How Lifestyle Can Affect Total And Cardiovascular Mortality?

Cardiovascular disease is the leading cause of death in Americans according to the Centers for Disease Control (CDC) and in 2014 contributed to over 600,000 deaths nationwide and 2...

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Ice Cream Diets- Is It An Effective Diet For A Healthy Weight Loss?

Typically, people think to lose weight you need to deprive yourself of your favourite foods like ice cream, but for any long-term lifestyle change to work, you need to incorporate ...

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What Do You Want To Pick Fad Diet Or Lifestyle Change?

Are you interested in losing weight? Do you want to know all about the fad diet? If your answer to either one of these two questions is yes, you should definitely keep on reading. ...

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Risk Factors For Type 2 Diabetes – Key To Prevention Before Diagnosis

It can be very frightening waiting for your lab results in your doctor's office and then hear the results as indicating "pre-diabetes". You are typically given an intimidating book...

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Calcium and Bone Density in The Aging Process

Many older adults are in negative calcium balance and steadily losing bone mass. You can stop bone mass loss in three simple steps. Why Should You Maintain Bone Health? A freq...

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