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Lilicare Ashwagandha Gummies Review: Is It Effective for Sleep?

Lilicare Ashwagandha Gummies combine Ashwagandha, turmeric, and L-theanine to help reduce stress, boost energy, and improve sleep and mood naturally.

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In This Review

Overview

Many people today are searching for simple solutions to improve their mental and physical health. Many products and supplements claim to help people become more resilient both mentally and physically. However, only a few of them actually work.

Lilicare Ashwagandha Gummies has gained attention because it claims to provide a natural option to boost your energy, mood, and relaxation.

But does this supplement really live up to its promises? Or is it just another excessively advertised product that fails to deliver?

This review will provide an expert look at the claims, benefits, and possible drawbacks of Lilicare Ashwagandha Gummies so you can make an informed decision.

By the end, you’ll know whether these gummies are worth trying or if they are just another trendy supplement. Let’s dig in!

What are Lilicare Ashwagandha Gummies?

Lilicare Ashwagandha Gummies is a dietary supplement made to improve mood, boost energy, and encourage mental balance. It uses a plant-based formula with ten active ingredients aiming to help you get stronger physically and mentally.

This product is marketed as vegan, gelatin-free, and gluten-free which has made it appealing to many people. It also claims to reduce stress, promote relaxation, enhance focus, support better sleep, and improve immune health.

The supplement comes in a convenient gummy form with a mixed berry flavor to encourage use. But does it deliver on its promises? Let’s find out.

How Does Lilicare Ashwagandha Gummies Rate?

Lilicare Ashwagandha Gummies score 3.5 out of 5. Ingredients like ashwagandha root, turmeric, and vitamins make the product appealing to many to support mood, energy, and relaxation. However, the lack of a money-back guarantee and mixed customer reviews about its effectiveness may discourage most buyers.

Overall Rating: 3.5
Lilicare Ashwagandha GummiesLilicare Ashwagandha Gummies
ingredient

3.6/5Ingredients
Value for Cost

3.5/5Value for Cost
Return Policy

3.3/5Return Policy
Safety

3.4/5Safety

Brand Highlights

  • Lilicare LLC specializes in creating plant-based health supplements.
  • All products are manufactured in a GMP-certified facility.
  • Manufactured in the USA.
  • May support third-party testing for purity and potency.
  • May provide round-the-clock customer support.

Key Ingredients

  • Ashwagandha Root
  • Turmeric Root
  • L-Theanine
  • Chamomile
  • Vitamin B12
  • Black Pepper Extract

Pros

  • Easy to consume in gummy form with a pleasant mixed berry flavor.
  • Made with natural and non-GMO ingredients.
  • Vegan-friendly.

Cons

  • No money-back guarantee.
  • Mixed customer reviews.
  • Limited availability as it is only sold online.
  • Effects may vary significantly between users and can take time to show.
  • Lack of transparency on clinical studies for product effectiveness.

About the Brand

Lilicare LLC manufactures Lilicare Ashwagandha Gummies. They focus on creating plant-based, vegan-friendly health supplements. The company emphasizes the use of high-quality, natural ingredients, with the aim to promote better well-being through accessible and convenient products.

Based in the USA, Lilicare ensures its products are made in 3rd-party tested facilities. However, there have also been complaints by some customers about the effectiveness of their products.

While they claim to provide around-the-clock customer support, Lilicare does not offer a money-back guarantee.

How Do Lilicare Ashwagandha Gummies Work?

Lilicare Ashwagandha Gummies claims to promote relaxation, energy, and mental clarity using ashwagandha root. Ashwagandha root is believed to influence cortisol levels, a hormone associated with stress response. This may lead to a sense of calmness and help manage stress.

The gummies also include turmeric and black pepper, which may support healthy inflammatory responses and improve nutrient absorption. Chamomile and L-theanine are also included to potentially aid in relaxation and support better sleep quality.

While the ingredients have been linked to stress reduction and mood enhancement in studies, evidence of the combined effects of these components in gummy form is limited.

Lilicare Ashwagandha Gummies Ingredients: Are They Safe & Effective?

Ashwagandha Root

Ashwagandha is the primary ingredient in Lilicare Ashwagandha Gummies. As documented in our WOWMD Ashwagandha Extra Strength Formula Review (another formula containing this ingredient), Ashwagandha can reduce cortisol levels which could eventually lead to reduced stress and increased calm. A study published in Pharmaceutics found that Ashwagandha had a significant positive impact on reducing stress and improving sleep.

