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New Chapter Magnesium + Ashwagandha Review: Does It Work?

New Chapter Magnesium + Ashwagandha is a vegetarian-friendly supplement designed to help improve physical recovery and mental calmness, supporting overall health.

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In This Review

Overview

Feeling frazzled after a long day or battling muscle aches that just won’t quit? Well, life has a way of piling on stress and leaving your body crying out for relief.

And while restful sleep or a proper diet might help, they’re not always enough to tackle these issues. Maybe supplements like New Chapter Magnesium + Ashwagandha stand a chance.

This one-daily tablet combines highly absorbable magnesium glycinate—said to be gentle on the stomach—with the calming properties of the ancient adaptogen, ashwagandha. Together, they aim to support muscle recovery, ease tension, and promote relaxation, all while addressing the magnesium deficit many of us unknowingly face.

This review covers the claims, benefits, and whether this might be the solution you’ve been searching for.

What is ‘New Chapter Magnesium + Ashwagandha?’

New Chapter Magnesium + Ashwagandha is a dietary supplement designed to combine magnesium bisglycinate with ashwagandha. It claims to support muscle recovery, bone strength, heart health, and calmness in one daily tablet.

This supplement is marketed as a practical way to address magnesium deficiencies that are often tied to modern diets.
It claims to deliver these benefits without the digestive issues commonly associated with magnesium supplements. Gluten-free, non-GMO, and vegetarian-friendly, New Chapter Magnesium + Ashwagandha hopes to be a versatile addition to your routine.

How Does New Chapter Magnesium + Ashwagandha Rate?

Overall Rating: 3.5
New Chapter Magnesium + AshwagandhaNew Chapter Magnesium + Ashwagandha
ingredient

3.5/5Ingredients
Value for Cost

3.4/5Value for Cost
Return Policy

3.5/5Return Policy
Safety

3.6 /5Safety

Brand Highlights

  • Commitment to sustainability and community impact.
  • Offers a wide range of products including multivitamins, herbals, and probiotics.
  • Provides wellness resources and a blog for health tips.
  • Encourages building personalized supplement routines.
  • Offers a subscription service with discounts.
  • Non-GMO and vegetarian-friendly products.

Key Ingredients

  • Magnesium
  • Organic Ashwagandha

Pros

  • Combines magnesium glycinate for claimed high absorption with adaptogenic ashwagandha.
  • Marketed to support different aspects of health.
  • Gluten-free, non-GMO, and vegetarian-friendly.

Cons

  • Limited tablet count (60 tablets) may not last long for consistent use.
  • Higher price point compared to some other magnesium supplements.
  • Effects may vary significantly from person to person.
  • Claims of stress relief and relaxation depend on individual response to ingredients.
  • Requires a daily routine for potential benefits, which some may find inconvenient.
  • Not intended to diagnose, treat, cure, or prevent any disease.

About the Manufacturer

New Chapter, based in Vermont, is a Certified B Corporation that claims to blend nature’s ingredients with scientific research. They emphasize sustainability through regenerative agriculture, waste reduction, and environmentally conscious sourcing.

The brand prioritizes organic, non-GMO products and claims to deliver high-quality supplements aimed at holistic wellness. While their commitment to sustainability and rigorous standards is commendable, their products are often priced at a premium, which may not suit all budgets.

How Does New Chapter Magnesium + Ashwagandha Work?

New Chapter Magnesium + Ashwagandha is formulated to promote wellness by pairing magnesium with ashwagandha.

Magnesium may support muscle function, bone strength, and relaxation. This can help with muscle recovery and maintaining overall physical health. Ashwagandha, an adaptogen, claims to aid stress management by supporting mental balance.

Together, these components are designed to address both physical and mental well-being. The supplement is marketed as having high absorption to maximize its benefits, making it a convenient choice for daily use. These claims suggest a holistic approach to supporting both body and mind.

New Chapter Magnesium + Ashwagandha Key Ingredients: Are They Safe & Effective?

Magnesium and organic ashwagandha make up the core of this supplement. Here’s what each brings to the table;

Magnesium

Magnesium plays a key role in supporting essential body functions. Known for its impact on muscle health, it helps with muscle recovery and reduces tension. It also supports bone strength while promoting relaxation and calming the nervous system.
Magnesium bisglycinate is chosen here for its reputed high absorption, aiming to maximize efficiency.

Organic Ashwagandha

Ashwagandha is a powerful adaptogen, celebrated for its potential to help manage stress and encourage mental balance.

Derived from the Withania somnifera plant, it’s long been used to support emotional well-being and may also enhance endurance. By helping the body adapt to stressors, ashwagandha complements magnesium’s physical benefits.

How to Use New Chapter Magnesium + Ashwagandha?

Take one New Chapter Magnesium + Ashwagandha tablet daily with food to enhance absorption. It’s best to follow the dosage instructions provided on the packaging or consult a healthcare provider for personalized guidance.

Benefits of New Chapter Magnesium + Ashwagandha

  • Supports Muscle Recovery: The supplement claims to aid muscle recovery by providing magnesium, which plays a role in relaxing muscles and reducing tension. This may help individuals who experience stiffness or soreness after physical activity.
  • Promotes Relaxation: Magnesium + Ashwagandha claims it can help calm the nervous system, which may encourage relaxation.
  • Enhances Stress Management: The supplement contains an adaptogen, which is said to help the body manage stress by supporting mental balance.
  • Improves Bone Health: The Magnesium in the formula contributes to maintaining strong bones by supporting calcium absorption in the body.
  • Helps Overall Well-being: By combining magnesium’s physical benefits with ashwagandha’s adaptogenic claims, the product aims to support both the body and mind for more holistic health.

