HUM Ashwagandha Calm Review : Does It Help You Relieve Stress and Relax?

Overview

With the world moving really fast, anxiety and stress have become common concerns for many individuals. People all over the world are now looking for the easiest ways to manage their stress and live happier, healthier lives.

Now, there are many different supplements on the market that claim to help promote relaxation and calmness. And because of how many there are, it can be really difficult to know which one is best for stress.

HUM Ashwagandha Calm is one such supplement marketed as a natural solution for relaxation and mood support. This product claims to help reduce stress, support healthy cortisol levels, and promote a calm mind.

But does HUM Ashwagandha Calm actually deliver the benefits it promises?

In this review, we will take an unbiased look at HUM Ashwagandha Calm ingredients, benefits, pros and cons, and customer experiences. By the end, you’ll know whether it’s the right choice for stress relief.

Let’s get started.

What is HUM Ashwagandha Calm?

HUM Ashwagandha Calm is a dietary supplement designed to support relaxation and stress management. The supplement comes in the form of chewable gummies, which makes it appealing to many.

It contains two main ingredients (Ashwagandha and L-theanine), which have the potential to promote relaxation and reduce stress. The brand claims that this supplement may start working within 45 minutes, providing a fast-acting approach to relaxation.

Its gummy form makes it an easy way to add an adaptogenic supplement to your everyday routine. It is also advertised as vegan-friendly and free from artificial sweeteners, colors, or flavors.

While all these claims sound good on paper, the important question remains—does it actually work as promised? Let’s take a closer look at what it offers, and you’ll find out whether it can benefit you.

How Does HUM Ashwagandha Calm Rate?

HUM Ashwagandha Calm receives a 3.5-star rating out of 5. The formula includes two ingredients that have the potential to reduce stress and promote relaxation.

The 30-day money-back guarantee is also limited, as it only applies to unopened products. Although a subscription is slightly more affordable, some may find it expensive than other ashwagandha supplements.

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About the Brand

HUM Ashwagandha Calm is produced by HUM Nutrition, a company that focuses on making dietary supplements. They aim to make supplements for beauty, wellness, and mental well-being.

The brand claims to use science-backed formulas with clinically studied ingredients. HUM Nutrition manufactures its products in the USA and claims to allow independent third-party testing for its products. However, they do not provide details about their third-party testing processes.

They claim to follow Good Manufacturing Practices (GMP) to ensure quality control. That said, their products are only available online, which limits access to many users. Plus, their return policy is limited, only allowing refunds for unopened products within 30 days.

How Does HUM Ashwagandha Calm Work?

HUM Ashwagandha Calm is formulated with ashwagandha and L-theanine (two ingredients that aim to support relaxation and stress management).

Ashwagandha (Sensoril®) is an adaptogenic herb that may help regulate cortisol (the hormone linked to stress). It can reduce cortisol levels and improve stress response. HUM Ashwagandha Calm also works by increasing alpha brain waves, which are linked to a state of calm alertness.

Together, its ingredients claim to offer a natural way to maintain a calm mind. However, individual results may vary.

HUM Ashwagandha Calm Ingredients: Are They Safe & Effective?

Ashwagandha (Sensoril®)

Ashwagandha Sensoril® is a patented form of ashwagandha extract that claims to be more potent than standard forms. Generally, Ashwagandha has the potential to regulate cortisol levels. Our WOWMD Ashwagandha Extra Strength Formula Review (another formula containing this ingredient) shows that it can reduce cortisol levels which leads to reduced stress and increased calm.

A study published in Pharmaceutics found that Ashwagandha has a significant positive impact on reducing stress and improving sleep.

L-Theanine

L-theanine is an amino acid primarily found in green tea. It is known for its ability to relieve stress and promote relaxation. As documented in our Pure Sleep Reviews (another supplement containing this ingredient), L-theanine promotes relaxation without drowsiness, helping to improve sleep quality.

A study published in Nutrients Journal found that L-theanine may help reduce stress-related symptoms and improve focus. However, long-term effects are not well-studied. It is included in HUM Ashwagandha Calm to help provide a sense of relaxation while maintaining mental clarity.

Shinsuke Hidese MD, PhD, Department of Psychiatry, Teikyo University School of Medicine, says that L-theanine has the potential to become a nutraceutical ingredient that mitigates and prevents stress-related psychic confusion.

How to Use HUM Ashwagandha Calm?

For best results, do the following:

• Take two gummies per day at any time.
• Take it with or without food (it all depends on you).
• Chew the gummies thoroughly before swallowing.

The product claims to start working within 45 minutes. So, if you are new to ashwagandha or L-theanine, you can start with one gummy to see how your body reacts.

Store the bottle in a cool, dry place to maintain its freshness. Individuals who are pregnant, nursing, taking medications, or managing a medical condition should consult a healthcare professional before using this supplement.

