5 Best Magnesium for Blood Pressure and Heart Function in 2026

Overview

Keeping your blood pressure in check goes a long way for your overall heart health, but a lot of things can throw it off — stress, what you eat, and daily habits. Over time, these play a big part in how your body manages blood flow and vascular health.

Magnesium is often discussed in this context because of its role in supporting muscle relaxation, including the blood vessels. That can mean better circulation and steadier cardiovascular health. With so many magnesium supplements out there, picking one can feel like a chore.

This guide helps you find straightforward, well-formulated products that actually absorb well and are easy to work into your day-to-day routine.

Why People Take Magnesium for Blood Pressure?

Magnesium carries out a range of functions in your body — muscle contraction, nerve signaling, and helping blood vessels relax. Your blood vessels need to stay flexible, and magnesium plays a key part in that. If you’re low on magnesium, your vessels can become tense, making it harder for blood to flow smoothly. Plus, stress, poor diet, and inadequate sleep can further reduce magnesium levels over time.

That’s why a lot of people look to magnesium supplements as part of their broader heart health strategies. Used regularly (and paired with healthy habits), magnesium helps keep your blood vessels relaxed, balances your circulation, and provides overall support to your heart.

Why Listen to Consumer Health Digest?

Consumer Health Digest reviews products on the basis of the quality of the formulations, transparency of the ingredients and their usefulness in everyday life. Products are evaluated based on their suitability to fit into actual routines and whether their formulation is reasonable to be consistent over time, rather than depending on only marketing assertions.

In this list, magnesium form, absorption, ease of use, dosage form, and overall value were the factors considered. The idea is not to offer a single product as the solution, but to provide a balanced set of products that would suit various preferences and health priorities.

This will provide the reader with a more realistic option of comparing products and selecting one that fits their routine.

Expert’s Advice on Magnesium for Blood Pressure

According to registered dietitian Toby Amidor, research suggests that magnesium intake can modestly reduce blood pressure. Similarly, registered dietitian Maura Fowler highlights that magnesium supports the relaxation of muscles, including artery walls, which may help lower blood pressure, especially when dietary intake is insufficient.

According to Consumer Health Digest Research, our Best pick is WOWMD Magnesium Glycinate, is one of the best magnesium supplement for blood pressure, supporting heart health, aiding muscle contractions, providing energy, and promoting strong bone health. For another pick consider the True Cellular Formulas Mg10X is one of the best type of magnesium for blood pressure, enhances sleep quality, ease stress and boost mood, supports cardiovascular health, helps improve digestion. Buy Now with the best deals and offers.

5 Best Magnesium for Blood Pressure 2026

Heart health starts from the regulation of healthy blood pressure, which requires magnesium to provide optimal circulation and relaxation of the blood vessels. Millions of people resort to the use of the best magnesium for blood pressure to achieve better functioning of the heart muscles and maintain proper levels of pressure. Magnesium is responsible for the regulation of muscle function and the nerve system. Moreover, magnesium is necessary to relax blood vessels.

Each of the available forms of this mineral has its own properties that may influence the cardiovascular health differently. Among the most useful kinds of magnesium are glycinate, citrate, and taurate that help improve the blood flow and prevent high blood pressure. The selection of the proper supplement should be done considering the personal preferences, lifestyle, and existing medical conditions. Thus, magnesium for high blood pressure during pregnancy needs to be discussed with a specialist in advance.

In case you are looking for magnesium supplements to support relaxation, improve blood flow, and contribute to the health of the heart muscles, the following information will be useful. Let us review the best products and find out more about their composition and efficiency.

WOWMD Magnesium Glycinate | Best Magnesium Supplement for Blood Pressure

WOWMD Magnesium Glycinate

(4.9/5) 613 REVIEWS

$39.00OFFICIAL WEBSITE

KEY BENEFITS

Helps Support Muscle Relaxation*

Helps Promote Heart Health*

Helps Enhance Bone Density*

Helps Reduce Stress*

• Form: Capsules
• Quantity: 60 Capsules
• Dosage: Take 3 Capsules Daily
• Ingredients: Magnesium (Glycinate)
• Usage: Supports Heart Health and Muscle Contractions, Provides Energy and Supports Bone Health
• Safety: Non-GMO, Gluten-Free, Vegetarian Formula
• Return Policy: 60-Days*
• Company Info: 4502 Riverstone Building, Suite 1102 #C, Missouri City, Texas, 77459, USA, contact@wowmd.com, +1-(800)-986-9321

