In This Review
Have you ever experienced the frustration of workout routines that don’t align with your lifestyle? Some experts believe you might not need to visit the gym and do tons of cardio or weight lifting to lose weight. And one of such experts is Leslie Sansone.
Leslie Sansone believes dieting and walking can help people lose weight effectively. Plus she believes walking is great for overall health. But is this weight loss method really effective?
Suppose you have seen transformative videos of Leslie Sansone. In that case, you might be familiar with some of her programs like “Walk at Home,” the iconic “Walk Away the Pounds” series, classics like the “Leslie Sansone 20 Minute Walk,” and the invigorating “Leslie Sansone 3 Mile Walk.”
This Leslie Sansone 2023 review will explore Leslie’s brand, legacy, and programs. It will also cover the science supporting or refuting her methods and her lasting impact on home fitness enthusiasts.
How Does It Rate?
- Backed by Research
- Change of Diet
- Various Walking Plans
- Low Impact Exercise
- Easy to Do at Home
- Does Not Require Work-Out Equipment
- Better Cardiovascular Health
- Good Overall Health
- May Be Too Repetitive
- May Not Be Challenging Enough for Everyone
Who Is Leslie Sansone?
Leslie Sansone is highly regarded as a respected fitness professional. She has gained recognition for her “Walk at Home” program, which has revolutionized the realm of home fitness.
Leslie is certified by the American College of Sports Medicine. And thanks to her workout routines centered around walking, countless individuals have been able to achieve their health objectives without the need for heavy gym workouts.
One of Leslie’s series “Walk Away the Pounds” offers accessible exercise options suitable for people of all ages and fitness levels.
Drawing from her expertise Leslie places emphasis on the value of simplicity and efficacy in her methods. As a result, she has established herself as a figure within the fitness community.
About the Brand
Leslie Sansone is a known fitness figure who has gained recognition for her exercise programs that are centered around walking. Throughout the years she has made an impact on individuals by offering accessible and highly effective workout routines.
The primary objective of her brand is to assist people in achieving weight loss through straightforward methods. Presently, many individuals incorporate her videos and DVDs into their routines as they strive to maintain a lifestyle.
This particular brand provides a variety of walking programs, including Walk at Home, Walk Away the Pounds, the 1-mile walk, the 2-mile walk, and the 3-mile walk. Additionally, they place importance on adopting an eating plan and managing portion sizes to aid individuals in achieving weight loss.
Overall Leslie’s brand places emphasis on making fitness an uncomplicated journey that maximizes efficiency. This way it is easier to follow the programs and achieve desired results.
How Does Leslie Sansone’s Walk At Home Work?
Leslie Sansone takes a simple approach to fitness with walking as the activity. Let’s delve deeper into how her methods work;
Walking at the Core
Leslie’s workouts involve walking in place or variations of walking steps. This way, she ensures that participants can engage in the activity without requiring a lot of space or special equipment.
Dr. Aaron Baggish, an associate director of the Cardiovascular Performance Program at Massachusetts General Hospital states, “People can get substantial health benefits from even a small amount of daily walking, including a reduced risk of heart disease and certain cancers.”
Structured Mile Workouts
She has introduced the concept of ‘mile markers’ in her workouts. A workout labeled, for instance, “Leslie Sansone 3 mile” would mean participants would engage in an exercise equivalent to walking three miles.
Her walking programs include the 1-mile, 2-mile, and 3-mile walks. According to Harvard T.H. Chan School of Public Health, walking is an aerobic exercise that helps to improve high blood pressure, reduce the body mass index, and lower the risk of stroke, diabetes, cardiovascular disease, and early death.
Dr. John Ratey, an associate clinical professor of psychiatry at Harvard Medical School and an expert on the brain-fitness connection states, “Exercise, particularly when it’s aerobic and sustained, is very beneficial for the brain and certain types of cognitive processes.”
