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Gaia Herbs Ashwagandha Review: A Natural Stress & Sleep Aid

Can Gaia Herbs Ashwagandha Root support stress relief, better sleep, and increased energy? Find out in our detailed review of this adaptogenic supplement.

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In This Review

Overview

Life can be hard. Whether it’s work, poor sleep, or low energy, keeping up with everything when your body is tired or stressed is not a walk in the park. And on some days, it could feel like you’re going through hell.

This is why many people need something that can help them adapt and cope with life’s challenges. And mostly, they go with supplements because it’s easy to use, convenient, and stress-free.

But buying the wrong supplement could stress you more. That’s why you want to be sure you’re making a good buy when you go with Gaia Herbs Ashwagandha Root. Well, this review will help you.

Gaia Herbs Ashwagandha Root claims to help with stress, sleep, energy, and overall health. But can it do all that, or is it just another product with big promises?

In this review, we’ll examine what Gaia Herbs Ashwagandha Root is, what’s in it, and whether it’s worth trying. By the end, you’ll know if you should consider it.

Let’s take a closer look.

What is Gaia Herbs Ashwagandha Root?

Gaia Herbs Ashwagandha Root is a supplement from the ashwagandha plant used in traditional practices for many years. Gaia Herbs source their Ashwagandha from India. And in this particular formulation, it comes in capsule form.

Gaia Herbs claims its Ashwagandha can help users deal with ongoing stress, have higher energy levels, and enjoy better sleep throughout the day.

While the claims sound promising, it’s important to look closer. Let’s do that.

How Does Gaia Herbs Ashwagandha Root Rate According to Our Experts?

Gaia Herbs Ashwagandha Root earns a 3.5 out of 5 stars. It contains mainly Ashwagandha with withanolides and is safe. The product also comes with a 45-day money-back guarantee, but customers have to pay for the return shipping.

Overall Rating: 3.5
Gaia Herbs Ashwagandha RootGaia Herbs Ashwagandha Root
ingredient

3.4/5Ingredients
Value for Cost

3.4/5Value for Cost
Return Policy

3.5/5Return Policy
Safety

3.4/5Safety

Brand Highlights

  • Claims to use 3rd Party Lab Testing for quality assurance.
  • States their supplements are made with non-GMO ingredients.
  • Committed to using Certified Organic or Ecologically Harvested herbs.
  • Claims to test for pesticides, heavy metals, and microbes in their ISO-certified lab.
  • States a commitment to environmental and social responsibility through sustainable sourcing practices.
  • Free shipping on orders over $64

Key Ingredients

  • Ashwagandha Root (Withania somnifera)
  • Withanolides

Pros

  • Contains organic ashwagandha, a widely recognized herb for stress relief.
  • Vegan, gluten-free, and made without dairy or soy.
  • Comes with a 45-day money-back guarantee for direct purchases.

Cons

  • Claims may not work the same for everyone due to individual differences.
  • Limited scientific evidence backing all advertised benefits.
  • Not suitable for use during pregnancy or lactation.
  • Requires taking two capsules daily, which may not suit everyone’s preference.
  • Slightly more expensive compared to similar products.
  • It may take time before noticeable effects are felt.

About the Brand

Gaia Herbs is a dietary supplement manufacturer based in North Carolina, USA. The brand claims to use Certified Organic and Ecologically Harvested herbs in its products and follows rigorous quality control measures. It states that its supplements are tested for purity in an ISO-certified lab, including checks for heavy metals, pesticides, and microbes.

Gaia Herbs emphasizes sustainability, transparency, and social responsibility, sourcing ingredients from trusted suppliers and supporting environmental projects.

While the brand has a solid reputation among herbal supplement users, its products may not be as accessible for those on a tight budget, as they are slightly more expensive than similar options. They offer a 45-day money-back guarantee, which provides some reassurance for new customers.

How Does Gaia Herbs Ashwagandha Root Work?

Gaia Herbs Ashwagandha Root uses the adaptogenic properties of ashwagandha, a herb known for its ability to help the body manage stress. Adaptogens support the body’s natural balance by regulating stress hormones like cortisol. Lower cortisol levels may promote a calmer mood and improved focus during the day.

Ashwagandha is also linked to better sleep patterns. It is thought to support relaxation by influencing neurotransmitters in the brain, which can result in more restful sleep and steady energy levels.

Additionally, ashwagandha and its withanolides are said to support the immune system by providing antioxidant effects. Antioxidants help the body fight harmful free radicals, potentially supporting overall health and vitality.

