Oöna Herbal Supplement Reviews – Is This Product Legit & Worth?

Oona is an supplement used to treat the full range of symptoms associated with menopause. Oona helps to regulate hormones in the body, without the use of hormones.

We independently research, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. When you buy through our links, we may earn a commission. Read more about our process for evaluating brands and products.

In This Review

Overview – Oöna Herbal Supplement

Oöna prides itself on using scientific and historical support to back up its choice of herbs in all of its products.

Without using artificial hormones, Oöna Herbal Supplement stabilizes hormones with a combination of black cohosh extract and chaste tree berry to alleviate the symptoms of menopause, which include mood swings and irritability, hot flashes, headaches, and insomnia.

The company was founded by Valerie Otto. While helping her mother undergo treatment for breast cancer, Otto realized the cancer risks involved with Hormone Replacement Therapy. As a result, she began researching herbal treatments and developed the company that eventually became Oöna in 1995.

How Does It Rate?

Overall Rating: 3.9

Value for Cost

3.9/5Value for Cost

3.9/5Return policy


Brand Highlights

  • Oona is made by a company called Oona Health.
  • Oona works primarily through the use of black cohosh, which works to alleviate menopausal symptoms, while other ingredients balance hormones such as estrogen and progesterone.
  • Ooona works to treat as well as prevent symptoms.


WellMe MenoRescue

*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Black cohosh
  • Chase tree berry


  • A comprehensive list of ingredients for this product can be found on the manufacturer’s website
  • The manufacturer’s website contains an abundance of information about the herbs used in its products, as well as Oöna’s philosophy
  • Oöna’s website features a chart that compares the effects of its menopause herbal supplement to those often experienced with Hormone Replacement Therapy
  • User testimonials are available for this product both on the manufacturer’s website and other sites that carry it


  • Since the recommended dosage is two tablets three times daily, a single bottle of Oöna Herbal Supplement that contains 96 tablets lasts 16 days
  • A shipping fee of $5 is added when an order is placed through the manufacturer’s unless the costumer places an order through the Oöna Reminder Program

How Does Oöna Herbal Supplement Work?

Black cohosh and chaste tree berry normalize hormone production through the pituitary gland. By reducing the levels of luteinizing hormone released by the pituitary gland, black cohosh alleviates hot flashes.

Chaste tree berry lowers prolactin levels, which gives a boost to the levels of progesterone created by the body thereby suppressing some of the uncomfortable symptoms associated with menopause.

The manufacturer claims that with continued use, the ingredients in this product cause the body to regulate itself, which prevents menopause symptoms from occurring.

Rather than using black cohosh root, Oöna Herbal Supplement’s are made with black cohosh extract, which is a more potent concentrated form of the root. The recommended dosage is two tablets three times a day.

You Also Like to ReadPausitivi-T Life Seasons

Oöna Herbal Ingredients – Are they Safe & Effective?

The ingredients in Oöna Herbal Supplement include:

Black cohosh

– Extracts of chaste tree fruits (Vitex agnus castus = AC) are widely used to treat menopausal symptoms. Double-blind placebo-controlled studies show that an AC extract can help with one of the most common premenstrual symptoms, premenstrual mastodynia (mastalgia).[1]

Chase tree berry

– Black cohosh is currently marketed as a dietary supplement for hot flashes and other menopausal symptoms. It’s also been promoted for treating other conditions, such as menstrual cramps and premenstrual syndrome, as well as inducing labor.[2]
Other ingredients include dicalcium phosphate, microcrystalline cellulose, stearic acid, croscarmellose sodium (vegetable gum), silicone dioxide, and magnesium stearate.


WellMe MenoRescue

*All individuals are unique. Your results can and will vary.


Q: Is there any Possible Side Effects?

A: Oona does not list any side effects directly related with their supplement but there are special precautions that come with black cohosh in general such as:

Protein S Deficiency – Protein S deficiency causes the body to be more prone to blood clots. Black cohosh has the same effect and this combination could be dangerous. If you have protein S deficiency, avoid using anything with black cohosh.

Liver damage – Black cohosh has been known to cause liver damage in some studies if taken in excess.

Kidney transplant – If you have had or are due to have a kidney transplant, avoid black cohosh as it has been known to cause kidney donor rejection.

Q: Is There any Information About The Dos and Don’ts while Taking Oöna Herbal Supplement?

A: Although the manufacturer claims that women in Europe have used black cohosh for years with no adverse reactions, studies to date have been conducted for only six months.

