Internal Harmony Menopause Relief Reviews

In This Review

What Is Internal Harmony Menopause Relief?

This is a daily supplement for the relief of many uncomfortable symptoms associated with menopause and is designed to provide a possible boost in sexual satisfaction as well.

Internal Harmony Menopause Relief Formula
Internal Harmony Menopause Relief Formula

The symptoms of menopause can disrupt your daily life and make sleeping through the night a thing of the past. Hot flashes, night sweats, mood swings and a lack of mental clarity can all be symptoms related to menopause.

How you choose to fight the symptoms you feel from menopause may include the use of hormone replacement therapy or you could tackle your symptoms more naturally.

More and more women are looking to ditch the possible side effects associated with hormone replacement therapy and use hormone-free natural supplements like Internal Harmony Menopause Relief.

If you are suffering from the unwanted life-altering symptoms of menopause like mental fog and the dreaded night sweats, take a closer look at Internal Harmony Menopause Relief to see if it can live up to the hype.

Who is the Manufacturer Of Internal Harmony Menopause Relief?

In 2001 DreamSpan was founded to research and create high-quality supplement products for sale by other companies. In 2006 the DreamSpan company founded its own product line called DreamBrands.

They take pride in their products and feel that this hands-on production separates them from other companies.

They have created over seventy-five supplement products and continue to believe that not all supplements are created equal – that their superior extracts help to set them apart.

How Does Internal Harmony Menopause Relief Work?

It is created with a formula that targets many of the symptoms that cause menopause to be such an unsettling period in a woman’s life. By using natural extracts that may help to lessen the frequency of hot flashes and night sweats, the manufacturer aims to help you take back control of your life.

With extract combinations to provide relief for mood swings and boost your libido, Internal Harmony Menopause Relief may help you to feel more like yourself as you progress through menopause.


*All individuals are unique. Your results can and will vary.

DreamBrands Internal Harmony Menopause Relief Ingredients- Are They Safe and Effective?

The DreamBrands Internal Harmony Menopause Relief formula is a blend that they have created with extracts and proprietary ingredients.

Let’s take more of an in-depth look at the ingredients to help provide you with a better understanding as to why the manufacturer would include them in the formula.

Cordyceps – Often used in supplements for its ability to provide energy[1]

Calcium – Is a necessary mineral needed to support many functions in life. Not just for bone density but also blood clotting factors and general cardiovascular health[2]

Vitamin D – promotes calcium absorption in the gut[3]

Chaste Tree – Used in supplements for its benefits in controlling menstrual cycles and controlling pain[4]

Dong Quai -(Female Ginseng) has been used throughout history for its ability to regulate estrogen levels[5]

Boron – A trace mineral essential for the growth and maintenance of bone[6]

DIM – Is used in supplements for its ability to help balance estrogen levels[7]

Black Cohosh – Often used in herbal supplements for its ability to control night sweats and hot flashes[8]

Piperine – Black pepper extract used for improved absorption of some elements in the gut[9]


*All individuals are unique. Your results can and will vary.

There are also two trademarked ingredients listed, Genvidan and KSM66, that are said to aid in the reduction of hot flashes, night sweats and also help with stress relief and libido.

What are the Pros Of Internal Harmony Menopause Relief?

  • While taking this supplement, you may notice you have fewer hot flashes associated with menopause
  • Taking this supplement may help improve bone density.
  • This supplement may help to improve your moods.
  • This supplement may help you sleep better by reducing night sweats.

What are the Cons Of Internal Harmony Menopause Relief?

The disadvantages of Adonia LegTone Serum are:

  • Some ingredients like Cordyceps may affect blood sugar levels.
  • If you take hormone replacement therapy or birth control, this supplement may adversely affect the effects of these medications.
  • You may have allergic reactions to some of the extracts used in this supplement.


Q: How Should I Use Internal Harmony Menopause Relief?

A: You should always follow the suggested dosage provided by the manufacturer for taking supplements. The suggested dosage for this supplement is to take two capsules in the morning with food.

Q: How Much Does Internal Harmony Menopause Relief Cost?

A: You can purchase a sixty-count package for $29.99 plus shipping directly from the manufacturer website.

Q: Does Internal Harmony Menopause Relief Offer A Free Trial?

A: No, at this time there is no information available about a free trial of this product.

Q: What is Internal Harmony Menopause Relief’s return policy?

A: The manufacturer offers a 100% satisfaction guarantee and will refund or replace an item for up to 60-days from the date of purchase.

Internal Harmony Menopause Relief Review- Final Verdict.

The manufacturer has taken extra steps to provide a menopause relief supplementthat targets more than just hot flashes. This is a multi-symptom relief supplement that they believe may help make going through menopause less intrusive on your daily life.

Many women will find that the relief they obtain from menopausal symptoms while taking Internal Harmony Menopause Relief will help restore a better quality of life while they transition through this phase of life.

However, this may not be the case for all – menopause symptoms are different for every woman and they may not all respond the same way to the supplement.

If you take prescription medications always check with your health care provider before starting any type of supplement and compare multiple products to find the one that you feel will help you reduce your menopause symptoms in the best possible way.

Fortunately, natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.

Below you’ll find some of the most effective menopause supplements on the market today, in our opinion.

Our Top Menopause Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned menopause supplements and vitamins based on the available research:

Amberen | Best Multi-Symptom Menopause Relief Supplement
Reduces Hot Flashes*Gold Star Evidence
Helps Restore Hormonal Balance*Gold Star Evidence
Better Sleep*Strong Evidence
Mood Improvement*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Estroven Complete Multi-Symptom Menopause Relief
Reduces Menopause Symptoms*Gold Star Evidence
Reduces Night Sweats*Gold Star Evidence
Improve Energy*Strong Evidence
Support Mood Swings*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Metagenics Estrovera | Plant-Derived Menopausal Hot Flash Relief
Assists With Hot Flashes*Gold Star Evidence
Improve Mood Swings*Moderate Evidence
Ease Menopause Symptoms*Strong Evidence
Reduces Night Sweats*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for internal harmony menopause relief

Internal Harmony Menopause Relief Reviews

Customer Reviews & Ratings

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  1. Kaye

    Internal Harmony review
    I have been taking Internal Harmony for the past 4 years. I buy it through my local health food store, BJs. I started taking this because of my hot flashes. After taking it for about 30 days, a few weeks went by and I noticed I wasn’t having any hot flashes. If I skip a day of not taking IH, my hot flashes come back and take about a week ‘to get back on track’. My vaginal dryness disappeared for a bit but now it is back so I am researching that. My sex drive is nil probably because of the dryness – it is very painful during intercourse. I like Internal Harmony – it is natural and safe and I feel good.

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internal harmony menopause relief
Internal Harmony Menopause Relief Reviews

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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