Best Magnesium for Blood Pressure Because My Evenings Finally Stopped Feeling Electrically Chaotic

“I started taking this mainly for muscle tension and stress, but I noticed my sleep quality improved within a couple weeks too. Unlike some magnesium supplements, this one hasn’t upset my stomach at all. The capsules are easy to take consistently. I also appreciate that it doesn’t feel overloaded with unnecessary ingredients. My nightly routine feels calmer now, and honestly that alone made it worth keeping around long term for me personally.” – Caspian Everett Holloway
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WOWMD Magnesium Glycinate Video Review

WOWMD Magnesium Glycinate Review (Video Credit: WOWMD YouTube Channel)

WOWMD’s Magnesium Glycinate feels designed for people who are tired of complicated supplement labels and simply want a gentler magnesium option that fits into a daily wellness routine without digestive drama. In conversations around the best magnesium for blood pressure, this formula stands out because it focuses on magnesium glycinate, a form often chosen for its higher absorption and stomach-friendly profile compared to harsher magnesium salts. The product also leans into calmness and recovery support rather than marketing itself as an aggressive “quick fix” supplement.

One detail that gives this formula relevance is its use of magnesium glycinate, where magnesium is bound to glycine for improved bioavailability.

Research published in Cureus has linked magnesium intake with cardiovascular support, particularly in maintaining healthy vascular function and relaxation of blood vessels.

Magnesium glycinate is also commonly discussed among users searching for the best magnesium glycinate for high blood pressure because it tends to be easier on digestion while supporting muscle relaxation, stress management, and sleep quality.

WOWMD also positions this supplement as part of broader wellness support rather than a narrowly focused cardiovascular product. The capsules are designed for daily use and may appeal to adults dealing with occasional muscle tension, poor sleep, stress-related fatigue, or inconsistent magnesium intake through diet. Users searching for the best magnesium supplements for blood pressure support often prefer glycinate forms because they balance absorption with comfort. The formula feels especially suitable for individuals wanting a calmer, more sustainable magnesium routine instead of extremely high-dose formulations that can feel difficult to maintain consistently over time.

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True Cellular Formulas Mg10X | Best Type of Magnesium for Blood Pressure

True Cellular Formulas Mg10X

(4.8/5) 396 REVIEWS

$69.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• GMP Certified
• Third Party Tested
• Money-Back Guarantee
• Non GMO
• Made in USA

• Form: Capsule
• Quantity: 60 Capsules
• Dosage: Two Capsules Every Evening Before You Go to Sleep
• Ingredients: Magnesium Glycinate, Magnesium Citrate, Magnesium Taurate, Vitamin C, Vitamin D3
• Usage: Enhances Sleep Quality, Ease Stress and Boost Mood, Supports Cardiovascular Health, Helps Improve Digestion
• Safety: GMP Certified, Third Party Tested, Non GMO, Soy Free
• Return Policy: 60-Days*
• Company Info: support@truecellularformulas.com, +1-(800)-952-5225

Best Magnesium Supplement Because Apparently My Body Had Been Operating on Low Battery Mode

“This formula feels noticeably different from the cheaper magnesium supplements I’ve used before. I originally bought it for sleep and stress support, but I’ve also felt less muscle tightness during the day. The multi-magnesium approach was what interested me most. It’s become part of my nightly routine because I actually notice the difference when I skip it. The capsules are easy to tolerate, which honestly matters more to me than fancy marketing claims.” – Lucienne Adelaide Mercer

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True Cellular Formulas approaches magnesium differently with Mg10X, creating a broad-spectrum formula that focuses on combining multiple magnesium forms instead of relying on a single source. In the category of the best magnesium supplement for blood pressure control, this product stands out because it’s designed more like a comprehensive magnesium delivery system aimed at absorption diversity and full-body support. The formula feels targeted toward users who want more than just basic magnesium replenishment.

The defining feature is the inclusion of multiple magnesium compounds, which may support different absorption pathways throughout the body. Magnesium itself has been studied extensively for its role in cardiovascular function, muscle relaxation, and nerve signaling.

