Ice Cream Diets- Is It An Effective Diet For A Healthy Weight Loss?

Typically, people think to lose weight you need to deprive yourself of your favourite foods like ice cream, but for any long-term lifestyle change to work, you need to incorporate ...

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What Do You Want To Pick Fad Diet Or Lifestyle Change?

What Is Considered A Fad Diet? There are so many fad diets out there and very tempting for a quick fix but many do not take into account the dangers of fad dieting. Many of the...

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Risk Factors For Type 2 Diabetes – Key To Prevention Before Diagnosis

It can be very frightening waiting for your lab results in your doctor's office and then hear the results as indicating "pre-diabetes". You are typically given an intimidating book...

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Calcium and Bone Density in The Aging Process

Many older adults are in negative calcium balance and steadily losing bone mass. You can stop bone mass loss in three simple steps. Why Should You Maintain Bone Health? A freq...

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