Gaia Herbs Ashwagandha Root Ingredients – Are They Safe & Effective?

Here are some of it’s significant ingredients

Ashwagandha Root (Withania somnifera)

Ashwagandha is a widely used adaptogenic herb known for its potential to help the body manage stress. It is believed to work by regulating cortisol levels, a key stress hormone, which may improve mood and reduce feelings of anxiety. As documented in our WOWMD Ashwagandha Extra Strength Formula Review (another supplement containing this ingredient), it supports better sleep quality and enhances energy levels.

A study published in the Indian Journal of Psychological Medicine found that ashwagandha root extract significantly reduced stress and anxiety in participants. It has also been linked to improved cognitive function and immune support, making it a versatile supplement ingredient.

Withanolides

Withanolides are the bioactive compounds naturally found in ashwagandha root and are primarily responsible for its adaptogenic properties. These steroidal lactones are believed to contribute to the herb’s stress-relieving, anti-inflammatory, and immune-supportive effects.

A 2020 article published in the Iranian Journal of Basic Medical Sciences discusses the therapeutic potential, clinical trials, and future perspectives of Withanolides. It shows that Withanolides may improve the body’s response to chronic stress and potentially improve memory, focus, and cognitive function.

How to Use Gaia Herbs Ashwagandha Root

  • Take one capsule twice daily.
  • It is recommended to take with meals.

Store the bottle in a cool, dry place, and do not use it if pregnant or lactating.

Benefits of Gaia Herbs Ashwagandha Root

  • Supports Stress Management: The manufacturer claims that ashwagandha helps regulate cortisol levels, which may assist the body in managing stress more effectively.
  • Improves Sleep Quality: According to the manufacturer, this supplement supports restful sleep by promoting relaxation and calming the mind.
  • Boosts Energy Levels: Gaia Herbs states that the product provides steady daytime energy without overstimulating the body.
  • Enhances Immune Function: The manufacturer claims antioxidants in ashwagandha support the immune system in handling daily challenges.
  • Promotes Calmness: Gaia Herbs suggests this supplement may aid in maintaining a balanced and relaxed mood.

Side Effects of Gaia Herbs Ashwagandha Root

Gaia Herbs Ashwagandha Root is generally safe for most people, but minor side effects may occur. These could include:

  • Mild stomach upset, especially if taken without food.
  • Drowsiness or a feeling of relaxation that might affect alertness.
  • Rarely, nausea or digestive discomfort.

These side effects are typically mild and temporary as your body adjusts. If they continue or worsen, stop using the product and consult a doctor.

Safety

When taken as directed, Gaia Herbs Ashwagandha Root is generally considered safe. The capsules are made with organic ingredients and are gluten, soy, and dairy-free.

However, the manufacturer advises against use during pregnancy or lactation. Individuals with medical conditions or medications should consult a doctor before using this supplement.

Some people may experience mild side effects, such as stomach upset, if the product is taken on an empty stomach. The product is manufactured in an ISO-certified facility, following strict safety and quality standards.

Gaia Herbs Ashwagandha Root Price

Gaia Herbs Ashwagandha Root is available in different capsule counts. The pricing structure is as follows:

  • Single Bottle (60 Capsules): $25.19
  • Single Bottle (120 Capsules): $42.29
  • Single Bottle (180 Capsules): $47.24

Gaia Herbs also have a Subscribe & Save option for their Ashwagandha root product. This option saves 15% and also comes with free shipping. Here’s the specific Subscribe & Save pricing:

  • Single Bottle (60 Capsules): $21.41
  • Single Bottle (120 Capsules): $35.95
  • Single Bottle (180 Capsules): $40.15

Gaia Herbs offers a 45-day money-back guarantee on this product. This can encourage first time buyers to give it a trial. However, some customer complained that they’ve been unable to return their products.

Gaia Herbs Ashwagandha Root is available for purchase on the official website, as well as on Amazon and Walmart.

Gaia Herbs Ashwagandha Root Review – FAQs

Q: What is Gaia Herbs Ashwagandha Root, and what does it do?

A: Gaia Herbs Ashwagandha Root is an adaptogenic herbal supplement made from organic ashwagandha. It is claimed to help manage stress, improve sleep quality, and boost energy levels naturally.

Q: How should I take Gaia Herbs Ashwagandha Root?

A: Take one capsule twice daily, preferably with meals. Do not exceed the recommended dosage for safety and optimal results.