Research in hypertension-focused studies suggests adequate magnesium intake may help support healthy blood pressure regulation in some individuals.

That’s why multi-form products like Mg10X often attract users searching for the best magnesium for high blood pressure and anxiety rather than single-purpose formulas.

Mg10X also leans heavily into premium wellness positioning with emphasis on cellular support, absorption optimization, and broader metabolic balance. The formula may appeal to adults experiencing stress-related fatigue, poor sleep patterns, muscle tightness, or magnesium depletion linked to modern diets. Compared to standard magnesium tablets, this product feels more engineered toward long-term wellness optimization rather than occasional supplementation. Users interested in the best form of magnesium for blood pressure support may appreciate the layered approach, especially if they’ve struggled with absorption or digestive discomfort from lower-quality magnesium products in the past.

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Gliconix Blood Sugar Support Drops | Best Magnesium for Lowering Blood Pressure

Gliconix Blood Sugar Support Drops

(4.8/5) 427 REVIEWS

$49.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• GMP Certified
• FDA Registered
• Dairy Free
• Non GMO
• Made in USA

• Form: Drop
• Quantity: 60 ml
• Dosage: Take the Recommended Dose Under Your Tongue or Mixed in a Glass of Water, Depending on Label Instructions
• Ingredients: Magnesium, Zinc, Biotin, Vitamin C, Vitamin E, Manganese
• Usage: Supports Healthy Blood Sugar Levels, Lower Blood Pressure, Improves Insulin Sensitivity, Supports Heart and Circulatory Health
• Safety: GMP Certified, Third Party Tested, Non GMO, Soy Free, Dairy Free, Natural Ingredients
• Return Policy: 90-Days*
• Company Info: support@truecellularformulas.com, +1-(800)-952-5225

Best Magnesium for Blood Pressure Because My Wellness Shelf Was Getting Ridiculously Overcrowded

“I liked that this product combined multiple wellness-support ingredients instead of forcing me to juggle several bottles every morning. I started using it mainly to support better daily balance and energy. The formula feels easy to incorporate into my routine without digestive discomfort. I’ve also noticed fewer afternoon crashes lately. It doesn’t feel overstimulating or harsh, which I appreciate because some metabolic supplements tend to feel way too aggressive for everyday use.” – Thierry Ambrose Delacroix

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GlicoNix takes a broader metabolic-support approach rather than functioning strictly as a standalone magnesium supplement, but its formulation still attracts attention among users exploring the best magnesium for blood pressure and blood sugar support categories. The product appears positioned toward adults managing wellness concerns tied to circulation, glucose balance, and cardiovascular health instead of focusing solely on relaxation or sleep support.

One of the more relevant formulation details is its inclusion of ingredients associated with blood sugar and metabolic support, which may indirectly relate to cardiovascular wellness. Magnesium itself has been researched for its involvement in vascular tone, insulin sensitivity, and nerve function.

2024 Studies continue to explore how maintaining adequate magnesium intake may support healthy blood pressure regulation and metabolic function.

This connection often makes combination formulas appealing for people searching for the best magnesium supplement for lowering blood pressure while also paying attention to glucose management.

GlicoNix feels more like a wellness-oriented metabolic support product than a minimalist magnesium capsule. The formula may appeal to users wanting multi-target support involving energy balance, circulation, and nutritional reinforcement. Compared to straightforward magnesium glycinate products, this supplement leans into broader daily wellness positioning. People interested in the best magnesium for blood pressure support alongside metabolic maintenance may find this type of blended formulation more aligned with their overall health goals rather than taking several separate supplements individually.

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Glyco Forte | Best Magnesium for Blood Pressure and Blood Sugar

Glyco Forte

(4.1/5) 310 REVIEWS

$34.95AMAZON

PRODUCT SPECIFICATIONS

• Form: Capsule
• Quantity: 30 Capsules
• Dosage: Take One Capsule Daily With Water
• Ingredients: Alpha Lipoic Acid, Gymnema Sylvestre, Organic Ceylon Cinnamon, Berberine, Magnesium Gluconate
• Usage: Helps Lower Blood Pressure, Supports Heart Health, Supports Balanced Cholesterol Levels, Helps Balance Blood Sugar Levels
• Safety: GMP Certified, 100% Natural Ingredients, FDA Approved, Made in USA
• Return Policy: 30-Days*
• Company Info: +44-131-558-1010, glycoforteglucosemanagementuk@support.com

