Ayush Herbs® Ashwagandha Review: Is It Effective for Stress?

Overview

Stress, lifestyle changes, and aging can affect cognitive performance and well-being. And when this happens, people often scramble through a list of potential fixes that could enhance mental clarity and relaxation.

One way to handle stress is to use Ashwagandha-based supplements. These supplement types claim to be able to help you reduce stress while improving your cognitive health and immunity.

However, choosing the right supplement might be difficult. You’ve done your research and want to see if Ayush Herbs® Ashwagandha Cognitive Essentials could work wonders for you.

This review will give you all the facts so that you can decide.

In this review, we will take a closer look at Ayush Herbs® Ashwagandha Cognitive Essentials, covering its ingredients, potential benefits, customer feedback, pricing, and more. By the end, you’ll have the information to decide if this supplement is right for you.

What is Ayush Herbs® Ashwagandha Cognitive Essentials?

Ayush Herbs® Ashwagandha Cognitive Essentials is a dietary supplement that aims to support healthy brain function and improve stress management. It contains 500 mg of ashwagandha root extract and 25mg of Withanolides per capsule.

The product is claimed to be formulated by naturopathic and Ayurvedic practitioners who incorporate traditional herbal practices to improve whole-body wellness and brain functioning. It is marketed as a vegan supplement that does not contain artificial additives or preservatives.

Ayush Herbs® Ashwagandha Cognitive Essentials is said to be vegan-friendly and free from milk, egg, soy, and wheat. But does it work as they claim? Let’s find out.

How Does Ayush Herbs® Ashwagandha Rate According to Our Experts?

---

About the Brand

Ayush Herbs® was founded by a group of naturopathic doctors who add Ayurvedic principles into their supplement formulations. The company states that its products are developed using herbs sourced from the Himachal Pradesh region of India and emphasizes traditional herbal practices alongside modern research.

With over 30 years of existence in the natural supplement industry, Ayush Herbs markets its products as free from artificial additives and common allergens. The brand describes its approach as following sustainable, seed-to-shelf integrity practices.

While Ayush Herbs claims to focus on quality and authenticity, limited third-party testing data is publicly available to verify its product formulations. The company provides a 60-day return policy, though refunds require proof of purchase and approval.

How Does Ayush Herbs® Ashwagandha Work?

Ayush Herbs® Ashwagandha Cognitive Essentials is formulated with ashwagandha root extract, classified as an adaptogen. Adaptogens are compounds that may help the body manage stress and support overall cognitive function.

Ashwagandha has been researched for its potential to influence cortisol levels. Research in Pharmaceutics suggests that ashwagandha supplementation may be associated with improvements in memory, attention, and cognitive processing.

Since Ayush Herbs® Ashwagandha Cognitive Essentials has ingredients that may regulate stress and neurotransmitter function, this supplement may play a role in cognitive performance and mental clarity. However, individual results may vary, and further research is needed to establish its effectiveness for all users.

Ayush Herbs® Ashwagandha Ingredients

The primary ingredient of this supplement is 500 mg of ashwagandha root extract per capsule.

Ashwagandha (500 mg)

Ashwagandha (Withania somnifera) is an adaptogenic herb traditionally used in Ayurvedic medicine. It is studied for its potential to support stress management and cognitive function and improve energy levels.

A study published in the Medicine (Baltimore) Journal confirms that “plant preparations of ashwagandha have anti-inflammatory, antioxidant, anticancer, anxiolytic and immunomodulatory effects..”

In addition, our review of WOWMD Ashwagandha Extra Strength and Nuzena Ashwagandha Pure + corroborate this research. Here, we mention how Ashwagandha can help the body perform better under stress. We also mention how Ashwagandha can keep the body relaxed and boost cognitive performance.

How to Use Ayush Herbs® Ashwagandha?

To get the best results from Ayush Herbs® Ashwagandha Cognitive Essentials, follow these directions:

• Take 1 capsule daily with water, preferably after a meal.
• Do not exceed the recommended dosage.
• For best results, use consistently as part of your daily routine.

If you are pregnant, nursing, have a medical condition or take medications, consult a doctor before using this supplement.

Benefits of Ayush Herbs® Ashwagandha

Ayush Herbs® claims that Ashwagandha Cognitive Essentials offers the following benefits:

• Supports Cognitive Function

Ayush Herbs® claims that Ashwagandha Cognitive Essentials helps with mental clarity, focus, and memory retention. The brand states that its ingredients are formulated to support overall cognitive performance.

• Helps Manage Stress

The brand claims that ashwagandha in this supplement may influence cortisol levels, which could support stress regulation. Ayush Herbs® also claims it helps the body adapt to daily stressors more effectively.

• Promotes Energy and Focus

Ayush Herbs® claims that this supplement supports sustained energy levels without relying on stimulants. The brand also states that its formula may help maintain focus throughout the day.

• Encourages Relaxation

The brand claims that ashwagandha in this supplement may promote calmness and mood balance. Ayush Herbs® also states that it could be beneficial for those looking to manage daily stress.

