Huel Review: Nutritious Products Which May Deliver Health Benefits

Huel is a brand of health products including bars, shakes, meals, and powder drinks, which promote well-being, immunity, help with weight loss, & build muscle.

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In This Review

What is Huel?

Huel is a nutritional support brand which provides a number of different products including bars, shakes, powder, meal replacements, and meals.

These items are full of protein and may help suppress appetite and promote weight loss.

In addition, they could build muscle mass and strength. The company is very involved in sustainability, so the products are cruelty-free and vegan.


*All individuals are unique. Your results can and will vary.

How Does It Rate?

Overall Rating: 3.6

Value for Cost

3.9/5Value for Cost



Brand Highlights

  • Every product has 27 essential vitamins and minerals.
  • Their products have a minimal impact on animals and the environment.
  • Huel uses plant-based sustainable ingredients.
  • Huel products have a long shelf life.
  • They are 100% vegan.


mct wellness

*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Omega 3 and 6 Fatty Acids
  • Phytonutrients
  • Fiber
  • Plant-Based Vitamins and Minerals
  • Green Tea Extract
  • Protein
  • MCTs


  • Huel could suppress the appetite and promote weight loss.
  • This brand might strengthen the immune system.
  • Huel may build muscle mass and strength.
  • These products may resolve any nutritional deficiencies.
  • The product could promote general health.


  • The line only includes a few products.
  • The prices are somewhat high.
  • The products will work differently for different users.

Huel Complete Protein

Huel Complete Protein
Huel Complete Protein

Plant-Based Protein Snack

Key Ingredients: Turmeric, Faba Protein, Hemp Seed Protein, Pea Protein, Black Pepper, Vitamins and Minerals

Price: $65

What It Does: Curbs appetite, weight loss, build muscles, provides nutrients, strengthens immunity

Huel Black Edition

Huel Complete Protein
Huel Black Edition

Powerful Protein Meal

Key Ingredients: BCAAs, Green Tea, Omega 3 and 6 Fatty Acids, MCTs, Vitamins D2 & D3, Protein

Price: $85

What It Does: Curbs appetite, weight loss, build muscles, provides nutrients, strengthens immunity

Huel Complete Protein Bar

Huel Complete Protein Bar

Grab a Quick Protein Snack

Key Ingredients: Protein, Cocoa, Peanuts, Vitamins and Minerals

Price: $75 – 12 bars

What It Does: Curbs appetite, weight loss, build muscles, provides nutrients, strengthens immunity

Huel Powder

Huel Powder
Huel Powder

Ease Your Gut and Boost Your Health

Key Ingredients: Probiotics, Kombucha, Protein, Phytonutrients, Vitamins and Minerals

Price: $75

What It Does: Curbs appetite, weight loss, build muscles, provides nutrients, strengthens immunity.

How Does Huel Work?

Huel products are rich in vitamins and nutrients required by your body. This helps promote health and resolve any deficiencies in the body. These products are also high in protein, and amino acids which product protein, which fill the gut and suppress appetite.

This could lead to weight loss. Added protein may also help build muscle mass and strength. An article in Nutrients discusses dietary protein and muscle mass [1]. The formulas also have fiber, which can help promote a healthy digestive tract, and ease symptoms like gas and bloating.

The green tea in this product has much of the caffeine removed, but there is a small amount which could speed up the metabolism and promote fat-burning. A review in the International Journal of Obesity looked at the effects of green tea on weight-loss and maintenance [2].

These products also contain anti-inflammatory agents, which may lower any swelling in your system. Huel is high in antioxidants, which may get rid of free radicals and lessen oxidative stress as a result. This could promote repair in the body and boost the immune system.

What Are the Ingredients in Huel?

These are some of the primary active Huel ingredients:

Green Tea

– This healthy tea may improve circulation and lower cholesterol. In addition, it has some caffeine which can speed up the metabolism and initiate fat-burning and weight loss. Green tea has potent bioactive compounds which help strengthen the immune system.

An article in the International Journal of Biotechnology and Biomedical Sciences explored the connection between green tea and weight loss [3].


– This is an oil made from medium chain triglycerides. They exist naturally in many foods, like coconut, whole milk, and butter. They have weight loss benefits, suppressing appetite.

They may also make it easier for the body to burn calories [4]. A study in the Journal of the Academy Nutrition and Dietetics found that MCTs could lead to modest weight loss and a modification in body composition [5].

Omega 3 Fatty Acids

– These fatty acids are in foods such as fish or flaxseed. They have great brain-boosting benefits, and they are also important for building an overall healthy system and strong immunity. They are high in anti-inflammatory agents which reduce swelling in the body [6].

A review in the British Medical Journal explored the role of omega 3 fatty acids in health and disease [7].


– These are natural compounds in different food products, such as fruits and vegetables and whole grains. They have health benefits and could protect the body from certain diseases, as they contain a lot of antioxidants.

A review published in the Journal of Complimentary and Integrative Medicine talked about the therapeutic benefits of phytonutrients [8].

Who Should Buy Huel?

