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LifeSeasons Rest-ZZZ Review : Does It Give the Whole Body Relaxation?

LifeSeasons Rest-ZZZ is a natural sleep aid with melatonin, valerian root, and chamomile to calm your nervous system and promote better rest.

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In This Review

Overview

Sleep is essential for overall health and well-being. It is one of the most important factors of good physical and mental health.

We all know how hard it is to get through the day without enough sleep. But when we’re well-rested, everything feels easier.

With so many sleep supplements available, finding one that works can be overwhelming. Many products claim to promote full-body relaxation. But can you trust their claims?

If you’re considering LifeSeasons Rest-ZZZ as a solution for better sleep, this review will help you determine whether it’s effective. Does it work as advertised, and is it worth trying?

Let’s get into the details.

What is LifeSeasons Rest-ZZZ?

LifeSeasons Rest-ZZZ is a natural sleep supplement formulated with a blend of herbs, minerals, and melatonin to naturally ease muscle tension, and calm the nervous system. The formula aims to help users fall asleep faster, stay asleep longer, and wake up feeling refreshed.

The supplement is marketed as a blend of the best ingredients. The brand produces this supplement in 3 formulations namely the Original Sleep Support, Extra Strength with Apigenin + Theanine, and Melatonin-free Sleep Support. The brand claims the supplements contain the same ingredients with at least one ingredient specific to each formula.

LifeSeasons Rest-ZZZ also claims to be a nice alternative for some people who cannot tolerate melatonin, as the melatonin dosage is minimal and combined with other natural sleep aids in this formula.

But how well does it work? Let’s take a look at its features and effectiveness.

How Does It Rate?

LifeSeasons Rest-ZZZ earns an overall rating of 3.5 out of 5. The product uses a blend of natural ingredients known for their calming effects. However, results vary between individuals, and some users may not experience the deep sleep benefits they expect.

Overall Rating: 3.5
LifeSeasons Rest-ZZZLifeSeasons Rest-ZZZ
ingredient

3.6/5Ingredients
Value for Cost

3.4/5Value for Cost
Return Policy

3.6/5Return Policy
Safety

3.5/5Safety

Brand Highlights

  • Possibly manufactured in a GMP-certified facility.
  • They claim to use clinically studied ingredients.
  • Possibly tested by 3rd parties for quality, purity, and potency.
  • Made in the USA.
  • Free Shipping on orders over $45.

Key Ingredients

  • Melatonin
  • Valerian Root Extract
  • GABA (Gamma-Aminobutyric Acid)
  • Chamomile Extract
  • Passion Flower

Pros

  • Non-GMO, Vegan-friendly and free from gluten.
  • Free from artificial flavors and preservatives.
  • 90-day money-back guarantee.

Cons

  • Effectiveness varies; it depends on individuals.
  • Mixed customer reviews.
  • Limited clinical evidence for the full formula.
  • Possible morning grogginess.
  • Effectiveness may decrease over time
  • Individual results depend on sleep disorders and lifestyle factors.

About the Brand

LifeSeasons is a supplement company that focuses on creating natural health products. The brand emphasizes the use of herbal and plant-based ingredients to develop supplements that target specific health concerns.

LifeSeasons claims to be dedicated to creating safe and effective supplements. To achieve this, it claims it emphasizes quality sourcing and testing, ensuring that its formulations are free from unnecessary additives.

All LifeSeasons products are said to be developed with a focus on purity, quality, and effectiveness. They are also manufactured in a GMP-certified facility, with a claim of third-party testing to ensure safety and potency. The company promotes accessibility with free shipping on orders over $45 and aims to educate consumers about health.

How Does LifeSeasons Rest-ZZZ Work?

LifeSeasons Rest-ZZZ claims to support relaxation and sleep using a blend of herbs, minerals, and low-dose melatonin. The formula claims to be a sleep support supplement, with each ingredient playing a role in calming the nervous system and promoting sleep.

One key ingredient, Chamomile, is claimed to act as a mild sedative. This ingredient may promote relaxation and reduction of stress. Chamomile is also regarded as a mild tranquilizer and sleep-inducer.

Melatonin helps regulate the body’s sleep-wake cycle, making it easier to fall asleep. This ingredient may also improve insomnia.

While LifeSeasons Rest-ZZZ shows promise, the effectiveness of these varies from person to person.

LifeSeasons Rest-ZZZ Ingredients: Are They Safe & Effective?

Here are some of the key ingredients in LifeSeasons Rest-ZZZ:

Melatonin

Melatonin is a hormone that helps regulate sleep-wake cycles. It promotes sleep quality and helps those with insomnia. A 2024 study in StatPearls found that melatonin offers essential insights for collaborative patient care in sleep disorders.

Our review of WOWMD Night Calm Advanced Sleep Formula (another product containing this ingredient) mentions that Melatonin regulates the body’s internal clock, signaling when it’s time to sleep. For those with disrupted circadian rhythms due to shift work or jet lag, this hormone restores balance.

Rosemary A. Savage and other researchers at Sampson Regional Medical Center, mention in their research, Melatonin has been studied and recommended primarily for the treatment of primary insomnia (insomnia not due to secondary cause).

