In This Review
Overview
Have you ever considered what your body goes through during menopause? Hot flashes to mood swings, night sweats and disturbed sleep, at times it seemed like your hormones are in a continuous frenzy.
TL;DR
- Thorne Research Meta-Balance™ supports hormonal balance during menopause.
- It contains Chaste Tree, Black Cohosh, Wild Yam, and Hesperidin Methyl Chalcone.
- The supplement may help ease menopausal symptoms and support mood and skin health.
- It is generally safe, though consulting a healthcare professional is recommended.
However, your hormones like any other part of your body require some extra help at this period of transition. A dietary supplement could be the answer to your problem in case you want to have a natural approach to alleviating the symptoms without the side effects of hormone replacement therapy.
A common choice is Thorne Meta-Balance, which is a supplement that is aimed at balancing hormones, alleviating menopause-related symptoms. It boasts a combination of familiar ingredients such as black cohosh, chaste tree, and Pycnogenol which have been selected based on their ability to help maintain hormonal balance and ensure wellness.
Can Meta-Balance be the answer to balancing the good and the bad of menopause? Let’s take a closer look.
What Is Thorne Research Meta Balance?
Thorne Meta Balance is a product of Thorne Research, a leading brand in natural health products. Thorne Meta Balance is a supplement made to help women manage their hormonal changes during menopause in a safe and natural way.
It helps improve a woman’s mood and physical well-being during this reproductive transition. Thorne Research recommends that this product be paired with another menopausal supplement which is Meta-Fem.
How Does Thorne Research Meta Balance Rate?
Thorne Research Meta BalanceBrand Highlights
- This menopause supplement is manufactured by Thorne Research, an American company.
- They believe that personalized scientific care can extend one’s life and help you live a happier, healthier life.
- Thorne Research claims to be committed to producing environmentally friendly products.
- Furthermore, the company claims that their products are made with high-quality ingredients that do not obstruct absorption.
Key Ingredients
- Chaste Tree Extract (fruit)
- Black Cohosh Extract (root)
- Wild Yam (root)
- Pycnogenol (French Maritime Pine Bark Extract)
Pros
- Made from natural ingredients
- Made by a trusted brand
- Backed by research
- Could help in alleviating hot flushes.
- A quality product
- May help in managing menopause & its symptoms
Cons
- May not bring the same results for all women.
- Has limited consumer reviews regarding the product.
- Product is not intended to cure or treat any disease.
- Not suitable for pregnant or nursing women.
- Requires consistent daily usage.
- High price point at $45 for 60 capsules.
About the Brand
Thorne is a health and wellness brand that has a range of supplements that cater to different well-being concerns. The manufacturer states that its products are developed with a focus on particular health concerns, like immune support, heart health, and hormonal regulation.
The brand explains their manufacturing process as transparent and strict, and the testing is made by third parties to set the safety standards.
Another feature offered by Thorne is educational content and customized solutions, including health examinations and professional advice, to help individuals make healthy wellness decisions. The brand declares that it values quality and sustainability in its operations.
How Does Thorne Research Meta Balance Work?
Thorne Meta Balance contains ingredients harvested from natural sources that which, if taken into the body, can have a positive effect on its hormones. This product was formulated through years of careful research and selection of ingredients. Reviews made by users regarding this product state that it is indeed effective.
Designed to combat the negative effects of menopause so that a woman can age gracefully and healthily, Thorne Meta Balance works by regulating the hormones of the body through its active ingredients, thereby decreasing negative symptoms such as hot flashes, irritability, etc.
Thorne Meta Balance has ingredients that specifically correct the imbalance of two of the most important hormones pertaining to a woman’s reproductive health – estrogen and progesterone. One of its active ingredients which are Black Cohosh mimics the hormone estrogen in order to alleviate the symptoms of menopause.
Another of its ingredients is Chaste Tree Extract (also referred to as Vitex), helps activate the production of progesterone, another hormone that decreases during menopause.
Thorne Research Meta Balance Ingredients – Are they Safe & Effective?
Chaste Tree Extract (fruit)
– Extracts of chaste tree fruits (Vitex agnus castus = AC) are widely used to treat menopausal symptoms. Double-blind placebo-controlled studies show that an AC extract can help with one of the most common premenstrual symptoms, premenstrual mastodynia (mastalgia).
The study found that Vitex agnus-castus (chaste tree) extracts can lower serum prolactin levels and help relieve premenstrual symptoms, including mastodynia.
Black Cohosh Extract (root)
– Black cohosh is currently marketed as a dietary supplement for hot flashes and other menopausal symptoms. It’s also been promoted for treating other conditions, such as menstrual cramps and premenstrual syndrome, as well as inducing labor.
Research published in the Cochrane Database of Systematic Reviews suggests that black cohosh may provide relief from menopausal symptoms such as hot flashes, but the clinical evidence is still inconsistent and insufficient to confirm its effectiveness.
Wild Yam (root)
– Wild yam root is commonly sold as a skin cream, but it is also available as a supplement. It has traditionally been used to treat hormonal conditions like menopause and PMS, as well as arthritis symptoms.
Research published in Climacteric suggests that short-term topical application of wild yam extract in menopausal women is safe with no significant side effects, but it appears to have little to no effect on reducing menopausal symptoms.
Pycnogenol (French Maritime Pine Bark Extract)
This extract is rich in antioxidants, which may help protect against oxidative stress and support skin health. Pycnogenol is thought to improve skin elasticity and promote a youthful appearance, although results can differ between users.
