In This Review
Overview
Feeling frazzled after a long day or battling muscle aches that just won’t quit? Well, life has a way of piling on stress and leaving your body crying out for relief.
And while restful sleep or a proper diet might help, they’re not always enough to tackle these issues. Maybe supplements like New Chapter Magnesium + Ashwagandha stand a chance.
This one-daily tablet combines highly absorbable magnesium glycinate—said to be gentle on the stomach—with the calming properties of the ancient adaptogen, ashwagandha. Together, they aim to support muscle recovery, ease tension, and promote relaxation, all while addressing the magnesium deficit many of us unknowingly face.
This review covers the claims, benefits, and whether this might be the solution you’ve been searching for.
What is ‘New Chapter Magnesium + Ashwagandha?’
New Chapter Magnesium + Ashwagandha is a dietary supplement designed to combine magnesium bisglycinate with ashwagandha. It claims to support muscle recovery, bone strength, heart health, and calmness in one daily tablet.
This supplement is marketed as a practical way to address magnesium deficiencies that are often tied to modern diets.
It claims to deliver these benefits without the digestive issues commonly associated with magnesium supplements. Gluten-free, non-GMO, and vegetarian-friendly, New Chapter Magnesium + Ashwagandha hopes to be a versatile addition to your routine.
How Does New Chapter Magnesium + Ashwagandha Rate?

Brand Highlights
- Commitment to sustainability and community impact.
- Offers a wide range of products including multivitamins, herbals, and probiotics.
- Provides wellness resources and a blog for health tips.
- Encourages building personalized supplement routines.
- Offers a subscription service with discounts.
- Non-GMO and vegetarian-friendly products.
Key Ingredients
- Magnesium
- Organic Ashwagandha
Pros
- Combines magnesium glycinate for claimed high absorption with adaptogenic ashwagandha.
- Marketed to support different aspects of health.
- Gluten-free, non-GMO, and vegetarian-friendly.
Cons
- Limited tablet count (60 tablets) may not last long for consistent use.
- Higher price point compared to some other magnesium supplements.
- Effects may vary significantly from person to person.
- Claims of stress relief and relaxation depend on individual response to ingredients.
- Requires a daily routine for potential benefits, which some may find inconvenient.
- Not intended to diagnose, treat, cure, or prevent any disease.
About the Manufacturer
New Chapter, based in Vermont, is a Certified B Corporation that claims to blend nature’s ingredients with scientific research. They emphasize sustainability through regenerative agriculture, waste reduction, and environmentally conscious sourcing.
The brand prioritizes organic, non-GMO products and claims to deliver high-quality supplements aimed at holistic wellness. While their commitment to sustainability and rigorous standards is commendable, their products are often priced at a premium, which may not suit all budgets.
How Does New Chapter Magnesium + Ashwagandha Work?
New Chapter Magnesium + Ashwagandha is formulated to promote wellness by pairing magnesium with ashwagandha.
Magnesium may support muscle function, bone strength, and relaxation. This can help with muscle recovery and maintaining overall physical health. Ashwagandha, an adaptogen, claims to aid stress management by supporting mental balance.
Together, these components are designed to address both physical and mental well-being. The supplement is marketed as having high absorption to maximize its benefits, making it a convenient choice for daily use. These claims suggest a holistic approach to supporting both body and mind.
New Chapter Magnesium + Ashwagandha Key Ingredients: Are They Safe & Effective?
Magnesium and organic ashwagandha make up the core of this supplement. Here’s what each brings to the table;
Magnesium
Magnesium plays a key role in supporting essential body functions. Known for its impact on muscle health, it helps with muscle recovery and reduces tension. It also supports bone strength while promoting relaxation and calming the nervous system.
Magnesium bisglycinate is chosen here for its reputed high absorption, aiming to maximize efficiency.
Organic Ashwagandha
Ashwagandha is a powerful adaptogen, celebrated for its potential to help manage stress and encourage mental balance.
Derived from the Withania somnifera plant, it’s long been used to support emotional well-being and may also enhance endurance. By helping the body adapt to stressors, ashwagandha complements magnesium’s physical benefits.
How to Use New Chapter Magnesium + Ashwagandha?
Take one New Chapter Magnesium + Ashwagandha tablet daily with food to enhance absorption. It’s best to follow the dosage instructions provided on the packaging or consult a healthcare provider for personalized guidance.
Benefits of New Chapter Magnesium + Ashwagandha
- Supports Muscle Recovery: The supplement claims to aid muscle recovery by providing magnesium, which plays a role in relaxing muscles and reducing tension. This may help individuals who experience stiffness or soreness after physical activity.
