Performance Lab B-Complex Review: Does it Offer Daily Whole-Body Health Benefits?

Overview

An adequate intake of B vitamins is essential to support optimal energy levels, mood, brain, heart, and nervous system function, and overall health and well-being. However, many people do not take in sufficient levels, and evidence indicates that a high percentage of US citizens do not get enough B vitamins daily.

In addition, people who follow a vegan diet may not get enough B vitamins. Supplementing with a B-vitamin complex is an excellent way to fill in the missing gaps, especially if you take a highly bioavailable, clean formula like Performance Lab B-Complex. Read on to learn all of the details about this potent supplement, and the benefits it may provide you with daily.

What is Performance Lab B-Complex?

Performance Lab B-Complex is an all-natural, pure, clean, plant-based supplement rich in B vitamins and other key nutrients that help boost overall health, mood, and body function. The formula supports cognitive function, mood, metabolism, and heart health.

The Performance Lab B-Complex formula also helps enhance energy and vitality and enriches the health of the hair, skin, and nails. Free of harmful additives and common allergens, this clean formula is produced through a proprietary NutriGenesis® system that greatly enhances bioavailability and potency.

Does it work as well as the manufacturer claims? In this review, we look at Performance Lab B-Complex up close, answer all of your product questions, and provide our honest evaluation.

How Does it Rate?

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About the Manufacturer

The manufacturer is Performance Lab®. a highly regarded UK-based health and wellness supplement company founded in 2019 and located in Leamington Spa, Warwickshire. They produce 100% clean, natural, plant-based supplements with high bioavailability. Their products are free of common allergens, artificial preservatives, and unnecessary additives or fillers.

All the company manufacturing takes place in an FDA-registered, GMP-certified facility in the USA. And they carry our independent third-party testing for potency and purity. Performance Lab® offers full product transparency and is dedicated to producing eco-friendly products.

How Does Performance Lab B-Complex Work?

Performance Lab B-Complex is a clean blend of highly bioavailable B vitamins, including B1, 2, 3, 5, 6, 7, and 9. The formula helps optimize levels and fill the missing gaps for individuals low in B vitamin intake. New York City-based dietician Leah Kaufman, RD notes:

Since a large percentage of Vitamin B comes from animal sources, many vegetarians and vegans are deficient in Vitamin B, and the only way to meet the recommended daily allowance is through supplements.

While each offers individual benefits, this complex of essential micronutrients works synergically to promote healthy red blood cell production, help the body convert food into energy. Ti also regulate hormones, support the brain, heart, and nervous system, and strengthen the immune system.

B vitamins help enhance energy and support metabolic health, and some have potent antioxidant properties that lower oxidative stress by killing free radicals. This promotes body-wide healing, offers neuroprotective benefits, and helps reduce the risk of illness, as we said in our review of Performance Lab Energy.

A review published in the Journals of Gerontology by Eva Calvaresi and Janet Bryan discussed the potential benefits of B vitamin supplements in older adults to support cognitive wellness and healthy aging.

In addition, there’s some evidence that B vitamins may improve stress resilience. A systematic research review published in Nutrients by Lauren M Young, et al found support for the benefits of B vitamin supplementation in managing stress.

Performance Lab B-Complex also contains the nutrient choline and inositol, which boost the synthesis of key brain neurotransmitters like acetylcholine and serotonin to help enhance mood, and cognitive functions like memory, learning, and information processing. In addition, these nutrients support overall cellular health and brain function.

Performance Lab B-Complex Ingredients – Are They Safe & Effective?

These are some of the primary active Performance Lab B-Complex ingredients:

Riboflavin (Vitamin B2)

This vitamin helps enhance energy levels, boost vitality, and support optimal nervous system function. It also assists in red blood cell production, helps strengthen the immune system, and supports ocular health.

A review by Nittiya Suwannasom, et al published in the International Journal of Molecular Sciences discussed the multiple health benefits of riboflavin.

Niacin (Vitamin B3)

Niacin supports the health of the brain and nervous system, and enhances mitochondrial function and cellular health. This nutrient helps support cognitive functioning and may slow the progress of age-related cognitive decline. In addition, it helps promote healthy skin, hair, and nails.

A review in the International Journal of Molecular Sciences by Valeria Gasperi, et al discussed the role of niacin in the central nervous system.

Vitamin B6

This key nutrient is involved in multiple enzymatic reactions in the body, and in particular, it supports the brain, nervous system, heart, and immune system. It is important for hormone and brain neurotransmitter production and could help boost mood.

A review in Nutrients by Kamilla Stach, et al looked at the diverse benefits of Vitamin B6 in health and disease.

Folic Acid (Vitamin B9)

Folic acid is essential for healthy cell function, growth, and development, so it is particularly important to take when pregnant or breastfeeding. It also helps produce red blood cells, and it supports the health of the skin, hair, and nails.

A narrative review in Nutrients by Ana M Puga, et al highlighted the potential benefits of suppletion with folic acid and other vitamins in supporting neurocognitive health and reducing the risk of dementia.

Vitamin B12

This essential vitamin supports the health of the brain, heart, and nervous system, as we said in our review of Nutrigenesis Multi Men. In addition, it plays a key role in producing red blood cells and helps make DNA.

A review of an elderly Korean population published in Medicine by Soh, Yunsoo MD, PhD found an association between Vitamin B12 levels and cognitive function.

Benefits of Performance Lab B-Complex

These are the primary benefits of Performance Lab B-Complex:

Helps Boost Energy and Vitality – B vitamins are involved in the conversion of food into energy, helping to enhance levels and boost vitality.

