Ritual Stress Relief Review: Does It Truly Reduce Stress?

Overview

Stress can wear you out and make you feel tense, drained, and unable to focus. When you feel this way, you want something that can help you feel better without making you tired or slowing you down. And this is where Ashwagandha comes in.

But with so many Ashwagandha supplement options available, it’s hard to know which one will work for you.

Ritual Stress Relief is one Ashwagandha supplement that claims to be able to help. Ritual Stress Relief claims to be able to manage stress, support cortisol balance, and improve mood.

But are these claims true, or is it just another product that sounds good in theory?

This review will explain what this Ritual Stress Relief offers, how it works, and what real users say about it. By the end, you’ll know whether to try it out or not.

What is Ritual Stress Relief?

Ritual Stress Relief is a supplement that claims to help with stress and mood balance. It comes in capsule form and is made for people who want an easy way to manage daily stress.

The product claims to be able to reduce the body’s natural cortisol levels (the hormone linked to stress). It is designed to provide both quick and long-lasting support throughout the day.

This supplement is marketed as a way to handle stress without feeling tired or foggy. But whether it works as promised is still a question. Let’s find that out now.

How Does Ritual Stress Relief Rate According to Our Experts?

Ritual Stress Relief earns 3.5 out of 5 stars. It contains ingredients that claim to support stress and mood. The price is slightly higher than other supplements in its class. However, it comes with a 30-day money-back guarantee which offers some reassurance.

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About the Brand

Ritual, the company behind Stress Relief, is known for its focus on transparency and quality. Based in the USA, Ritual does its best to show the sources of its ingredients and manufacturing details.

Its products are third-party tested and adhere to strict safety and quality standards. This makes the company a relatively trusted name in the supplement industry. However, its prices are usually higher than other brands for similar products.

Ritual’s supplements are primarily sold online; this may limit its accessibility since some buyers prefer to shop in physical stores. And while the 30-day money-back guarantee provides some assurance, it may not be enough time for most users to assess the long-term results thoroughly.

How Does Ritual Stress Relief Work?

Ritual Stress Relief is designed to help your body handle stress by reducing cortisol (the hormone linked to stress). According to a Cleveland Clinic article, cortisol levels are usually highest in the morning and drop during the day.

Ritual tries to design its supplement’s time-release formula to follow this pattern. This way, they claim the body can get the support it needs when needed.

Its BioSeries™ technology gradually releases ingredients in three phases. The first phase works quickly, and the subsequent two provide steady support for up to eight hours. This is meant to help you feel calm and balanced throughout the day without making you tired.

So, Ritual Stress Relief tries to offer both short-term relief and lasting support by managing cortisol levels and managing stress throughout the day. However, results may differ for each person.

Ritual Stress Relief Key Ingredients – Are They Safe & Effective?

Here are the key ingredients in Ritual Stress Relief:

Saffron (Crocus sativus L.) – 28 mg

Saffron is often used for its potential mood-enhancing effects. Research in Frontiers in Pharmacology showed that saffron extract significantly reduced symptoms of anxiety and depression compared to a placebo. This is likely due to its ability to regulate serotonin levels in the brain (this may play a role in mood and stress management).

Ashwagandha (Withania somnifera) Root/Leaf Extract – 80 mg

Ashwagandha is a well-known adaptogen that helps the body cope with stress. NIH’s Dietary Supplement Fact Sheets on Ashwagandha shows how Ashwagandha supplementation reduces cortisol levels and improves the ability to withstand stress.

As documented in our 6 Best Ashwagandha Supplements 2025 article, we extensively talk about how Ashwagandha may be able to support better focus and reduce feelings of anxiety. However, the Ashwagandha contained in Ritual Stress Relief might be too small. A 2019 study found that taking 240 mg of ashwagandha daily significantly reduced stress levels.

L-Theanine – 200 mg

L-theanine is an amino acid commonly found in green tea. It is known to promote relaxation and reduce stress without causing drowsiness. A study in the Journal of Nutrients found that L-theanine enhanced alpha brain waves. This is associated with a relaxed mental state that doesn’t affect attention and focus.

Shinsuke Hidese MD, PhD, Department of Psychiatry, Teikyo University School of Medicine states: Our findings suggest that L-theanine has the potential to promote mental health in the general population with stress-related ailments and cognitive impairments.

How to Use Ritual Stress Relief

Here are a few steps to follow to use Ritual Stress Relief:

• Take one (1) capsule daily.
• It can be taken with or without food.
• It is best taken in the morning to align with cortisol’s natural peak levels.
• Do not exceed the recommended dosage.
• Store in a cool, dry place for freshness.