- Promotes Relaxation: Magnesium + Ashwagandha claims it can help calm the nervous system, which may encourage relaxation.
- Enhances Stress Management: The supplement contains an adaptogen, which is said to help the body manage stress by supporting mental balance.
- Improves Bone Health: The Magnesium in the formula contributes to maintaining strong bones by supporting calcium absorption in the body.
- Helps Overall Well-being: By combining magnesium’s physical benefits with ashwagandha’s adaptogenic claims, the product aims to support both the body and mind for more holistic health.
Side Effects and Safety Of New Chapter Magnesium + Ashwagandha
Some users reported experiencing dehydration, morning headaches, and occasional digestive discomfort while using New Chapter Magnesium + Ashwagandha. These side effects appear to vary among users, potentially influenced by individual sensitivities or health conditions.
To ensure safety, the manufacturer recommends taking the supplement as directed and consulting a healthcare provider before starting, especially if you’re on medications or managing health conditions. Taking the tablet with food may enhance absorption and minimize potential digestive discomfort.
Product Price
- 60-Count Bottle: $18.98: This size provides a two-month supply when used as directed, ideal for regular users.
- 30-Count Bottle: $9.49: A smaller option, suitable for those trying the product for the first time or with a shorter usage need.
- 90-Count Bottle: $28.47: Offers a larger supply at the same price per tablet as smaller bottles, providing convenience for long-term use without additional savings.
The product is also available for purchase on Amazon and Walmart.
New Chapter Magnesium + Ashwagandha Review: FAQs
Q: Is New Chapter Magnesium + Ashwagandha suitable for sensitive stomachs?
A: It may be, due to Magnesium bisglycinate. This form aims to bind Magnesium with amino acids, minimizing gastrointestinal side effects common in magnesium oxide.
Q: Can New Chapter Magnesium + Ashwagandha help with anxiety or stress?
A: Yes, it could. Ashwagandha is clinically proven to reduce anxiety symptoms and support stress resilience. Combined with Magnesium, it creates a calming effect, supporting mental well-being.
Q: Will New Chapter Magnesium + Ashwagandha improve sleep quality?
A: The manufacturer claims some users report better sleep. Magnesium relaxes tense muscles and calms the nervous system, while Ashwagandha aids relaxation and reduces stress-related insomnia.
Q: Can I take New Chapter Magnesium + Ashwagandha with other supplements or medications?
A: While it’s generally safe, Magnesium may reduce the absorption of certain medications like antibiotics. Ashwagandha might also interact with thyroid drugs. Consult with your doctor if you’re on any medication.
What Do New Chapter Magnesium + Ashwagandha Customer Reviews Say?
Here’s what the previous users are saying on Amazon;
I’ve been taking it for 3 days, and all three days I’ve had nausea and diarrhea, and I slept a little better than before. I’ll keep taking it to be 100% sure that the pills are causing it. I’ll update if it wasn’t the pills. PS if you have trouble swallowing large pills you won’t like these. –Adriana.
I’ve been taking magnesium for its health benefits for 20+ years. I take ashwaghanda too. Thought combo would be great. Unfortunately, after 3 full bottles of this, I’m 100% positive it is the least effective magnesium and ashwaghanda for me. I don’t have the mood benefits I usually get from ashwaghanda, and my restless legs are in full speed. –Rrr222.
After 3 months I’ve not noticed any real difference in sleep or anxiety & depression. These have only 25 mg of Ashwanganda per dose while the recommended dose is 200-5000 mg per day (according to WebMD). It contains 325mg of mag-glycinate while the recommended dose for women 31-50 years old is 420mg/day. Additional supplements will likely be necessary. –RR.
New Chapter Magnesium + Ashwagandha Review: Conclusion
New Chapter Magnesium + Ashwagandha has what may seem like an intriguing blend of stress support and physical health benefits. Its use of Magnesium bisglycinate promotes absorption and reduces the risk of digestive upset.
The manufacturer also throws in Ashwagandha to introduce a layer of mental relaxation, potentially appealing to those managing stress or sleep issues. However, the tablets’ large size could pose a challenge for some, and mild side effects like headaches may occur.
This product’s effectiveness in addressing individual needs will vary, depending on factors like lifestyle and health conditions. What we’d encourage you to do is weigh its unique composition against potential concerns then talk to your healthcare provider.
Below you'll find some of the most effective ashwagandha supplements on the market today, in our opinion.
Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned ashwagandha supplements based on the available research:

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