Women are encouraged to formulate their own decision when it comes to whether they should continue this product after six months. The recommended dosage is two tablets three times a day.


WellMe MenoRescue

*All individuals are unique. Your results can and will vary.

Final Verdict

Oöna Herbal Supplements contain just two active ingredients and the manufacturer is careful to include an abundance of information about both herbs. Oöna uses scientific studies and historical information to back up its claims about black cohosh and chaste tree berry.

The recommended dosage requirement is high and one 96 capsule bottle of the product lasts only 16 days. Still, given the many positive reviews about this supplement and the manufacturer’s detailed website, it seems this is a product that many consumers feel confident about using.

Fortunately, natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.

Below you’ll find some of the most effective menopause supplements on the market today, in our opinion.

Our Top Menopause Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned menopause supplements and vitamins based on the available research:

WellMe MenoRescue | Doctor Formulated
Relieves Symptoms of Menopause*Gold Star Evidence
Supports Hormonal Balance*Gold Star Evidence
Provides All-Day Energy*Strong Evidence
Balance Mood Swings*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Amberen | Best Multi-Symptom Menopause Relief Supplement
Reduces Hot Flashes*Gold Star Evidence
Helps Restore Hormonal Balance*Gold Star Evidence
Better Sleep*Strong Evidence
Mood Improvement*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Bonafide Relizen | Menopause Relief Supplements
Cooling Relief From Hot Flashes*Gold Star Evidence
Powerful Hormone-free Relief*Gold Star Evidence
Helping Better Night's Sleep*Strong Evidence
Eliminate The Occurrence Of Night Sweats*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Estroven Complete Multi-Symptom Menopause Relief
Reduces Menopause Symptoms*Gold Star Evidence
Reduces Night Sweats*Gold Star Evidence
Improve Energy*Strong Evidence
Support Mood Swings*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Oöna Herbal Supplement

Oöna Herbal Supplement Reviews – Is This Product Legit & Worth?

Customer Reviews & Ratings

2.0 out of 5

Review this Product

Leave a review and share your experience with others.

Write a Review

  1. Goldeelx

    Seems to be working
    My wife has been taking this for about two weeks. While its a bit early to say for sure, she is hopeful. She says the hot flashes are not as frequent and are not as intense. We are about to order more.

Write a Review

Your email address will not be published. Required fields are marked *

5000 characters remaining.

Explanation ?

Privacy Policy

Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.


How to Upload your Proof of Purchase:

Please follow the instructions listed below to upload your electronic proof of purchase.

  • To upload your physical paper receipt, simply take a picture of it with your camera or phone. You may also try taking a still picture of it with your computer’s webcam.
  • Once you have taken the picture, save the image as a JPG, TIF, or PDF file.
  • Please note that you cannot upload a file that is larger than 2MB.
  • Then all you have to do is click the Browse button and search for your receipt picture file. You can also drag and drop the file into the provided field.

If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below).


Have a Question? Please Tell Us What We Are Missing Here!

Note: Consumer Health Digest isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
Oöna Herbal Supplement
96 tablets
Black cohosh and Chase tree berry.

2 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Black cohosh - https://www.nccih.nih.gov/health/black-cohosh
[2] Chase tree berry - https://www.nccih.nih.gov/health/chasteberry

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

Free E-Newsletter

Your subscription could not be saved. Please try again.
Your subscription has been successful.
  1. About Us
  2. Editorial Policy
  3. DMCA Policy

Note: Results may vary about any product effectiveness. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self-diagnosis or self-treatment of any condition.

3 E Evergreen Road #1193, New City, NY 10956
[email protected]
Phone: +91-712-2543006

Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Your use of this website indicates your agreement to this websites published terms of use and all site policies. Please see our Medical Disclaimer for more information.

Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy mentioned here.

Do Not Sell My Personal Information

Helping the Cause

Make a Donation

Follow Us


Advertising Disclosure

The content that appears on this page is presented as an overview vs. comparative marketing. The provided information includes product information, overviews, buying guides, and product specifications. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. If something is factually inaccurate please contact us and let us know. By contributing your product facts helps to better serve our readers and the accuracy of the content.

The table below does not include all companies or all available products in the market but those that we promote as their affiliates. In full compliance with the FTC guidelines, please assume that any and all links on the table are affiliate links, and we may receive compensation if you click one of these and make a purchase. We are independently owned and the opinions expressed here are our own. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations. Read more about our process.