Ghost Burn Review: Can This Supplement Help You Lose Weight?

Overview of Ghost Burn

Obesity is a rampant problem in the United States that can compromise your heart health, increase your risk for diabetes, and lower your self-esteem. Ghost Burn is a supplement that is claimed to help you lose weight by burning more body fat.

The company that makes this product says that it will help initiate thermogenesis in the body – a process by which the body’s internal temperature is raised, making it easier to burn fat cells. So does it work? We help you figure it out in the following Ghost Burn review.

What is Ghost Burn?

Ghost Burn is a supplement that comes in powdered drink mix form. There are two flavors: kiwi strawberry and guava berry. Most of the active ingredients in Ghost Burn are natural.

The overarching goal of this supplement is to help the user lose weight. It is suitable for adult, male and female users. There are 10.6 ounces of the powdered mix in each container.

This is good for 30 to 60 servings depending on how you use it. The product is marketed more or less as a pre-workout drink mix that will help you power through your training and exercise sessions.

How Does Ghost Burn Rate According to Our Experts?

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Who is the Manufacturer of Ghost Burn?

The company that makes Ghost Burn is simply called Ghost. It was founded by a man named Ryan Hughes who was a former professional bodybuilder. Today, he heads up marketing for the Ghost brand.

According to the official Ghost Burn website, the company is focused on helping people be seen by transforming their bodies. They make a variety of supplement products as well as a line of apparel.

How Does Ghost Burn Work?

The main purpose of this supplement is to initiate a state of thermogenesis in the body. Thermogenesis is marked by an increase in internal body temperature and is thought to help the body burn more fat than normal^[1].

So primarily, Ghost Burn is supposed to work by increasing fat metabolism and helping the body use up more calories when working out. There are also parts of the Ghost Burn formula that can boost energy levels.

For example, the Ghost Burn list of ingredients includes caffeine-rich substances that may provide a temporary boost of energy and cognitive clarity. This product may also work to increase your metabolism for short periods.

Ghost Burn Ingredients – Are they Safe & Effective?

The formula for this product includes a mixture of minerals, amino acids, plant extracts, and herbal extracts. Let’s take a look at the details:

L-Tyrosine

L-tyrosine is an amino acid that acts as a precursor to dopamine in the brain. For this reason, it has been thought to help reduce depressive thoughts and sharpen focus. It has also been claimed to spark weight loss in the body. However, to date, there are no studies that prove that it benefits weight loss^[2].

Cocoa Bean Extract

Cocoa beans are sources of polyphenols which can benefit the body with antioxidant protection. The National Institutes of Health tested the effect of cocoa bean extract on weight loss and found that:

The study reported that consumption of cocoa bean extract powder containing 80 mg of flavonoids for 4 weeks by obese subjects with borderline metabolic syndrome showed a reduction in body weight, waist circumference, glycemia, and Triglycerides^[3].

Natural Caffeine

Caffeine is a natural stimulant that may temporarily increase resting metabolic rate and provide short-term physical energy. One Pubmed study found that “Overall, the current meta-analysis demonstrated that caffeine intake might promote weight, BMI, and body fat reduction.” However, there were test outliers who did not display a significant reduction in body weight as a result of caffeine supplementation^[4].

Bitter Orange

Bitter orange is a type of fruit that is claimed to increase energy expenditure during moderate or low-intensity workouts and exercise sessions. In other words, it’s supposed to help the body burn more calories even when you are not engaging in strenuous physical activity. We’ve also discussed this ingredient in our LavaSlim review, emphasizing Bitter Orange as a key element.

However, studies have not conclusively proven that bitter orange supplementation can actually reduce body fat^[5].

Chromium

Chromium is a type of essential mineral that may help regulate blood glucose levels. It has also been associated with weight loss. However, the Mount Sinai staff reports that:

Studies have been mixed, with some finding that chromium may help people lose weight and build muscle, and others finding it has no effect. If chromium does work for weight loss, it seems the effects are small compared to those of exercise and a well-balanced diet^[6].

Benefits of Ghost Burn

Take a look at some of the possible benefits of using Ghost Burn:

More Energy – The caffeine content in Ghost Burn may provide you with a brief increase in physical energy and caloric burn.

Thermogenesis – If Ghost Burn can actually initiate thermogenesis in the body, it’s possible that it will help you burn more fat and improve your physique.

Improved Mood – Some of the amino acids in the Ghost Burn formula may help increase dopamine levels in the brain and improve your outlook.

Ghost Burn Review – FAQs

Q: What is the return policy for Ghost Burn?

A: There is only a 15-day return policy for Ghost Burn when you buy it from the official company website.

Q: How should you take Ghost Burn?

A: The instructions say that you should mix one scoop of the powder mix into 5-6 ounces of water. Do not exceed 2 scoops per day.

Q: What are the side effects of Ghost Burn? Is it Safe?

A: There have been no reports of side effects but you should still ask your doctor first as you may be allergic to some of the ingredients.

Q: Is Ghost Burn worth it?

A: Ghost Burn may only be worth it for people who want to lose a moderate amount of weight because the fat-burning effects of the product may be minimal.

Q: Where can I buy Ghost Burn?

A: You can get Ghost Burn on the official Ghost website as well as popular 3rd party retail outlets. A one-time purchase of Ghost Burn on the official website will cost $49.99. When you subscribe to the auto-ship program, the price of one container of Ghost Burn is reduced to $37.49.

What Do the Ghost Burn Reviews Say?

The customer reviews for Ghost Burn have been generally favorable with some negative reviews peppered in as well. Here is what people seem to like about it:

It’s a great punch that helps accelerate my metabolism with mo weird jitters and great taste from Ghost great brand with great products. –Manuel R.

Tastes good and makes you sweat while working out, or makes you a little more warm/ sweat if you’re not working out. –Joshua P.

But there were some customers who were unhappy with the effects and said:

Taste good but no “burn, no increase in sweating, little energy increase but you crash. I used it til it was gone to see if it worked for weight loss. Nothing. –TC

Ghost Burn Review – Conclusion

Based on what we have learned about the formula for Ghost Burn, how it’s intended to work, and what people have had to say about it, this is a supplement with moderate value.

It works for some while others don’t feel any positive benefits. It may help you expend more caloric energy during workouts but the weight loss effects may be minimal for some.

You should closely compare Ghost Burn with similar workout supplements to help you make your final decision.