At this does, however, the concentration of Ashwagandha is just 80 mg per capsule. Research shows humans might need up to 240 mg of Ashwagandha daily for better stress management.

Benefits of Ritual Stress Relief

The manufacturer claims the following benefits for Ritual Stress Relief:

• Manages Stress Levels: Ritual claims this supplement may help regulate cortisol levels and support the body’s natural stress response throughout the day.
• Promotes Relaxation: The manufacturer claims this supplement can encourage calmness and relaxation without making users drowsy.
• Improves Mood: According to Ritual, the saffron extract is included to help lift mood and reduce feelings of stress.
• Provides Long-Lasting Support: The manufacturer says the time-release formula works for up to eight hours for sustained relief.
• Enhances Focus: The company claims the supplement helps maintain mental clarity and focus, even in stressful moments.

Side Effects of Ritual Stress Relief

Ritual Stress Relief is generally safe for most users, but some might experience minor side effects. These may include:

• Mild stomach discomfort, especially if taken on an empty stomach.
• Temporary nausea or bloating as the body adjusts.
• Possible headaches in rare cases due to individual sensitivity to ingredients.

Safety

Ritual Stress Relief is made with traceable, third-party-tested ingredients, ensuring safety and quality standards are met. When used as directed, it is generally safe for most adults.

However, depending on their sensitivity to certain ingredients, some individuals may experience mild side effects, such as digestive discomfort. Pregnant or nursing women, individuals under 18, and those with pre-existing health conditions should consult a healthcare professional before use.

Ritual Stress Relief Price

Ritual Stress Relief is available in three pricing options:

• One-time purchase: $60 for a 30-capsule bottle.
• 1-month subscription: $54 per bottle (10% savings).
• 3-month subscription: $51 per bottle (15% savings), totaling $153.

The subscription plans include free shipping and a 30-day money-back guarantee. Additionally, first-time subscription orders get a 20% discount, providing extra savings for new customers.

While the subscription offers better value, it is still more expensive than other similar products. This might not suit all budgets.

You can purchase this product directly from the official website, or find it on Amazon and Walmart.

What Do the Ritual Stress Relief Reviews Say?

Customer reviews for Ritual Stress Relief highlight mixed experiences regarding its effectiveness and value:

Owesa rated the product 4 stars, saying,

The time-release capsules are unique and seem effective. Certified B Corp and non-GMO make it feel like a high-quality product.

Jen rated the product 4 stars, commenting,

Easy to swallow with no side effects, but the cost is too high for long-term use. I wouldn’t purchase it again.

Wansing rated the product 3 stars, noting,

Worked great for stress relief, but reordering was expensive and complicated. Initially, I loved it, but now I’m hesitant due to trust issues.

Google_Panda rated the product 2 stars, stating,

Didn’t feel a difference. The Ashwagandha amount seems too low to be effective, making it a pricey experiment.

Ritual Stress Relief Review – FAQs

Q: How do I take Ritual Stress Relief?

A: Take one capsule daily, with or without food, as recommended. It’s best to take it in the morning when cortisol levels naturally increase. Avoid exceeding the suggested dose to minimize the risk of side effects.

Q: Who can use this product?

A: Ritual Stress Relief is made for adults aged 18 and older. Without consulting a healthcare professional, it is not recommended for pregnant or nursing women, children, or individuals with specific medical conditions.

Q: Does it have side effects?

A: Most users experience no side effects, but some may experience mild stomach discomfort or headaches. These are usually temporary and resolve as the body adjusts. If symptoms persist, discontinue use and consult a healthcare provider.

Q: How long does it take to work?

A: The product contains ingredients like L-theanine, which may offer noticeable effects within an hour. However, long-term benefits, like stress management, could take days to weeks of consistent use. There’s no guarantee it’s going to work for you.

Q: Can I take it with other supplements?

A: We do not recommend combining different supplements. Consult a healthcare practitioner before combining it with different products to avoid potential interactions.

Q: Is there a money-back guarantee?

A: Yes, the product comes with a 30-day money-back guarantee. If you’re not satisfied, you can return it for a refund within this timeframe.

Ritual Stress Relief Review – Final Verdict

Ritual Stress Relief offers a unique time-release formula backed by certifications, making it appealing to those looking for a stress supplement. However, its higher price and mixed customer feedback raise concerns about its value.

Some users reported no noticeable benefits, while others found the cost too high for long-term use. The 30-day money-back guarantee provides some reassurance, but it might not be enough time to evaluate its effectiveness fully.

If you’re considering this supplement, it may be worth exploring other options that are more affordable with better reviews and proven results.