Variety of Moves
While walking remains the foundation, Sansone introduces other aerobic exercises such as knee lifts, side steps, and kicks. Leslie makes these exercises suitable for elderly people, including those with joint or other age-related problems.
Dr. Kenneth Cooper, known as the “father of aerobics” states “Fitness is a journey, not a destination. It must be continued for the rest of your life.”
In addition to walking-based aerobic workouts, Sansone incorporates light resistance training into some programs. Research in Current Sports Medicine Reports shows that resistance training improves physical performance, cognitive abilities, and self-esteem.
Participants might use light hand weights or resistance bands ensuring a balanced workout that targets muscle tone and strength.
How to Use Leslie Sansone Walk At Home App?
Using Leslie Sansone’s “Walk at Home” program is straightforward and designed for individuals of all fitness levels. Here’s how to use the Leslie Sansone Walk at Home App:
Choose a Program
Leslie Sansone offers a variety of walking workouts, from 1-mile beginner walks to more advanced sessions like the Leslie Sansone 3-mile walk.
The one you choose should depend on your fitness level and available time. There’s also a monthly calendar of workouts that can help you jumpstart your fitness journey.
Prepare Your Space
While her workouts are designed for limited spaces, ensure a safe area free from obstacles. A living room or spacious bedroom works well.
Wear comfortable clothing and supportive shoes, as you would for any exercise regimen.
Start the video or DVD. Leslie will guide you through each step. She combines basic walking in place with added movements such as kicks, sidesteps, and arm exercises.
Adapt as Needed
If a particular movement is challenging, feel free to modify it. Leslie often provides alternative activities for those who may need them.
For the best results, it’s crucial to stay consistent. Aim to do her workouts multiple times a week. You can gradually progress from shorter to longer walks as your stamina improves.
In some routines, Leslie introduces light weights or resistance bands. If you’re using these, ensure handling them correctly to prevent injury.
Keep water nearby and take sips as needed.
Leslie usually includes a cool-down and stretching segment at the end of her workouts. This is essential to prevent muscle soreness and enhance flexibility.
Using Leslie Sansone’s walking program consistently can improve cardiovascular health, weight loss, and increased muscle tone.
Benefits of Leslie Sansone Walking Programs
Leslie Sansone’s “Walk at Home” programs have gained significant popularity due to their numerous benefits. Here are some of the advantages:
One of the primary benefits is that anyone, regardless of fitness level, can start with the program. Whether you’re a beginner or more advanced, you have a routine.
The walking-based workouts are low-impact, making them suitable for individuals with joint issues or seeking a gentler form of exercise.
Leslie Sansone’s routines don’t require a lot of space. It is done in small areas like a living room, making it perfect for those without access to large workout spaces.
With many of Leslie Sansone’s videos available for free or at a low cost online, users can get a full workout without a hefty gym membership fee.
While the primary focus is walking, Leslie incorporates other movements such as kicks, sidesteps, and arm exercises, ensuring a full-body workout.
With a range of workout lengths available, from a quick 1-mile walk to a more intense Leslie Sansone 3-mile walk, users can choose the duration that fits their schedule.
Improves Cardiovascular Health
Regularly following the program can enhance heart health, stamina, and endurance.
Combined with a balanced diet, the “Walk at Home” program can be an effective tool for weight loss.
Leslie Sansone Drawbacks
While many people find value in Leslie Sansone’s “Walk at Home” programs, there are some drawbacks to consider:
Some users feel that the workouts can become repetitive over time, especially if relying solely on Leslie Sansone’s programs for exercise. This might lead to diminished enthusiasm or boredom.
May Not Challenge Everyone
Advanced exercisers might find that even the Leslie Sansone 3-mile workouts are not challenging enough for their fitness levels.
Lack of Specialized Training
If someone is looking for targeted training, like strength training, HIIT, or advanced aerobics, Leslie’s walking-based approach might not meet those needs.
Limited High-Intensity Options
While Leslie has more advanced workouts, those seeking high-intensity training might need to supplement her programs with other exercises or routines.