Research published in Skin Pharmacology and Physiology suggests that supplementation with Pycnogenol® for 12 weeks improves skin hydration and elasticity in postmenopausal women, likely by increasing expression of extracellular matrix-related genes like HAS-1 and those involved in collagen synthesis.
How To Use Thorne Research Meta Balance?
Take 2 capsules daily or as recommended by your healthcare practitioner. It is typically suggested to take the supplement with meals to enhance absorption.
Always follow the manufacturer’s guidelines and avoid exceeding the suggested dosage. For personalized advice, especially if combining with other supplements, consult a healthcare professional before starting.
Benefits of Thorne Research Meta Balance
- Supports Hormonal Balance: The blend of Black Cohosh, Chaste Tree Extract, and Wild Yam may help promote balance in estrogen and progesterone levels during perimenopause and menopause.
- Helps Alleviate Menopausal Symptoms: Meta-Balance™ may aid in managing common symptoms of menopause, including hot flashes, night sweats, mood swings, and sleep disturbances.
- Promotes Skin Health: Pycnogenol, one of the key ingredients, could contribute to improving skin elasticity, reducing oxidative stress, and enhancing skin smoothness and brightness.
- Supports Bone Health: The formulation may play a role in promoting healthy bone density, which can be important during menopause.
Side Effects of Thorne Research Meta Balance
Some users may experience mild digestive discomfort, such as bloating or an upset stomach, especially when starting the supplement. In rare cases, individuals may report changes in mood or mild headaches.
As with any supplement, individual responses can vary, so it is important to monitor for any adverse reactions. Discontinue use if any unusual or severe side effects occur and consult a healthcare professional.
Safety of Thorne Research Meta Balance
Meta-Balance is considered safe when used as directed. The ingredients, including Black Cohosh, Chaste Tree, Wild Yam, and Pycnogenol, are well-studied and generally recognized as safe for most individuals. However, the supplement has not been evaluated by the FDA, so long-term safety data are limited.
As a precaution, pregnant or breastfeeding women should avoid using this product. Individuals with a known allergy to any of the ingredients or those with pre-existing medical conditions should consult their healthcare provider before use. To ensure safety, always adhere to the recommended dosage.
Product Price of Thorne Research Meta Balance
A single container of Meta-Balance™ costs $45.00 for a one-time purchase. For those opting for a subscription, the price is reduced to $40.50 per container, offering a 10% discount.
Each container provides 60 capsules, making the cost per serving approximately $1.35 with the subscription.
Currently, there are no additional bundle options mentioned on the site.
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Thorne Research Meta Balance Review: FAQ’s
Q: What is Thorne Research Meta-Balance?
A: Meta-Balance™ is a dietary supplement formulated to support hormonal balance during menopause. Thorne
Q: What are the key ingredients in Thorne Research Meta-Balance?
A: The supplement contains Chaste Tree Extract, Black Cohosh, Wild Yam, and Hesperidin Methyl Chalcone. Thorne
Q: What benefits does Thorne Research Meta-Balance offer?
A: It may help moderate changes in female hormone production, support mood, and promote skin health.
Q: How should I take Thorne Research Meta-Balance?
A: The recommended dosage is two capsules daily with meals or as directed by a healthcare professional.
Q: Where can I purchase Thorne Research Meta-Balance?
A: Meta-Balance™ is available for purchase on the official Thorne website as well as on Amazon and Walmart.
Q: Is Thorne Research Meta-Balance Safe?
A: Thorne Meta Balance is generally safe to use. It is made from natural ingredients and thus it’s free of harmful artificial chemicals. However, it doesn’t necessarily mean that if this product is natural, it can be taken by anyone.
Pregnant women, of course, are not allowed to take this supplement because first, it is not indicated for them and second, the product may interfere with a woman’s normal pregnancy process (since it involves altering one’s hormonal levels). Women who have an allergy with one of its components are also discouraged to take the product. On the other hand, as to date, there are no published or known warnings adverse events or reactions related to the use of this product.
Q: Is Thorne Meta Balance Effective?
A: As of the moment, there is limited information on the web regarding the effectiveness of this product. However, sporadic comments from users across selling sites state that this product is effective in helping one manage mood swings.
Q: Any precautions to take while using this product?
A:
- Do not take the supplement if you have any history of hypersensitivity to one of its components
- This supplement is not indicated for pregnant or nursing mothers
What Do the Thorne Research Meta Balance Customer Reviews Says?
Here’s what the users have said,
Wished it would have worked since i have excellent results with the Choleast-900. Part way thru my second bottle, i gave up. Started getting strange side effects when i went for 2 pills to 3 pills per day. — Monique P.
I had no adverse reactions but didn’t notice any improvements either. I switched to prescription HRT and that is definitely more effective. — DEANA B.
Not Noticing any improvement. — Julia D.
Thorne Research Meta Balance Review: Conclusion
Backed by years of research and a good track record on the market, Thorne Meta Balance is a quality supplement for women who are undergoing menopause.
However, any menopausal woman who wishes to use it must first consult a physician, most especially if she is presently taking a different kind of medication to avoid drug-to-drug interactions that may eventually cause negative effects.
Although Thorne Meta Balance is helpful in alleviating menopausal symptoms, it is not intended to fully replace the role of medications.
For symptoms that are far too serious to be considered a normal cause of menopause, it is wise to consult a physician.
There are many menopause supplements available on the market, such as Lydia Pinkham Herbal Tablet Supplement that give similar benefits at this price range.
Fortunately, natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.
Below you'll find some of the most effective menopause supplements on the market today, in our opinion.
Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned menopause supplements and vitamins based on the available research:







Jane H