Best Magnesium Supplement Because My Supplement Cabinet Was Starting to Look Medically Suspicious

“I wanted something more comprehensive instead of taking separate products for every little health goal. This formula felt easier to stick with consistently. I mainly noticed steadier energy and less afternoon sluggishness after a few weeks. The capsules are simple to take, and I haven’t had the digestive issues I experienced with some magnesium products before. It feels more balanced and manageable for long-term use rather than something overly intense or trendy.” – Octavia Selene Whitcombe

Glyco Forte positions itself more toward metabolic and circulation support, but it naturally overlaps with discussions around the best magnesium supplement for blood pressure because magnesium-related wellness is often connected to cardiovascular balance and glucose regulation. Instead of presenting itself as a simple mineral supplement, the product leans toward broader health support for adults focused on maintaining long-term metabolic wellness.

The formulation emphasizes ingredients associated with blood sugar and cardiovascular support, areas where magnesium continues to receive attention in nutritional research. Magnesium has been studied for its role in vascular function, muscle relaxation, and healthy nerve signaling.

Recent research exploring magnesium and hypertension suggests that consistent magnesium intake may contribute to maintaining healthy blood pressure levels in some adults.

This is why blended wellness formulas often appear in conversations about the best magnesium for lowering blood pressure naturally and supporting overall cardiovascular balance.

Glyco Forte feels geared toward users who prefer combination support instead of taking isolated supplements for every concern individually. The product may be particularly appealing for adults focused on maintaining circulation, energy stability, and daily metabolic balance alongside cardiovascular wellness. Compared to straightforward magnesium glycinate capsules, this formula has a more holistic positioning. People exploring the best magnesium for blood pressure control while also managing broader wellness goals may appreciate how the product attempts to support several interconnected areas instead of concentrating on only one narrow function.

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Doctor’s Best High Absorption Magnesium Glycinate Lysinate | Best Magnesium for Blood Pressure Control

Doctor’s Best High Absorption Magnesium Glycinate Lysinate

(3.4/5) 561 REVIEWS

$19.88AMAZON

PRODUCT SPECIFICATIONS

• Form: Tablets
• Quantity: 240 Tablets
• Brand: Doctor’s Best
• Dosage: Take 2 Tablets Twice Daily
• Ingredients: Selenium, Methylsulfonylmethane, Glucosamine, Chondroitin
• Usage: Supports Bone Density & Muscle Relaxation, Promotes Healthy Sleep, Helps Maintain a Normal, Regular Heartbeat
• Safety: Non GMO, Gluten Free, Soy Free, Vegan Friendly, 100% Chelated
• Return Policy: 60-Days*
• Company Info: Doctor’s Best, Inc., 2742 Dow Ave., Tustin, CA 92780, +1-800-777-2474, support@drbvitamin.zendesk.com

Best Magnesium Glycinate for High Blood Pressure Because My Old Supplement Felt Like Chewing Chalk Dust

“This has been much easier on my stomach than the magnesium oxide supplements I used before. I mainly started taking it for muscle tension and overall cardiovascular support, but I’ve also slept more consistently lately. The tablets are straightforward without unnecessary additives or gimmicks. I appreciate the focus on absorption quality because I actually notice a difference in how I feel daily. It’s one of the few supplements I’ve continued reordering without hesitation.” – Edmund Lysander Valecrest

Doctor’s Best High Absorption Magnesium has quietly built a reputation among people searching for the best magnesium glycinate for blood pressure because it focuses heavily on bioavailability instead of flashy branding. The formula uses Albion TRAACS chelated magnesium lysinate glycinate, which gives it a more science-centered identity compared to trend-driven wellness supplements. It’s especially popular with adults who prioritize absorption quality and digestive tolerance when choosing magnesium products.

The standout ingredient is the TRAACS magnesium lysinate glycinate chelate, a form designed to improve absorption while reducing the digestive discomfort sometimes associated with lower-quality magnesium supplements. Magnesium itself has been studied extensively for its role in maintaining normal muscle function, vascular relaxation, and cardiovascular support. This is why products like this consistently appear in discussions around the best magnesium supplement for high blood pressure and cardiovascular wellness support.