Turmeric Root

Turmeric is rich in curcumin which helps to support a healthy inflammatory response. As highlighted in our WOWMD Turmeric Boost Review (another supplement containing this ingredient), turmeric compounds are known for their powerful antioxidant properties and ability to support the body’s natural inflammatory response. Also, as published in Foods, turmeric may also help in the management of exercise-induced inflammation and muscle soreness.

L-Theanine

L-Theanine, a compound commonly found in green tea, may help improve mental clarity and reduce feelings of stress. Research published in the Asia Pacific Journal of Clinical Nutrition suggests that L-theanine significantly increases activity in the alpha frequency band which indicates that it relaxes the mind without inducing drowsiness.

Chamomile

Chamomile is known for its calming properties and has been traditionally used to support restful sleep. According to a study published by Clinical Nutrition Research, chamomile is effective in reducing anxiety and insomnia.

Vitamin B12

Vitamin B12 plays an important role in energy production and the formation of red blood cells. It helps convert food into usable energy, which may combat fatigue. Studies from Biochemistry Research International show that Vitamin B12 is important for normal nerve functioning and nerve regeneration.

Black Pepper Extract

Black pepper is included to enhance the absorption of nutrients like turmeric. According to Nutrients, the active compound in Black Pepper, Piperine, when co-administered with vitamins and minerals, has improved their absorption.

How to Use Lilicare Ashwagandha Gummies?

To achieve the best results with Lilicare Ashwagandha Gummies:

  • Take 2 gummies daily, preferably with a meal or as directed by your healthcare provider.
  • Maintain a consistent use of the supplement every day to maximize potential benefits.

Store the gummies in a cool, dry place to keep them fresh, and ensure the bottle is tightly sealed after each use. If you are pregnant, nursing, or have an existing medical condition, consult with your doctor before using this product.

Benefits of Lilicare Ashwagandha Gummies

Lilicare claims that their Ashwagandha Gummies may offer several benefits:

  • Stress Management
  • Lilicare says the ashwagandha root in their formula may help manage stress by supporting healthy cortisol levels, potentially promoting a sense of calm and relaxation.

  • Mood Support
  • The brand claims that ingredients like L-Theanine and chamomile are included to help balance mood and reduce mild feelings of stress or anxiety.

  • Energy Support
  • With vitamins B12 and D3 in the gummies, Lilicare claims that it may assist in energy production and help users feel less fatigued during the day.

  • Better Sleep Quality
  • According to Lilicare, ingredients such as chamomile and GABA are added to promote restful sleep, which they say could lead to improved overall well-being.

  • Nutrient Absorption
  • Lilicare claims the inclusion of black pepper enhances the absorption of other ingredients like turmeric, improving the formula’s potential effectiveness.

  • Immune Support
  • The company suggests that vitamin D3 may contribute to a stronger immune system.

Side Effects of Lilicare Ashwagandha Gummies

Lilicare Ashwagandha Gummies are generally considered safe for most users. However, some individuals may experience some side effects, which could include:

  • Stomach upset or mild discomfort as the body adjusts to the ingredients.
  • Nausea in sensitive individuals.
  • Drowsiness due to the calming ingredients like GABA and chamomile.
  • Headaches may occur in some users starting ashwagandha supplements.

If any of these side effects persist or become bothersome, it is advised to stop using the product and consult a healthcare provider immediately.

Safety

Lilicare Ashwagandha Gummies are made with natural, plant-based ingredients, which the company claims are safe for regular use. However, some safety concerns should be noted.

Ingredients like ashwagandha may cause side effects, such as drowsiness or stomach upset, in sensitive individuals.

Pregnant or nursing women and individuals with pre-existing medical conditions should consult a healthcare provider before use. Prolonged use of any supplement, including Lilicare Ashwagandha Gummies, should also be discussed with a healthcare professional to avoid potential complications.

Lilicare Ashwagandha Gummies Price

Lilicare Ashwagandha Gummies are available at competitive pricing with options for both one-time purchases and subscription savings:

  • One-time purchase: $31.95 for a package containing two bottles (60 gummies per bottle).
  • Subscribe & Save option: $28.75 for the same package.

The product is sold exclusively online with free delivery for orders over $35. While the pricing is reasonable, especially for a two-bottle bundle, the lack of a money-back guarantee might be a concern for some buyers. Additionally, Lilicare Ashwagandha Gummies are available on Amazon and Walmart.

Lilicare Ashwagandha Gummies Review: FAQs

Q: What are Lilicare Ashwagandha Gummies used for?

A: Lilicare Ashwagandha Gummies are designed to help with stress relief, energy support, mood balance, and relaxation. They also claim to promote better sleep.