The choice of background music might not resonate with everyone, and while it’s a minor point, music can play a significant role in workout motivation for many.
Potential for Overuse Injuries
Like any repetitive exercise, there’s a risk of overuse injuries if not balanced with other physical activity or if proper form isn’t maintained.
Q: How does Leslie Sansone’s Walk at Home program work?
A: Leslie Sansone’s Walk at Home program focuses on walking-based exercises, strength training, flexibility, and cardio routines. The simplicity of walking makes it suitable for individuals of varying fitness levels.
Q: Where can I purchase Leslie Sansone’s DVDs?
A: Leslie Sansone’s DVDs are available at retail outlets such as Target and Amazon. Prices vary based on the content and package, ranging from $28.95 for a single DVD workout to $49.97 for a 3-disc workout set.
Q: Is there a subscription service for Leslie Sansone’s workouts?
A: Yes, Leslie Sansone offers the Walk at Home App, which provides a monthly calendar of workouts, a library housing hundreds of full-length activities, exclusive content, and special edits. The app is available for a monthly subscription of $6.99 or a yearly subscription of $69.99.
Q: Are there any drawbacks to the Leslie Sansone programs?
A: Some users might find the walking-based exercises repetitive and not challenging enough, especially if seeking high-intensity workouts. Additionally, there’s a cost associated with purchasing her DVDs or the app subscription.
Q: Can beginners use Leslie Sansone’s Walk at Home program?
A: Absolutely! Leslie Sansone’s approach is designed to be inclusive, making it suitable for beginners and those looking for a low-impact exercise routine. The walking-based exercises can be easily adapted to individual fitness levels.
Q: Does Leslie Sansone’s Walk at Home program Come With Any Guarantee?
A: If you buy her programs or DVDs from retailers like Amazon or Walmart you may be able to return them.
Q: How Much Does Leslie Sansone Cost?
A: Leslie Sansone offers a variety of pricing options for her “Walk at Home” programs depending on how and where you prefer to access her workouts;
Customer Reviews Of Leslie Sansone
Leslie Sansone has a review of 4.6 from 1,488 global ratings from verified purchasers on Amazon who have used the Leslie Sansone walk techniques.
Here are some real-time testimonials from individuals who purchase Leslie Sansone on Amazon:
Good walking workout
I have been walking with Leslie for years. This DVD has four walks (1, 2,3, or 4 miles). Her routines are easy to follow, and you get a good walking workout.–M. Bartashus
A great video
A wonderful video to begin the movement! Love the different levels!–Mitchell
The item came in on time. I am disappointed because the exercise band was not included as stated on the DVD. That is 3/4 of the video exercise, which you need the stretchie. Also, it is overpriced already, but I paid the $41 as a gift. So, I am very disappointed for the price I paid. It should be $5 less.
You can purchase Leslie Sansone’s workout DVDs from retail stores such as Target, Amazon, and other retailers. The prices of these DVDs may vary. For example, a single DVD workout might cost around $28.95 while a set of three DVDs is priced at $49.97.
Walk at Home App
If you prefer an approach you can use the “Walk at Home” app. This app comes with features, including a workout calendar designed to guide users on their fitness journey.
Additionally, the app provides access to the “Walk at Home Library ” which boasts a collection of full-length exercises, exclusive content, and special edits. To enjoy these resources there are two subscription options
- Monthly Subscription: It costs $6.99 per month.
- Yearly Subscription: You can get it for $69.99 per year.
Leslie Sansone’s “Walk, at Home” programs have completely transformed the way people exercise at home providing them with an efficient way to incorporate physical activity into their lives.
However, like any fitness routine, there are things to consider.
Some people may find the nature of walking-based exercises a bit boring over time. And those who are looking for specialized training might not find these workouts challenging enough. Additionally, the expenses involved in purchasing DVDs or subscribing to the app could discourage some.
However, it cannot be denied that Leslie Sansone has made an impact on the world of fitness by providing individuals with a simple yet effective method to begin their journey towards better health.