Doctor’s Best also emphasizes non-buffered chelated minerals, which may appeal to users seeking a cleaner and more research-focused formula. The tablets are intended for long-term daily use and may support muscle recovery, stress management, sleep quality, and cardiovascular balance. Users searching for the best form of magnesium for high blood pressure often gravitate toward glycinate-based formulas like this because they combine strong absorption with gentler digestion. The overall experience feels practical, reliable, and focused more on formulation quality than marketing theatrics.

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How Does Magnesium Work for Blood Pressure?

Magnesium supports blood pressure by helping in the regulation of the activity of muscles, which include smooth muscles that line blood vessels. With these muscles being more relaxed, it can possibly enable the blood vessels to dilate more readily, which can enable healthier circulation as well as the maintenance of balanced pressure levels.

Magnesium is also involved in electrolyte balance, which is significant in the maintenance of fluids in the body. This balance has the potential to affect the cardiovascular system’s response to day-to-day stress and activity.^[1]

In addition, magnesium is involved in nerve signaling and hormonal responses that affect vascular tone. By combining these effects, it can possibly contribute to maintaining normal blood pressure when used regularly in combination with healthy lifestyle habits.

Benefits of Magnesium for Blood Pressure

People use magnesium supplements as part of staying on top of their heart health. Here’s why:

• Helps Blood Vessels Relax
  Magnesium regulates how muscles contract and relax — including those around your blood vessels. When they’re relaxed, blood flows more easily.

^[2]

• Supports Healthy Circulation
  More flexible blood vessels mean smoother, more balanced circulation, which puts less strain on your heart.
• Better at Handling Stress
  Magnesium supports your nervous system, so you’re more resilient when stress hits. In turn, that helps your heart.
• Steadies Heart Rhythm
  It plays a key role in keeping your heart beating steadily and your muscles working right, which keeps your cardiovascular system stable.
• Eases Muscle Tension
  Many people use magnesium for general muscle relaxation — both in large muscles and those tiny ones wrapped around your blood vessels.

What Key Ingredients Should You Consider in Magnesium Supplements?

Magnesium supplements come in several chemical forms, each with different absorption profiles and uses. Here are five key ingredients to look for:

Magnesium Glycinate

Magnesium glycinate binds magnesium to the amino acid glycine, which improves how the body absorbs it. A study by Schuette et al. in the Journal of Parenteral and Enteral Nutrition found that part of the magnesium in this form is more easily absorbed. It is also gentle on the stomach, making it a common pick for people with sensitive digestion or ongoing stress.

Magnesium glycinate is one of the gentlest forms for daily use, especially for people who get an upset stomach from other types,

says Dr. Andrew Wallace, R.D.N. He notes that its pairing with glycine also supports calmness, which is why it is often chosen by those dealing with anxiety or poor sleep.

Magnesium Citrate

Magnesium citrate is bonded with citric acid, which boosts its solubility in water. Research by Lindberg et al. in the Journal of the American College of Nutrition found it to be far more soluble and better absorbed than magnesium oxide. It also gently pulls water into the intestines to help regulate bowel movements, making it useful for adults managing occasional constipation. ^[3]

Magnesium L-Threonate

Magnesium L-threonate is a newer form designed to cross the blood-brain barrier. A 2026 randomized, double-blind trial in Frontiers in Nutrition reported that six weeks of supplementation improved working memory, reaction time, and overall cognition in adults. It is often chosen by people who want to support focus and long-term brain health.^[4]

Magnesium Oxide

Magnesium oxide holds the highest amount of elemental magnesium per weight but has lower bioavailability. A placebo-controlled trial by Mori et al. in the Journal of Neurogastroenterology and Motility found that 1.5 g daily improved constipation symptoms and softened stool form, though higher doses may cause loose stools.^[5]

Magnesium Bisglycinate

Magnesium bisglycinate is fully chelated with glycine, known for strong absorption and very few digestive side effects. Its powdered form allows flexible dosing, making it a favorite among athletes and active adults for recovery and general wellness.

What to Look for in a Magnesium Supplement?

When you’re choosing a supplement, a few things matter:

Type of Magnesium

Some forms absorb better than others. Magnesium glycinate, for example, is popular because it’s gentle on the stomach and is more bioavailable than other forms.