Valerian Root Extract

Valerian root is a herbal remedy that promotes peacefulness, reduces tension, and aids in the onset of sleep. Research published in the Journal of Evidence-Based Integrative Medicine demonstrated that valerian could be a safe and useful herb alone and also in combination in treating sleep problems, and anxiety.

GABA (Gamma-Aminobutyric Acid)

GABA is a neurotransmitter that reduces brain activity, promoting relaxation and reducing stress. A study published in the Journal of Clinical Neurology shows GABA can be used to reduce sleep latency and improve subjective sleep quality.

Also, our review of Keyslim Drops Review (another product containing this ingredient) suggests that GABA has been studied for its potential role in reducing anxiety, improving mood, and promoting better sleep quality.

Chamomile Extract

Chamomile is commonly used for its calming properties. It acts as a mild sedative and promotes relaxation and reduction of stress. A study published in the Journal of Education and Health Promotion found that chamomile extract had a medium effect on sleep disorder symptoms and daily performance of patients suffering from sleep disorders.

Passion Flower

Research published in Cureus Journal of Medical Science shows that passion flower is beneficial in the management of stress and helps to improve sleep quality. Also, our review of Organifi Gold Pumpkin Spice Review (another product containing this ingredient) suggests that the passion flower is a nerve that helps the body relax naturally. It promotes healthy responses to stress by increasing the levels of GABA in the brain.

How to Use LifeSeasons Rest-ZZZ?

To maximize the benefits of LifeSeasons Rest-ZZZ:

  • Take two capsules 30 minutes before bedtime.
  • Use consistently for best results.
  • Avoid caffeine or other stimulants before sleep.
  • Do not exceed the recommended dosage.

Benefits of LifeSeasons Rest-ZZZ

LifeSeasons claims that Rest-ZZZ offers several benefits for improving sleep quality:

  • Induces Relaxation: LifeSeasons Rest-ZZZ claims to contain calming herbs. These ingredients help the body relax and prepare for sleep.
  • Enhanced Sleep Onset: Melatonin and GABA are said to work together to help you fall asleep faster. They send signals to the body when it’s time to rest.
  • Supports Natural Sleep Cycle: The formula aims to help regulate your sleep-wake cycle. This makes it easier to maintain a consistent sleep routine.
  • Reduces Nighttime Awakenings: L-Theanine and passion flowers are included to support deeper sleep. They help reduce restlessness and nighttime wake-ups.
  • Promotes Restorative Sleep: The brand encourages deep sleep phases. This allows the body to recover and feel refreshed in the morning.

Side Effects

LifeSeasons Rest-ZZZ is generally considered safe, but some users may experience:

  • Mild grogginess in the morning.
  • Dizziness or drowsiness if taken in high doses.
  • Potential interactions with medications, especially sedatives.
  • Allergic reactions to herbal ingredients in rare cases.

If you have any ongoing side effects or they get worse, stop using the product and talk to a health practitioner. Always follow the recommended dosage for safety.

Safety

LifeSeasons Rest-ZZZ is formulated with natural ingredients and is free from preservatives. However, individuals who are pregnant, nursing, or taking medication should consult a doctor before using it.

Avoid using it alongside other sedatives or alcohol, as it may increase drowsiness. To ensure safety, the brand recommends that you keep out of the reach of children. Also store the product in a cool, dry place.

If you cannot tolerate melatonin, use the melatonin-free sleep support product for effectiveness. The melatonin dosage is minimal and combined with other natural sleep aids in this formula.

LifeSeasons Rest-ZZZ Price

LifeSeasons Rest-ZZZ offers flexible pricing options. The product has 3 different formulations with each having its price. The pricing options include:

Original Sleep Support:

  • 30 Count (Oral strips): $21.96.
  • 60 Count (Pack of 1): $25.99.
  • 120 Count (Pack of 1): $46.99

Extra Strength with Apigenin + Theanine:

  • 60 Count (Pack of 1): $34.85

Melatonin-free Sleep Support:

  • 60 Count (Pack of 1): $25.99

The brand offers Free Shipping, available on orders over $45. They may also offer additional savings on multi-bottle purchases (specific pricing details not provided). Purchasing options are also available on Amazon and Walmart.

These options aim to provide value and convenience. Free shipping on larger orders adds affordability for customers, and subscription discounts appeal to long-term users.

LifeSeasons Rest-ZZZ Review: FAQs

Q: What is LifeSeasons Rest-ZZZ used for?

A: It is designed to promote relaxation, improve sleep onset, and support a natural sleep cycle. It also helps reduce nighttime awakenings for more restful sleep.

Q: Can LifeSeasons Rest-ZZZ be taken every night?

A: Yes, it can be taken as needed. However, it is best to use it as part of a healthy sleep routine rather than relying on it long-term.

Q: How long does it take for LifeSeasons Rest-ZZZ to work?

A: Most users feel the effects within 30 to 45 minutes after taking it. However, individual response times may vary.

Q: Will LifeSeasons Rest-ZZZ make me feel groggy in the morning?