Q: How many gummies should I take daily?

A: The recommended dosage is two gummies per day, preferably with a meal or as directed by a healthcare provider.

Q: Are these gummies vegan and gluten-free?

A: Yes, Lilicare Ashwagandha Gummies are vegan, gluten-free, and made with plant-based ingredients.

Q: Can pregnant or nursing women use this product?

A: Pregnant or nursing women should consult their doctor before using Lilicare Ashwagandha Gummies.

Q: How long does it take to see results?

A: Results may vary, but users might notice improvements in mood, energy, or sleep within a few weeks of consistent use.

Q: Is there a money-back guarantee?

A: No, Lilicare does not offer a money-back guarantee. However, they provide customer support for inquiries and concerns.

What Do Customer Lilicare Ashwagandha Gummies Review Say?

Customer opinions on Lilicare Ashwagandha Gummies are mixed, with some users noticing benefits and others expressing dissatisfaction.

One Amazon customer shared,

These gummies calm my wife and help her sleep, but they made my sleep worse. They did increase my energy, though.

Another customer, Jonas B., rated the product 2 stars and mentioned,

The flavor and quality are inconsistent, and the new flavor is unpleasant.

Some other users, like Holly C., reported no noticeable changes after a month of use.

While a few users appreciate the calming effects and taste, many others are unhappy with inconsistent results and the lack of a money-back guarantee. These reviews show that the gummies may work differently depending on individual needs and body chemistry.

Lilicare Ashwagandha Gummies Review: Final Verdict

Lilicare Ashwagandha Gummies claim to support stress relief, energy, mood balance, and better sleep using a 10-in-1 plant-based formula. With ingredients like ashwagandha root, turmeric, and vitamins, they offer a convenient way to include wellness-focused nutrients in your diet.

However, mixed customer reviews raise questions about the product’s effectiveness. While some users report improved energy and calmness, many others express disappointment due to inconsistent results and the lack of a money-back guarantee.

For those seeking a simple, vegan supplement, these gummies may be worth trying. Still, the absence of clear refund options and mixed feedback suggest that considering alternatives might be wise.

Below you'll find some of the most effective ashwagandha supplements on the market today, in our opinion.

Rating
Our Top Rated Ashwagandha Supplements

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned ashwagandha supplements based on the available research:

Ashwagandha Extra Strength Formula
Seal
Supports Stress Reduction*Gold Star Evidence
Supports Cognitive Function*Gold Star Evidence
Supports Mood Balance*Gold Star Evidence
Help With Mental Clarity and Focus*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Nuzena Ashwagandha Pure +
Helps to Reduce Stress-related Anxiety*Gold Star Evidence
Helps to Support Thyroid Health*Strong Evidence
Helps to Support Mood & Mental Health*Gold Star Evidence
Help in Supporting an Elevation in Mood*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Nature Made Ashwagandha
Reduces Stress Levels*Gold Star Evidence
Promotes Relaxation*Gold Star Evidence
Improves Sleep Quality*Strong Evidence
Enhances Energy and Focus*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for Lilicare Ashwagandha Gummies

Lilicare Ashwagandha Gummies Review: Is It Effective for Sleep?

Customer Reviews & Ratings

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PRODUCT NAME
Lilicare Ashwagandha Gummies
PRODUCT BRAND
Lilicare LLC manufactures
PRICE (in USD)
$31.95
ITEM FORM
Dietary Supplement
UNIT COUNT
60 Gummies
INGREDIENTS
Ashwagandha Root, Turmeric Root, L-Theanine, Chamomile, Vitamin B12, Black Pepper Extract

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    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1]Ashwagandha: Is it helpful for stress, anxiety, or sleep?: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
    [2]Ashwagandha (Withania somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC10147008/
    [3]Curcumin: A Review of Its’ Effects on Human Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC5664031/
    [4]L-theanine, a natural constituent in tea, and its effect on mental state: https://pubmed.ncbi.nlm.nih.gov/18296328/
    [5]The Effect of Oral Chamomile on Anxiety: A Systematic Review of Clinical Trials: https://pmc.ncbi.nlm.nih.gov/articles/PMC11109927/
    [6]The Role of Neurotropic B Vitamins in Nerve Regeneration: https://pmc.ncbi.nlm.nih.gov/articles/PMC8294980/
    [7]Iron and Physical Activity: Bioavailability Enhancers, Properties of Black Pepper (Bioperine®) and Potential Applications: https://pmc.ncbi.nlm.nih.gov/articles/PMC7353321/
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