Huel is a line of protein snacks, shakes, and products which are suitable for anyone looking to boost their nutrition or provide healthy snacks to eat during the day. It’s a good line for people who are trying to lose weight, and to build muscles mass and strength.



*All individuals are unique. Your results can and will vary.

Huel (FAQs)

Q: What Do the Huel Reviews Say?

A: Different users offered different opinions of this brand in the Huel review posts. There were people who were happy with the products, found them enriching and claimed they did lead to weight loss and some muscle building. There were also customers who said they got few benefits from Huel Nutrition, and others were not happy with some of the flavors.

Q: Is Huel Worth It?

A: Although the prices are somewhat high, these are quality products rich in nutrients which support health, immunity, and other benefits. There are other similar brands on the market, however. This brand is probably worth it, but there are also other options.

Q: What is the Huel Return Policy?

A: The manufacturer is offering a 30-day return policy, for unused items only. If you’re not happy with the product, send it back to the company within 30 days of the purchase date. You should get a full refund.

Q: Is Huel Healthy?

A: Huel is an extremely nutritious brand which provides needed nutrients to the body. In addition, it can resolve deficiencies. The products are high in protein, which can help suppress the appetite and build muscle. Huel is also high in antioxidants which can promote healing and strengthen the immune system.

Q: Where Can I Buy Huel?

A: You can buy Huel on the manufacturer’s website, and from many other online and offline retailers. On the official site, you have the option of making a one-time purchase or subscribing to save 10%. Here are the prices of a one-time purchase of some of the best products:

  • Huel Flavor Boost – $8
  • Huel Protein – $65
  • Black Edition Huel – $85
  • Huel Complete Protein Bar – $75
  • Ready to Drink Huel – From $50.50
  • Huel Hot and Savory – $78.90
  • Huel Powder – $75

Q: What Sets Huel Apart From the Competition?

A: What’s unique about this brand is how focused they are on sustainability, and how they promise that they don’t harm animals or the environment during their production process. In addition, they provide additional information about nutrition on their site.

Read AlsoKetone Ultra


mct wellness

*All individuals are unique. Your results can and will vary.


Huel is an all-natural brand of nutritious products in the form of Huel Bars, Huel Drink, Huel Shake, Huel Meals, Huel Meal Replacement, and Huel Powder. These product promise to provide nutrition, suppress appetite, help with weight loss, and build muscles. The selection of products in somewhat small, and the cost a little high.

The reviews for Huel offer a range of feedback for different products. In general, there were some users who really liked the brand and said they got wonderful health and weight-loss benefits. There were also users who were less happy with their results, and some who found the texture of some products to be gritty.

This is an all-natural brand, yet some of the Huel ingredients may lead to some mild side effects. If you should experience any unpleasant symptoms, stop using this brand immediately. You may want to make an appointment with a dietician before you begin using this brand.

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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Huel

Huel Review: Nutritious Products Which May Deliver Health Benefits

Customer Reviews & Ratings

3.0 out of 5

Review this Product

Leave a review and share your experience with others.

Write a Review

  1. jessi

    Disappointed, not that much effective!
    It tastes alright, but the texture is unpleasant. I feel a bit bloated afterwards and realise I’ve downed 650 calories in little more than a minute, so I make a mental note not to drink it so fast next time.

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Green Tea, MCTs, Omega 3 Fatty Acids and Phytonutrients.
Huel Review: Nutritious Products Which May Deliver Health Benefits

13 sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit:
[2] The Effects Of Green Tea On Weight Loss And Weight Maintenance: A Meta-Analysis:
[3] (PDF) Green Tea and Weight Loss: An update (Meta-Analysis) (
[4] Twenty-Four-Hour Energy Expenditure And Urinary Catecholamines Of Humans Consuming Low-To-Moderate Amounts Of Medium-Chain Triglycerides: A Dose-Response Study In A Human Respiratory Chamber:
[5] Effects of Medium-Chain Triglycerides on Weight Loss and Body Composition: A Meta-Analysis of Randomized Controlled Trials - Journal of the Academy of Nutrition and Dietetics (
[6] Omega-3 Fatty Acids:
[7] Omega-3 Fatty Acids: A Comprehensive Review Of Their Role In Health And Disease | Postgraduate Medical Journal (
[8] Phytonutrients As Therapeutic Agents - PubMed (
[9] The Omega-3 Fatty Acid Nutritional Landscape: Health Benefits and Sources:
[10] The Anti-Obesity Effects Of Green Tea In Human Intervention And Basic Molecular Studies: Https://Www.Nature.Com/Articles/Ejcn2014143
[11] The Role Of Protein In Weight Loss And Maintenance:
[12] Weight-Loss Diet That Includes Consumption Of Medium-Chain Triacylglycerol Oil Leads To A Greater Rate Of Weight And Fat Mass Loss Than Does Olive Oil:
[13] Fiber Intake Predicts Weight Loss and Dietary Adherence in Adults Consuming Calorie-Restricted Diets: The POUNDS Lost (Preventing Overweight Using Novel Dietary Strategies) Study:

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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