Ryze Mushroom Matcha Review: Is Six Mushrooms in Your Matcha Actually Better?

If regular coffee leaves you wired and then wiped out by 2 p.m., you’ve probably gone looking for something gentler.

Matcha is a pretty common landing spot, and Ryze takes that idea a step further by tossing six different functional mushrooms into the mix, cordyceps, lion’s mane, reishi, shiitake, turkey tail, and king trumpet, alongside the matcha itself.

This is quite a bit of ingredients in one tablespoon of powder. So let’s actually dig into what’s backing up all those individual mushroom claims, and whether “six mushrooms” is doing more for the marketing than for your morning.

Quick Verdict

Ryze combines real matcha with a mushroom blend built from ingredients that do have some genuine research behind them individually, lion’s mane and cordyceps especially. The catch is that it’s a proprietary blend, so there’s no way to know how much of any single mushroom you’re actually getting, and most of the promising studies use doses well above what a shared tablespoon serving is likely to contain.

It’s a pleasant enough matcha with a reasonable ingredient story; just don’t expect it to match what the individual studies show.

What Is Ryze Mushroom Matcha?

This is a powdered matcha drink mix combining organic ceremonial-grade Japanese matcha with a proprietary blend of six mushrooms, cordyceps, lion’s mane, reishi, shiitake, turkey tail, and king trumpet, along with coconut milk powder, MCT oil powder, blue spirulina, and Himalayan pink salt.

You mix a tablespoon into hot or cold water, and Ryze markets it around energy, focus, gut health, and immune support, with about a third of the caffeine of a regular cup of coffee.

How Does It Rate?

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Product Specifications

About the Manufacturer

Ryze Superfoods was started by Andrée and Rashad, who’ve said publicly that heavy coffee use left them anxious and unsettled, which pushed them to build a calmer alternative.

The company is based in Boston, sources its mushrooms from California, and says every ingredient is tested for mycotoxins and heavy metals before it ships. It’s a fairly young, direct-to-consumer brand built around a small handful of products rather than a broad supplement catalog, and like most companies in this space, the sourcing and testing claims come from Ryze itself.

How Does It Work?

Matcha supplies a modest, steady amount of caffeine along with L-theanine, an amino acid that’s generally credited with taking the edge off caffeine’s jittery side. The mushroom blend is where things get more theoretical: each mushroom included here has its own line of traditional use and modern research, cordyceps for energy and endurance, lion’s mane for focus, reishi for calm, turkey tail and shiitake for immune and gut support.

The challenge is that because it’s a proprietary blend, all six mushrooms plus spirulina share space in roughly a tablespoon of powder, well short of the multi-gram doses used in most of the human studies behind these ingredients.

Key Ingredients in Ryze Mushroom Matcha

Here’s a closer look at some of the standout mushrooms in this blend and how the research on each one actually holds up.

Lion’s Mane

Small randomized trials using 1.8 to 3 grams daily have shown modest improvements in memory, focus, and mood, particularly in older adults with mild cognitive concerns. Results in healthy young adults have been more mixed, and researchers are candid that the evidence base is still limited and needs larger trials.

Cordyceps

A meta-analysis of 14 randomized trials in athletes found cordyceps meaningfully improved endurance performance and oxygen uptake. Most of that research, though, uses standardized, disclosed doses, something this proprietary blend doesn’t offer, making it hard to know if you’re getting a comparable amount.

Reishi

Long used in traditional medicine for relaxation and calm, reishi has some human research behind immune modulation and stress reduction, though much of the strongest evidence still comes from animal or lab studies rather than large human trials specifically testing mood or sleep outcomes.

Turkey Tail

Turkey tail contains polysaccharide compounds studied mainly for immune support, with the most robust human evidence coming from cancer research using isolated, high-dose extracts, a very different context from a small amount in a daily beverage blend like this one.

Matcha

Ceremonial-grade matcha reliably delivers both caffeine and L-theanine, a combination with decent research behind steadier, less jittery focus compared to coffee alone. This is genuinely one of the more evidence-backed ingredients in the entire formula.

Potential Benefits

These reflect what the individual ingredients have shown in research generally, not necessarily what this specific blend and serving size delivers.

