating and I’ve gone down 2 sizes! Only been on it for 2 months. Ordering my next bottle tomorrow!
– Breece

Final Overview

Trying to lose weight can be quite problematic. Ketosium XS Keto claims to have the necessary formula to enhance your weight loss journey.

It contains scientifically certified ingredients like BHB, raspberry ketones, African mango, ACV, and Kelp. Based on the research, the constituent ingredients have many health benefits and are safe for human consumption.

In addition, the reviews for this supplement were quite varied, and overall did not offer huge enthusiasm. However, there were some users who got steady weight loss benefits.

However, keto supplements do not completely replace conventional methods like diet and exercise. In addition, in embarking on your weight loss journey, it is important to be armed with vital information about health and nutrition.

Below you'll find some of the most effective weight loss supplements on the market today, in our opinion.

Rating
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Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned diet pills and weight loss supplements based on the available research:

PhenQ | Best All-Natural Advanced Weight Loss Aid
Seal
Helps in Boosting Metabolism*Gold Star Evidence
Revitalizes Energy & Mood*Gold Star Evidence
Assists in Fat Block & Burn*Strong Evidence
Aids in Appetite Control*Strong Evidence
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Overall Rating: 4.9
MCT Wellness | Natural Weight Loss System
Support Healthy Metabolism*Gold Star Evidence
Boost Energy and Vitality*Strong Evidence
Support Brain Health*Strong Evidence
Help Reducing Gas, Bloating*Moderate Evidence
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Value for the Price:
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Overall Rating: 4.8
Nucific Bio X4 | Best Weight Management Probiotic
Promotes Weight Management*Gold Star Evidence
Manages Junk Cravings*Strong Evidence
Boosts Metabolism*Strong Evidence
Supports Smoother Digestion*Strong Evidence
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Overall Rating: 4.8
Active PK | Best Abdominal Fat Remover
Help Combat Abdominal Fat*Gold Star Evidence
Help Minimize Cravings*Strong Evidence
Boost Natural Energy*Strong Evidence
Promote Clearer Thinking*Moderate Evidence
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Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7
Phen24 | Best Weight-Loss Solution
Improves Metabolism*Gold Star Evidence
Curbs Cravings*Strong Evidence
Suppresses Appetite*Strong Evidence
Promote Healthy Sleep*Moderate Evidence
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Ingredient Safety:
Value for the Price:
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Overall Rating: 4.7
Green Coffee Plus | Premium Green Coffee Bean Extract
Antioxidant Support*Gold Star Evidence
Increases Metabolism*Strong Evidence
Boost Energy Levels*Strong Evidence
Helps Support Weight Loss*Moderate Evidence
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Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

1
Customer Reviews for Ketosium XS Keto

Ketosium XS Keto Reviews: Does it Lead to Effective Weight Management?

Customer Reviews & Ratings

1.0 out of 5

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  1. Caryn B Gilbert




    Terrible Marketing! Scam!
    Not only did I receive the product after the supposed 7 days, but when I called, I offered to return it. They said it was too late for that. The 96.95 was supposedly for an ongoing subscription(in ridiculously small print), not the single bottle for which I paid 6.99, making the single bottle $103.

    I tried the Ketosium XS Keto pills and immediately became ill from them as they conflicted with my other medication, which I told them when I called! They are making all kinds of erroneous excuses for not refunding. Buyer beware!

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PRODUCT NAME
Ketosium XS Keto
PRODUCT BRAND
Ketosium XS Keto
PRICE (in USD)
$18.90
Ketosium XS Keto Reviews: Does it Lead to Effective Weight Management?

12 sources

[1] On the Metabolism of Exogenous Ketones in Humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5670148/
[2] The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composition Responses: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8044842/
[3] NIH: Green tea for weight loss and maintenance in overweight and obese adults. https://pubmed.ncbi.nlm.nih.gov/23235664/
[4] The Effect Of Apple Cider Vinegar On Lipid Profiles And Glycemic Parameters: A Systematic Review And Meta-Analysis Of Randomized Clinical Trials: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243436/
[5] Anti-Obese Action Of Raspberry Ketone: https://pubmed.ncbi.nlm.nih.gov/15862604/
[6] UHPLC/HRMS Analysis of African Mango (Irvingia gabonensis) Seeds, Extract, and Related Dietary Supplements: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3506011/
[7] Seaweeds as a Functional Ingredient for a Healthy Diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7345263/
[8] Exogenous Ketones as Therapeutic Signaling Molecules in High-Stress Occupations: Implications for Mitigating Oxidative Stress and Mitochondrial Dysfunction in Future Research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7734540/
[9] Effect of Raspberry Ketone on Normal, Obese and Health-Compromised Obese Mice: A Preliminary Study: https://pubmed.ncbi.nlm.nih.gov/31603036/
[10] https://journals.lww.com/ebp/Citation/9900/In_Adults,_Does_Apple_Cider_Vinegar_Consumption.71.aspx
[11] Caffeine Intake Is Related To Successful Weight Loss Maintenance: https://pubmed.ncbi.nlm.nih.gov/26554757/
[12] The Effects Of Green Tea On Weight Loss And Weight Maintenance: A Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/19597519/

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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