In This Article
What is Yoga Burn?
Yoga Burn is a 12-week exercise system for women which centers around doing yoga from the comfort of your own home. You follow the digital program, which guides you through each move and stage. There is also an exercise band that you use in some of the moves.
Yoga Burn aims to speed up your metabolism, burn calories, help you lose weight, improve your physical condition, and shape your figure. It also promises to lessen stress, ease chronic pain, and sharpen your mind. This is an easy program to do, and suitable for all yoga levels.
Who is the Manufacturer of Yoga Burn?
A personal trainer called Zoe Bray-Cotton designed this program. She’s also a yoga instructor and transformation specialist, speaking to women worldwide. She caters to a large community on Instagram and Facebook.
How Does Yoga Burn Work?
Yoga Burn is a 12-week progressive body shaping yoga system for women. It’s for beginners in yoga, as well as for more experienced users. This is a program you can carry out in your own home, by following the videos.
The International Journal of Yoga discussed the therapeutic effects of yoga and its ability to increase the quality of life. In addition, a review of the research in the International Journal of Behavioral Nutrition and Physical Activity showed that yoga improved functions such as strength, flexibility, balance, and mental well-being.
There are 3 phases of the program, and each has step by step tutorials of each move and sequence:
- Phase 1: Foundational Flow
You build a solid yoga foundation using a slightly uncommon set of moves and unique poses which may speed up your metabolism.
- Phase 2: Transitional Flow
In this phase, you maximize the benefits from phase 1. You begin to combine the moves from 1 into sequences. You’ll learn poses that will help to tighten and tone the body.
- Phase 3: Mastery Flow
You combine all that you’ve learned in the first 2 phases into sequences that will really speed up your metabolism and tighten and tone your body. These moves are custom designed to deliver results in a short amount of time.
Yoga Burn Ingredients – Are they Safe and Effective?
The only ingredient in this program is the ancient practice of yoga, which started in India 5000 years ago. Its main components are breathing, flexibility, and strength. Yoga is a part of Hindu philosophy and also plays a role in Buddhist meditation practices.
This practice has numerous health benefits, many of which research supports. According to Harvard Health Publishing, yoga can help boost weight loss and maintenance, improve physical conditioning, ease tension and anxiety, improve attention and focus, and support heart health.
*All individuals are unique. Your results can and will vary.
A summary of reviews in Evidence-Based Complimentary and Alternative Medicine examined the effects of yoga on mental and physical health.
What Are the Advantages of Yoga Burn?
- Yoga Burn may help you develop good physical conditioning.
- It could speed up your metabolism.
- The product may assist you in losing weight.
- Yoga Burn is suitable for beginners and more advanced users.
- There are instructions for over 20 step by step yoga moves.
What Are the Disadvantages of Yoga Burn?
- Some users have had trouble getting the program link to work.
- There’s no instructor there to correct your moves live.
- Customers have complaints about customer service responsiveness.
Alternatives to Yoga Burn
Q: How Should You Use Yoga Burn?
A: You receive the program through a link or on a CD, and it consists of a 12 week Yoga Burn videos which will guide you through learning each move and sequence.
Some of the moves involve the use of an exercise band, which they will send you with your package. You should do 3 of the 45-sequences per week, with the option for a bonus lesson.
Q: How Much Does Yoga Burn Cost?
A: The only legitimate place where you can buy Yoga Burn is on the manufacturer’s official website. There are 2 packages available which include digital materials with the 12-week video series and an exercise band.
- Digital Plus Physical – $37 + shipping
- Digital Plus Physical x 2 – $57 + shipping (2 complete physical collections)
Q: What is Yoga Burn’s Return Policy?
A: The company is offering a 60-day money-back guarantee. If you want your money back, just contact the company and let them know within 60 days of the purchase date. If you bought the physical product, send it back within 60 days of the purchase date and you’ll get your money back, no questions asked. Your refund will not include shipping charges.
Q: Does Yoga Burn Offer a Free Trial?
A: No, there’s no free trial for Yoga Burn. You can order the 12-week program on the official website, and if you don’t like it you can make use of the 60-day money-back guarantee.
Q: Can You Do Yoga Burn Every Day?
A: It is safe to do yoga on a daily basis, but this program recommends that you do 3 of the 45-minute sessions per week, with the option of a bonus workout.
Q: Is Yoga Burn Legit?
A: Yes, this is certainly a legitimate program from which many people have gotten a lot of benefits, according to the Yoga Burn Total Body Challenge reviews. There has been some Yoga Burn negative reviews about people having difficulty with the program link. Some users said customer service wasn’t very helpful.
Q: Is Yoga Burn a Good Program?
A: The workouts are unique and enjoyable, according to the Yoga Burn reviews. They are also easy enough for someone who is not in good shape to start out with, including people with joint conditions. This is a good program, and it’s reasonably priced.
Yoga Burn Review – Conclusion
The Yoga Burn 12-week challenge is a program made by a professional trainer and yoga instructor called Zoe-Bray-Cotton. It’s an easy system to follow, suitable for all levels of yoga and for people with joint issues. You carry out the program at home while watching Yoga Burn videos. It aims to help you lose weight, speed up the metabolism, burn calories, shape your body, and get you in good physical condition.
There were a number of reviews for Yoga Burn online, some good and some bad. The majority of users said they liked the program and that it really helped them to get in shape. A number of people said they lost weight. There were a few Yoga Burn negative reviews that complained that they had technical trouble starting the program, and that customer service wasn’t very helpful.
*All individuals are unique. Your results can and will vary.
This program should be easy on the body and joints, but if you do experience any unexpected pain or discomfort, stop doing the workout. You should see a doctor before you begin this program to make sure that it’s suitable for you.
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