Q: What are the potential side effects of this supplement?

A: Some users may experience mild stomach upset, drowsiness, or nausea, especially when taken without food. These effects are usually temporary and may resolve as your body adjusts.

Q: Does Gaia Herbs Ashwagandha Root have a money-back guarantee?

A: Yes, Gaia Herbs offers a 45-day money-back guarantee for direct purchases. However, customers are responsible for return shipping, and some users have reported challenges with returns.

Q: Is Gaia Herbs Ashwagandha Root safe for everyone?

A: It is generally safe when used as directed, but it is not recommended for pregnant or breastfeeding women. Those with medical conditions or taking medications should consult a healthcare professional before use.

Q: How much does Gaia Herbs Ashwagandha Root cost, and are there discounts available?

A: The price starts at $25.19 for 60 capsules, with larger bottle sizes offering better value. A Subscribe & Save option is available, providing a 15% discount and free shipping.

What Do the Gaia Herbs Ashwagandha Root Reviews Say?

Gaia Herbs Ashwagandha Root has received a mix of positive and critical feedback from customers, primarily on Amazon. Here are some examples:

Miriam Bravo rated the product 5 out of 5 stars. She said,

Best Ever! This is my 2nd bottle.
This is by far the best supplement I’ve ever taken! It helps shut off all my mental screens, and I get a great night’s sleep I don’t wake up tired or mentally restless. I tell everyone about it!

However, LeilaSendjak and a few other customers seem to think differently. LeilaSendjak said,

I wish I had read the reviews before my purchase. I relied on the brand name and made my order. I followed the instructions, and things went down to hell. I have never been so stressed for no reason at all; my heart was beating so fast that it started hurting at some point. I really thought I would have a cardiac arrest. I could not sleep either when I slept, I woke up a few hours later with overwhelming anxiety (2 am), and then impossible to sleep. I have taken Ashwagandha before in a different brand and never had any issues, something is definitely wrong with this one.

Another verified customer named Diamond Bittersweet said,

Where’s the benefit? I heard this was a great product to take for better health benefits. After consuming it all, I didn’t notice any beneficial changes.

Gaia Herbs Ashwagandha Root Review – Final Verdict

Gaia Herbs Ashwagandha Root is a herbal supplement made with organic ingredients and tested for quality in an ISO-certified facility. It claims to support stress management, better sleep, and balanced energy levels.

However, customer reviews suggest mixed experiences. Some users report improvements in mood and stress, while others find the results less noticeable, and some even report it gave them anxiety.

That said, Gaia Herbs Ashwagandha Root is slightly more expensive than alternatives, and its benefits depend on individual responses. If you want to use Ashwagandha long term, it might be better for you to check out other supplements that are safer and more affordable for long-term use.

Below you'll find some of the most effective ashwagandha supplements on the market today, in our opinion.

Rating
Our Top Rated Ashwagandha Supplements

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned ashwagandha supplements based on the available research:

Ashwagandha Extra Strength Formula
Seal
Supports Stress Reduction*Gold Star Evidence
Supports Cognitive Function*Gold Star Evidence
Supports Mood Balance*Gold Star Evidence
Help With Mental Clarity and Focus*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Nuzena Ashwagandha Pure +
Helps to Reduce Stress-related Anxiety*Gold Star Evidence
Helps to Support Thyroid Health*Strong Evidence
Helps to Support Mood & Mental Health*Gold Star Evidence
Help in Supporting an Elevation in Mood*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Nature Made Ashwagandha
Reduces Stress Levels*Gold Star Evidence
Promotes Relaxation*Gold Star Evidence
Improves Sleep Quality*Strong Evidence
Enhances Energy and Focus*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for Ashwagandha Root

Gaia Herbs Ashwagandha Review: A Natural Stress & Sleep Aid

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PRODUCT NAME
Ashwagandha Root
PRODUCT BRAND
Gaia Herbs
PRICE (in USD)
$25.19
ITEM FORM
Supplement
UNIT COUNT
60 Capsules
INGREDIENTS
Ashwagandha Root (Withania somnifera) and Withanolides

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    3 sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC6979308/
    [2] A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults: https://pubmed.ncbi.nlm.nih.gov/23439798/
    [3] Withania somnifera L.: Insights into the phytochemical profile, therapeutic potential, clinical trials, and future prospective: https://pmc.ncbi.nlm.nih.gov/articles/PMC7811807/
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