In This Review
What is Piyo?
Piyo workout is a beach body fitness regimen designed to help you burn stubborn body fat deposits and also improve your workout performance.
PiYo denotes Pi for Pilates and Yi for Yoga. According to the company, the regimen is supposed to help your body reach peak performance without experiencing aches or pain.
However, some Piyo beach body reviews claim that the workouts do not have an impact on areas of the body, meaning that there are chances that the exercises do not offer the claimed all fitness Piyo results.
How Does It Rate?
Brand Highlights
- Accommodates all gender, ages, and level
- Backed by a money-back guarantee
- Comes with a 60-day work calendar
- Easy meal plan
- Low Impact
- User-friendly
Exercises Video
- Upper Body (20 Mins)
- Lower Body/ Piyo Beach body (20 Mins)
- Sweat (35 Mins)
- Drench (48 Mins)
- Sculpt
- Strength Intervals (25 Mins)
Pros
- Supports rapid burn off fat deposits through the varying workout speed.
- Low impact on the workouts in that you won’t feel pain or aches.
- Promotes weight loss and overall body wellness.
- Varied workouts to support body fitness all round.
Cons
- Too fast transitional
- The program may vary from one user to the other.
- The workouts favor a few parts of the body more than others.
Manufacturer Information About Piyo
Piyo is a fitness program founded by celebrity and fitness trainer Chalene Johnson. The fitness program is based on the outskirts of Santa Monica, California.
Among Chalene’s Beach Body Fitness programs include Turbo Fire, Turbo Jam, and ChaLean Extreme, among others.
How Does Piyo Work?
Piyo is a low-impact program that combines a number of options to address fitness concerns based on people’s age so that it can have an impact on exercise protocol.
The combination idea is basically to come up with one exercise program that can strengthen your muscles and give them a satisfying experience.
A study in the International Journal of Physiology, Nutrition and Physical Education shows that combining Yoga and Pilates can improve muscle flexibility, endurance, and posture [1].
Also, according to research in the International Journal of Yoga, Yoga has been found to improve quality of life.
What Video Exercises Does Piyo Offer?
Upper Body (20 Mins)
The upper body is a type of exercise that braces the core and fortifies the arms, chest, and shoulder muscles. What this exercise does is transfer support to the abdominal muscles’ core.
Combined with a healthy spirit, this workout should be able to prepare the body to move to the next level. Studies in Science & Sports have shown that a strong upper body can effectively improve mobility, flexibility, and the body’s total motion.
Lower Body/ Piyo Beach body (20 Mins)
Lower Body/Piyo Beach Body is a 20 minutes workout that targets fitness of the lower body with specified details to the hamstrings, glutes, and calves. The aim of this body exercise is to deliver the finishing touches of a physique to a chiseled physique.
Sweat (35 Mins)
It is a type of Piyo program designed to help you sweat and burn excess calories with vigor. The exercise increases the speed of the regime of both calorie burn and workout steps.
Drench (48 Mins)
Drench is a part of the Piyo regimen designed to take you to the next sweating level to offer you a substantial boost to your metabolic rate. It is intended to boost the physical endurance of your body by actively engaging the body’s lower and upper muscles.
Sculpt
It is a level of exercise that enables you to keep up with Piyo’s increasing pace with improved physical endurance. Sculpt is designed to target the muscles at varying intensities for an outlined period to help you maximize the tone so as to last during the entire resting period in between different training sessions.
Strength Intervals (25 Mins)
The Strength Interval is a body workout that takes about 25 minutes that does not involve lifting weights or the use of equipment.
Piyo – Frequently Asked Questions
Q: Does Piyo Work?
A: Piyo workouts are designed to work to help you achieve the intended body fitness results provided that you follow the training program to the letter combined with the recommended diet.
Q: Who Should Enroll To Piyo?
A: Piyo is designed for those individuals who feel that other forms of bodily exercise are too tedious, grueling, bland, and monotonous. Though Pilates may be hard and Yoga dull, the Piyo program handles the two exercises with competency to come up with a unique exercise that matches none.
Q: How Long Is A Piyo Workout?
A: Beach body on demand Piyo has 7 different workout levels and each level has been allocated a specific time. However, most of them are between 25-45 minutes long. Check out their website to learn more about how long each Piyo level takes.
Q: Does Piyo Cause Any Side Effects?
A: Piyo is a program and not a supplement so; it does not have side effects. However, since in involves the movement of body parts, there are chances that you might get hurt during the training if you overdo the workouts or if not careful enough.
Q: What is Piyo’s Return Policy?
A: Chalene Johnson Piyo has a return policy. It comes with a 7-day money-back guarantee. To qualify for the refund the kit should not be damaged and in its original packaging.
Q: Where to Buy Piyo and How Much is It?
A: You can buy Piyo workout kit through the brand’s official website. The price of Piyo cost given on their website is $59.85. Included in the kit are the 7 workouts, Quick start tool guide, Piyo workout calendar, Piyo meal plan, and Piyo workout videos.
Q: What Sets Piyo From the Competition?
A: Unlike other workout programs, Piyo combines two workout styles to ensure that people experience low-impact exercises with real body fitness results. There is Piyo for seniors and Piyo for beginners to ensure that one gets a workout kit that matches his or her training level.
You May Also Want To Read – Leslie Sansone Brand Review
New to exercise? The Piyo program offers low-impact pilates-based routines that are easy to learn. If you’re ready for a more challenging workout, our Morning Fat Melter program reviews article that combines cardio and strength training for faster results.
What Do Piyo Reviews Say?
Piyo beach body dvds have varied motivating moves and they do make the workout so entertaining. – George
She has great moves but is very challenging. It is somehow impossible to catch up with her. – Anna
I love the combination of Pilates and Yoga in the beach body piyo dvd. The workouts are really working for me. – Bernard
My friend bought the training kit and I saw it as a waste of money and time. But her physique has really improved and she enjoys every moment of it. Her body looks great. – Juliet
Although I find it to be a bit expensive, it is a great program you should consider giving a try. – Carlos
Piyo Review – Conclusion
Piyo beach body is a workout program that offers people low-impact workouts making it ideal for beginners and for those looking for something less vigorous. The videos in the kit show you the kind of moves you are expected to do and how to do them for maximum results. The Piyo kit comes with a calendar to enable compare Piyo before and after.
However, despite the efficiency claim of the program from the workout program developer, some beach body Piyo reviews say otherwise. There are some users who feel that Piyo exercises only benefit a few parts of the body and not the entire body as claimed.
However, if you are into trying a new method away from the traditional ones, then you should consider giving Piyo beach body on demand a trial. Piyo workout reviews show that the Piyo videos have great moves and will keep you entertained as you work out your body into fitness.
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