Updated: 2017, Dec 21

Dandelion: Benefits, Side Effects, Safety & Recommended Doses


What is Dandelion?

Dandelion belongs to the daisy family; it is a pesky weed with large bright yellow flowers and a rosette of leaves. Its root and above ground parts are used to make medicine. It is used as a laxative to increase bowel movements as well as to increase the production of urine. People also use it to treat viral infection and cancer. The roasted root of dandelion is used as a coffee substitute. It is known for treating joint pain, upset stomach, bruises, gallstones, loss of appetite, intestinal gas and eczema.

Where Does Dandelion Come From?

Dandelion is a widely distributed weed found in North America, Asia and Europe. It is edible and so it is cultivated globally. It can be eaten raw in salads or can be used in soups.

What are its Possible Health Benefits?

Dandelion is a mild herbal diuretic which is used to maximize muscle definition. It is a good alternative to pharmaceutical diuretics that can harm the body. It has been used extensively in modern and traditional medicines; it is highly effective in increasing the volume and frequency of urine.

Dandelion is highly nutritious like any other vegetables. It is rich in vitamins, minerals and fiber; it is also a good source of potassium. A diuretic can cause loss of electrolytes like potassium, by the use of natural potassium in dandelion; any urinary potassium loss can be easily replaced. There is also plenty of evidence that shows dandelion can be antioxidative, anti-inflammatory. It also stimulates appetite and can act against cancer.

Side Effects and Safety of Dandelion

Dandelion is generally considered safe in medicinal and food levels, some sensitive individuals may have allergic reactions to dandelion. A person with an allergy to chrysanthemum, ragweed, marigold, yarrow, daisy or chamomile should avoid using it. Don’t use dandelion as a diuretic supplement for a long time period. Talk to your healthcare professional if you are taking any prescription drug before including it to your diet.

Recommended Doses and Timing for Dandelion

According to a study, 8000mg dandelion extract as a diuretic can be taken thrice daily, don’t use it for a long time, before taking dandelion supplement follow the instructions carefully. Bodybuilders take it to maximize their muscle definition, it is best to take few days before the competition.

Dandelion Supplements

Dandelion because of its diuretic properties is used as a key ingredient in many fat burners and natural diuretics. Root of dandelion is found in supplements to aid water loss. As it is highly nutritious, it is also found in antioxidant and multivitamins supplements.

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