Side Effects of Ayush Herbs® Ashwagandha

Ayush Herbs® Ashwagandha Cognitive Essentials is generally safe for most adults when taken as directed. However, some individuals may experience:

• Digestive discomfort, such as bloating or stomach upset.
• Drowsiness or fatigue, especially with higher doses.
• Lowered blood pressure, which may affect those on hypertension medication.
• Thyroid interactions, as ashwagandha may influence hormone levels.
• Allergic reactions, including itching or rash (rare).

To reduce the risk of side effects, it is best to follow the recommended dosage. If symptoms persist or worsen, consult a doctor.

Safety

Ayush Herbs® Ashwagandha Cognitive Essentials does not contain: wheat, milk, egg, and soy. It is vegan and generally suitable for most adults when taken as directed.

Some may experience mild side effects like drowsiness, stomach discomfort, or blood pressure changes. Following the recommended dosage may help reduce risks.

This supplement is not for children under 18. Pregnant or breastfeeding individuals should consult a doctor. Those with thyroid disorders, autoimmune conditions, or on medication should seek medical advice.

If any unusual symptoms occur, stop use and consult a doctor. Keep out of children’s reach and store in a cool, dry place.

Ayush Herbs® Ashwagandha Price

The price of Ayush Herbs® Ashwagandha Cognitive Essentials varies depending on where you buy it. Here’s a breakdown:

Official Website:

• One-time purchase: $27.00 per bottle (120 capsules)
• Subscription price: $24.30 per bottle (10% discount)

Amazon:

• One-time purchase: $39.99 per bottle
• Subscription price: $37.99 per bottle (5% discount)

The official website offers a lower base price compared to Amazon. However, Amazon provides free shipping for Prime members.

Customers purchasing directly from Ayush Herbs can return the product within 60 days, provided they have proof of purchase. Amazon does not allow returns for this product for food safety reasons, meaning all purchases are final.

You can purchase this product directly from the official website, or find it on Amazon and Walmart.

Ayush Herbs® Ashwagandha Review – FAQs

Q: How do I take Ayush Herbs® Ashwagandha Cognitive Essentials?

A: Take one capsule daily with a meal or as directed by a healthcare provider. Each bottle contains 120 capsules, providing a four-month supply when taken as recommended.

Q: Does Ayush Herbs® offer a money-back guarantee

A: Ayush Herbs® has a 60-day return policy, but refunds require proof of purchase and approval. The company does not advertise a full money-back guarantee for customer satisfaction.

Q: Where can I buy this supplement?

A: This supplement is available for purchase on the Ayush Herbs® official website and through authorized retailers like Amazon. Availability may vary depending on the seller, and pricing could differ.

Q: Is this supplement suitable for special diets?

A: Yes, it is formulated for vegetarians and does not contain wheat, soy, milk, or egg. However, individuals with allergies or dietary restrictions should review the full ingredient list before use.

Q: Can I take more than 1 capsule a day?

A: The recommended dosage is one capsule per day unless a healthcare provider advises otherwise. Taking more than the suggested amount should only be done under professional supervision.

Q: What are the claimed benefits?

A: This supplement is marketed to support cognitive function, help with stress management, and promote relaxation. Ayush Herbs® states that its formula is designed to aid mental clarity and focus.

What Do the Ayush Herbs® Ashwagandha Reviews Say?

Customer reviews for Ayush Herbs® Ashwagandha Cognitive Essentials are mixed. Here’s what some real users have to say:

An Amazon customer gave the product a 5-star rating, stating, This product really helps me feel calmer, more peaceful. I depend on it daily.

Also, C. Wegner RN rated it 4 stars, saying, Came promptly in the mail. Will have a better opinion after I’ve taken it longer. No stomach upset, which is great for me.

However, not all users were satisfied.

Lyndsay gave it a 1-star rating, saying, The capsule looked extremely dark compared to usual, and it smelled like the seal had been burned. Pretty disappointed.

Another Amazon customer also rated it 1 star, stating, I’ve used this for years, but my last order seemed off. The color of the capsules was much darker than usual, and I wasn’t comfortable taking them.

These reviews suggest that while some users experience calming effects and improved focus, others have raised concerns about product consistency and quality control. Results appear to vary depending on the individual.

Ayush Herbs® Ashwagandha Review – Conclusion

Ayush Herbs® Ashwagandha Cognitive Essentials contains 500 mg of ashwagandha root extract, an ingredient studied for its potential benefits in stress and cognition.

While it claims to improve cognitive performance and reduce stress, customer reviews are mixed. Some users report feeling calmer and energized, while others mention quality concerns or a lack of noticeable effects.

The price is competitive, and the 60-day return policy provides some flexibility, though refunds require approval. While this product may work for some, results vary by individual, and those considering it should weigh the pros and cons before purchasing.

That said, if you want a reliable Ashwagandha supplement that works to keep you calm, reduce stress, and boost your cognition, you should look into other products with good customer reviews and effectiveness.