Side Effects and Safety Of New Chapter Magnesium + Ashwagandha

Some users reported experiencing dehydration, morning headaches, and occasional digestive discomfort while using New Chapter Magnesium + Ashwagandha. These side effects appear to vary among users, potentially influenced by individual sensitivities or health conditions.

To ensure safety, the manufacturer recommends taking the supplement as directed and consulting a healthcare provider before starting, especially if you’re on medications or managing health conditions. Taking the tablet with food may enhance absorption and minimize potential digestive discomfort.

Product Price

  • 60-Count Bottle: $18.98: This size provides a two-month supply when used as directed, ideal for regular users.
  • 30-Count Bottle: $9.49: A smaller option, suitable for those trying the product for the first time or with a shorter usage need.
  • 90-Count Bottle: $28.47: Offers a larger supply at the same price per tablet as smaller bottles, providing convenience for long-term use without additional savings.

The product is also available for purchase on Amazon and Walmart.

New Chapter Magnesium + Ashwagandha Review: FAQs

Q: Is New Chapter Magnesium + Ashwagandha suitable for sensitive stomachs?

A: It may be, due to Magnesium bisglycinate. This form aims to bind Magnesium with amino acids, minimizing gastrointestinal side effects common in magnesium oxide.

Q: Can New Chapter Magnesium + Ashwagandha help with anxiety or stress?

A: Yes, it could. Ashwagandha is clinically proven to reduce anxiety symptoms and support stress resilience. Combined with Magnesium, it creates a calming effect, supporting mental well-being.

Q: Will New Chapter Magnesium + Ashwagandha improve sleep quality?

A: The manufacturer claims some users report better sleep. Magnesium relaxes tense muscles and calms the nervous system, while Ashwagandha aids relaxation and reduces stress-related insomnia.

Q: Can I take New Chapter Magnesium + Ashwagandha with other supplements or medications?

A: While it’s generally safe, Magnesium may reduce the absorption of certain medications like antibiotics. Ashwagandha might also interact with thyroid drugs. Consult with your doctor if you’re on any medication.

What Do New Chapter Magnesium + Ashwagandha Customer Reviews Say?

Here’s what the previous users are saying on Amazon;

I’ve been taking it for 3 days, and all three days I’ve had nausea and diarrhea, and I slept a little better than before. I’ll keep taking it to be 100% sure that the pills are causing it. I’ll update if it wasn’t the pills. PS if you have trouble swallowing large pills you won’t like these. –Adriana.

I’ve been taking magnesium for its health benefits for 20+ years. I take ashwaghanda too. Thought combo would be great. Unfortunately, after 3 full bottles of this, I’m 100% positive it is the least effective magnesium and ashwaghanda for me. I don’t have the mood benefits I usually get from ashwaghanda, and my restless legs are in full speed. –Rrr222.

After 3 months I’ve not noticed any real difference in sleep or anxiety & depression. These have only 25 mg of Ashwanganda per dose while the recommended dose is 200-5000 mg per day (according to WebMD). It contains 325mg of mag-glycinate while the recommended dose for women 31-50 years old is 420mg/day. Additional supplements will likely be necessary. –RR.

New Chapter Magnesium + Ashwagandha Review: Conclusion

New Chapter Magnesium + Ashwagandha has what may seem like an intriguing blend of stress support and physical health benefits. Its use of Magnesium bisglycinate promotes absorption and reduces the risk of digestive upset.

The manufacturer also throws in Ashwagandha to introduce a layer of mental relaxation, potentially appealing to those managing stress or sleep issues. However, the tablets’ large size could pose a challenge for some, and mild side effects like headaches may occur.

This product’s effectiveness in addressing individual needs will vary, depending on factors like lifestyle and health conditions. What we’d encourage you to do is weigh its unique composition against potential concerns then talk to your healthcare provider.

Below you'll find some of the most effective ashwagandha supplements on the market today, in our opinion.

Rating
Our Top Rated Ashwagandha Supplements

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned ashwagandha supplements based on the available research:

Ashwagandha Extra Strength Formula
Seal
Supports Stress Reduction*Gold Star Evidence
Supports Cognitive Function*Gold Star Evidence
Supports Mood Balance*Gold Star Evidence
Help With Mental Clarity and Focus*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Nuzena Ashwagandha Pure +
Helps to Reduce Stress-related Anxiety*Gold Star Evidence
Helps to Support Thyroid Health*Strong Evidence
Helps to Support Mood & Mental Health*Gold Star Evidence
Help in Supporting an Elevation in Mood*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Nature Made Ashwagandha
Reduces Stress Levels*Gold Star Evidence
Promotes Relaxation*Gold Star Evidence
Improves Sleep Quality*Strong Evidence
Enhances Energy and Focus*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for New Chapter Magnesium + Ashwagandha

New Chapter Magnesium + Ashwagandha Review: Does It Work?

Customer Reviews & Ratings

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PRODUCT NAME
New Chapter Magnesium + Ashwagandha
PRODUCT BRAND
New Chapter
PRICE (in USD)
$18.98
ITEM FORM
Dietary Supplement
UNIT COUNT
30 Capsules
INGREDIENTS
Magnesium, Organic Ashwagandha

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    2 sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] The Integral Role of Magnesium in Muscle Integrity and Aging: A Comprehensive Review: https://doi.org/10.3390/nu15245127
    [2] Ashwagandha (Withania somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review: https://doi.org/10.3390/pharmaceutics15041057
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