Metabolic Renewal Review – Does It Improve Body Shape & Boost Metabolism?

Learn more about the Metabolic Renewal program that promises to help women lose weight in 12 weeks. Without any strenuous exercise routines, strict diets, or hormone-altering medications.
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In This Review

What Is Metabolic Renewal?

The Metabolic Renewal Program is a specialized weight loss program for women. This 12-week program works by optimizing metabolism to help women lose weight. This is done by emphasizing the use of minimally processed foods and whole foods to promote healthy metabolic activity.

The Metabolic Renewal program is based on a 4-part framework that includes mindset, movement, meals, and metabolic. These are based on the work of the Personal Trainer and Naturopathic Medicine Physician, Dr. Teta.

Let’s look at these in detail below.

Metabolic Renewal
Metabolic Renewal

Mindset – The first part of this framework is designed to teach participants techniques to reduce stress and adopt a positive mindset. This approach is supposed to help balance their hormones and kickstart their weight loss program. Participants also gain access to a like-minded community of people on Facebook. Community support is known to boost weight loss. As a result, it is a good strategy for those who have a tough time adjusting to a positive mindset.

Movement – These Metabolic Renewal exercises include a series of non-exercise associated thermogenesis (NEAT), also known as non-exercise types of movement.These activities aim to bring more movement through daily activities instead of heavy workout exercises. Since these exercises are easier to incorporate into everyday life the program is easy to follow through.

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*All individuals are unique. Your results can and will vary.

Meals – Participants are required to complete a quiz that determines their hormone type. Based on the hormone type an individualized diet plan is prepared. It targets specific health issues such as:

  • Weight gain (especially around the belly)
  • Poor sleep
  • Low energy levels
  • Imbalanced cravings and hunger issues
  • Mood swings
  • Weak heart, bones, or mind
  • High fluctuating weight

The idea behind the diet is that people have specific hormone types. According to Dr. Teta’s research, women’s bodies have 7 major hormone types.

With an imbalance in hormonal activity, issues like weight gain, sleeping disorders, etc. are common. Hence, the diet aims to balance these hormones to promote overall balance in the person’s life.

Metabolics – The fourth part of the framework focuses on regular and scheduled Metabolic Renewal Workouts. If you’re thinking these routines focus on sweating it out you drop, then you’re in for a surprise. This program only requires you to do three 15-minute workouts once a week. The idea behind it is that small duration workouts produce results for up to 48 hours. Hence, helping participants optimize their workouts.

Pros of Metabolic Renewal

  • Focuses on whole foods and nutritious diets
  • Variety of individualized meal options and recipes
  • Support group for accountability
  • No heavy workouts
  • Targeted towards women

Cons of Metabolic Renewal

  • Post-program weight gain risk
  • Restricted carb intake
  • Not useful in long term

In brief, the program works well for those looking for zero-stress, low-exercise health plans, with a solid focus on the healthiest possible eating patterns. Just remember to keep some of the practices in effect after the program ends, or you might experience rebound weight gain that detracts from all your hard work.

Ingredients and Food Products

The Metabolic Renewal program does not restrict any foods entirely, however, it does suggest a diet that users must follow.

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*All individuals are unique. Your results can and will vary.

The meals are created based on Dr. Teta’s 3-2-1 diet plan. According to this plan, the participants receive 3 meals per day. Two of these meals consist of protein and vegetables only and one meal consists of a small portion of starch.

Permitted Foods and Ingredients

  • Meat: beef, lamb
  • Fish: salmon, cod, sardines, mackerel, or halibut
  • Poultry: turkey, chicken, or duck
  • Vegetables: Any vegetable can be included
  • Fruit (limited portions): apples, oranges, kiwi, melons, plumbs, berries, or peaches
  • Grains (limited portions): Quinoa, couscous, rice, oats, or buckwheat
  • Fats and oils (limited portions): olive oil, avocados, coconut oil, butter, or ghee
  • Herbs and spices: turmeric, garlic, cumin, black pepper, or cinnamon
  • Beverages: water, unsweetened tea, or black coffee

Prohibited Foods and Ingredients

  • Processed foods: frozen meals, breakfast cereal, microwave popcorn, granola bars, or any fast food
  • Sweets: cake, cookies, baked goods, or candies
  • Salty snacks: crackers, pretzels, or potato chips
  • Sugar-sweetened beverages: soda, sweet tea, sports drinks, or energy drinks
  • Added sugars: honey, table sugar, maple syrup, or brown sugar

The program also suggests recipes that participants can prepare using these ingredients. However, the recipes are quite tough and might discourage some participants from following through.

Price of the Metabolic Renewal Program

The program costs a one-time fee of $37 to $97. It is available in an online-only option or a DVD plus online option. Users can purchase it from the website or Amazon for the same price. Those purchasing the program directly from the website get a 90-day money-back guarantee.

Metabolic Renewal Program – FAQ’s

Q: What Can You Eat on a Metabolic Diet?

A: A metabolic diet includes weight loss foods such as meat, fish, poultry, herbs, spices, fruits, vegetables, grains, and fats in limited proportions.

Q: How Much Weight Can I Lose on a Metabolic Diet?

A: A metabolic diet followed with discipline is said to reduce 10 to 13 pounds of weight in 12 weeks.

Q: What Is the Metabolic Diet Plan?

A: A metabolic diet plan is a weight-loss strategy that builds your body with proteins and fats instead of solely focusing on carbohydrates.

What the Metabolic Diet Is and How It Works (Video Credit: YouTube)

Q: How Can I Renew My Metabolism?

