1 Body Ashwagandha Complex Review: Does It Improve Energy?

Overview

Managing work, family, and everyday responsibilities isn’t always easy. This is because stress can leave people feeling mentally drained, constantly tired, and struggling to focus on even minor tasks. And it can make it harder to sleep.

If you’re experiencing the symptoms of stress, you may be wondering what to do. Today, lots of supplements say they can help people relax and handle stress better. But most of these supplements are just bottles upon bottles of empty promises.

1 Body Ashwagandha Complex claims it can help you handle stress better. It is marketed as a natural way to reduce stress, boost energy, and improve focus.

But is it as effective as it sounds?

This review will explore what this extra strength Ashwagandha supplement does, its ingredients, and what real users have experienced. By the end, you’ll know whether you should consider buying.

Let’s get started.

What is 1 Body Ashwagandha Complex?

1 Body Ashwagandha Complex is a capsule-form dietary supplement said to help with stress, energy, and focus. It contains Shoden® Ashwagandha (a form of Ashwagandha which is believed to contain a higher concentration of active compounds than regular ashwagandha).

The product is gluten-, vegan, and dairy-free and made with non-GMO ingredients in a GMP-certified facility. It is marketed as a natural option for managing stress, improving sleep, and supporting mental clarity. Additionally, it might be linked to lowering cortisol levels, which may help with relaxation.

While all these benefits sound promising, the real question is whether the supplement delivers noticeable results. Let’s see.

How Does 1 Body Ashwagandha Complex Rate According to Our Experts?

1 Body Ashwagandha Complex scores 3.5 out of 5. It includes Shoden® Ashwagandha and other adaptogens at a reasonable price. This product comes with a 60-day money-back guarantee. And while generally considered safe, results are not guaranteed.

---

About the Brand

1 Body is a U.S.-based supplement manufacturer that claims to produce high-quality, non-GMO, gluten-free, and vegan-friendly products. They say their supplements are made in GMP-certified facilities to ensure strict quality standards.

The company highlights its use of premium ingredients that are known for their high potency and bioavailability. The brand offers a 60-day money-back guarantee, giving customers flexibility if the product doesn’t meet expectations.

However, because it is primarily sold online, it may not suit those who prefer in-store purchases.

How Does 1 Body Ashwagandha Complex Work?

1 Body Ashwagandha Complex leverages the adaptogenic properties of Shoden® Ashwagandha, a highly concentrated extract standardized to 35% withanolides.

Adaptogens like ashwagandha help the body manage stress by regulating cortisol levels (a hormone often linked to tension and fatigue). Lower cortisol levels may promote a sense of relaxation and improve mental clarity.

The supplement also improves energy and focus by supporting the body’s response to daily stressors. This effect may contribute to better mood balance, enhanced concentration, and reduced fatigue.

Shoden® Ashwagandha is described as more bioavailable than other forms of Ashwagandha, meaning the body can absorb and utilize it more effectively. Additionally, its benefits are suggested to last for over 24 hours, which may provide continuous support throughout the day.

However, all these do not mean that 1 Body Ashwagandha Complex is effective for what it says it does.

1 Body Ashwagandha Complex Ingredients – Are They Safe & Effective?

Here are some of the key ingredients in 1 Body Ashwagandha Complex:

Shoden® Ashwagandha

Shoden® Ashwagandha, standardized to 35% withanolides, is a premium extract of Withania somnifera. Our article on the 6 Best Ashwagandha Supplements 2025 shows that its adaptogenic properties help manage stress and reduce cortisol levels.

The NIH’s Dietary Supplement Fact Sheet for Ashwagandha has linked ashwagandha to improved energy and mental clarity. Its high bioavailability in this form ensures optimal absorption for sustained benefits.

Rhodiola Rosea

Rhodiola Rosea is a well-known adaptogen that fights fatigue and supports mental clarity. A study in Molecules found that Rhodiola may enhance physical performance and reduce stress-related fatigue. This makes it beneficial for energy and focus.

For a supplement that harnesses these benefits, explore our Moon Juice SuperYou Review to see how it helps with stress resilience and mental performance.

L-Tyrosine

As highlighted in our Echoxen Review (another supplement containing this ingredient), L-Tyrosine is an amino acid that supports cognitive performance under stress. Research in the Journal of eNeuro shows it can improve focus and memory, especially in demanding situations, by supporting neurotransmitter production.

Mirjam Bloemendaal, a neuropsychologist and PhD holder in cognitive neuroscience at the Donders Institute for Brain, Cognition, and Behaviour, highlights that tyrosine administration might also affect catecholamine transmission in the aging brain, thereby improving cognitive functioning.

Gotu Kola Leaf Extract

Gotu Kola is traditionally used to improve circulation and promote calmness. A study in the Journal of Evidence-Based Complimentary Alternative Medicine suggests it may enhance blood flow and cognitive function.

Schisandra Berry

Schisandra is included for its energy-boosting and endurance-supporting properties. Research published in the Journal of Nutrients highlights its potential to reduce fatigue and improve concentration, making it a valuable addition to sustained energy.

Ginger Root Extract

Ginger is widely known for its anti-inflammatory and antioxidant properties. Studies published in Frontiers in Nutrition have highlighted its role in reducing oxidative stress, which may indirectly support cognitive health and stress management.

