Nature’s Bounty Anxiety & Stress Relief Review: Is It Safe?

Overview

With the world moving fast, anxiety and stress have become common concerns for many individuals. The current management of stress and anxiety usually requires prescription medicines. This is why many people are seeking natural alternatives to manage these issues.

One of the alternatives is the use of supplements. Today, there are many supplements are being produced aimed at promoting relaxation and calmness. While this is good news, it makes it increasingly harder for people to know which ones truly work.

Nature’s Bounty Anxiety & Stress Relief is one of the many products on the market that claims to help maintain a calm state of mind during moments of stress.

However, the real question is whether Nature’s Bounty Anxiety & Stress Relief lives up to its claims. That’s why we have written this independent review of the supplement.

In this review, we will take a closer look at Nature’s Bounty Anxiety & Stress Relief, its ingredients, pros and cons, and customer feedback. By the end, you’ll know if it’s something you should buy and use.

Let’s begin.

What is Nature’s Bounty Anxiety & Stress Relief?

Nature’s Bounty Anxiety & Stress Relief is a dietary supplement that claims to support a calm and relaxed state of mind. It comes in tablet form and combines two key ingredients (Ashwagandha KSM-66 and L-Theanine).

Nature’s Bounty claims its formulation possesses potential stress-reducing and mood-enhancing properties. They say it can help individuals respond better to stress and promote emotional support during really stressful periods.

Still, the big question is, “Does Nature’s Bounty Anxiety & Stress Relief really work?” Let’s take a closer look at what it has to offer.

How Does Nature’s Bounty Anxiety & Stress Relief Rate?

Nature’s Bounty Anxiety & Stress Relief earns 3.5 stars out of 5. The product contains well-known ingredients like Ashwagandha KSM-66 and L-Theanine, which are backed by clinical studies. However, there are concerns that long-term use of L-theanine may cause dizziness.

Also, some users have reported mild side effects, such as dizziness or stomach upset. The shipping fee is also pretty high, which could be a cause for concern.

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About the Brand

Nature’s Bounty Anxiety & Stress Relief is made by Nature’s Bounty, a brand owned by Nestlé Health Science. The company claims to focus on providing supplements that aim to help people manage stress and anxiety.

Nature’s Bounty claims to manufacture and run tests on its products in the USA. They also brag about producing health and wellness products for over 50 years (however, this doesn’t mean they are perfect with what they do).

They say their products are made in facilities that comply with Good Manufacturing Practices (GMP), ensuring quality and safety. While all of these seem very enticing, they do not offer a return policy for customers who are dissatisfied with how their products work.

Although their products are widely available online and in stores, they come at a high shipping cost.

How Does Nature’s Bounty Anxiety & Stress Relief Work?

Nature’s Bounty Anxiety & Stress Relief works through the combined effects of its two main ingredients: Ashwagandha KSM-66 and L-Theanine.

Ashwagandha KSM-66 is an adaptogenic herb that helps the body manage occasional stress. Studies suggest it may reduce cortisol levels, which are often linked to stress.

However, a systematic review and meta-analysis conducted by experts at the Tehran University of Medical Sciences found that although ashwagandha supplementation significantly reduced anxiety and stress levels, the certainty of the evidence was rated as very low.

L-theanine is an amino acid found in tea leaves, known for promoting relaxation. It works by increasing alpha brain waves, which are associated with a calm but alert state of mind. However, there are concerns that long-term use of L-theanine may cause dizziness.

Together, these ingredients aim to provide a natural way to handle stress and anxiety. But they may not work the same for everyone.

Nature’s Bounty Anxiety & Stress Relief Ingredients: Are They Safe & Effective?

Ashwagandha KSM-66

Ashwagandha KSM-66 is a concentrated form of the Ashwagandha root, a traditional herb known for helping the body adapt to stress. As documented in our Goli Nutrition Ashwagandha Gummies Review (another supplement containing this ingredient), it has been used for centuries to treat and manage stress, pain, and anxiety.

It may help lower cortisol levels, a hormone that rises in stressful situations. Clinical studies suggest that regular use of Ashwagandha can improve stress tolerance and support emotional balance.

Camellia Akhgarjand, a researcher at the Tehran University of Medical Sciences, mentions,

The current systematic review and dose-response meta-analysis of RCTs revealed a beneficial effect in both stress and anxiety following Ashwagandha supplementation. However, further high-quality studies are needed to firmly establish the clinical efficacy of the plant.

L-Theanine

L-Theanine is an amino acid naturally found in tea leaves. It is known for promoting relaxation without causing drowsiness. As highlighted in our NooBru Reviews (another supplement containing this ingredient), L-Theanine promotes relaxation, improves focus, and enhances cognitive function.

L-Theanine works by encouraging the production of alpha brain waves, which help create a calm yet focused state. Research published in Nutrients has shown that it may also reduce feelings of anxiety and improve mood.

Vegetable Cellulose

Vegetable Cellulose is used as a binding agent in the tablets, ensuring they hold their shape. While it doesn’t directly affect stress, it allows the tablets to be easy to store and use. This ingredient is natural and widely used in supplements.

Crospovidone

Crospovidone is included to help the tablet disintegrate and dissolve properly in the stomach, making the active ingredients more effective. Though it has no direct health benefits, it improves how quickly the product starts working after consumption.