A: Renew your metabolism by practicing a holistic 4-part framework from Dr. Teta’s Metabolic Renewal program.

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*All individuals are unique. Your results can and will vary.

Q: Does a Metabolic Weight Loss Diet Work?

A: Low carb diets help people lose weight but the diet itself is not very sustainable in the long term. Without carbs, the body relies heavily on fats therefore the risk of cardiovascular diseases increases.

Hormone-type diets hold little depth and their accountability isn’t tested yet. So, it’s difficult to say whether these diets work. There is similarly no study that people have hormone-type bodies.

Q: How Much Does a Metabolic Renewal Program Cost?

A: The program costs from $37 to $97.

Q: Safety and Side Effects

A: Side Effects
The program hasn’t been studied extensively, so its effectiveness and dangers are still unconfirmed.
However, the program does restrict carbohydrate consumption. Therefore, the chances for increased cravings are high. Especially for those with past eating disorders.

There is also a complicated risk to brain function from reduced-carb use, which might not affect all participants the same. Other than the meal plan there’s no significant risk from following the other parts of the program.

Safety

The program does not include any strenuous activity so it is rather safe in that sense. While the food restrictions aren’t too strict and allow a fair amount of healthy, nutritious food.

Since it is targeted towards women the program is safer than programs that apply the one-size-fits-all approach. Men have considerably different metabolisms, resulting in lots of inaccurately designed health plans for women that offer poor end results.

Overall, it is a safe program for women with no major health issues.

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Metabolic Renewal Review – Conclusion

Our review of the Metabolic Renewal program is that it is a multi-factor strategy to deal with weight loss. The program promises participants weight loss, reduced stress, better sleep, and much more. Its approach affects the body and mind in positive ways, even if the weight loss claims aren’t strongly scientifically backed.
The program certainly challenges popular conventions about weight loss strategies. Most participants loved it for its simple and easy-to-complete activities.

Metabolic Renewal Review | Weight Loss Program Review | Will it Work For You | 8 Months Progress (Video Credit: YouTube)

There’s also little to say in terms of hormone-based diets due to the lack of research. While low-carb diets are not sustainable, they do give you faster results. Therefore, this program is good for someone who needs to lose weight quickly.

However, if you’ve suffered from any previous eating disorders, then consulting your doctor may be the best thing for you.

Below you'll find some of the most effective weight loss supplements on the market today, in our opinion.

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Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned diet pills and weight loss supplements based on the available research:

PhenQ | Best All-Natural Advanced Weight Loss Aid
Seal
Helps in Boosting Metabolism*Gold Star Evidence
Revitalizes Energy & Mood*Gold Star Evidence
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Aids in Appetite Control*Strong Evidence
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Overall Rating: 4.9
Nucific Bio X4 | Best Weight Management Probiotic
Promotes Weight Management*Gold Star Evidence
Manages Junk Cravings*Strong Evidence
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Supports Smoother Digestion*Strong Evidence
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Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Active PK | Best Abdominal Fat Remover
Help Combat Abdominal Fat*Gold Star Evidence
Help Minimize Cravings*Strong Evidence
Boost Natural Energy*Strong Evidence
Promote Clearer Thinking*Moderate Evidence
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Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Forskolin 250 | Nutritional Weight Loss Formula
Boosts Metabolism*Gold Star Evidence
Burns More Calories*Strong Evidence
Increase Lean Body Mass*Strong Evidence
Break Down Fat*Moderate Evidence
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Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7
Phen24 | Best Weight-Loss Solution
Improves Metabolism*Gold Star Evidence
Curbs Cravings*Strong Evidence
Suppresses Appetite*Strong Evidence
Promote Healthy Sleep*Moderate Evidence
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Overall Rating: 4.7
Green Coffee Plus | Premium Green Coffee Bean Extract
Antioxidant Support*Gold Star Evidence
Increases Metabolism*Strong Evidence
Boost Energy Levels*Strong Evidence
Helps Support Weight Loss*Moderate Evidence
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Ingredient Safety:
Value for the Price:
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Overall Rating: 4.7

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

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Customer Reviews for Metabolic Renewal

Metabolic Renewal Review – Does It Improve Body Shape & Boost Metabolism?

Average Customer Rating

5.0
out of 5

Customer Reviews

What do you think what we are missing? Leave a review and share your experience with others.

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  1. Hauben




    This program has helped me tremendously
    The best $37 I have ever spent. The Metabolic Renewal program feels very easy to follow and maintain, and has enabled me to lose the weight accumulated since menopause when other efforts had failed miserably. The meal plan allows for carbs morning and evening if you are post-menopausal, and there is flexibility built-in, so if you indulge in a slice of birthday cake you don’t feel like a failure, you just enjoy it as a treat. The exercise routines are short enough that they can easily fit into my schedule. The private Facebook group for members is incredibly supportive and a big part of why this program is helping so many women of all ages and sizes. Highly recommend.

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References

[1] Metabolic Renewal program https://www.metabolicrenewal.com
[2] Metabolic Renewal Reviews – Does It Really Work? https://apnews.com/press-release/wired-release/3e6095541c33120108d4b77a8550ca0d
[3] Weight Loss Strategy: Beginner's Guide to a Metabolic Diet https://nulivscience.com/blog/weight-loss-strategy-beginners-guide-metabolic-diet
[4] Low-carbohydrate diets: what are the potential short- and long-term health implications? https://pubmed.ncbi.nlm.nih.gov/14672862/
[5] The Influence of Meal Frequency and Timing on Health in Humans: The Role of Fasting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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