Benefits

HUM Ashwagandha Calm claims to offer several benefits, including:

Supports Relaxation: HUM Nutrition claims that the product contains ashwagandha (Sensoril®) and L-theanine, which may promote relaxation. The company claims this formula helps users feel calmer within 45 minutes of use.

Helps Manage Stress Levels: HUM states that ashwagandha in this supplement supports healthy cortisol levels, which may help the body respond better to stress.

Promotes a Calm, Focused Mind: According to claims made by HUM Nutrition, L-theanine is added to encourage a sense of relaxation without drowsiness. This may help maintain mental clarity while easing feelings of tension.

Side Effects

HUM Ashwagandha Calm is generally considered safe for most individuals, but some users may experience mild side effects. Reported side effects include:

• Stomach discomfort or nausea.
• Dizziness or lightheadedness.
• Headaches.
• Drowsiness.

These side effects may sometimes stay longer than expected. If symptoms persist or worsen, stop using the supplement and consult a healthcare provider quickly.

Safety

HUM Ashwagandha Calm contains clinically studied ingredients that are generally considered safe for most people. However, certain safety concerns should be noted:

Some users may experience side effects, such as dizziness, headaches, or stomach discomfort, particularly during initial use. There is no study to back long-term use, so it may be best to take breaks between long periods of use.

Although the product claims to be free from artificial sweeteners, gluten, and soy, it does contain natural sweeteners. This may not be ideal for those who want to limit sugar intake.

Individuals who are pregnant, nursing, taking medication, or managing a medical condition should consult a healthcare provider before using this supplement.

Product Price

HUM Ashwagandha Calm is available for purchase on both the official website, Amazon and Walmart.

Official Website Pricing:

• One-time purchase: $26 per bottle.
• Subscribe & Save: $20.80 per bottle.

Amazon Pricing:

• One-time purchase: $25.99 per bottle.
• Subscribe & Save: $23.39 per bottle (no money-back guarantee).

While Amazon offers a slightly lower one-time purchase price, buying directly from the official website provides better savings with a subscription and comes with a 30-day money-back guarantee.

However, the return policy only applies to unopened products, which may discourage those seeking a risk-free trial.

HUM Ashwagandha Calm Review: FAQs

Q: Is HUM Ashwagandha Calm safe for daily use?

A: Yes, HUM Ashwagandha Calm is designed for daily use and contains natural ingredients. However, individuals who are pregnant, nursing, taking medication, or managing a health condition should consult a healthcare provider before using it.

Q: How long does it take for HUM Ashwagandha Calm to work?

A: The company claims that the gummies start working within 45 minutes. However, results may vary depending on individual metabolism, stress levels, and consistency of use.

Q: Will HUM Ashwagandha Calm make me feel drowsy?

A: The formula is designed to promote relaxation without causing drowsiness. However, some users report feeling more relaxed than expected, which may affect alertness.

Q: Can I take HUM Ashwagandha Calm with other medications?

A: If you are taking prescription medications, especially for anxiety, depression, or sleep disorders, consult a healthcare professional before using this supplement to avoid possible interactions.

Q: Does HUM Ashwagandha Calm contain artificial sweeteners or colors?

A: No, HUM Ashwagandha Calm does not contain artificial sweeteners, colors, or flavors. However, it does contain natural sugars, which may not be suitable for those limiting sugar intake.

Q: What happens if I don’t like the product?

A: HUM offers a 30-day return policy, but only for unopened products. If you have already used the product, a refund will not be available.

What Do the HUM Ashwagandha Calm Customer Reviews Say?

Customer review on HUM Ashwagandha Calm is mixed. While some users experience positive results, others report issues with taste, packaging, and effectiveness.

Haley Honeycutt, who rated the product 5 stars, shared,

I love HUM Nutrition vitamins. Not only do I know I’m getting a great quality product, but THEY WORK. I take the Ashwagandha gummies at the end of the day to unwind and help relax. To my surprise, my anxiety decreased, and my sleep quality increased.

On the other hand, many others made serious complaints.

A. Ali, who rated it 3 stars, had a bad experience, saying,

I was looking forward to trying this product, but the bottle is incredibly difficult to open, and all the gummies have melted together.

C Resch who gave it a 1.0 out of 5 stars rating, said,

Awful taste. These have a terrible flavor. I could only choke them down for a few days and then threw the rest out.

These reviews show inconsistent user experiences. While some find the supplement effective for relaxation, others struggle with packaging and product consistency and effectiveness.

HUM Ashwagandha Calm Review: Conclusion

HUM Ashwagandha Calm is a dietary supplement that claims to reduce stress using ashwagandha (Sensoril®) and L-theanine. It is vegan-friendly, free from artificial additives and available in gummy form.

However, customer reviews are mixed. While some users report feeling calmer and say they experienced improved sleep, others mention issues with the bad taste, melted gummies delivered, and difficult packaging. The return policy is also limited to unopened products, which may be a drawback for first-time buyers.

While this supplement may work for some, you might want to explore other alternatives if you’re looking for a more effective or risk-free option.