How to Use Nature’s Bounty Anxiety & Stress Relief?

To get the best results, follow these instructions:

• Take two tablets daily, preferably with a meal.
• It’s recommended to take one tablet in the morning and one in the evening for balanced support.
• Swallow the tablets with a full glass of water.

Users who are new to using supplements are advised to start with one tablet per day to see how their body adapts. Always store the bottle in a cool, dry place. If you are pregnant, nursing, taking medication, or have a medical condition, talk to your healthcare provider before using this supplement.

Benefits

Nature’s Bounty Anxiety & Stress Relief offers several benefits as claimed by the company:

• Promotes Calmness

According to claims made by Nature’s Bounty, the supplement contains Ashwagandha KSM-66, which may help reduce stress levels and promote a sense of relaxation.

• Supports Balanced Mood

With 200 mg of L-Theanine per serving, Nature’s Bounty says the product helps maintain a balanced and calm state of mind.

• Helps with Stress Response

Nature’s Bounty says that Ashwagandha is included to support the body’s ability to manage occasional stress and handle challenges better.

Side Effects

Nature’s Bounty Anxiety & Stress Relief is generally considered safe for most users. However, some individuals might experience mild side effects. These may include:

• Dizziness or lightheadedness.
• Stomach discomfort and nausea.
• Mild headaches.
• Drowsiness during the first few uses.

These effects are sometimes prolonged and do not easily go away. If any side effects persist, stop using Nature’s Bounty Anxiety & Stress Relief and consult a healthcare provider for guidance.

Safety

Nature’s Bounty Anxiety & Stress Relief uses clinically studied ingredients like Ashwagandha KSM-66 and L-Theanine, which are considered safe for most people. However, as with any supplement, there are some precautions to keep in mind.

Some users may experience minor side effects, such as dizziness or stomach upset, especially during initial use. Pregnant or nursing women, individuals taking medication, or those with underlying medical conditions should consult a healthcare provider before using this product.

The supplement is free from common allergens like fish, shellfish, and wheat. To ensure safety, follow the recommended dosage and store the product in a cool, dry place. It’s important not to exceed the suggested daily intake or take it for more than 6 months to avoid serious health risks (there are concerns that long-term use of L-theanine may cause dizziness).

Product Price

Nature’s Bounty Anxiety & Stress Relief is priced affordably, offering flexible options for users:

• Single Bottle: A 50-count bottle costs around $10.98.
• 90-Count Bottle: A larger bottle is available for $19.77, providing better value for those planning to use the product longer.

This pricing equates to about $0.22 per tablet. While there are no specific bundle deals listed, buying the 90-count bottle reduces the cost per tablet.

The product is widely available through various online retailers like Amazon and Walmart. However, the lack of clear subscription savings or bundle deals might make long-term use slightly more expensive compared to brands that offer discounts. There’s also a no-money-back guarantee, so potential buyers are trying this product at their own risk.

Nature’s Bounty Anxiety & Stress Relief Review: FAQs

Q: What is Nature’s Bounty Anxiety & Stress Relief used for?

A: It is a dietary supplement designed to promote relaxation, reduce occasional stress, and support a calm state of mind.

Q: How do I take this product?

A: Take two tablets daily with a meal. For best results, one tablet can be taken in the morning and the other in the evening.

Q: Are there any side effects?

A: Some users may experience mild side effects, such as dizziness, stomach upset, or drowsiness. These effects are typically minor and temporary.

Q: How long does it take to see results?

A: Results may vary. Some users report feeling more relaxed within a few days, while others may need several weeks of consistent use to notice changes.

Q: Is this product safe for everyone?

A: While generally safe, individuals who are pregnant, nursing, taking medications, or managing medical conditions should consult their healthcare provider before use.

Q: Where can I buy Nature’s Bounty Anxiety & Stress Relief?

A: It is widely available online through major retailers and in physical stores that sell health and wellness products.

Customer Review

Customer feedback for Nature’s Bounty Anxiety & Stress Relief is mixed, with an average rating of about 3.5 out of 5 stars.

Some users appreciate the product for its natural ingredients and reported feeling calmer and less stressed after consistent use. They also claimed that it helps them handle occasional stress better without relying on medications.

However, some users have shared concerns. Joanna mentioned that after using the product for a week, she experienced lightheadedness and dizziness, leading her to stop its use.

Shannon noted an increase in anxiety, which she did not usually experience before trying the product. Other customers mentioned the unavailability of a clear return policy as one of the challenges they faced.

Nature’s Bounty Anxiety & Stress Relief Review: Conclusion

Nature’s Bounty Anxiety & Stress Relief aims to support relaxation and reduce occasional stress using natural ingredients like Ashwagandha KSM-66 and L-Theanine. Its formula claims to help those seeking a supplement to manage stress without prescription medication.

However, the product has mixed reviews. Some users report minimal results or mild side effects such as dizziness. Plus, the lack of clear bundle deals or a detailed return policy may make it less appealing for long-term use. Also, there’s some concern with using L-Theanine for the long term as it may cause dizziness.

While this supplement may work for those seeking a long-term approach to reducing stress, its mixed reviews and associated risks suggest that it may not be the best choice for everyone.

You can explore other stress relief options with stronger feedback and additional guarantees or safety ratings.