Rachel Straub, MS, CSCS, is an exercise physiologist, nutritionist, biomechanist, certified strength, and conditioning specialist, and co-author of Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!, a multi-award winning book, which has been endorsed by major names in sports medicine, physical therapy, and professional bodybuilding. She has been featured in publications such as Reader's Digest, Psychology Today, WebMD, Livestrong, Prevention, MindBodyGreen, and Women’s Health Magazine. To learn more, visit her here: www.WeightTrainingWOI.com, Facebook, & Twitter.
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Approximately every 40 seconds, an American has a heart attack. Of those who do, 86% survive (but 14% unfortunately don't). It is well established that exercise reduces the risk of...Read More