A: Most users wake up feeling refreshed without grogginess. However, some individuals may experience mild drowsiness, especially if they are sensitive to melatonin.

Q: Can I take LifeSeasons Rest-ZZZ with other medications?

A: If you are taking any medications, especially sedatives or sleep aids, consult your doctor before using LifeSeasons Rest-ZZZ. Some ingredients may interact with certain prescriptions.

Q: Is LifeSeasons Rest-ZZZ safe for everyone?

A: LifeSeasons Rest-ZZZ is generally safe for adults. However, it is not recommended for pregnant or nursing women, children, or individuals with certain medical conditions without a doctor’s approval.

What Do the LifeSeasons Rest-ZZZ Customer Review Say?

Customers opinions on LifeSeasons Rest-ZZZ differ. While some find the product helpful for sleeping better and falling asleep quickly. Some other customers have issues with its sensitivity and differing opinions on its functionality. Here is what some of the users had to say:

Albert Hoskin gave the product a 1-star rating, stating,

Doesn’t work. It never helped anyone sleep and it’s a lot of money for common ingredients in such low doses. A rip-off as far as value for money.

Christy gave the product a 5-star rating, stating,

Love how these help me fall asleep quickly and remain asleep all night without melatonin.

An Amazon Customer gave the product a 3-star rating, stating,

I thought I had finally found something that would help me get more adequate sleep, but it isn’t much better than any of the others I’ve used. From the reviews, I was excited because I use a few of the other products by the same company and they work great. I’ve taken up to 3 and was tempted to take 4 but didn’t want to push it. At 3, I didn’t feel any more than 1. I felt the same way. Completely disappointed.

LifeSeasons Rest-ZZZ Review: Conclusion

LifeSeasons Rest-ZZZ aims to promote relaxation, support natural sleep cycles, and help users fall asleep faster. The product’s clean ingredient profile and multiple formulations provide flexibility for users with different sleep needs.

However, while some users experience improved sleep quality, others report little to no effect. While LifeSeasons Rest-ZZZ may be worth trying for those looking for a sleep aid without heavy sedatives. Its inconsistent results suggest it may not be the best choice for everyone.

It might be worth checking out alternative products that provide more reliable and effective results.

There are many people who may have a hard time falling or staying asleep. Consequently, they wake up exhausted and irritable. Effective, natural sleep aids can help return to a normal sleep schedule resulting in improve overall health, mood, and well-being.

Below you'll find some of the most effective all natural sleep aid formulations on the market today, in our opinion.

Rating
Our Top Sleep Aid Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned natural sleep aids, sleep support supplements and anti-snoring mouthpiece based on the available research:

Night Calm | Restful Sleep Support
Seal
Promotes Deep and Restorative Sleep*Gold Star Evidence
Reduces Nighttime Wakefulness*Gold Star Evidence
Supports Relaxation and Calmness*Strong Evidence
Enhances Overall Sleep Quality*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
VitaPost Sleep Support Plus | Best Sleep Support Supplement
Supports Healthy Sleep Cycles*Gold Star Evidence
Occasional Sleeplessness Relief*Gold Star Evidence
Enhances Sleep Quality*Strong Evidence
Supports Relaxation Feelings*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Pitch Black | Advanced Deep Sleep Formula
Improves Sleep Quality*Gold Star Evidence
Increases Energy Levels*Strong Evidence
Boosts Testosterone and Libido*Gold Star Evidence
Supports Muscle Recovery*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for Rest-ZZZ

LifeSeasons Rest-ZZZ Review : Does It Give the Whole Body Relaxation?

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PRODUCT NAME
Rest-ZZZ
PRODUCT BRAND
LifeSeasons
PRICE (in USD)
$25.99
ITEM FORM
Dietary Supplement
UNIT COUNT
60 Capsules
INGREDIENTS
Melatonin, Valerian Root Extract, GABA (Gamma-Aminobutyric Acid), Chamomile Extract, Passion Flower

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    7 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Chamomile: A herbal medicine of the past with bright future: https://pmc.ncbi.nlm.nih.gov/articles/PMC2995283/
    [2] The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-106
    [3] Melatonin: https://www.ncbi.nlm.nih.gov/books/NBK534823/
    [4] Valerian Root in Treating Sleep Problems and Associated Disorders—A Systematic Review and Meta-Analysis: https://pmc.ncbi.nlm.nih.gov/articles/PMC7585905/
    [5] Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial: https://www.thejcn.com/DOIx.php?id=10.3988/jcn.2018.14.3.291
    [6] Investigation effect of oral chamomilla on sleep quality in elderly people in Isfahan: A randomized control trial: https://pmc.ncbi.nlm.nih.gov/articles/PMC5470311/
    [7] Randomized, Double-Blind, Placebo-Controlled, Clinical Study of Passiflora incarnata in Participants With Stress and Sleep Problems: https://www.cureus.com/articles/238136-randomized-double-blind-placebo-controlled-clinical-study-of-passiflora-incarnata-in-participants-with-stress-and-sleep-problems#!/

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

    Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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