Total Gut Health Reviews: Is It Safe For Colon Health?

A nutritional supplement called total gut health supports optimal digestive health by combining several types of amino acids, prebiotics, and probiotics, read more.

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In This Review

What Is Total Gut Health?

Total Gut Health is a dietary supplement containing a unique mix of digestive enzymes, amino acids, prebiotics, probiotics, and immune enhancers that support optimum digestive health. These ingredients work synergistically to enhance the nutrient absorption of the gastrointestinal lining which will definitely result in a better health foundation. This supplement also aids in the breakdown of protein, carbohydrates, and fats so they can be converted and used as energy sources by the body. This product is manufactured by a nutraceutical company called Onnit, which produces supplements that are aimed at the optimization of human health. A box of Total Gut Health containing 15 packets costs $34.95.

How Does It Rate?

Overall Rating: 3.6

Value for Cost

3.7/5Value for Cost
Return Policy

3.5/5Return Policy


Brand Highlights

  • The manufacturer of the Total Gut Health supplement is an organization named ONNIT Inc.
  • The goal of the entire gut pack is to provide the GI system with all the tools required to improve nutrient absorption and support the development of healthy microbiota.
  • All of your digestive problems, such as bloating, gas, indigestion, irritable bowel syndrome, leaky gut, and constipation, are guarded against by Total Gut Health.
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      Gut Vita

      *All individuals are unique. Your results can and will vary.

      Key Ingredients

      • Digestech
      • betaine hydrochloride
      • saccharomyces boulardii
      • probiotics
      • prebiotics


      • It promotes optimum digestive health and supports the body’s immune system.
      • The product promotes health and well-being by enhancing the absorption of nutrients through the digestive tract.
      • The product does not contain dairy, gluten, or soy.
      • The product offers a KEEP IT, Money-Back Guarantee.


      • A serving of this supplement contains a total of 7 capsules which is quite difficult to consume since you need to take it all, once daily.

      How Does It Works?

      The primary function of this supplement is to aid the digestive process of the body in order to enhance nutrient absorption. As we all know, the human body obtains its nutrients from the food that we eat. However, if the digestive system does not function well then it can lead to impaired nutrient absorption which can lead to further complications. The ingredients of Total Gut Health improve the digestive process and promote gastric health through various mechanisms. First, it enhances the release of various enzymes which can greatly help in the breakdown of protein, starch, lactose, carbohydrate, and fats. Second, its prebiotic and probiotic components aid in the proliferation of healthy gut flora in the digestive tract. Next, this supplement aids in the production of immunoglobulin A thereby supporting the immune system. This specific action protects the digestive system from possible infection or toxin accumulation. Lastly, Total Gut Health also greatly improves nutrient absorption from the digestive tract thereby promoting not only gastrointestinal health but also overall well-being.

      Total Gut Health Ingredients – Are they Safe & Effective?


        – This is a proprietary product of Onnit, which contains a wide range of enzymes that are said to aid in the breakdown of fats, carbohydrates, dairy, fiber, starch, and protein.

        Betaine hydrochloride

        – It is an actual synthetic compound that is said to normalize the acidity of the stomach in order to enhance the digestive process and aid in nutrient absorption. As we discussed in our LivPure supplement review article, betaine has demonstrated support for a healthy liver and assists in regulating homocysteine levels, which, if elevated, can lead to liver damage[1].

        Saccharomyces boulardii

        – It is a kind of beneficial probiotic yeast that promotes the production of immunoglobulin A in the body. This particular immunoglobulin plays a critical role in the immune response of the body[2].


        – It contains the following probiotics: L. acidophilus DDS-1, L. Plantarum, L. rhamnosus, B. infantis, and B. lactis. They support the immune system of the body, regulate insulin levels, promote liver health, aid in the digestive process, and even enhance mood[3].


        – It contains organic Jerusalem artichoke and organic dandelion which aids in the proliferation of the existing digestive flora thereby improving the digestive process and also enhancing digestive health[4].


      Cleanest Body

      *All individuals are unique. Your results can and will vary.


      Q: How does Total Gut Health’s Money-Back Guarantee work?

      A: The company offers this guarantee to its consumers since they are confident about the quality of its product. This offer is only applicable for entry-size supplements and only for the first purchase. If within 3 months of purchase and you feel that you are not satisfied with the product, you can call the manufacturer and ask for a refund. There is no need to return any unused portion, you can keep the remaining supplements and they will give you a full refund.

      Q: I am experiencing vitamin deficiencies, Will Total Gut Health benefit me?

      A: This supplement enhances the absorption of vitamins and nutrients from the digestive tract. However, there are some vitamin deficiency conditions that need proper diagnosis and treatment. It is safer to consult your healthcare provider to evaluate if Total Gut Health is the right fit for your condition.

      Q: How to take Total Gut Health?

      A: The recommended daily dosage is 1 packet (which contains 7 capsules). It is advisable to take the supplement along with your largest meal of the day.

      Q: What Are The Precautions Of Total Gut Health?


      • Avoid taking this supplement if you are pregnant or giving breastfeeding your child.
      • This supplement should be avoided by people who have peptic ulcers because it can worsen their condition.
      • This supplement should be used cautiously by people who are taking insulin injections or oral hypoglycemic medications since it can further lower blood sugar levels.

