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About Perfect Body
Perfect Body is a weight loss program that comes in an app or a daily email. It involves a personalized meal and fitness plan tailored to your needs, over 1000 recipes, shopping lists, and extensive tracking features.
It can help you lose weight, improve your fitness, and learn better health habits.
This program comes highly recommended by the RDNs on our team, and based on my research, I think it’s impressive and could be very effective.
How Does It Rate?
Brand Highlights
- It’s suitable for a variety of diets including vegan, paleo, keto, and others.
- The fitness plans are workouts are for home and compliment your lifestyle.
- Plans are easily adjustable anytime to changed preferences or needs.
Pros
- Perfect Body can promote weight loss.
- This app can improve your fitness levels.
- It teaches you about healthy eating, so you form good habits.
- It can offer long-term, sustainable weight loss results.
- They offer recipes with fast preparation time.
Cons
- There is no one-on-one support.
- The diet requires hard work and self-motivation.
- The results will vary for different users.
How Does Perfect Body Work?
The program is completely personalized to individual needs and preferences. It includes a healthy diet which will have mostly whole foods, like fruits and vegetables, whole grains, nuts, fatty fish, and others.
It will exclude sugar, processed foods, and unhealthy fats. Harvard Health Publishing discussed the dangers of sugar [1]. The diet will cut your calories, providing a deficit that should help you lose weight. It will also give you nutrients and antioxidants to help boost your health and immunity.
The app helps you in this capacity by providing recipes, grocery lists, and giving you tracking features and health analytics. There is a lot of self-motivation involved in succeeding. An article in the International Journal of Behavioral Nutrition and Physical Activity discussed motivation, self-determination, and long term weight control [2].
The program also gives you a personalized fitness regimen, which will help you to burn calories, tone your muscles, and improve your fitness level. It should help you modify your health habits for the long term.
Perfect Body Meal Plan
The meal plan includes the elements of your grocery lists, the foods that make up your diet. This will vary based on the individual, but it will be a healthy diet full of fruits and vegetables, nuts, whole grains, and other healthy foods.
Naturally it will exclude refined sugars, oily foods, and processed items. An article in The Lancet discussed ultra-processed foods and human health [3].
The diet will likely be low in fat, and high in protein and fiber with some carbohydrates. An article in The Nutrition Source discussed the best diet for health and weigh maintenance [4].
Who Should Buy Perfect Body?
The Perfect Body program is ideal for anyone looking to lose weight and improve their fitness levels, and in particular for people who prefer to do their workouts at home. For success, it does require someone who is quite self-motivated.
What Do the Perfect Body Reviews Say?
The Perfect Body reviews has some very good things to say about the app, according to what I read. Users found the program comprehensive, easy to follow, and filled with recipes and information that was very helpful to them on their journey. I’ve selected some of the top reviews for your interest:
Perfect Body Has Really Helped Me!
Perfect Body has really helped me in my journey to a healthier me. It’s a little time consuming at first but once I got the hang of it, it was much easier. Some of the ingredients are not easy for me to find in my area but there are lots of options to change to. I have definitely seen results and will certainly continue.
Andrea
I Love This App
I love this app! It is really easy to follow. I love the shopping list feature. I have lost 15 pounds in 4 weeks!
Lisa F.
Great APP!
Perfect Body helped me understand what correct portions should be. I have lost 7 lbs. in 3 weeks after not being able to lose even though I work out and eat well. The meals are nutritious and foods I like. I enjoy being able to change a meal or ingredient to something more available or that I enjoy
Anita C.
Going Forward
I’ve lost 17 lbs. this month. It started coming off fast and has slowed down a little as I have progressed. The meals are good, and I like that I can choose different options each day.
Bruce
Perfect Body FAQ
Q: How Do You Use Perfect Body?
A: Fill out the brief quiz on their website, which will help the company to compile your personal meal plans and programs. Either sign up for the email service or download the app, and start following your plans. If you choose email you will get a daily message.
Q: What is the Perfect Body Return Policy?
A: If you are no longer interested in the service, you can cancel at any time, and it will finish at the end of the current month that you have already paid for.
Q: Is Perfect Body Worth It?
A: In my opinion, this is an excellent mobile/e-mail weight loss app which has great features and a lot of flexibility. In addition, the price is reasonable for the program value and will be affordable for many users. Based on my read-through and the Perfect Body reviews, most of the customers certainly found this app to be worthwhile.
Q: Where Can You Buy Perfect Body?
A: You can buy Perfect Body as a monthly subscription from the official website. The prices are as follows:
- 3 Month Plan – $2.99/week
- 6 Month Plan – $1.99/week
- 12 Month Plan – $1.29/week
Q: What Sets Perfect Body Apart From the Competition?
A: Perfect Body is not overly different from other weight loss apps, but it is extremely comprehensive and has great features like over 1000 recipes, easy shopping lists, and detailed tracking information.
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Final Thoughts
Perfect Body is a weight loss app which offers the user personalized meal and fitness plans they can carry out at home, over 1000 recipes, grocery lists, tracking formation, and health analytics. It aims to help people lose their desired weight, improve fitness levels, boost mood, and improve confidence.
According to what I read, the vast majority of the Perfect Body reviews had wonderful things to say about this program. The found it easy to follow, especially due to the food lists and extensive recipe bank. Many people succeeded in meeting weight loss goals, and attributed it largely to this app.
Perfect Body comes highly recommended by many RDNs as a comprehensive digital weight loss program with great heath benefits. Based on my own research, I can only recommend it highly as an app that appears to help users meet their weight loss and fitness goals and improve their overall health.
Where To Find It?
You can BUY it directly from the Official Website
Ask a Question
Jerri Buiting
I’m about 50 pounds overweight, so I haven’t incorporated exercises yet, but have increased my walking and will do so once I continue to lose some additional weight. What I am very disappointed with is the app and the support. While the meal plan and recipes are very easy and flexible to change, the recording of information is terrible. The app needs updating and a re-do.
In order for the app to get your steps anywhere near accurate, you must carry your phone with you at all times. It will not work in conjunction with any smart watch or allow a manual input. There is no way for you to adjust a recipe and note the difference in nutritional facts (i.e., either skipping/replacing a meal with something not in their plan).
Lastly, being a former keto follower, keeping track of fiber is important to me and they do not list the fiber content of any of the meals. My last suggestion would be a Facebook page where other members can ask questions, give helpful hints about recipes, and/or overall supporting each other.
I had quite a bit of technical issues at first and found support from the company to be lacking (over 24 hours before I got assistance that didn’t help) until I actually found a chat page with customer support. He helped me, but I never did get the promised e-mail from the technician that I was told I would get following up and I lost a week’s worth of data.
Overall, the plan and food is AWESOME, but it could use some help to get to 5 stars!
Matthew J
KC
Bev Hanson
I WANT MY SUBSCRIPTION ENDED NOW! I expect a response. A very dissatisfied customer!
Beverly Hanson