Dr. Raul Arcusa et al highlight, The cognitive enhancing effects of ginger might be partly explained via alteration of both the monoamine and the cholinergic systems in various brain areas.

Other Ingredients: Vitamin C, Vitamin B6, Vitamin B12, Vitamin B5, Magnesium, Choline, Eleuthero Root Extract, and Licorice Root Extract.

How to Use 1 Body Ashwagandha Complex

Here’s how to use 1 Body Ashwagandha Complex:

• Take two capsules daily.
• Preferably, take one capsule in the morning and one in the afternoon.
• Consume with a small amount of food for better absorption.
• Use consistently for optimal results.

1 Body Ashwagandha Complex Benefits

Here are some of the claimed benefits of 1 Body Ashwagandha Complex:

• Stress Support: The manufacturer claims the supplement can reduce cortisol levels. They claim this helps individuals feel calmer and better equipped to handle stressful situations.
• Improved Energy: The product is said to help users maintain steady energy levels throughout the day, reducing feelings of fatigue and sluggishness.
• Enhanced Focus: According to the manufacturer, the supplement supports mental clarity, making it easier to concentrate on tasks and improving overall cognitive performance.
• Mood Balance: The company claims it helps stabilize mood, potentially reducing irritability and promoting a more positive outlook.
• Sleep Quality: The supplement helps users achieve restful sleep, leaving them feeling refreshed and rejuvenated in the morning.

Side Effects of 1 Body Ashwagandha Complex

1 Body Ashwagandha Complex is generally considered safe, but some users might experience minor side effects, such as:

• Mild upset stomach or nausea, especially if taken without food.
• Drowsiness or a feeling of relaxation that could impact alertness.
• Occasional headaches as the body adjusts to the supplement.

Safety

1 Body Ashwagandha Complex is said to contain natural, non-GMO, gluten-free, and vegan-friendly ingredients.

The product is generally safe for most people when taken as directed, but some may experience mild side effects, such as upset stomach or drowsiness.

Pregnant or nursing women, children, and individuals with medical conditions should consult a healthcare provider before using this supplement.

1 Body Ashwagandha Complex Price

1 Body Ashwagandha Complex is available at the following prices:

• $29.99 for a single bottle as a one-time purchase.
• $25.49 per bottle with a subscription (15% discount).

The subscription option offers some savings, but there are no multi-bottle discounts specifically for the Ashwagandha Complex, which may be a downside for some buyers.

On Amazon, you can get a bottle (60 capsules) for 28.56. This price falls to $25.70 when you subscribe.

While the price on Amazon is cheaper, you’ll be unable to take advantage of 1 Body’s 60-day money-back guarantee.

You can purchase this product directly from the official website, or find it on Amazon and Walmart.

1 Body Ashwagandha Complex Review – FAQs

Q: How should I take 1 Body Ashwagandha Complex?

A: The recommended dosage is two capsules daily. Take one capsule in the morning and one in the afternoon with a small amount of food. Do not exceed the recommended dosage unless advised by a healthcare professional.

Q: How long does it take to see results?

A: Results may vary. Some people notice improvements within a few days, while others may require 2–3 weeks of consistent use. There’s no guarantee you’ll see results, however.

Q: Is 1 Body Ashwagandha Complex safe?

A: The product is generally considered safe for most people when used as directed. It is made with non-GMO, gluten-free, and vegan-friendly ingredients. However, those with medical conditions, pregnant or nursing women, and children should consult a healthcare provider before use.

Q: Can I take it with other medications?

A: While the product is generally safe, it’s recommended that you consult a healthcare professional before combining it with other medications. This is especially important if you’re managing chronic conditions or are taking prescription drugs that could interact with certain ingredients.

Q: Does the product come with a money-back guarantee?

A: Yes, 1 Body Ashwagandha Complex comes with a 60-day money-back guarantee. If you’re unsatisfied with the results, you can return it within this period for a full refund.

What Do the 1 Body Ashwagandha Complex Reviews Say?

Here’s what some real customers who tried 1 Body Ashwagandha Complex have to say about it:

M. Thompson rated the product 1 star,

stating it caused severe anxiety and a rapid heart rate after taking just one capsule. They described the experience as frightening and close to requiring medical attention.

Kelli Harvey gave two stars, mentioning

increased anxiety and heart palpitations after two days of use. They also experienced restlessness and unusual breakouts, leading them to stop taking the supplement.

Penny Lane rated the product 4 stars,

noting no noticeable effects after finishing the first bottle. They appreciated the wide range of ingredients but felt it might be too complex to deliver results.

Rebecca W. gave three stars, reporting

acid reflux and indigestion shortly after taking the supplement. Despite adjusting their dosage, the discomfort persisted, impacting their overall experience with the product.

1 Body Ashwagandha Complex Review – Conclusion

1 Body Ashwagandha Complex claims to use Shoden® Ashwagandha (a highly concentrated form of Ashwagandha) to relieve stress.

While 1 Body Ashwagandha Complex is marketed as a solution for stress, energy, and focus, customer feedback reveals mixed results. Some users claimed to find it helpful, but many others say they did not notice any significant improvements, even after consistent use.

The price might be fair for a single purchase or subscription, but the absence of multi-bottle discounts could make it less affordable for long-term use.

While the product may work for some individuals, the inconsistent reviews and reports of side effects suggest exploring other options with better feedback and reliability might be a wiser choice for most people.