Thorne Creatine Review – Does It Live Up to Hype?

Overview

For many people, the journey towards a better physique is a slow and arduous one. That’s why many people end up giving up on their fitness goals: they just don’t have the time and the patience it takes to really make an impactful improvement to their bodies.

If this sounds like you, Thorne Creatine may be a product of interest to you. The makers of Thorne Creatine claim that it can help you build leaner muscle, enhance muscle performance during workouts or physical activity, and promote cellular energy for improved muscle stamina.

Most of all, Thorne Creatine is supposed to represent something of a short-cut or at least an easier route to a better-looking body. But the question remains: does it really work? We explore all the details of this product to help you figure it out in the following Thorne Creatine review.

What is Thorne Creatine?

Thorne Creatine is an over-the-counter workout supplement that comes in powdered drink mix form. You can get Thorne Creatine in a bulk container or you can opt for the individually packaged serving container.

One of the more unique claims made by the manufacturers of this product is that it also offers brain benefits. They claim that Thorne Creatine will help improve cognition in addition to the physique-building benefits.

They also say that Thorne Creatine stands apart from the competition by using a micronized form of creatine monohydrate, which may be easier to absorb into your body. Most people use Thorne Creatine as a workout supplement and to help with muscle recovery.

How Does Thorne Creatine Rate According to Our Experts?

The following ratings have been decided upon by our in-house panel of fitness and health experts.

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Who is the Manufacturer of Thorne Creatine?

The name of the company that makes this supplement is called simply, Thorne. The official Thorne website states that the purpose of the company is to deliver personalized and scientific supplement solutions that improve the lives of their customers.

The company places a great deal of emphasis on clinical research and even offers their own at-home health test kit for customers to see which areas of health can be improved upon.

How Does Thorne Creatine Work?

For this section, we would like to focus on the two main claims behind this product: that it will yield mental and physical health benefits. The physical benefits of creatine are clear – this is a substance that has been observed to improve athletic performance, muscle recovery, and help build more muscle.

However, people don’t usually equate creatine with improved mental ability. According to one study by the National Institutes of Health though, elevated levels of creatine may have a positive impact on recognition and working memory.

It should also be noted that Thorne Creatine may work by increasing levels of ATP in your muscles (adenosine triphosphate). ATP is responsible for transporting energy to your muscles so this supplement may work by helping you avoid muscle fatigue when you are working out.

Thorne Creatine Ingredients – Are They Safe And Effective?

Next, we will take a look at the formula for Thorne Creatine and see what studies have had to say about it.

Creatine Monohydrate

Creatine monohydrate is an organic compound that is produced naturally in the liver, pancreas, and kidneys. You can also get it from certain foods like red meat and seafood. Basically, creatine has been observed to provide a continuous power source to your muscles when you are working out.

It has therefore been linked to improved athletic ability, physical performance, and muscle-building in many high-quality clinical studies. Creatine Monohydrate may also benefit brain function. For instance, the National Institutes of Health has said the following about creatine’s effects on the brain:

Higher resting creatine levels have been proven to enhance performance in cognitive tasks such as recognition memory.

However, there is some downside to creatine. For example, creatine supplementation has been linked to elevated levels of aggression in users. One study found that elevated levels of creatine in test subjects typically led to more aggressive behavior.

Based on the Con-Cret Creatine HCl Powder Review, creatine provides performance benefits in brief, high-intensity exercises and may also aid in improving overall training outcomes.

How To Use Thorne Creatine?

The printed instructions on the label for Thorne Creatine state that the user should mix one scoop of the powder with at least 8 ounces of water or another non-alcoholic drink. For the best results, it is advised to take your dose of Thorne Creatine 30-90 minutes before or after exercise.

Benefits Of Thorne Creatine

• Improved Muscle Performance – If Thorne Creatine can really increase levels of ATP in your muscles, then it stands to reason that it may also help you negate muscle fatigue when you are engaged in intense workouts.
• Promotes Lean Body Mass – Thorne Creatine is also supposed to help you build more lean body mass, making it easier for your key muscles to flex and contract for more fruitful reps and a better physique overall.
• Improved Cognition – There are some studies that indicate that creatine may have a beneficial impact on cognitive performance. However, these effects are not typical and require more robust research and study.

Side Effects Of Thorne Creatine

There has not been any specific mention of serious side effects in Thorne Creatine reviews submitted by customers. However, consumers should be aware that creatine in general has been known to cause certain side effects like aggression and loss of muscle mass when you cycle off of it.

Safety Of Thorne Creatine

The company that makes Thorne Creatine states on the official website that Thorne Creatine undergoes NSF compliance testing to make sure it contains no banned substances. Customers should still consult with their healthcare practitioner to make sure that Thorne Creatine is safe for them, though.

Thorne Creatine Price

Customers have two purchasing options. You can select the 180 serving container of Thorne Creatine, which costs $82 on the official website. There is also a 90-serving container for $43.

Thorne Creatine Review – FAQs

Q: What is the return policy for Thorne Creatine?

A: You can return your supply of Thorne Creatine within 60 days for a refund. Just be aware that there will be a 25% restocking fee deducted from your total refund.

Q: Where to buy Thorne Creatine?

A: Thorne Creatine can be purchased online through online retailers such as Amazon and Walmart. Check for special offers or bundles to get the best value when purchasing.

Q: How should you take Thorne Creatine?

A: Thorne Creatine should only be taken as a dietary supplement. It would be best to ask your physician about how to take Thorne Creatine or to follow the printed instructions carefully.

Q: Is Thorne Creatine worth it?

A: It may be worth it for some who have had success with creatine in the past. But it may not be worth it for others who are sensitive to the effects of creatine.

What Do the Thorne Creatine Reviews Say?

Some liked the effects of Thorne Creatine while others complained of the consistency and taste:

Very good product, arrived on time! – Maria

Great product and easily digestible- dissolves easily in my morning coffee so it’s easy to take! – Michelle

After reading the reviews for this product I had high hopes. I’ve been very disappointed with this product. It does NOT dissolve in any beverage. I stir and stir and stir and it all just settles to the bottom of my glass. It has an incredibly bitter taste. – Lindsay

Thorne Creatine Review – Conclusion

Thorne Creatine is a supplement that may help some people improve their physique, build more lean muscle, and live an overall healthier lifestyle. It may also motivate you to work out more often or for longer periods of time.

On the other hand, there are some concerns about side effects like aggression. Some Thorne Creatine reviews also mention that the powder does not dissolve well and tastes bad.

Our recommendation would be to continue shopping around as there may be a more beneficial workout supplement for your particular needs.