It Helps Support Brain Health and Cognitive Function – B vitamins support cognitive functions like memory and learning, and the formula also includes choline and inositol which boost neurotransmitter synthesis to enhance cognition and mood.

Helps Enhance the Health of the Hair, Skin, and Nails – B vitamins support cell turnover and collagen production, which can help strengthen the nails, promote hair growth, and reduce signs of aging on the skin.

It Helps Support a Healthy Metabolism – Performance Lab B-Complex helps support a healthy metabolism by assisting in the conversion of food into energy.

Helps Boost Mood and Stress Resilience – There’s some evidence that B vitamins may help enhance mood and promote resilience to stress. in addition, choline and inositol may enhance the synthesis of brain neurotransmitters involved in mood.

It Helps Support Heart Health – Performance Lab B-Complex may support cardiovascular function and help lower blood pressure.

Helps Strengthen the Immune System – B vitamins help produce white blood cells and T cells to strengthen immune function and help prevent illness.

Side Effects?

Performance Lab B-Complex is a safe, clean, 100% plant-based formula that is free of common allergens, artificial additives, and fillers.

There are no serious potential side effects as long as you stick to the recommended dosage, but some users could experience mild issues like bright yellow urine, nausea, or headaches. If this occurs, try reducing the dosage to see if the symptoms disappear, or consult with a healthcare professional for dosing and usage advice.

Safety

Performance Lab puts product safety as one of its highest priorities, producing clean, 100% natural, plant-based supplements through its proprietary NutriGenesis® method. B-Complex is free of GMOs, caffeine, soy, gluten, egg, fish, shellfish, dairy, peanut, tree nuts, wheat, and synthetic additives.

The company manufactures in an FDA-registered, GMP-certified facility in the USA and carries out independent third-party testing, for premium safety and purity.

How Effective is Performance Lab B-Complex?

Performance Lab B-Complex contains an optimal blend of nutrients that are made highly bioavailable through the company’s proprietary NutriGenesis® technology.

This means the supplement is 100% clean and powerful, helping to provide optimal energy levels, promote stress resilience, and support heart, brain, metabolic, and immune system health.

In addition to B vitamins, Performance Lab B-Complex has inositol and choline, which have research support for their ability to help boost brain health and neurotransmitter synthesis. Therefore, the supplement may also effectively support cognitive functions like memory, learning, and mood and help slow the progress of age-related degeneration.

Performance Lab B-Complex – FAQs

Q: Where Can I Buy It?

A: You can buy Performance Lab B-Complex on the official website exclusively. They offer discounts on bulk and subscription purchases, and free shipping on all orders. At the moment there is a Black Friday sale where the prices for one-time and subscription orders are the same. The prices are as follows:

• 1 Month Supply – $39.60
• 2 Months Supply – $79.20
• 4 Months Supply – $119.68

Q: What is the Return Policy?

A: The manufacturer offers a 30-day satisfaction guarantee on Performance Lab B-Complex and all of their other supplements. Try the formula and if you are unhappy with the results, contact the customer service team within 30 days of the order and follow their directions for sending the bottles back. They promise a full refund of the purchase cost for one open bottle, and the rest must be sealed.

Q: What is Unique About it Compared to Competing Brands?

A: Performance Lab B-Complex is a superior B vitamin formula plus choline and inositol produced through the company’s proprietary NutriGenesis® method, which promotes clean, pure supplements with high bioavailability. It offers more potent benefits than the majority of competing brands and is safer. In addition, the prices are very reasonable for the market.

Q: Who Should Take It?

A: Performance Lab B-Complex is for adults who want to boost their intake of B vitamins for health, energy, and wellness benefits. Before taking it, it’s a good idea to consult with a healthcare practitioner for medical approval and advice.

Q: How to Take Performance Lab B-Comple?

A: The recommended dosage is one Performance Lab B-Complex capsule daily, with or without food. Do not exceed this amount unless directed by a healthcare practitioner.

What Do the Performance Lab B-Complex Reviews Say?

Performance Lab is a superior vitamin and supplement brand in the market, and we rate this highly bioavailable B-Complex an outstanding 4.7 out of 5 stars. As this is quite a new offering, reviews on the official website focus more on the brand and other products.

The total rating out of 1147 reviews on the Performance Lab website is 4.5 out of 5 stars. While individual results vary, the majority of the comments praise the quality and efficacy of the supplements and highly recommend them.

On Trustpilot, 4 reviews rate the Performance Lab brand a total of 4 out of 5 stars, with several very positive comments. Pete S. gives the brand 5 stars and raves:

Great products as always, the new Mind Lab Pro is very effective as is the Vision product. Pleased to see that free freight is available to Australia (above a certain low value) and happy to recommend Performance Lab products and services!

While a few users on the official site did not get the benefits they expected from the Performance Lab supplement they purchased, none referred to B-Complex specifically.

Performance Lab B-Comple Review – Conclusion

Like all Performance Lab supplements, B-Complex is a premium plant-based, clean formula that contains highly bioavailable nutrients. With daily intake, the formula helps support heart, brain, immune system, and metabolic health, increase energy, improve mood and stress resilience, and more.

B-Complex is a new supplement with no specific reviews for B-Complex yet, however, the general feedback about the brand and other vitamin products is highly enthusiastic overall. The majority of users rave about the quality, potency, and multiple health benefits, and also mention that the company offers superior customer service.

B-Complex is a 100% natural, clean, vegan-friendly, plant-based supplement free of GMOs, caffeine, soy, gluten, egg, fish, shellfish, dairy, peanut, tree nuts, wheat, and synthetic additives. It has no serious side effects and is safely manufactured and third-party tested. The company has a 30-day satisfaction guarantee, so you can try B-Complex risk-free and see if it works for you.