• Steady Energy and Focus: May offer calmer, more sustained energy than coffee, largely thanks to matcha’s caffeine and L-theanine combination.
• Cognitive Support: Could modestly support memory and mental clarity over time, based on lion’s mane research, though effects in healthy adults are less consistent.
• Immune Support: May offer some general immune support through shiitake and turkey tail’s polysaccharide content, based on broader mushroom research.
• Antioxidant Exposure: Could provide antioxidant support through matcha and blue spirulina, both reasonably well-established for this specific role.

Safety and Side Effects

Most healthy adults can handle this combination with ease, and the total of 30mg of caffeine in each serving is relatively low for coffee. Some people may experience minor digestive discomfort and irritation from supplements containing mushrooms, and those who are allergic to mushrooms should avoid them.

Ryze says it is safe during pregnancy or nursing; as always, a general rule of thumb here is that it is best to check with a physician first, particularly when no dose information is provided for individual mushrooms.

What Customers Are Saying

This product carries a strong average rating across a large number of reviews, and the feedback that stands out tends to focus on energy, taste, and how it compares to plain coffee or matcha.

I’ve had a noticeable difference for sure, I was unsure about the taste at first, but after making my first cup I was hooked, – Khristina.

Another customer, Shawn, kept it simple:

I drink it for clarity, gut health, and I genuinely love the taste. I have it a couple times a day and feel great.

A third reviewer, Ann, noted a gradual change rather than an instant one:

I started about three weeks ago and can tell a difference in how I feel. I’d had some stomach issues before starting, and those have improved quite a bit.

How to Use

Add one tablespoon of Mushroom Matcha to 6 to 8 ounces of hot or cold water, stir it in well, and sweeten to taste if you’d like.

Ryze suggests two cups a day for more noticeable results, and it works either as a morning ritual or an afternoon pick-me-up since the caffeine content is mild enough not to disrupt your evening.

How Much Does It Cost?

A 30-serving bag is currently priced at $36.00 on sale, working out to about $1.20 per serving, with a subscription refill running $50.00 shipped roughly every 30 days.

Shipments can be adjusted or canceled anytime, and orders are backed by a 30-day money-back guarantee.

Is Ryze Mushroom Matcha a Scam?

No, it’s not. Ryze is a genuine, recognized brand with an established customer base and clear returns policy, unlike scam websites. The fair criticism here is one of transparency, rather than legitimacy, since the mushroom blend is proprietary – you can’t know how much of any single mushroom, cordyceps or lion’s mane, you’re actually getting per cup, and most of the research cited for those mushrooms utilize doses that a typical shared tablespoon won’t even come close to.

You’re paying for a pleasant, low-caffeine matcha with a reasonable ingredient story, not necessarily the specific clinical outcomes each mushroom is known for on its own.

FAQs

Q: How much caffeine is in Ryze Mushroom Matcha?

A: About 30mg per serving, roughly a third of what you’d get in a regular cup of coffee.

Q: Can I drink this while pregnant or breastfeeding?

A: Ryze says it’s generally considered safe, but recommends checking with your physician first, especially given the undisclosed individual mushroom amounts.

Q: Will the mushrooms make me feel anything psychoactive?

A: No. These are functional mushrooms like lion’s mane and reishi, not psychedelic mushrooms, and they don’t produce any mind-altering effects.

Q: Are there any additives or added sweeteners?

A: No, according to Ryze, the formula doesn’t contain any additives or sweeteners; any sweetness comes from what you add yourself.

Q: When’s the best time to drink it?

A: Ryze recommends first thing in the morning for energy and focus, though its low caffeine content also makes it reasonable as an afternoon pick-me-up.

Q: Does Ryze ship internationally?

A: Not currently. Ryze ships within the US only, though the company has said it’s working on expanding shipping options.

Conclusion

Ryze Mushroom Matcha is a genuinely pleasant, lower-caffeine alternative to coffee, built from real ceremonial-grade matcha and a mushroom blend that includes some ingredients with legitimate research behind them.

The disconnect between marketing and science is that it’s a proprietary blend, so you don’t know if you’re getting anywhere near the doses found in the lion’s mane or cordyceps studies that tout these ingredients as so promising.

It’s not a scam, and plenty of people genuinely enjoy the ritual and the calmer energy, just go in treating the mushroom claims as a bonus rather than the main reason to buy it.