      Q: What Are The Alternatives to Total Gut Health?

      What Do the Reviews Say?

      A Bit expensive but good

      Onnit ‘Total Gut Health’ provides an ‘all in one’ product to supply your gut with the protection it needs. Taking 7 capsules at one time isn’t the most convenient, but again, it is complete. I’ve been taking this product for two years, and believe it is the best available- all things considered. ~ Joel Daniel


      colon detox plus

      *All individuals are unique. Your results can and will vary.

      Final Verdict

      The benefits promised by Total Gut Health are actually excellent since it promotes optimum overall health by maximizing the absorption process of nutrients, vitamins, enzymes, and probiotics. It allows you to make the most of what you eat and since it aids in the digestion process, it also makes you feel more comfortable throughout the day due to the reduction of bloating and indigestion. This product is a good choice for people who want to optimize their digestive process and achieve a healthy body.

      All of the cells and tissues in your body and your major organ of detoxification, the liver rely upon your colon. The colon processes waste and bacteria preparing it for elimination from the body. Colon cleanse products should be determined based on its: potential to clean the colon of harmful waste & toxins, potential to promote better digestion & increase elimination, potential to promote improved immune system function, potential to provide increased energy levels. The quality of the ingredients should be backed by clinical research.

      Below you'll find some of the most effective colon cleanse supplements on the market today, in our opinion.

      Our Top Gut Health Supplements

      Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned probiotic supplements and natural colon cleanse supplements based on the available research:

      Gut Vita | Advanced Gut Support Formula
      Increases Nutritional Absorption*Gold Star Evidence
      Promote Regular Bowel Movements*Gold Star Evidence
      Boosts Energy Levels*Strong Evidence
      Protect Digestive System*Strong Evidence
      Rating Breakdown
      Support for Claims:
      Ingredient Safety:
      Value for the Price:
      Brand Transparency:
      Overall Rating: 4.9
      VitaPost Colon Detox Plus | Natural Colon Cleanse Supplement
      Supports Natural Body Functions*Gold Star Evidence
      Supports Healthy Digestive System*Gold Star Evidence
      Smooth Bowel Movements*Gold Star Evidence
      Relieve Constipation*Strong Evidence
      Rating Breakdown
      Support for Claims:
      Ingredient Safety:
      Value for the Price:
      Brand Transparency:
      Overall Rating: 4.9
      Colon Broom | Strenghten Your Gut Health
      Supports Gut Health*Gold Star Evidence
      Supports Weight Management*Strong Evidence
      Supports Immune Function*Gold Star Evidence
      Helps Improve Energy*Strong Evidence
      Rating Breakdown
      Support for Claims:
      Ingredient Safety:
      Value for the Price:
      Brand Transparency:
      Overall Rating: 4.8
      Gundry MD Vital Reds | Concentrated Polyphenol Blend
      Promotes Improved Digestion*Gold Star Evidence
      Supports Weight Management*Strong Evidence
      Boost Natural Energy*Gold Star Evidence
      Supports Skin Health*Strong Evidence
      Rating Breakdown
      Support for Claims:
      Ingredient Safety:
      Value for the Price:
      Brand Transparency:
      Overall Rating: 4.8

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

      Customer Reviews for Total Gut Health

      Total Gut Health Reviews: Is It Safe For Colon Health?

      Customer Reviews & Ratings

      4.0 out of 5

      Review this Product

      Leave a review and share your experience with others.

      Write a Review

      1. Greg Symington

        Two weeks of using this product
        Hello, I have been taking Total Gut Health for a couple weeks now. I know that it’s doing something because I keep doing farts that stink way worse than they used to. I think that means it’s getting rid of toxins in your body. I think I’m going to add a pill a day to see if it will do more. I’m only taking three a day now. I have confidence that these will help in the long run.

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      Your Privacy is important to us.
      Total Gut Health
      PRICE (in USD)
      15 Packets
      Digestech, betaine hydrochloride, saccharomyces boulardii, probiotics, and prebiotics.

      4 Sources

      We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

      [1] Guilliams TG, Drake LE. Meal-Time Supplementation with Betaine HCl for Functional Hypochlorhydria: What is the Evidence? Integr Med (Encinitas). 2020 Feb;19(1):32-36. PMID: 32549862; PMCID: PMC7238915.
      [2] Kelesidis T, Pothoulakis C. Efficacy and safety of the probiotic Saccharomyces boulardii for the prevention and therapy of gastrointestinal disorders. Therap Adv Gastroenterol. 2012 Mar;5(2):111-25. doi: 10.1177/1756283X11428502. PMID: 22423260; PMCID: PMC3296087.
      [3] Drago L. Probiotics and Colon Cancer. Microorganisms. 2019 Feb 28;7(3):66. DOI: 10.3390/microorganisms7030066. PMID: 30823471; PMCID: PMC6463067.
      [4] Slavin J. Fiber and prebiotics: mechanisms and health benefits. Nutrients. 2013 Apr 22;5(4):1417-35. doi: 10.3390/nu5041417. PMID: 23609775; PMCID: PMC3705355.

      **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

      *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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