Absorption Rates

If your supplement doesn’t absorb well, it will be difficult for your system to benefit from it even if you’re taking it daily.

Simple or Complex Formula

Do you just want magnesium, or a blend? Some bottles stick to one form; others mix a few. Pick what fits your needs.

Ease of Use

Determining whether you are more comfortable with capsules or liquid forms will help you to choose and commit to the form that you can use consistently.

Clear Ingredients

The supplement you choose should have clear labels, free from unnecessary fillers, and have nothing hidden in the ingredient list.

Safety and Side Effects

Most individuals have a good tolerance towards magnesium given they use it within the recommended dose, but some people get slight digestive discomfort, usually at higher doses. Starting low and seeing how your body reacts is a good idea. Taking it with food can help, too.

If you’re pregnant, on medication, or have other health conditions, talk to your doctor before starting.

Comparison Table

To help you decide, here is a brief comparison of our top picks:

	WOWMD Magnesium Glycinate	True Cellular Formulas Mg10X	Gliconix Blood Sugar Support Drops	Glyco Forte	Doctor’s Best High Absorption Magnesium Glycinate Lysinate
Rating
Cost	$39.00	$69.00	$49.00	$34.95	$19.88
Dosage	Take 3 Capsules Daily	Two Capsules Every Evening Before You Go to Sleep	Take the Recommended Dose Under Your Tongue or Mixed in a Glass of Water, Depending on Label Instructions	Take One Capsule Daily With Water	Take 2 Tablets Twice Daily
Usage	Supports Heart Health and Muscle Contractions, Provides Energy and Supports Bone Health	Enhances Sleep Quality, Ease Stress and Boost Mood, Supports Cardiovascular Health, Helps Improve Digestion	Supports Healthy Blood Sugar Levels, Lower Blood Pressure, Improves Insulin Sensitivity, Supports Heart and Circulatory Health	Helps Lower Blood Pressure, Supports Heart Health, Supports Balanced Cholesterol Levels, Helps Balance Blood Sugar Levels	Supports Bone Density & Muscle Relaxation, Promotes Healthy Sleep, Helps Maintain a Normal, Regular Heartbeat
Return Policy	60-Days*	60-Days*	90-Days*	30-Days*	60-Days*
Pros	Non-GMO, Gluten-Free, Vegetarian Formula	GMP Certified, Third Party Tested, Non GMO, Soy Free	GMP Certified, Third Party Tested, Non GMO, Soy Free, Dairy Free, Natural Ingredients	GMP Certified, 100% Natural Ingredients, FDA Approved, Made in USA	Non GMO, Gluten Free, Soy Free, Vegan Friendly, 100% Chelated
Review	Best Magnesium Supplement for Blood Pressure Control	Best Magnesium Citrate for Blood Pressure	Best Magnesium Glycinate for Blood Pressure	Best Magnesium for Blood Pressure Support	Best Magnesium to Take for Blood Pressure
Shop Now	BUY NOW	BUY NOW	BUY NOW	BUY NOW	BUY NOW

Frequently Asked Questions

Q. Does magnesium help with blood pressure?

A: Yes, it helps blood vessels relax and supports healthy blood flow, especially as part of a healthy lifestyle.

Q. Which form is the best?

A: Magnesium glycinate is usually a safe choice because it’s easily absorbed and less likely to upset your stomach. But personal preferences matter.

Q. How soon will I see results?

A: Some people feel gradual changes within weeks; others might notice benefits after sticking with it a bit longer.

Q. Can I take magnesium every day?

A: Most supplements are meant for daily use. Consistency is key to stable magnesium levels.

Q. Are there side effects?

A: Magnesium is generally well tolerated. Higher doses may cause some mild digestive issues. Try a lower dose first to see how your body handles it.

Bottom Line

Finding the best magnesium for high blood pressure is really about what fits your lifestyle, not just the label on the bottle. Absorption, quality, and how easy it is to use make a huge difference in whether you’ll actually be consistent with it.

Magnesium, especially in well-absorbed forms like magnesium glycinate, like those from brands such as WOWMD, can give your heart some steady support — especially when you pair it with other healthy habits. The goal? Something simple, reliable, and easy to work into your daily routine.

Ann Musico

Certified Health Coach

Ann is a certified holistic health coach, author and independent nutritional consultant who empowers women to live we Read Full Bio